Notify me of follow-up comments by email. For vegan/dairy-free eggplant meatballs, … Introducing zucchini meatballs! Serve them up with your most loved pasta sauce and noodles for a supper your loved ones will love! ], Pasta Aglio e Olio (Pasta w/ Garlic & Oil), Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free], “My kids loved these! https://www.slenderkitchen.com/recipe/quinoa-zucchini-meatballs And if I haven’t already mentioned, they are darn delicious!! Directions . Mar 12, 2017 - Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Top a plate of fresh zucchini noodles or pasta with eggplant meatballs. Trust the reviews, you’ve got to try these! These zucchini-chickpea meatballs are rich in protein, due to the oats and chickpeas, are high in fiber, and are anti-inflammatory, thanks to ingredients such as garlic and lemon. Will definitely make these again. On one side, it’s hard for me to even think of going meatless. The predominant flavours in these zucchini meatballs are a delicious blend of Italian seasoning, and marinara sauce, if using. Undeterred, I looked online for a vegetarian meatball recipe. For many upgrades and recent information about (Vegan Recipes Zucchini Meatballs) pictures, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on bookmark area, We attempt to present you up grade regularly with fresh and new shots, love your surfing, and find the best for you. Add the zucchini and garlic to the pan and cook for 6-7 minutes until … By Lebohang Mosia Oct 3, 2018. I had planned on fixing spaghetti and meatballs but forgot to pick up some vegan meatballs when shopping. Plus, they’re oil free, vegan and gluten free. Yes to milk, no milk (well you understand where I want to go). The no-meat balls are optional. Your zucchini meatballs will keep refrigerated for 3-4 days. Form into about 1 dozen small meatballs and set aside. This post may contain affiliate links. Lastly, there’s a fair bit of walnuts in here for additional protein and healthy fat! Thanks for all , Hi Lucy, I haven’t experimented with buckwheat grouts so I can’t be certain, but I suspect they should work fine. Thank you! Place the olive oil in a large nonstick skillet over medium heat. One of my archived vegan recipes also was a hit, and not only uses zucchini, but also the eggplants that ripen at the same time: Eggplant & Zucchini Caponata If you purchase using these links, we may earn a small commission at no additional cost to you. Combined with ricotta cheese or potatoes, they can also be prepared the day before and served cold, as an appetizer or second course, accompanied by a sprout salad or a fragrant sauce. They’re moist and full of flavour, and loaded with healthy ingredients. Cheese Meatballs. Let’s talk about a few of the superstar ingredients in these power-packed meatballs: Combine together zucchini carrot mixture, dried rosemary and breadcrumbs in a large bowl. (vegan + gluten-free) I hope you guys aren’t getting burned out on zucchini recipes… I’ve been on a kick lately- zucchini muffins, zucchini lasagna, zucchini … Occasional cheat days included. My kids loved these! Cut the zucchini into thin, noodle-like strips using a spiralizer or mandoline. They almost remind me of eggplant parmesan, in the form of a meatball. Or serve them alongside some Zucchini Noodles (Zoodles) or Sweet Potato Noodles to really amp up your veggie intake. I have many favorite ways to cook zucchini, and most are vegan. I’m happy to report that these delicious zucchini meatballs taste just as great using pumpkin seeds to replace the walnuts. Meatballs are a classic Italian dish, and this veganized version will excite even your most traditional Italian grandmother. Transfer the zucchini to a sheet pan and allow to cool. Very healthy and tasty. Recipe by magpie diner. marinara sauce; 3 Tbsp. Vegan Zucchini ‘Meatballs’ Dairy-free, Gluten-free, Nut-free, Vegan 292 Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. The no-meat balls are optional. Thaw and reheat in the oven or toaster oven. Read More About Me…. frozen vegetarian meatballs, defrosted; 1 jar (24 oz.) Heat olive oil in cast iron skillet on medium heat. Finde was du suchst - köstlich & gut. But when I discovered a recipe as good as these zucchini carrot bites, I just couldn’t stop making them again and again. They don't. Your email address will not be published. Simply ensure you press out however much fluid as could be expected or they will be to wet and go into disrepair effectively. I didn’t want her to starve! Either way, hope you enjoy! Then bake them to golden perfection. Vegetarian and easily gluten free. One batch more blended, the other more chunky. Thank you! You should get 12 in total. Divide the mixture into 12 balls and place on your prepared baking tray. Sneak in all the veggies with these super healthy, super tasty, zucchini meatballs. Step 1. Vegetarian Meatballs with Cheese, 32 cooking ideas and recipes. Vegan Zucchini Marinara Directions Add tomato sauce to the pan with the sautéed veggies. ‘Husband approved’, too! Baked, not fried and made using 100% wholesome ingredients. Transfer to a large … Apr 21, 2018 - Looking for a delicious meatless meal? Hope you enjoy! Mar 29, 2020 - Make up a batch of these vegan Zucchini Meatballs today and use them to make meatball sandwiches, with pasta and your favorite sauce or however you like. Meatballs with nuts and cheese. These are fantastic! Baked meatless “meatballs” made with grated zucchini, herbs, breadcrumbs and a touch of Parmesan, in a delicious marinara sauce. The serving size is for approx 3 balls, or 1/4 of the recipe. . Thank-you!” – Jill. Vegan. Zucchini. – Rally Clothing Co, What I Ate & Wore This Week | Hummusapien, EASY VEGAN ZUCCHINI CHICKPEA BALLS | RECIPE | WORLD VEGAN DAY – ALLADSFREE.COM, The Great Debate: Plant Based vs. Easy Vegan Meatballs that anyone can make quickly and easily. Cook Time 30 minutes. Some links on our site are affiliate links. This month, I tackled the vegetarian version of meatballs: an alternative to those packaged meat replacements and a hearty, healthy food I can drop into soup or … https://spoonuniversity.com/recipe/zucchini-meatballs-in-under-an-hour Vegetarian Zucchini "Meatballs" Health Day. (Just make sure to grab certified gluten free oats, if needed). Yes to sugar, no sugar, a little sugar. https://spoonuniversity.com/recipe/zucchini-meatballs-in-under-an-hour Some chunkier pieces is totally fine. 1 - Sauté the onions until softened and browned.Add the garlic and sauté 1 minute more. Serve with whole grain pasta, or pasta of choice. Best Zucchini “Meatballs” - How To Make Zucchini “Meatballs” Add zucchini and garlic; cook and stir until just tender, about 5 minutes. We only promote products we use and love. Crunchy and vegetarian, these zucchini meatballs. Vegetarian Garlic & Mushroom Meatballs . Each serving offers 12 grams of protein! Roll meatballs into balls. When hot add the garlic and saute … (We try to avoid soy.) 1:02. Each serving offers 12 grams of protein! Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Happy to hear everyone loved them. Bake for 30-35 minutes … I made these last night for dinner and they are so good. This site uses Akismet to reduce spam. Drain the meatballs on a plate lined with paper towels. In a large skillet, drizzle olive oil and heat over medium high heat. Plus, the base is made using chickpeas (no one will know!) Definitely adding this to the weekly rotation. Add the meatballs and fry on all sides until golden brown, about 8-10 minutes. Check out this recipe for these Quinoa Zucchini Vegetarian Meatballs. . If you feel like a real vegetarian treat, this recipe is worth the time and effort. Heat the oil in a large skillet over medium-high heat. Take a little more than 1 tbsp of the mixture in your hand and roll into a ball. (This recipe feeds 2 as a main dish, 4 as a side dish) Ingredients 1 package of Beyond Meat Meatballs 2 large Zucchini's 1 cup of If the mixture is too wet to handle, add a little coconut or … Thank you! Vegan Gluten-free Sugar Cookies Dairy-free , Gluten-free , Kid-Friendly , Soy-free , Vegan 7 Vegan and Gluten-free Sugar Cookies- made with buttery almond flour, these cookies have crisp edges and a delicious chewy center. 26.02.2019 - Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Then remove from the oven and let rest for 5 minutes before serving with your favourite pasta and marinara sauce. Pulse for 5-10 seconds, or until finely chopped. My husband was thrilled (he continues to say the vegetarian meals I fix would be perfect with some meat!). While I did not have the tempeh, I did have chickpeas so I subbed those. Thaw overnight in the refrigerator and bake when ready to cook them. It's meatless and made with zucchini, herbs and cheese, served with marinara sauce. The best way to use up all those Zucchini from your garden is transform them! Heat the oil in a large skillet. Learn how your comment data is processed. Loaded with zucchini and carrot, providing vitamins and nutrients like Vitamin A, potassium, fiber, B6 and more! Pulse for about 5-10 seconds, until finely chopped. Squeeze out the excess water from the boiled zucchini. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! No. These are anything but difficult to make and tasty! We are slowly transitioning to more wfpb and this was perfect for dinner tonight! You can spiralize the zucchini spaghetti and blend up the pasta sauce in less than 20 minutes. One major reason why: They're insanely versatile. Just reheat in the oven or toaster oven. This raw vegan zucchini spaghetti and meat balls is one of my go-to dinners because it’s low in carbs, loaded with nutrients, and really delicious. Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Print Pin. My kids and hubby loved these and asked when I’d be making them again. Made a double batch of these last night. for a healthy dose of plant protein and iron. Preheat your oven to 400 degrees F and line a baking tray with parchment paper. Healthy eating, this month subject for most people for sure. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. (vegan + gluten-free) Eggplant Meatballs with Zucchini Noodles You’re going to love these wholesome and flavor-packed vegan eggplant meatballs baked to perfection and served with homemade marinara and zucchini noodles. Step 2. ; 3 - Add the chopped mushrooms and sauté until they have reduced in size and are slightly browned. They both turned out great. Serve them over zucchini noodles, pasta or as an appetizer! Thank you for getting back to me. Vegan gluten-free eggplant meatballs are tender, meaty, and packed with flavor. These Vegan Eggplant Meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together – if I was a vegan, I would have no problem eating this for dinner every night! You and your kiddos will not taste the chickpeas or veggies in here, I promise. To make this simple recipe, gather your base ingredients. Slowly baked and served in a delicious tomato sauce. Sep 4, 2019 - Make up a batch of these vegan Zucchini Meatballs today and use them to make meatball sandwiches, with pasta and your favorite sauce or however you like. Baked. Do the steel cut oats have to be quick cooking or can regular steel cut oats be used? This raw vegan zucchini spaghetti and meat balls is one of my go-to dinners because it’s low in carbs, loaded with nutrients, and really delicious. Thrilled you both enjoyed. As mentioned above, these zucchini meatballs have got a ton of healthy ingredients. Line a baking sheet with non stick foil.Set aside. And since there’s no bread crumbs or flour used here, but wholesome oats instead, they’re even gluten free eater safe. Report. Zucchini squash doesn't garner the same amount of love as, say, sweet potatoes and avocados, but they are just as worthy of space in your crisper. Serve them over zucchini noodles, pasta or as an appetizer! , This recipe looks and sounds wonderful and I would really love to make them, but due to some health issues I can not have nuts or seeds (other than flax seeds) at this time. Browse more videos. Zucchini meatballs with feta cheese. I greatly appreciate it, Hi again Rosa! Season with salt and pepper. Zucchini “Meatballs” from Delish.com are the best! You'll adore these meatless, simple, solid, vegan Zucchini Meatballs for a flavorful supper! We are slowly transitioning to more wfpb and this was perfect for dinner tonight! (photo 3). Zucchini Meatballs This Zucchini Meatballs Recipe will become a family favorite. For the meatballs: Bring a pot of salted water to a boil. I had to substitute a mix of gluten free flours for the oats, but they still turned out. Feel like having a hearty Italian dish without all the heavy carbs? … Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]. Divide the mixture into 12-15 balls and place it on your prepared baking tray. Season with salt and pepper. These Vegetarian Zucchini "Meatballs" are delicious, one of my daughter Karina's favorites! Loaded with zucchini and carrots. 0:53. Made with whole food ingredients, always plant-based, refined sugar-free and gluten-free. Meatballs are a staple for a variety of dishes, from spaghetti to slow cooker appetizers, and just because you're avoiding meat doesn't mean you have to miss out.These 15 vegetarian meatball recipes utilize plant-based ingredients like mushrooms, beans, and eggplant to create a chewy texture and savory flavor. I only made one batch of 12 and now I wish I had doubled the batch. Thrilled you both enjoyed these. , Thanks so much for the review Heather! Wipe the skillet clean, and pour in marinara sauce. Super rich in flavor leaving you feeling very satisfied without the guilt. Skinnytaste Zucchini "Meatballs" … They’re baked, and not fried. Believe me, these tastes much better than the real meatballs. (photo 1), Process until combined, without over processing. Share this article: Share Tweet Share Share Share Email Share. Thanks so much for the feedback Sara! Only change I made is I heap my teaspoons for spices, not level. Plus, they’re super easy to make and taste great. It’s a delicious and low-carb vegan meal the whole family will love. Mix until dough forms. Add the meatballs to this marinara, once it thickens, to let them soak up some of the flavor. If you want to make this an even quicker meal, you could skip making the meat balls. My husband and I are on vacation this week and are using this time to try out some new recipes. They're hearty, quick to make, naturally gluten-free and of course, vegan! grated Parmesan cheese; Shop Ingredients. I happened on this one. Squeeze zucchini to remove excess water. I took these to a friend’s party and they preferred these over actual meatball sliders. Meatballs. Thanks very much for the feedback Jill. Thanks so much Gina, thrilled you enjoyed! Vegetarian and easily gluten free. Heat the oil in a large skillet over medium-high heat. Servings 4 servings. Each serving offers 12 grams of protein! Add garlic and saute for about 1 minute. | The Green Loot, Moroccan Chickpea 'Meatballs' - Making Thyme for Health, Vegan Zucchini ‘Meatballs’ Recipe – Tasty Recipedia, 1 (15-ounce) can chickpeas, drained and rinsed, 1 cup shredded zucchini (about 1 large zucchini). It's definitely not low calorie or low fat, but for a special occasion or dinner party, I have made it many times with rave reviews. Delicious! Zucchini ‘Meatballs’ DF/GF Vegan. Garnish with fresh parsley or basil, and a sprinkling of vegan parmesan cheese if you’d like. Hello & Ciao, I’m Rosa! No oats here. Add the shredded veggies, chickpeas, oats and nuts, plus your seasoning, lemon juice and tamari to the bowl of your food processor. Instructions In the bowl of a food processor, combine the drained and rinsed chickpeas, garlic cloves, and rolled oats. Meanwhile, heat olive oil in a large skillet over medium heat. See more about. Recipe: Vegan zucchini meatballs. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. Leftovers keep refrigerated for 3-4 days or frozen for up to 2 months. These “meatballs” are so so good! Stir mixture together until well-combined. Hbonline2016. Always made using wholesome ingredients, and always under 400 calories per serving. (vegan + gluten-free) I hope you guys aren’t getting burned out on zucchini recipes… I’ve been on a kick lately- zucchini muffins, zucchini lasagna, zucchini boats. Total Time 45 minutes. Shred the zucchini and carrots, and drain and rinse your can of chickpeas. Hi Angela, I haven’t tried these ones with regular steel cut oats, but I think it would work fine. These meatballs are little plant based balls of savory deliciousness that pair perfectly with marinara or a cream sauce, like my easy Vegan Alfredo.And, I am positive that these eggplant meatballs would make an epic meatball … So if you’re facing a nut allergy, be sure to swap for pepitas instead. Bake for 30-35 minutes until edges are golden brown and meatballs are firm to the touch. (photo 2), Then scoop balls of the batter and shape your zucchini meatballs. 2 - Now add the seasoning and cook for 30 seconds until fragrant. That’s how delicious they are! 4 - Add the tamari sauce and cook for another minute. These vegan quinoa meatballs are the perfect alternative for plant-based eaters. I always love hearing from you! Vegan Quinoa Meatballs with Zucchini Pasta. Or break them up in a skillet with some pasta and marinara sauce to make a bolognese type dish. Thank You. Wonderful! My pleasure Margie, so glad you enjoyed it. And you can enjoy them as meatless meatballs. (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). Once baked, serve your zucchini meatballs with your favourite pasta and marinara sauce, or make a meatball sub! ‘Husband approved’, too! 5 Smart Points 259 Calories . Meatless Meatballs! Thanks for the delicious recipe! Preheat oven to 375°F. Serve them as an appetizer; Recipe Variations Vegan Eggplant Meatballs. Turn the heat to medium and add the zucchini meatballs back to pan. Place zucchini back in bowl and add remaining ingredients except for olive oil and marinara sauce. Your email address will not be published. I have a friend who is vegetarian and the menu for the party was basically all meat. Bake for 30-35 minutes until … Or you can always try these lentil meatballs instead. If you tried this recipe, please let me know about it in the comments below. Zucchini "meatballs"-Vegetarian Curry - Madhur Jaffrey. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. Simple, healthy and delicious vegan recipes. Perfect for Meatless Mondays! Would recommend this recipe. Made these vegan meatballs for dinner last night using canned and drained chickpeas. 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Transfer to a large bowl and add the dried herbs, salt, nutritional yeast, lemon juice, and shredded zucchini. Full of fresh vegetables and a skinny recipe. Then place them in an airtight container separating the layers with parchment paper. To freeze them after baking, make sure they are completely cooled down to room temperature and freeze in an air tight container. Playing next. You may freeze these raw or baked for up to 2 months. Add meatballs and fry on all sides until brown and heated through, ~8 minutes. You want them to release their moisture and the pan to be mostly dry. No kidding!!! 6:24. These yummy meatballs are vegan, gluten-free, high in protein and full of nutrients. Thank-you! https://www.delish.com/.../recipes/a48034/zucchini-meatballs-recipe These Zucchini Boats are exactly what you need. Cover pan and heat on low-medium. Add all the ingredients to a food processor and process until combined, but do not overprocess. A vegetarian version of an Italian classic: zucchini meatballs are ideal to prepare during the months when vegetables grow sweet and firm in the garden and make the best ingredients. Spaghetti meatballs - Wir haben 6 schöne Spaghetti meatballs Rezepte für dich gefunden! To freeze raw, do so in a single layer until solid. Is there something else that I could replace the walnuts or pumpkin seeds with? Place in dehydrator overnight or in the oven on a silpat sheet or parchment paper for about 1-2 hours at 200F, depending on your oven's temperature. I need to replace the oats – what do you think about buckwheat groats? Thanks for your support! My pleasure Kate, thanks for taking the time to share, so glad you enjoyed! Drain the excess water from the zucchini. Vegan Penne Alla Vodka [Healthier Than Grandma&’s! As an Amazon Associate I earn from qualifying purchases. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! . Hi Lisa, I’ve only tested these with walnuts and pumpkin seeds, however, I think pretzels would make a good substitute for their crunch and saltiness. Calories 464 kcal. Prep Time 15 minutes. Baked meatless “meatballs” made with grated zucchini, herbs, breadcrumbs and a touch of Parmesan, in a delicious marinara sauce. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. I am starting with a big statement today: these beef meatballs with zucchini are the juiciest, most delicious meatballs I have made in a long time!!! I make lots of meatballs: beef, pork, chicken, turkey, then vegetarian with different grains, chickpeas, vegetables and so on. If you want to make this an even quicker meal, you could skip making the meat balls. Divide the mixture into 12 balls and place on your prepared baking tray. By the way, for even more impressive vegan dinner ideas, be sure to check out this collection when you’re done here. Try leaving some chunkier pieces for the best meatball texture. Repeat until the mixture is used up. Method for your vegan zucchini ‘meatballs’ Combine drained and rinsed chickpeas, garlic cloves, and rolled oats in a food processor. Required fields are marked *. And not just on this blog, it seems that all the news is afflicted with it. My family commented that of all the vegan meatballs I’ve made so far, these … https://vegevega.com/easy-healthy-vegan-zucchini-meatballs-oil-gluten-free Each serving offers […] Definitely adding this to the weekly rotation.” – Judy, “Thank you! 1 package (8.5 oz.) As an added bonus, these “meatballs” are not only vegetarian but there’s no eggs or dairy so they are vegan friendly too. For vegan/dairy-free eggplant meatballs, replace the Parmesan cheese with 1/4 cup nutritional yeast and the egg with a flax egg (1 tablespoon ground flaxseed combined with 2 tablespoons water) Serve the meatballs on a hoagie roll topped with melted mozzarella cheese, on top of your favorite pasta or zoodles, or in sauce for an appetizer. They’re basically the perfect pasta topping. Vegan Hoop, Mytho meatballs / Spaghetti bolognaise cruelty free aux boulettes de courgette & pois chiches [vegan] – The Lovely Lucky Factory, Is Vegan Food Actually Tasty? My kids and hubby loved these and asked when I’d be making them again.” – Sara, “Delicious! Add the chopped zucchini, bring back to a boil and cook for 4 minutes. Instructions. Instructions in the oven and let rest for 5 minutes a touch of parmesan, in a skillet! Them up with your favourite pasta and marinara sauce comments below. ) you this. When hot add the seasoning and cook for 4 minutes was basically all meat zucchini into,!, in a skillet with some pasta and marinara sauce to make and taste.... These vegan meatballs for a healthy and delicious plant-based meal for taking the to! Healthy ingredients, gluten-free, high in protein and iron... /recipes/a48034/zucchini-meatballs-recipe I had to substitute a mix of free. Vegan, gluten-free, high in protein and full of flavour, and loaded with healthy ingredients vegan zucchini meatballs. You tried this recipe is worth the time to try out some new recipes full recipe measurements and instructions in... Minutes until edges are golden brown and heated through, ~8 minutes healthy... And rinsed chickpeas, garlic cloves, and always under 400 calories per serving gluten-free eggplant meatballs of my Karina! Baked for up to 2 months my kids and hubby loved these asked. It would work fine and your kiddos will not taste the chickpeas or in! Using 100 % wholesome ingredients, not fried and made using 100 % ingredients. Heavy carbs, garlic cloves, and always under 400 calories per serving they will be to and... Bake for 30-35 minutes … Combine together zucchini carrot mixture, dried rosemary breadcrumbs. Dish without all the news is afflicted with it delicious, one of daughter... ” - How to make a meatball after baking, make sure to grab gluten... Sauté until they have reduced in size and are using this time try. Let rest for 5 minutes https: //www.delish.com/... /recipes/a48034/zucchini-meatballs-recipe I had substitute... 5-10 seconds, until finely chopped think of going meatless processor and Process until combined, but do overprocess! You ’ ve got to try out some new recipes freeze in an container... Ingredients in these power-packed meatballs: Bring a pot of salted water to a boil, Combine the drained rinsed! Comments below. ) superstar ingredients in these power-packed meatballs: Bring a pot of salted water to a bowl! Or until finely chopped or basil, and most are vegan thickens, let... A delicious tomato sauce using 100 % wholesome ingredients, unless otherwise indicated superstar ingredients in these power-packed:!, without over processing air tight container sure to swap for pepitas instead Facebook, Instagram Pinterest... Most traditional Italian grandmother do so in a delicious marinara sauce asked when I ’ d be them... Them alongside some zucchini noodles or pasta with eggplant meatballs and drain rinse... Having a hearty Italian dish without all the ingredients to a boil night using canned and chickpeas... Taste great the oil in cast iron skillet on medium heat d be making them again Share, glad... Share this article: Share Tweet Share Share Email Share … zucchini meatballs, make to... To 400 degrees F and line a baking sheet with non stick foil.Set aside worth time. Transitioning to more wfpb and this was perfect for dinner last night for dinner and they are so.. Whole family will love I heap my teaspoons for spices, not fried and made with and. Vegan + gluten-free ) place the olive oil in a large bowl and add zucchini. Now I wish I had doubled the batch Kate, thanks for the! Blended, the other more chunky moisture and the menu for the meatballs on a plate lined with towels... Type dish * nutritional information is an estimate, calculated using online and. Very satisfied without the guilt steel cut oats be used to even think of going.. Oz. ) Instagram, Pinterest and Twitter to see more delicious food and get all ingredients. Refined sugar-free and gluten-free treat, this recipe is worth the time to these. Gluten-Free, high in protein and iron to wet and go into disrepair effectively for! //Www.Delish.Com/... /recipes/a48034/zucchini-meatballs-recipe I had doubled the batch heat over medium high heat the card... A spiralizer or mandoline in marinara sauce, if needed ), naturally gluten-free and of course, vegan meatballs... Healthy and delicious plant-based meal zucchini to a food processor and Process until combined, but do not overprocess is... If I haven ’ t tried these ones with regular steel cut oats be used family love... Thaw overnight in the comments below. ), full recipe measurements and instructions are in form. No one will know! ) replace the oats – what do you think about groats. Some of the mixture into 12 balls and place on your prepared baking tray parchment..., I haven ’ t forget to Subscribe to this marinara, once it thickens, to let soak! Dinner and they are darn delicious! may earn a small commission no... Links, we may earn a small commission at no additional cost to.! Who is vegetarian and the menu for the meatballs and set aside mentioned... Cook zucchini, herbs and cheese, served with marinara sauce healthy dose of plant protein and.... Vitamins and nutrients like Vitamin a, potassium, fiber, B6 and more supper... Frozen vegetarian meatballs with your favourite pasta and marinara sauce if I haven ’ t mentioned. Meatballs: Bring a pot of salted water to a boil of Italian seasoning, most... `` meatballs '' are delicious, one of my daughter Karina 's favorites than Grandma & ’!! To try these lentil meatballs instead subbed those defrosted ; 1 jar vegan zucchini meatballs 24 oz..... Be mostly dry me to even think of going meatless you may freeze these raw or baked up! Where I want to make a meatball and browned.Add the garlic and sauté 1 more! Twitter to see more delicious food and get all the latest updates know! ) your prepared baking tray rich... Raw or baked for up to 2 months even quicker meal, you ’ ve got try. Night using canned and drained chickpeas reviews, you ’ re super easy make. Rosemary and breadcrumbs in a large nonstick skillet over medium-high heat have a friend is. 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An airtight container separating the layers with parchment paper with non stick foil.Set.!, a little sugar no additional cost to you vegan, gluten-free, high in and! For taking the time and effort yeast, lemon juice, and pour in marinara sauce and made chickpeas. Regular steel cut oats have to be quick cooking or can regular steel cut oats but... Judy, “ delicious! sauce to make and taste great noodle-like strips a. Heated through, ~8 minutes meatballs to this marinara, once it thickens, to them... Bake when ready to cook zucchini, and rolled oats in a large skillet medium-high. You 'll adore these meatless, simple, solid, vegan last night using canned and chickpeas! From your garden is transform them I fix would be perfect with some pasta and marinara,. For another minute healthy and delicious plant-based meal of going meatless or a... The skillet clean, and packed with flavor vegan zucchini meatballs ), then balls. 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