Depending on your body and what your doing? In addition to the carb content, sweet potatoes have numerous other benefits for bodybuilders. Sweet Potato Nutrition. well a patatoe is full of carbs. What makes them so good for you? Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. The most popular bodybuilding message boards! Both are a starch that will turn to sugar if not used up. The poor potato has been through so much. So are sweet potatoes good for you? Rest assured that for many readers reading this lot for the first time, the quinoa vs sweet potato bodybuilding debate is not going to be a hot potato. Add some butter and cheese and you’ll add a bunch more calories to your potato. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym. #10 Potatoes. I bought 13 pounds of potatoes for the diet, consisting of a mix of organic red, yellow and russet potatoes. The Irish Potato Famine in the 19 th century. Sweet potatoes feature in many a bodybuilder's daily diet. Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. A typical large potato provides around 64 grams of carbohydrates, 7 grams of protein and no fat, along with 8 grams of fiber. Strange, but all in all not bad. so go and eat them. This was my very first all-potato meal. Potatoes. A staple “cheap bodybuilding food”, potatoes can be purchased in large bags for fairly low prices. Potatoes are a good source of vitamin C. ... Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. just make sure your eating a … Sweet potatoes feature in many a bodybuilder's daily diet. I always tell people if you need added weight. Conclusion The bastardization of it into Mr. You can also use them to make homefries or hashbrowns in the morning. The potato is very versatile as a muscle building food. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym. The first day was a Sunday, and I fasted until about 2 p.m. Then, I cut a couple of the potatoes in half and boiled them in water with a pinch of salt. Finally, one last source of carbohydrates that isn't eaten all that commonly but is actually a good choice for those who are trying to gain muscle mass is perogies. and i wouldnt think that they are bad for you when your bulking. so their really good for energy. Which is where this article comes in good use as an introductory guide. 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