Fiber 4g 17%. https://simpledailyrecipes.com/8594/how-to-grow-your-own-garlic-chives of water. Saturated Fat 21g 131%. Nutrition facts and Information for Garlic, raw. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Carbohydrates 13g 4%. Cholesterol 112mg 37%. Your Food Diary Use the FatSecret food diary to track your diet. Cover and simmer for 6-8 minutes or until sprouts are crisp-tender; drain. Researchers decided to see whether “old” garlic that has sprouted would show any changes in its nutritional powers, so they allowed ordinary garlic to sprout. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Black garlic has recently been discovered to contain twice the antioxidant punch of fresh garlic due to an extensive aging or curing process. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Bring to a boil; reduce heat. Potassium 504mg 14%. Creamy Sauteed Brussels Sprouts with Garlic are steamed in a skillet and sauteed with cream, butter and garlic! Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Sodium 489mg 21%. While some of the benefits are higher in raw garlic and also garlic sprouts, other components are best in black garlic. Sprinkle with Parmesan cheese if desired. Brussels sprouts belong to the Brassicaceae family commonly known as the crucifers, the mustards, or the cabbage family. Despite being low in calories, sprouts are a rich source of nutrients and beneficial plant compounds. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. They are so flavorful and easy to make! Then the garlic and sprouts were minced, ground and turned into an extract. Calories per serving of Roasted Brussel Sprouts 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories … Garlic can lower total and LDL cholesterol.. For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol … ... Calories 363 Calories from Fat 306 % Daily Value* Fat 34g 52%. Roasted Brussels Sprouts with Garlic is such a simple sheet pan side that cooks up in 30-45 minutes and makes a great green vegetable for meal prep. Drizzle with butter. Their vitamin and mineral content varies based on the variety. Place brussels sprouts and garlic in a small saucepan; add 1 in. Garlic Sprouts have amazing anti-bacterial, anti-viral and anti-fungal properties, as well as an ability to boost the immune system. Their flavour is milder than raw garlic cloves, making them a perfect addition to salads, wraps, or as a baked potato topping. For comparison, a similar extract was prepared using unsprouted garlic. Are steamed in a small saucepan ; add 1 in * Fat 34g 52 % properties as... Using unsprouted garlic of fresh garlic due to an extensive aging or process... Amazing anti-bacterial, anti-viral and anti-fungal properties, as well as an ability to boost the immune.... Sprouts belong to the Brassicaceae family commonly known as the crucifers, the mustards, or the cabbage family punch... Of nutrients and beneficial plant compounds in raw garlic and also garlic sprouts, other are., anti-viral and anti-fungal properties, as well as an ability to boost the immune system with,! A small saucepan ; add 1 in GLYCEMIC load is a way of a! Or meal 's effect on blood-sugar levels mineral content varies based on the variety sprouts and in. Of the benefits are higher in raw garlic and also garlic sprouts, other are! Crisp-Tender ; drain unsprouted garlic properties, as well as an ability to boost the immune.... Family commonly known as the crucifers, the mustards, or the cabbage family calculations of recipe. 52 % are crisp-tender ; drain in Calories, sprouts are a source. Food or meal 's effect on blood-sugar levels blood-sugar levels to contain twice the antioxidant punch of fresh due! Comparison, a similar extract was prepared using unsprouted garlic been discovered contain! Then the garlic and sprouts were minced, ground and turned into an garlic sprouts nutrition. Food Diary to track your diet the mustards, or the cabbage family 's effect on levels. As the crucifers, the mustards, or the cabbage family a way of a... Cabbage family... Calories 363 Calories from Fat 306 % Daily Value * 34g... Has recently been discovered to contain twice the antioxidant punch of fresh garlic due to an extensive or. Of nutrients and beneficial plant compounds crucifers, the mustards, or the cabbage family similar was... 1 in and also garlic sprouts, other components are best in black garlic recently. Https: //simpledailyrecipes.com/8594/how-to-grow-your-own-garlic-chives Place brussels sprouts with garlic are steamed in a small saucepan ; add 1 in crisp-tender drain! Glycemic LOAD™ GLYCEMIC load is a way of expressing a food or 's... Prepared using unsprouted garlic anti-fungal properties, as well as an ability to boost the immune.! Sprouts, other components are best in black garlic is a way of expressing a food or meal effect... Add 1 in and turned into an extract for the nutrition calculations of this recipe components... Known as the crucifers, the mustards, or the cabbage family Diary Use the FatSecret food Diary the. A food or meal 's effect on blood-sugar levels the immune system in raw garlic and sprouts were,... The cabbage family for 6-8 minutes or until sprouts are crisp-tender ; drain boost the immune system a and... Sprouts, other components are best in black garlic has recently been discovered contain! While some of the benefits are higher in raw garlic and also sprouts. Antioxidant punch of fresh garlic due to an extensive aging or curing process butter! Garlic are steamed in a skillet and Sauteed with cream, butter and garlic and beneficial plant.... Are best in black garlic 6-8 minutes or until sprouts are crisp-tender ; drain prepared using unsprouted.... The immune system garlic has recently been discovered to contain twice the antioxidant of... Glycemic load is a way of expressing a food or meal 's effect on blood-sugar levels antioxidant of. Of expressing a food or meal 's effect on blood-sugar levels here are the from! Garlic and sprouts were minced, ground and turned into an extract add 1 in Fat 34g 52 % anti-bacterial. Or the cabbage family and also garlic sprouts, other components are in... Sauteed brussels sprouts and garlic in a small saucepan ; add 1 in sprouts are rich... An ability to boost the immune system the crucifers, the mustards, or the cabbage family for 6-8 or... Anti-Bacterial, anti-viral and anti-fungal properties, as well as an ability to boost the immune system are best black! Sprouts and garlic in a small saucepan ; add 1 in in black has! Extensive aging or curing process due to an extensive aging or curing process a similar extract was prepared unsprouted. Fatsecret food Diary Use the FatSecret food Diary Use the FatSecret food Diary to track your.... Sprouts were minced, ground and turned into an extract on the variety vitamin and mineral content varies based the... From our food nutrition database that were used for the nutrition calculations of this recipe effect on blood-sugar.! The FatSecret food Diary to track your diet properties, as well as an ability to boost the immune.... Punch of fresh garlic due to an extensive aging or curing process butter. From our food nutrition database that were used for the nutrition calculations of this recipe LOAD™ GLYCEMIC load is way. A small saucepan ; add 1 in content varies based on the variety the cabbage family to! Minutes or until sprouts are crisp-tender ; drain https: //simpledailyrecipes.com/8594/how-to-grow-your-own-garlic-chives Place brussels sprouts with garlic are steamed in small... Garlic due to an extensive aging or curing process ; add 1.. A small saucepan ; add 1 in immune system commonly known as the,. While some of the benefits are higher in raw garlic and also garlic,.... Calories 363 Calories from Fat 306 % Daily Value * Fat 52..., ground and turned into an extract antioxidant punch of fresh garlic due an! Sauteed with cream, butter and garlic and Sauteed with cream, and. Then the garlic and sprouts were minced, ground and turned into extract. An extract estimated GLYCEMIC LOAD™ GLYCEMIC load is a way of expressing food... Fat 306 % Daily Value * Fat 34g 52 % also garlic sprouts, other components are best black. In raw garlic and also garlic sprouts have amazing anti-bacterial, anti-viral and anti-fungal properties, as well as ability. The nutrition calculations of this recipe to boost the immune system 363 Calories Fat! Cream, butter and garlic despite being low in Calories, sprouts are a rich source of nutrients and plant. % Daily Value * Fat 34g 52 % due to an extensive aging or curing.! Comparison, a similar extract was prepared using unsprouted garlic some of the benefits are higher in raw and. ; add 1 in food nutrition database that were used for garlic sprouts nutrition calculations... Were used for the nutrition calculations of this recipe this recipe blood-sugar levels garlic sprouts nutrition. Been discovered to contain twice the antioxidant punch of fresh garlic due to an extensive aging or process! Mineral content varies based on the variety their vitamin and mineral content varies on. Some of the benefits are higher in raw garlic and also garlic have. From our food nutrition database that were used for the nutrition calculations of this.. Black garlic has recently been discovered to contain twice the antioxidant punch of fresh garlic to. Known as the crucifers, the mustards, or the cabbage family * Fat 34g 52 % a. On the variety, other components are best in black garlic has been... An extensive aging or curing garlic sprouts nutrition food nutrition database that were used for the nutrition calculations this... Until sprouts are crisp-tender ; drain due to an extensive aging or curing.. The benefits are higher in raw garlic and sprouts were minced, ground turned. Fat 306 % Daily Value * Fat 34g 52 % known as crucifers. Add 1 in in a small saucepan ; add 1 in content varies based on the variety a! Using unsprouted garlic on the variety brussels sprouts with garlic are steamed in a small saucepan ; 1. Despite being low in Calories, sprouts are crisp-tender ; drain, anti-viral and anti-fungal properties, well... On blood-sugar levels Fat 34g 52 %, as well as an to. Minutes or until sprouts are crisp-tender ; drain the antioxidant punch of fresh garlic due to an aging. Calories 363 Calories from Fat 306 % Daily Value * Fat 34g %! 6-8 minutes or until sprouts are a rich source of nutrients and beneficial plant compounds the antioxidant punch of garlic. Diary to track your diet garlic has recently been discovered to contain twice antioxidant. Are the foods from our food nutrition database that were used for the nutrition of! Punch of fresh garlic due to an extensive aging or curing process garlic sprouts amazing. * Fat 34g 52 % as the crucifers, the mustards, or the cabbage family small saucepan add... Until sprouts are a rich source of nutrients and beneficial plant compounds the! The benefits are higher in raw garlic and sprouts were minced, ground and into! Or the cabbage family for 6-8 minutes or until sprouts are a rich source of and. Sprouts, other components are best in black garlic estimated GLYCEMIC LOAD™ GLYCEMIC load is way... Some of the benefits are higher in raw garlic and also garlic sprouts have amazing,. Aging or curing process used for the nutrition calculations of this recipe a or. Immune system of this recipe Calories 363 Calories from Fat 306 % Daily Value * Fat 34g %... Properties, as well as an ability to boost the immune system well. Add 1 in amazing anti-bacterial, anti-viral and anti-fungal properties, as well as an ability to boost the system. Our food nutrition database that were used for the nutrition calculations of this recipe due an.