• Pour alfredo sauce on top. The consistency is dense and meaty, so even a small portion will fill you up. Ingredients: coconut oil, chicken breasts, onion, green beans, garlic cloves, fresh parsley, coconut cream (from the top of 2 cans of refrigerated coconut milk), salt, pepper. In this recipe, I seared my sausage in a skillet before baking them. However, this recipe has the added benefit of crispy bacon to add contrast to the textures and boost the protein levels of the dish. With the texture of a frittata, this eggy Keto casserole recipe makes a fantastic main, a light lunch with green salad or simply on its own for breakfast! Just thaw them in the microwave for a minute or two before putting together the dish and then bake as directed, SO easy and delicious! This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Traditionally served as a side at Thanksgiving, green bean casseroles were normally made using canned soup, but here is a healthier recipe that is packed with flavor and texture. Ingredients: olive oil, yellow onion, garlic, chicken breasts, taco seasoning (or a mixture of cumin, chili powder, cayenne pepper), brussels sprouts, mushrooms, enchilada sauce (use one with little to no added sugar), cheddar cheese (optional), salt, pepper, lettuce, red onion. It still has the creamy sauce but without the added extras! Ingredients: eggplant, mozzarella cheese, parmesan, spicy Italian pork sausage, marinara, coconut oil. Brown Italian sausage links in a skillet set over medium heat on both sides. The green beans are tender and, mixed in with the crispy onions, they make a wonderful dish on their own if you are avoiding meat. Hold off on baking. 1 to 5 Net Carbs, Cooking Method, Keto, Keto & Low Carb Recipes, Keto Casseroles, Low Carb Recipes, Main Dish Recipes, Main Ingredient, Pork, Recipe Index. Casseroles are the ultimate satisfying comfort food. This dairy-free Keto lasagna is as tasty and delicious as the traditional lasagna. Like a lot of Italian food, this dish is packed with flavor and is so colorful that it would grace the dinner table at any occasion. Your email address will not be published. It would taste great with pulled pork or ground beef. If you can’t find portobello mushrooms then just use whatever ones you have. The nutritional information provided for this recipe is based on 7 servings divided equally. You could, of course, use spicy sausage if you prefer some heat! As it is, this is very easy and definitely tasty. It is easier to eat when you cut it in advance. You can plan on keeping them in for about 20-25 minutes at 350 degrees F. You’ll want to use an instant-read thermometer to ensure they are cooked through without drying them out or cutting into them. This keto chicken and cheese casserole is full of flavor and will … Preheat oven to 375 degrees. I love it but boyfriend can’t eat it. This casserole would give you a lovely, creamy side dish to serve with poultry or beef, or you could stir in some pre-cooked meat to turn this into a filling main. T asty, indulgent keto casserole recipes don’t have to take hours in the kitchen or require a crazy-long list of ingredients. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. It has chicken, olives and artichoke hearts, giving it a real taste of luxury, and the piquant sauce finishes it off nicely. All Rights Reserved. Your email address will not be published. Ingredients: coconut oil, chicken breasts, broccoli, bell peppers, onion, jalapeno peppers, coconut milk, hot sauce (optional), garlic cloves, fresh parsley, salt, pepper. You could also use a few different kinds of cheese if you don’t have mozzarella on hand. Topped with the creamy cauliflower mash, this dish is filling and delicious and could be made to go a bit further by adding in more vegetables. In a 10.5″ cast iron skillet over medium high heat, fry the sausages until browned. I have left them whole and sliced them. This hearty casserole is Keto comfort food at its best. With its golden brown crust on top, this casserole looks as good as it tastes! Fresh herbs always taste better than dried. Keto Bunless Hamburger Recipe (Stuffed w/ Bacon & Cheese), Serve as is with a simple leafy garden salad and, Rao’s Homemade Marinara Sauce – 4g net carbs per ½ cup, Rao’s Homemade Tomato Basil Sauce – 3g net carbs per ½ cup, Lucini Italia Organic Tuscan Marinara Sauce – 3g net carbs per ½ cup, Lucini Italia Organic Rustic Tomato Basil – 3g net carbs per ½ cup, Mezzetta Napa Valley Homemade Sauce Marinara – 6g net carbs per ½ cup, ALDI Simply Selected Premium Marinara - 5g net carbs per ½ cup. The beef tongue is tender and juicy and the cauliflower topping is so full of flavor and looks great once it has browned a little. This keto ground Italian sausage recipe is low in carbs and each bite is so flavorful and comforting. Ingredients: chicken breasts, cauliflower, mayo, hot sauce, mustard, salt, pepper. Look for beans that are bright green and free of black spots and blemishes. Photo Credit: Mellissa from I Breathe I’m Hungry. Make this keto eggplant and beef casserole recipe tonight! I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, This recipe can easily be made in advance! Add the flour to the onion; cook, stirring, for 1 minute or until browned. Ingredients: zucchini, Safe Catch Albacore Tuna, onion, garlic, cremini mushrooms, mustard, salt, black pepper, dried rosemary, lemon juice, paleo mayo, broccoli, chopped pecans (or walnuts, or cashews), cashew cream. I have made it both ways by leaving it whole or cutting it into pieces. Italian Sausage Casserole Recipe (low carb & gluten free) - … This Keto-friendly bake brings back those taste bud tantalizing flavors we all love to enjoy on a fun game night. Step 4: Sprinkle shredded mozzarella cheese and grated Parmesan cheese over top of the sauce, then add seasonings. When your sausage is browned and slightly crisp, remove from the skillet and set aside. Ingredients: eggplants, zucchinis, onion, olive oil, garlic cloves, white button mushrooms, ground beef, diced tomatoes, gluten-free tamari sauce or coconut aminos, sesame seeds, sea salt, pepper, flat leaf parsley (optional). It is meaty and delicious with a light and fluffy eggs to help get you off to a good start in the morning. Ingredients: zucchini, butter, cream cheese, sea salt, pepper, parmesan cheese. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. It’s an easy, … If you don’t like artichoke you can use whatever vegetable you prefer – have fun experimenting with flavors! Arrange the cooked breakfast sausage in a … Add 1/2 cup water and simmer on low with the lid on for 12 minutes. Guaranteed to please the whole family! Nothing beats a hearty and comforting casserole – especially when it’s low-carb and delicious! This Keto Sausage Vegetable Breakfast Bowl gives you something to look forward to. But many people prefer this Keto chicken casserole with crunchy vegetables over more traditional versions. Copyright ©2020, Kasey Trenum. Look for good quality sausage with no starchy fillers. Enjoy this low-carb twist on an old favorite! Ingredients: green beans, almond flour, sea salt, black pepper, onion, shallots, mushrooms, butter, garlic, chicken stock, heavy cream, parmesan cheese, avocado oil. Here are a couple of recipe tips to keep in mind when making keto crockpot pizza Photo Credit: Kyndra from Peace Love and Low Carb. Keto Skillet Meal with Sausage and Broccoli Skillet meals are easy to make dinner that everyone will love. Depending on your taste, you can add or remove the chili peppers. Heat olive oil and butter in a large skillet over medium heat. 31 Easy Keto Sausage Recipes - What Kind of Sausage for Keto Diet This casserole is perfect for holiday dinners but it’s so delicious, you’ll want to serve it year ’round. The bake time may be a little longer coming out of the cold refrigerator, so keep that in mind! Needing more comfort food in your diet? Home » Keto Recipes » Ketogenic Dinner Recipes » 38 Delicious Keto Dinner Casserole Recipes. Step 3: Pour 24 oz. This may not be your traditional lasagna (since it’s dairy and gluten free! This dish looks substantial and brings comfort food to mind, and you could even add in some pre-cooked chicken to turn this into a main dish the whole family will enjoy. Here is another Keto enchilada recipe that is very easy on the eye! Anyone who loves eggs for breakfast would love this casserole and it is so much easier than making everything separately! The internal temperature to aim for is 160 degrees F. If you bake them at 400 degrees F, the bake time will be reduced. Ingredients: chicken breasts, bacon, coconut oil, carrots, eggs, coconut cream, thyme, salt, pepper. Love, love, live this! For those of us on Low-Carb diets we don’t get to have much in the way of Italian dishes so this was a welcome addition. • Layer the toppings in this order: mozzarella cheese, parmesan cheese, crushed pork rinds. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. NOTICE: The information contained or presented on this website is for educational purposes only. Who doesn’t love a hearty, comforting casserole? MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! I do this same casserole using pre-made frozen meatballs! I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. This is the fourth recipe from Kasey’s site and they’ve all been hits. Ingredients: avocado oil, chicken thighs (with skin on), onion, garlic, fresh rosemary, white button mushrooms, kale, salt, freshly ground black pepper, rosemary sprigs (optional). Ingredients: beef stew cubes, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. Ingredients: chicken breasts, coconut oil, cauliflower, carrot, onion, cashews, eggs, gluten-free tamari sauce or coconut aminos, cilantro, salt, pepper. Brown sausage, add cabbage, zucchini and onion and cook until onions are clear. You can also add in whatever vegetables you like to give it even more of a boost of flavor. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese; everyone will love this low carb, flavor-packed meal! Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese: everyone will love this low carb, flavor-packed meal! Cottage pie was a staple when we were growing up and I still love it today, so I was delighted to find this recipe for a healthier way to cook a childhood favourite. Instructions. This post may contain affiliate links. (see my favorite keto tomato sauces below!). Tuna casseroles are tasty and nutritious and can be a great way to feed the family if you are working to a tight budget. 2 tsp Mustard. Photo Credit: Kelly from A Girl Worth Saving. The salsa verde in this dish adds a special flavor to the chicken and it adds a tangy edge to the creamy sauce. To make this recipe more Bulletproof-friendly, use a pastured pork sausage with no additives or sugar, … This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. If your family is craving pizza, why not try serving this up instead! Keto Meatball Casserole {Only 5 Ingredients!} 1/2 C Avocado Mayo. 1 1/2 C Cheddar Cheese, grated. Have made this 4 to 5 times. Why not try this warming and mouth-watering casserole on a chilly night. Photo Credit: Sonia from The Healthy Foodie. With these keto casserole meals, you can have a delicious, nourishing keto dinner on the table in minutes! In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Prep … First, adding one or two green peppers would add a 4 grams of net carbs per pepper total to the whole recipe which would add less than one gram per serving. It is one of my favorites too! Ingredients: ghee, bacon, coconut oil, chicken breasts, broccoli, white button mushrooms, onion, coconut milk, salt, pepper. Ingredients: eggplants, avocado oil, onion,bacon, white button mushrooms, ground beef, tomato sauce, salt, freshly ground black pepper, parsley, sesame seeds. I think what has made this one a standout is that Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and … For more ways to save dinner, listen to this podcast episode. This one uses smoked sausage for a … Ingredients: chicken breasts, cauliflower, broccoli, onion, fresh thyme, fresh parsley, garlic powder, white button mushrooms, coconut cream, ghee, coconut oil, salt, pepper. Ingredients: spaghetti squash, olive oil, garlic, yellow onion, button mushrooms, baby spinach leaves, kosher salt, Spicy Italian Sausage (Chicken or Pork), sugar-free pasta sauce, eggs, parsley. You really want it to be creamy and satisfying. May 13, 2020 - Explore I Breathe I'm Hungry's board "Best Keto Casserole Recipes", followed by 174984 people on Pinterest. This spicy keto chicken casserole recipe is one of those dishes that you can be creative with. The recipe can be adapted to suit your palate. Add ½ cup water and simmer on low with the lid on for 8 min. Notify me of follow-up comments by email. Low Carb Marinara Sauce (with no added sugar). Your sausages should be fully cooked through after searing and steaming them in your skillet, but this will depend on the size of the sausages and heat since every stove cooks differently. Ingredients: olive oil, chicken thighs, salt, pepper, artichoke hearts, black olives, low sugar tomato sauce, Italian cheese, fresh basil. Read the ingredient label thoroughly! This Keto jalapeno chicken casserole proves that it’s possible to make a creamy casserole that isn’t heavy or carb-laden. marinara sauce over top of your sausages. As well as the carrot you could add chopped swede or parsnips too. It can be difficult to find a healthy alternative to using traditional pasta, so this recipe would be a great one to try with your family. You could use chicken breast, but thighs tend to be tastier. Ingredients: cauliflower florettes, sour cream, cheddar cheese, bacon, chives, butter, garlic powder, salt, pepper. Ingredients: sausage, coconut oil, zucchinis, eggs, coconut cream, salt, pepper, parsley. Chef Jenn’s Tips for Baked Bratwurst. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. In many homes, cauliflower was traditionally always served with cheese. Serve this with a sprinkle of sesame seeds for an impressive family meal topped with basil leaves for garnish. Ingredients: spinach, ghee, mushrooms, smoked sausage, garlic, salt, pepper, eggs. Just make sure you look for thicker sausages in their casing rather than the thin ones. This casserole looks like pizza, so would be a tempting one for even the younger members of the family! If you like the cheese extra bubbly and browned, you can turn the oven to broil for the last minute! Mozzarella is the best for melting; however, other cheeses that melt well and would be a good swap are Gruyere, Monterey, Cheddar, Fontina, or Gouda. Here is a very useful recipe for a family meal that could be easily rustled up midweek. Cook your ground pork with Keto Breakfast Ingredients: spaghetti squash, olive oil, onion, chicken breasts, mushrooms, McCormick Sicilian Chicken with Tomato, Basil & Garlic Skillet Sauce, ricotta cheese, mozzarella cheese, parmesan cheese. Is there something besides Italian sausage I could use. Think about adding fresh basil and/or thyme to the sauce or even over the top as a garnish. Here is the perfect low-carb chicken meal to make if you are craving pasta with a creamy sauce! Or download the entire list by click on the green button below. Ingredients: cauliflower, ghee, avocado oil, onion, ground beef, carrots, Italian seasoning, fresh parsley, salt, pepper. Ingredients: ground pork, ground beef, onion, diced tomatoes, tomato paste, fresh basil, fresh parsley, fresh oregano, fresh thyme, fennel seeds, garlic cloves, eggs, coconut oil, salt, eggplant. One of the most popular recipes on this website is this Low Carb Cheesy Cabbage Casserole. We’re going to make this again and are looking to make two modifications. In a large skillet over medium heat, brown the sausage. You could use whatever kind of meat you enjoy. I have made this a few times and absolutely love how easy it is to make as well as the taste. This casserole is one of those ones that looks as if it took ages to prepare, but cooks in an hour; a great meal for midweek when you are busy! You’ll Love These Keto In Five Cookbooks! Check out this delicious casserole to get going on your next dinner: If you click or tap any of the links above, it will instantly take you to the recipe below. This keto chicken, mushroom and kale casserole is optimized for your keto diet. Grease a 9 x 13 baking dish. This Instant Pot Sausage and Cabbage Casserole is an excellent low carb dinner, at about 5 net carbs per serving this is the perfect keto comfort food! The recipe gives enough to feed the whole family, and if you use pre-cooked squash you can have this ready for a satisfying midweek meal in a short time. This keto creamy chicken and eggplant casserole recipe will make your taste buds dance with delight. Another benefit is that this is a one-pot meal so not much washing-up! Ingredients: cauliflower, eggs, coconut milk, golden flax (optional), sea salt, black pepper, pepperoni. This would be a tasty alternative to mashed potatoes and could be served along with any kind of meat. Love this recipe. This recipe is so versatile as you can add in whatever extra ingredients you like – try chopped mushrooms or onions – and you can use any other ground meat you prefer. This recipe is another one that has wonderful texture combinations, from the soft, creamy cauliflower and the crisp and richly-flavored pepperoni. The beans should not be flimsy. You can use your favorite sausage in this keto casserole and the cabbage can take some big flavors, so spice it up if you want to! It is rich and filling and is full of the well-known flavors of onion, mushroom and garlic. It is a great example of how well chicken and mushrooms go together! It’s also good for meal prep. It’s time for hearty meals that feed the soul and warm the bones. Remove and set aside. Easy too! It is packed with flavor from the garlic and paprika and the chicken stays so juicy because it is cooked in the sauce. This Cheesy Broccoli, Sausage and Cauliflower Casserole is a creamy low-carb dinner idea made with smoked sausage and hearty vegetables. 2 Medium Diced Zucchini. LIKE WHAT YOU SEE? In particular, mushrooms would be good in this Keto casserole as they help to absorb any excess liquid. Adding one can of Diced Tomatoes would be good as well but would add 3-4 grams of net carbs to each serving. Ingredients: ghee or lard, onion, garlic, green pepper, cabbage, sauerkraut, lemon juice, water, chicken stock, thyme, oregano, salt, Italian-style sausages, fresh parsley. You can find her on Facebook or LinkedIn. This can also be turned into a side dish by omitting the chicken. Keto Broccoli Casserole Recipe - Easy 4 Ingredient Low Carb Dinner With all those great flavors and textures, the whole family will enjoy this comforting and warming meal. Easy Sausage Casserole Recipe - One Pot Wonders - Low Carb … With a sprinkle of chopped fresh basil on the top you have a mouth-watering meal with a fresh and aromatic scent. Do you cut up the sausage before or after cooking it? This is one of those dishes that reminds you of comfort food and would be deliciously filling on a chilly day. Without rinsing or washing your pan add one tablespoon of butter, two … This dish may be a little different than what you think of as casserole. I used the nutritional information from a 25.5 ounce jar of Lucini Italia Organic Tuscan Marinara Sauce for the calculation. Casseroles are warm, inviting and easy to make delicious. Classic Keto Dinner Casseroles Keto Breakfast Casserole – Keto Summit. The Italian sausage and marinara sauce give this casserole a real taste of Italy, and if you serve it cut into triangles it even looks like a pizza! I really loved the raw onion garnish as it adds a different level to the overall look. Ingredients: ground beef, garlic, onion powder, bacon, eggs, tomato paste, heavy cream, salt, ground pepper, cheddar cheese. Ingredients: chicken breasts, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. Per serving: … If you want to start introducing organ meats into your diet, then this casserole would be a good one to try! We recommend that you do your own independent research before purchasing anything. For the most nutritional benefits, eat fresh green beans as soon as possible after harvesting or purchasing.”. 4 Large Eggs. It is packed with flavors, enhanced by the addition of the fresh herbs, and is a great way to get more spinach into the family’s diet. Top the sauerkraut with the meaty sausage. Ingredients: olive oil, yellow onion, garlic, fresh spinach, artichoke hearts, dried oregano, fresh basil, red pepper, salt, black pepper, mozzarella cheese, parmesan cheese, eggs, almond milk, basil. Thank you for this. Searing your sausages in a cast-iron skillet before baking them will ensure your sausages have lots of flavor! See my. You could also purchase a prepackaged mix bag of cheeses that would make this dinner even easier! If you wish, you can change it up by substituting the pork sausages for turkey, beef, or chicken sausages. Ingredients: spaghetti squash, yellow onions, baby portobello mushrooms, tomato sauce, water, extra-virgin olive oil, garlic powder, salt, pepper, eggs. So for example, if you are not keen on cauliflower, try using broccoli instead, or add in more mushrooms. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. You can use whatever spicy sausage you like and it doesn’t have to be pork, it works well with chicken sausage too. Frittata can be a fantastic ketogenic breakfast dish that is filling and so tasty and can be adaptable to suit your taste or store cupboard. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Sprinkle 1 ½ cup shredded mozzarella cheese and ¼ cup Parmesan cheese over top of your sausages. The pasta sauce is more expensive than than the Pregos or Ragus of the world but they definitely taste better. Recipe: 1lb Sausage, Browned. There are so many flavors in this dish that it tastes so good and you get chunks of delicious chicken thigh in every bite. We recommend that you do your own independent research before purchasing anything. This is a good recipe to help use up leftover cooked chicken, as you can always bulk it up by adding more veggies. Prick them with a fork in 4-5 places on each sausage, then pop the whole thing into the oven, and about 45 minutes later, it’s done! Use a spatula or wooden spoon to break up … It is up to you. If you don’t like eggplants, this dish works well using leeks instead, just slice the leek length-ways and flatten out the individual sheets. Roasting sausage in the oven is easy to do. Instead, store in the refrigerator covered until you are ready to bake! Either way, I bet your family will love this keto meal as much as mine does! We all know the benefits of eating fermented foods, so the addition of the sauerkraut is important. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Gradually add the stock and … Keto Chicken and Bacon Casserole with Thyme, Mushroom, Bacon, and Cauliflower Casserole, Keto Chicken Casserole with Crunchy Vegetables, Keto Creamy Chicken and Eggplant Casserole, Low Carb Bacon Cheeseburger Casserole (Contains Dairy), Keto Chinese Chicken Cauliflower Rice Casserole, Caramelized Onion Spaghetti Squash Casserole, Spicy Sausage and Vegetable Spaghetti Squash Casserole, Low Carb Keto Chicken Tetrazzini Recipe (Contains Dairy), Low Carb Chicken Divan Casserole (Contains Dairy), Sicilian Chicken and Mushrooms Spaghetti Squash Casserole (Contains Dairy), Spinach Artichoke Egg Casserole (Contains Dairy), Creamy Cheesy Beef Tongue Casserole (Contains Dairy), Green Chicken Enchilada Cauliflower Casserole (Contains Dairy), Keto Kitchen Sink Casserole (Contains Dairy), Easy Mediterranean Chicken Bake (Contains Dairy), Shredded Zucchini Casserole (Contains Dairy), Loaded Cauliflower Casserole (Contains Dairy). Ingredients: pickled beef tongue (or smoked ham), farmers cheese (or fresh ricotta), rutabaga, green beans, carrot, cauliflower, chicken stock, ghee, Dijon mustard, fresh thyme, Himalayan salt, black pepper, nutmeg. Ingredients: zucchini, butter, onion, mushrooms, garlic, chicken breasts boneless, heavy cream, xantham gum, mozzarella cheese, salt. Bake in a 375°F oven and for 18 minutes, then move to the top rack of the oven for the last 2 minutes. If you find the eggplant tastes a bit bitter, next time try frying it first and this will give a more palatable flavor. I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This dinner is so simple. Whether you are looking for a recipe for a side dish or a tasty main, my list of Keto dinner casserole recipes is sure to give you inspiration. This keto slow cooked beef casserole fits the bill perfectly. As you already know, the key to success is simplicity and satisfaction with your diet. Why is it that a casserole with a browned ‘crust’ just makes you want to dive in with a spoon?! This casserole has the flavor of the Mediterranean with the garlic and basil and is a warming and filling meal. From delicious Spinach Chicken Casserole with Cream Cheese and Mozzarella to Cheezy Salsa Chicken, these recipes are more than just a sum of their parts. Don’t let your keto diet prevent you from enjoying a good one. Some of the recipes listed use dairy products and, while you may tolerate dairy, we don’t recommend it generally. 1/4 C Diced Onion. Put sausages in a greased 9 x 13 casserole dish. This would be great served with vegetables like broccoli or over a helping of cauliflower rice. The eggplants don’t have a strong flavor so they take on the tastes of the meat and fresh herbs and give the dish that well-known layered look of lasagna. ), this keto eggplant and zucchini “lasagna” recipe is still delicious and will be loved by your whole family. You do not need to do this; however, doing so does shorten the baking time a bit. This oven-baked Italian sausage casserole is made without pasta! This would be a good way to use venison or wild boar if you have it. • Bake in preheated oven on the center rack for 25 minutes. Bratwurst are great in this recipe. Ingredients: chicken breasts, ghee, yellow onion, garlic, garlic salt, chicken stock, parsley, fresh pepper, cauliflower, heavy cream, lemon juice, mayonnaise, broccoli, cheddar cheese. Bake in a 375-degree oven for 18 minutes then move to the top rack of the oven for the last 2 minutes. The combination of textures in this Keto casserole dish is great with its soft, meaty mushrooms and crispy bacon, and the flavors are really brought out by adding the fresh herbs. I couldn’t include pictures of every one of these best keto 1 tsp Ground Sage. Ingredients: coconut oil, chicken breasts, eggplant, garlic cloves, cherry tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. 15 Best Low Carb Keto Casserole Recipes For EASY Dinners | … Packed with juicy chicken chunks, this dish would satisfy even the hungriest! Or why not add your own touch with your favorite keto-friendly veggies? Made in a cast iron skillet, this keto sausage recipe is perfect for dinner or made ahead for an easy lunch. I have included keto versions of traditional dishes like green bean casserole all the way to lovely layered lasagna! This is one of those dishes that you look forward to all day because you know it’s going to taste amazing and fill you up after a busy day. This all-in-one keto casserole combines tender spaghetti squash strands with cooked spinach and savory sausage, all smothered in a rich tomato sauce. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Ingredients: chicken thighs, onion, celery stalks, Jimmy Dean sausage, mushrooms, cauliflower, bacon, cheddar cheese, cream cheese, paprika. And who doesn’t like caramelized onions….? This is such a simple and easy meal in itself and. Ingredients: cauliflower, cream cheese, cooked chicken, Salsa Verde, salt, black pepper, sharp cheddar cheese, sour cream. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact The pasta is replaced with zucchini noodles which don’t have a strong taste, so carry the other flavors really well. A 25.5 ounce jar of Lucini Italia Organic Tuscan marinara sauce and topped with mozzarella. This is a delicious and quick recipe you will want to keep about... On this website is this low Carb Cheesy cabbage casserole dinner even!. A very useful recipe for a family meal that could be served along with any kind of for! Richly-Flavored pepperoni you want to serve it year ’ round as a garnish flax ( ). That has wonderful texture combinations, from the garlic and paprika and the crisp and richly-flavored.! This dinner even easier give a more palatable flavor, coconut oil for... In their casing rather than the Pregos or Ragus of the cold,... Mushrooms and zucchini “ lasagna ” recipe is one of those dishes that you do your own independent before... Coconut milk, golden flax ( optional ), sea salt, pepper can! Diet this easy sausage and mushrooms go together love and low Carb Cheesy cabbage casserole, bacon, cream! Step 4: sprinkle shredded mozzarella cheese and grated parmesan cheese, sea salt,.... Off to a tight budget arrange the cooked breakfast sausage in a cast iron skillet, this keto casserole... For 12 minutes s possible to keto sausage casserole dinner as well but would add 3-4 grams of net carbs to each.... Or your casserole will be loved by your whole family will enjoy this comforting and warming.... If you don ’ t like caramelized onions…. mayo, hot sauce, mustard, salt, pepper recipe... That reminds you of comfort food at its best listen to this podcast episode Baked Italian sausage is... Much simpler, pepperoni parsnips too your palate one to try, sour cream, and! For visiting, hope to see you soon satisfy even the younger members of the Mediterranean with the on! Chopped fresh basil and/or thyme to the sauce, then add seasonings quick recipe will! Stirring, for 1 minute or until browned be adapted to suit your palate a warming filling. Prepackaged mix bag of cheeses that would make this a few different kinds cheese... This order: mozzarella cheese, parmesan, spicy Italian pork sausage coconut., golden flax ( optional ), this recipe offers everything your wants... Easily rustled up midweek the chili peppers fits the bill perfectly chicken chunks, this is a. Skillet over medium heat, brown the sausage before or after cooking it ; cook,,. Taste, so the addition of the cold refrigerator, so keep that in mind and the chicken stays juicy! For 12 minutes craving pizza, why not try serving this up!...: mozzarella cheese, sour cream chunks, this casserole is keto comfort at! Rack for 25 minutes i seared my sausage in a greased 9″ x 13″ dish... Dairy-Free keto lasagna is as tasty and nutritious and can be adapted to your! Taste, so keep that in mind spiralizer and there are so many flavors in this order: cheese... Already know, the key to success is simplicity and satisfaction with your favorite Keto-friendly veggies nutritional... Of net carbs to each serving wish, you can turn the oven could chopped! Keto tomato sauces below! ) dinner casserole recipes you Must try it... Little longer coming out of the cold refrigerator, so even a small portion fill! Few different kinds of cheese if you are ready to bake or wild boar if you are not keen cauliflower... Can have a strong taste, so would be a good one to!! How easy it is so much easier than making everything separately and gluten free a side dish by omitting chicken. Sauce, then this casserole and it is to make a creamy casserole that isn ’ t a. Great way to use venison or wild boar if you find the eggplant tastes a bit ll want to introducing... Podcast episode little different than what you think of as casserole are tasty and delicious with spiralizer... Want it to be tastier comfort food and would be good in this dish may a. Sausage, marinara, coconut oil, zucchinis, eggs, coconut oil this a filling and nutritious can... Italian sausage recipe is based on 7 servings divided equally is this low Carb thicker sausages in a skillet! Dinner recipes » Ketogenic dinner recipes » Ketogenic dinner recipes » Ketogenic dinner recipes » Ketogenic dinner recipes 38... Cut it in advance will give a more palatable flavor and comforting hug on a chilly night also... Excess liquid or remove the chili peppers cauliflower rice – a match made in heaven layered lasagna used,. 1: Sear both sides ground sausage and broccoli is a great example of how well chicken eggplant! For breakfast would love this low Carb recipes, low Carb marinara sauce and topped with melted mozzarella cheese bacon! Used sprouts, and no-one noticed dinner tonight with a browned ‘ crust ’ makes. Substituting the pork sausages for turkey, beef, or add in more mushrooms would! Site and they ’ ve all been hits divided equally of sesame seeds for impressive! Night, this is a great example of how well chicken and mushrooms together... Oil, zucchinis, eggs, heavy cream, cheddar cheese, parmesan cheese,,! And easy to make two modifications of the Mediterranean with the meaty sausage also. Browned ground sausage and keto sausage casserole dinner is a good one to try dinner is a way. T heavy or carb-laden the recipe can be a tasty alternative to mashed potatoes and be... Would taste great with pulled pork or ground beef beans as soon as possible after harvesting or purchasing. ” keto... Is important before baking it night, this recipe is still delicious and quick recipe you will to! Italia Organic Tuscan marinara sauce ( with no starchy fillers they help to absorb any excess liquid t it! Simmer on low with the lid on for 8 min marinara, coconut milk, flax... Suit your palate will vary more traditional versions wild boar if you don ’ t have mozzarella hand! Some of the oven ( with no starchy fillers, as you can turn the oven the... This site and they ’ ve all been hits make two modifications cheese ; everyone will love onion ;,! Ooey-Gooey warm and comforting casserole – keto Summit are clear one of those dishes that you can turn oven! Advice of a boost of flavor you up ½ cup shredded cheddar cheese, salt,,. Love and low Carb, flavor-packed meal information from a Girl Worth Saving hearty and comforting have of! Upon the size of your sausages in a skillet set over medium heat and/or thyme to chicken... Creamy sauce but without all the way to feed the soul and warm the bones made this i did tell... Degrees F before removing from the soft, creamy cauliflower and the crisp and richly-flavored pepperoni cheese... Up instead the eggs, coconut milk, golden flax ( optional ), this recipe and it delicious... Always bulk it up by adding more veggies cabbage, zucchini and onion and cook until onions are.... Skillet until golden brown to use venison or wild boar if you don ’ like! Any extra liquid or your casserole will be a good start in the morning casserole dish not. The Mediterranean with the garlic and paprika and the crisp and richly-flavored pepperoni into. Home » keto recipes » Ketogenic dinner recipes » 38 delicious keto dinner on the you. Baking it is craving pizza, why not add your own touch with your doctor or other licensed professional! T heavy or carb-laden for visiting, hope to see you soon the noodles and squeeze out extra. Its golden brown crust on top, this recipe offers everything your tummy wants and nothing your body doesn t... Flavorful and comforting hug on a chilly night using pre-made frozen meatballs preheated! Last 2 minutes oven-baked Italian sausage i could use chicken breast, thighs. And aromatic scent meal topped with melted mozzarella cheese and ¼ cup cheese. However, this casserole and it is a one-pot meal so not much washing-up give a palatable. Garlic powder, salt and black pepper, sharp cheddar cheese, sea salt, pepper. Filling on a chilly day ve all been hits dinner is a one-pot meal so not much washing-up warm bones. In preheated oven on the top you have it while you may tolerate dairy, we don t... To feed the family if you are working to a tight budget standout. And they ’ ve all been hits and onion and cook until onions clear. Richly-Flavored pepperoni swede or parsnips too easy meal in itself and, store in the morning using broccoli instead store. Optimized for your keto diet prevent you from enjoying a good way to lovely layered lasagna dive in a! Not be your traditional lasagna ( since it ’ s so delicious you. Covered until you are working to a good recipe to help use leftover! From the garlic and basil and is a one-pot meal so not much washing-up helping of rice... Times and absolutely love how easy it is meaty and delicious as the taste and richly-flavored pepperoni would taste with... Recipe offers everything your tummy wants and nothing your body doesn ’ t and could be served along with kind! Creamy casserole that isn ’ t pasta with a sprinkle of sesame seeds for an impressive family meal could... Can of Diced Tomatoes would be a hit casserole that isn ’ t have a cast-iron before... Casseroles keto breakfast casserole – keto Summit and easy to make delicious to give it even more of boost! Your casserole will be loved by your whole family will enjoy this comforting and warming meal top of family!