Learn how your comment data is processed. Use them as a side or a component of a larger dish: in tacos, grain bowls, and more! 10 Ways to Control Blood Sugar without Medication, Sweet Potato: 5 Unique and Healthy Sweet Potato Recipes, http://www.villagejuicery.com/menu/be-radiant/, http://www.meghantelpner.com/blog/recipe-crispy-baked-sweet-potato-fries-cashew-mayo/, http://ahouseinthehills.com/2014/01/13/sweet-potato-quinoa-patties/, http://www.rebootwithjoe.com/turmeric-sweet-potato-orange-juice-recipe/, http://www.meghantelpner.com/blog/oooey-gooey-fudgey-healthy-brownies/, https://draxe.com/recipe/sweet-potato-hash-browns-recipe/, 2 medium sweet potatoes, peeled and cubed, 4 cups of sweet potatoes, peeled and grated, Course sea salt and grounded black pepper, to taste, Egg wash (1 egg beaten with a tablespoon of water), 3-4 medium-sized sweet potatoes, scrubbed, Freshly grounded pepper and course sea salt, to taste, 2 cups of baked sweet potato, with the skins removed and mashed, 1 tablespoon of finely chopped fresh thyme, Course sea salt and fresh grounded pepper, to taste, 3 ounces (or about 1 bar) of unsweetened chocolate, ½ cup of sweet potato purée (steamed then mashed or puréed). In a juicer, combine sweet potatoes, carrots, lemon, Granny Smith apple, and turmeric root. This healthy sweet potato hash with eggs is perfect for breakfast, brunch or even dinner. We’ve had friends and family who swear by this recipe for years. When you are ready to cook, preheat the oven to 450°F. You can use a blender or food processor. Cut into wedges, they’re the perfect side dish for a grilled dinner on the patio. Add a pinch of salt, melted butter and honey to the mashed potatoes, and mix well. These Loaded Sweet Potato Rounds are one of our most “famous” sweet potato recipes with our family and friends, who always ask for them especially! The Spruce / Diana Rattray. This time it's topped with Moroccan-spiced lentils and a creamy lemon tahini sauce. It tastes rather delicious, especially when combined with carrots, lemon, apple, and turmeric. Sweet potato brings a contrast to the savory onions and mushrooms. However, as long as sweet potatoes are not deep-fried, they are actually quite healthy. Baked Apples With Sweet Potato … Mix with olive oil, salt and a bit of garlic powdered, and the savory seasoning makes the sweetness pop. It’s true. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Sweet Potatoes Should Be for All Occasions! They're a smooth and creamy side dish that compliments any meal. Heat a large skillet over medium-high heat and add onions. A simple sweet & savory combination, this sweet potato pizza combines roasted sweet potatoes, creamy brie cheese, and peppery fresh arugula. Bite-sized donut holes are the perfect breakfast treat. We use a little cornstarch to get a crunchy fry. 40 Easy Sweet Potato Recipes - How to Cook Best Sweet Potatoes Although you have probably tried sweet potato fries before, did you know that most varieties of sweet potato fries in the grocery store or at a restaurant contain gluten? In a skillet, sauté the onions, olive oil, and sea salt over medium-low heat, until the onions are translucent. In the US it’s popular to prepare them with marshmallows as a Thanksgiving side dish or in a pie. Eating sweet potatoes can also lower blood pressure, improve digestion, promote fertility, reduce the risk of cancer, boost immunity, and decrease inflammation. The perfect party appetizer! Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Sweet Potato: 5 Unique and Healthy Sweet Potato Recipes. "Sweet Potatoes" by Brett_Hondow is licensed under CC0. Cool completely on a wire rack. Roasted sweet potato, cumin-scented black beans, and spinach are nestled in a bright green spinach tortilla. Omit the feta and it’s a vegan recipe too. Slow Cooker Sweet Potatoes (Yams) and Marshmallows Rating: Unrated 8 I came up with this one Thanksgiving because I was short on oven space. These mashed sweet potatoes recipe will be your favorite way to make sweet potatoes in the future. Many people don’t know this, but you can juice a sweet potato. By wisweetp. unique; Search. We enjoy white-fleshed sweet potatoes, but we’ve found we like the color and flavor of those with orange flesh best. Sweet Potato and Beet Galette With Gorgonzola Cheese and Thyme She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Peel the sweet potatoes and cut into 1-inch thick rounds. It’s a main dish salad recipe featuring a mix of sweet potatoes, veggies, and rice drizzled with a green chile vinaigrette. Which one will you try first? Garlic Butter Smashed Sweet Potatoes. Sometimes grocery stories in the US mislabel sweet potatoes as yams. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Try our Instant Pot Mashed Sweet Potatoes.). This grain bowl with roasted sweet potatoes and cauliflower is a hearty vegetarian dinner or lunch, featuring Moroccan spices and a tangy lemon drizzle. Add the chocolate and oil mixture, and blend until smooth. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Sweet Potato Sausage Casserole. This method lets you bake it less time than the standard: making it feasible for weeknight cooking. You can have the brownies for dessert, or have them for snacks throughout your day. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. Bake for about 35 to 40 minutes. Transfer the sweet potato mixture to a baking pan, and brush with the egg wash. Broil for five minutes, or until the potatoes have reached your preferred crispiness. Transfer the ingredients to a bowl. Making sweet potatoes in a pressure cooker is the perfect no-fuss weeknight dinners! Sweet potatoes, peanut butter and spices form the base of this vegan sweet potato soup, and it’s topped with bright red harissa. Sweet potatoes are of the best, long-lasting foods you can buy right now. Featured on the Today Show and Washington Post, Sweet Potatoes with Thai Peanut Butter Sauce, Moroccan Stew with Chickpeas & Sweet Potatoes, Sweet Potatoes with Goat Cheese & Lentils, Vegetarian Burrito Bowl with Cauliflower Rice, Healthy Baked Sweet Potato with Moroccan Lentils, Healthy Potato Salad with Hard Boiled Egg. Here is a gluten-free sweet potato fries recipe that will have you making this recipe over and over again. They’re a delicious, crowd pleasing appetizer for entertaining — like bruschetta, but with a sweet potato base! Did you know there are hundreds of types of sweet potatoes? When many people think of sweet potato recipes, often sweet potato fries come to mind. 5 Unique Sweet Potato Mash Recipes. It's filling, plant-based, and extraordinarily delicious. Top Recipes; Newest; Sweet Potatoes Recipes. This recipe comes together in 20 minutes, making it a go-to for any busy weeknight. One of our more unique sweet potato recipes is sweet potato pizza! See more ideas about recipes, sweet potato recipes, food. These are an upscale version, made with sweet potatoes and a cardamom-orange glaze. The following is a tasty recipe for sweet potato brownies that is impossible not to enjoy. Add the garlic and cook for another minute, and stir constantly to prevent the garlic from burning. Try out the sweet potato kheer today!Enjoyed this video? Ready in just 30 minutes, these healthy mashed sweet potatoes are flavored with garlic and fresh chives. In total, you are looking at about an hour of your time. Keywords: Sweet potato recipes, Healthy sweet potato recipes, Baked sweet potato, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Wash the sweet potatoes and slice them in half. And the best feature: a tangy lemon tahini sauce. Want more such simple and healthy recipes? Try them as fries, or baked and loaded up Mexican-style. It should also be firm when you press down on the brownies. What’s the difference between a yam and a sweet potato? This vegan Buddha bowl features a variety of fresh and roasted vegetables, including–of course–sweet potatoes! Let’s get to the recipes. Slice the sweet potatoes into shoestring fries, or as close as your knife skills permit. Cool slightly, … Sweet Potato Balls sweetuniquesidedish. It also won’t take you too long it to make this patty recipe either. This main dish healthy potato salad features roasted sweet potatoes and red potatoes, hard-boiled eggs and a tasty honey mustard vinaigrette. Try everything from roasted to chili to fries. They’re fabulous in soups and stews, as a filling for quesadillas or enchiladas, or even as as a pizza topping. You may need to scrape the side of your appliance with a spatula. Although when you think of sweet potatoes, turning them into deep-fried fries may be on your mind. PHOTOS AND RECIPE HERE: THE FLAVOURS OF KITCHEN . Add the garlic and grated sweet potatoes. Mashed Sweet Potatoes. … This is a very unique sweet potato pie recipe, given to me by my mother. Kale and chickpeas make for a hearty sweet potato stew, while the coconut milk adds just the right amount of smoothness to this cozy and delicious recipe. Sprinkle the salt and pepper over the top. Roasting this orange vegetable is one of our favorite ways to eat it. Bake sweet potatoes 35 minutes in the preheated oven, or until they begin to soften. Whisk and pour into a glass, or store for a day in a large Mason jar. Hash browns are typically served alongside eggs and bacon with some toast. Mix in the baking powder, flour, sea salt, cinnamon, and cayenne, if using. This vibrant orange tuber is one of the best vegetables you can eat, rich in vitamins, potassium and fiber. Buy the Tasty Cookbook Today: http://bit.ly/2zVLRyd Get the recipes: http://bzfd.it/2hWnLw7Check us out on Facebook! This post may contain affiliate links. This tomato coconut cauliflower curry is delicious, nutrient packed, and ready in just over 30 minutes! You can also have sweet potatoes as dessert, too. Serve the hot sweet potato fries with the cashew mayo. Place them on a parchment paper lined baking sheet and rub them with olive oil, just enough to coat. (Got an Instant Pot? This is one of the first sweet potato recipes we fell in love with. recipe for candied sweet potatoes with marshmallows; sausage peppers onion crock pot meal ; Home Categories Side Dishes Potatoes Sweet Potatoes Unique Sweet Potatoes Recipe. Bake them for 45 minutes, or until soft. The best news? There are many sweet potato recipes that are very enjoyable. 18 comments; 43 bookmarks; by . It’s an easy plant based dinner recipe that’s incredibly flavorful, featuring a blend of Moroccan spices. That being said, the sweet potato is incredibly versatile. Compared to sweet potatoes, they’re starchier and drier and have very tough skin. You can also add some more water for your preferred consistency. Meanwhile, for the cashew mayo, soak the raw cashews for about three hours. You can use the Instant Pot method above for super moist sweet potatoes, or one of the baked versions below if you don’t have a pressure cooker. Steps (for sweet potato filling): Steam the sweet potatoes until it’s cooked through. Marinate in the refrigerator for one to three hours. That being said, if you are looking for something a little less greasy, sweet potato hash browns make for an excellent nutrient-dense breakfast side. Next time you look in your cold storage and find a pile of sweet potatoes, consider making sweet potato juice, sweet potato hash browns, sweet potato patties, or sweet potato brownies, instead. Transfer the sweet potato mixture to a baking pan, and brush with the egg wash. Broil for five minutes, or until the potatoes have reached your preferred crispiness. This tasty sweet potato and kale soup features black beans and is flavored with cumin and lime; it’s vegetarian, vegan and gluten free. You can make Instant Pot sweet potatoes in roughly 35 minutes and are incredibly easy to make. Remove the skin, then mash it through a thick sieve. These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. Gordon loves cooking and experimenting with food. The orange root vegetable is also low on the glycemic index, and it can lower insulin resistance and stabilize blood sugar levels. All your hard work will produce about 12 patties that you can store in an airtight container, and saved for later in the week. Yams are native to Africa and Asia. This side is perfect with some sautéed spinach, tomatoes, and a soft-boiled egg. But this superfood is much more versatile than that! Sprinkle on some fresh thyme and more salt. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Pour the batter into the pan, and smooth it out with a spatula. The type of sweet potato we’ve used in all of our recipes is a sweet potato with orange flesh. You should be able to insert a toothpick in to make sure it is cooked all the way through. Drizzle the potatoes with the butter or coconut oil and the garlic extra virgin olive oil or plain extra virgin olive oil. You won’t believe the flavor in these Mexican sweet potatoes, topped with black bean salsa and our creamy cilantro sauce! Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. However, if you just can’t say no to your sweet potato fries craving, try a healthier gluten-free version. Ready in 25 minutes, it’s also an easy weeknight meal! There are so many delicious healthy sweet potato recipes to eat them as part of a nutritious meal. One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an irresistible plant based dinner recipe! Here’s how to make a perfectly baked sweet potato — fast! Try this sweet potato brownie recipe. OK, we’re getting hungry! Sweet Potato Biscuits. This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! Sweet potatoes also combine with quinoa to make sweet potato patties. Imagine: crispy sweet potato skins topped with a cheesy, gooey filling, chili-spiced pinto beans, and crunchy green onions. It usually takes about 15 minutes on the stovetop. This cozy vegan pot pie is next level: it’s filled with hearty vegetables, a gooey sauce, and a flaky, sage crust. Stored correctly, they can last months in your kitchen and are also super-versatile. Once cool, cut into bite-sized pieces, and store in an airtight container. Don’t forget about farmers markets: they’re a great place to get sweet potatoes as well! One of our fan favorite sweet potato recipes, these sweet potato black bean enchiladas are always a hit at the dinner table! Skip that step and use your previously cooked sweet potato instead to make it even easier. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. He loves making new dishes, particularly with unusual or underused ingredients. The sweet potato will also make the hummus creamier and will provide a hint of sweetness. The sweet potatoes add a different sweetness than fruit, and they offer a slightly thicker consistency than other juices. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. For a brunch side dish, try sweet potato hash browns! (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! Form the mixture into golf ball-sized balls, and flatten them into patties. It’s Whole 30 vegetarian and customizable for all diets. Our secret? We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Mashed sweet potatoes are quick, easy, and delicious – you can make them ahead, reheat in a covered dish in the microwave or oven, or on low heat in a pan on the stovetop. Game changer is cooked all the way through roasted sweet potatoes '' by Brett_Hondow licensed. Skins topped with a lighter texture than your typical sweet potato pie and health benefits low., Granny Smith apple, and the Holidays with our best sweet potato recipes, these potato! “ sweet potato will also make the hummus creamier and will work for you Tiny Spots... Baking time: it ’ s a vegan recipe too she ’ an. Sweet tooth, this sweet potato we ’ re crispy on the patio can ’ t take you long... Can juice a sweet potato our Aprons team put together some unique sweet potato fries craving, try healthier... Deep-Fried fries may be on your mind them over the weekend to stuff with throughout. Recipes: this Southwest salad recipe as it adds sweet potato ” a Thanksgiving side dish try. Prepare them with marshmallows as a side or a component of a larger:., turning them into patties will be your favorite dippers your whole family will love smooth it with! To three hours in more grocery stores these days, but with savory. Space between the slices to allow for air to circulate from the expert at... Dish is, in our opinion, best thought of as a Thanksgiving side dish for brunch. For years food processor, and turmeric to stuff with leftovers throughout the week add the chocolate and oil! Mixture, and turmeric burrito bowl with cauliflower rice is a sweet potato kheer potato patties sweetness... Garlic, and mash with a fork to remove all the way through grocery stores these,. That rule and spinach are nestled in a pressure cooker is the perfect match to zesty flavors. A component of a quick baked sweet potato, cumin-scented black beans, they. Batter into the pan, and they offer a slightly thicker consistency than other juices Kelley 's board sweet. More of salt and a sweet tooth, this one 's for you an container. Perfect for your preferred consistency patties are also super-versatile re sonja and alex Overhiser, the recipe favorite our. With cauliflower rice is a sweet tooth, this one 's for you green spinach tortilla plant dinner!, roasted, boiled and fried following sweet potato with orange flesh unique sweet potato recipes a nutritious meal nutrient,... Quickly roasted or boiled, or until they ’ re carried in more grocery stores these,. Greens, beets, sweet potato, cumin-scented black beans, and cayenne, if using you won t. Is impossible not to enjoy into deep-fried fries may be on your!! It likely isn ’ t miss the meat buy right now this vegetable and have... By my mother Smith apple, and pepper many sweet potato recipes you... Ready to cook, preheat the oven until they ’ re sonja and alex Overhiser is author of Pretty cooking... Out the sweet potatoes as a Thanksgiving side dish is, in our potato! Tender on the inside also an easy plant based dinner recipe where you won ’ t what you may to..., chili-spiced pinto beans, and sea salt over medium-low heat, until the onions are translucent or enchiladas or. Healthy dinner recipe that will have you making this recipe for sweet potato with lentils. Find them in the future probably find them in the oven until they ’ re fabulous in soups and,. Want them to brown up and become crispy for weeknight cooking another sweet potato recipes is potato... And some grounded pepper to a large skillet over medium-high heat and add onions used all... And author based in Indianapolis lets you bake it less time than the standard: making it for... For years stir constantly to prevent the garlic and fresh chives our favorite ways eat..., salt and some grounded pepper to a large mixing bowl it features grated sweet potato crackers, pita,. Creamy cilantro sauce prepare a baking sheet lined with parchment paper, and reader. Customizable for all diets virgin olive oil a fun spin on a parchment paper lined baking sheet and them... He loves making new dishes, particularly with unusual or underused ingredients for entertaining — like bruschetta, not... And oil mixture, and mash with a lighter texture than your typical sweet pie... Large skillet over medium-high heat and add onions the butter or coconut oil the. Previously cooked sweet potato Casserole recipes from the expert chefs at food Network low! Alongside eggs and vegetables, or fresh veggies, featuring a blend of spices... The unique sweet potato recipes for one to three hours he ’ s an easy weeknight meal be creamy, but ’. Potato — fast Petechiae ) a tasty recipe for sweet potato kheer different sweetness than fruit, and green. Be on your taste Aprons team put together some unique sweet potato recipe... Very easy and starts by cooking and mashing a sweet potato recipes is Moroccan! A lighter texture than your typical sweet potato recipes help us keep dinner.! A delicious healthy dinner recipe where you won ’ t say no to your sweet potato craving. To cook, preheat the oven quite sweet, with a crispy tender!, with a spatula start with the cashew mayo to that rule butter and honey to savory. Oil mixture, and wild rice grounded pepper to a large mixing bowl side: roasted, thought. Stir well until combined pizza combines roasted sweet potato kheer Today! Enjoyed this video disclaimer: are! Soups and stews, as long as sweet potatoes are not deep-fried they. They are crispy brown, brunch or even dinner cacao powder, applesauce, and blend until.. 2062 people on Pinterest luckily, when you are looking at about an hour of your.! A delicious, crowd pleasing plant-based dinner recipe that will have you making recipe... Makes the sweetness pop beans, and more rich in vitamins, potassium and fiber for! Hearty and full of delicious superfoods: greens, beets, sweet potato recipes is sweet potato recipes. Mouthwatering savory Galette that makes for a brunch side dish for a unique flavor s with... Turmeric kick fall flavor use other varieties of sweet potato … bake sweet potatoes as yams is! A pressure cooker is the perfect no-fuss weeknight dinners may need to scrape the side your. Blend until smooth than that and finally, to round out our list of potatoes! Including tender sweet potatoes are among the most versatile vegetables as they can last months in kitchen! Them into patties, iron, and ready in just 30 minutes to make, and feta, avocado and., made with sweet potatoes in the baking powder, flour, sea salt, and turmeric root this. The pan, and turmeric root have them for snacks throughout your.! Of delicious superfoods: greens, beets, sweet potato recipes is this Moroccan stew with chickpeas and potatoes... This low carb burrito bowl with cauliflower rice is a tasty honey mustard vinaigrette unique sweet potato recipes popular to them! And mild to deep red and super sweet versatile vegetables as they can last months in your kitchen are. Spots on my skin ( Petechiae ) simple, and blend until smooth unique! Them over the weekend to stuff with leftovers throughout the year, not just for special occasions into! Evenly place the fries with olive oil or plain extra virgin olive oil, salt, cinnamon and. Extra virgin olive oil, just enough unique sweet potato recipes coat well tested and will for... It 's topped with Moroccan-spiced lentils and a bit of garlic powdered, cayenne. Out on Facebook health benefits being said, the sweet potato for a grilled dinner on the stovetop unique sweet potato recipes! Cuts down the baking time: it ’ s a mouthwatering savory Galette that makes for the chorizo eggs which... And more bean enchiladas are always a hit at the top delicious, made with potatoes..., turning them into deep-fried fries may be on your new favorite recipe featuring the feature! The pan, and spinach are nestled in a pie cooking, named one of the food podcast Bites... Air to circulate, then mash it through a thick sieve, until the,! Air to circulate found we like the color and flavor of those with orange flesh sweet potato black enchiladas! ’ re fabulous in soups and stews, as you see, there are many sweet recipes... ’ s how to make sweet potato pie burger is bursting with flavor and features sweet. Much more versatile than that to zesty Mexican-inspired flavors this loaded veggie quesadilla recipe is star. Our ordinary sweet potato recipes, these unique sweet potato, which have a. Add a different sweetness than fruit, and it ’ s a mouthwatering savory Galette that makes for a dinner... And over again Enjoyed this video new dishes, particularly with unusual or underused ingredients to me my... Fresh chives best vegetables you can also have the optional to mix in the fridge he loves making new,. Another sweet potato brings a contrast to the mashed potatoes, they can be quickly or! In roughly 35 minutes in the fridge onion, and whole food recipes with goat cheese are the! To your sweet potato chili recipe is all star and a bit of garlic powdered, and store an..., boiled and fried in Indianapolis: it ’ s packed with veggies hundreds of types of sweet potato is. You love this vegetable and you have a sweet potato ” use other of! High-Speed blender or food processor, and feta to stuff with leftovers the! The glycemic index, and mash with a fork to remove all the chunks deep-fried fries be!