This tastes like a spoonful of sushi in every bite. I work a night shift, so everything is closed by the time I get to work, so I needed to do some meal planning. Probably not the best version as not a lot of things are available in my country, namely: Can't say that my husband or sons ( all young adults) liked it either. So far I've only eaten it warm (I literally JUST made it...), but I can tell that it will be delicious cold, too! Tried it warm and cold but something about the mix of flavors was not to my liking. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat the remaining 3 tsp. © Copyright 2020 Meredith Corporation. It makes a satisfying packed lunch and takes just 10 minutes to prepare. Want more tasty and festive holiday cookie recipes and tips? Serve immediately or refrigerate covered for up to 2 hours before serving. Congrats! In sections, top the rice with: ½ the marinated tuna, avocado, cucumber, dragonfruit, mango, edamame, Aloha Bell Pepper, Kaboom Black Jalapeño Pepper, and red cabbage. It got eaten so it wasn't horrible but just not something any of us really enjoyed so I will not be making this again. Tuna Mayo Onigiri is a modern take on traditional Japanese rice balls stuffed with canned tuna seasoned with Japanese-style mayonnaise and soy sauce. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Made with pantry ingredients, this simple rice bowl takes just 5 minutes to prep. Divide the rice between two bowls and top with the dressed tuna, avocado, tomatoes and sesame seeds. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. If you use a little less dressing, a shorter grain of rice, and make this a little stickier, you can actually press this together and form it into balls which can be rolled in sesame seeds for an incredible handheld snack to bring to work or a picnic. Season with pepper. Empty the drained tuna into a small bowl and pour the dressing over top. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. 2. Original recipe yields 2 servings. Stir again, cover, and remove from the heat; let the rice sit. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Share Recipe. I just made this (it's super easy), and I'm a fan! 1 mini cucumber, cut into bite-size pieces. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Set aside until ready to serve. Place white rice and water into a medium saucepan. If you are subbing the vinegar, use less and taste to make sure it's not too strong. While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. this link is to an external site that may or may not meet accessibility guidelines. Mix with a fork until thoroughly combined. I am impressed with the final result, and am looking forward to my 4 O'clock meal for the next three nights. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Bring to a simmer over medium-high heat; do not stir. 1 pinch Korean red pepper flakes (gochugaru), or to taste, 1 teaspoon finely sliced green onion, or to taste. Rice Bowl Recipe : How to Make Healthy Tuna Rice Bowl Recipe Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion. Delicious! Nutrient information is not available for all ingredients. Probably reduce the amount for a bit Taste and adjust the seasoning, adding salt if you like. Taste and adjust seasoning if needed. All Rights Reserved. Combine the avocado, lemon juice, and salt in a bowl and mix gently. Ingredients. Stir in the tuna, tomatoes, cucumber and onion. Plus, we have the scoop on that "add corn syrup to the water" myth. Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing … Share Recipe. Your daily values may be higher or lower depending on your calorie needs. Gain access to my … Gently toss to … To prepare each bowl, add a layer of rice on the bottom of the bowl. Help them thrive even when the temperature drops. Add tuna to bowl. Divide the rice between 2 bowls. 2 tablespoons thinly sliced nori. not a good idea for the quality of rice we produce. -Tuna in Olive oil (had to use chunks in water and boil off the water and replace it with Olive oil. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. 2 fresh pineapple rings (1/2 inch thick) 1/4 cup KRAFT Asian Toasted Sesame Dressing, divided. Good enough to serve at parties even. Probably not the best version as not a lot of things are available in my country, namely: This will become one of my go-to lunches! Make it part of your weekly meal prep: bring it to work or with you on the go by first assembling the beans, rice and vegetables and top with tuna and dressing when ready to enjoy. Brush 1 teaspoon oil over one side of the tuna fillets. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting. While the rice is cooking, mix the tuna, mayonnaise, soy sauce, lemon juice, scallion whites, celery, and wasabi powder in a bowl and sprinkle with pepper. we have to wash it. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Add comma separated list of ingredients to exclude from recipe. Turn heat to high and bring to a boil. not a good idea for the quality of rice we produce. For the dressing, whisk together soy sauce, lime juice, and oil. Maybe it’s the California-girl in me, but Ahi Tuna is probably my favorite food. Pour rice into a heavy pot and add water; swirl to allow rice to settle. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I used tuna in water rather than tuna in oil (since that's what I had in the house). Allrecipes is part of the Meredith Food Group. All can be made in 45 minutes or less. Canned tuna is the star of pastas, rice bowls, Mediterranean-inspired salads, tuna … We love Safe Catch wild albacore tuna, available at thrivemarket.com; it's sustainably harvested and the lowest-mercury tuna on the market. In a small bowl, combine mayonnaise and sriracha. Bring 2 cups water, the rice and 1/2 teaspoon … This is everything I want in life. 1 cup cooked rice. Add in the scallion and cilantro then toss to coat well. Mediterranean Tuna, Hummus and Rice Bowl. Add cucumbers to each meal … I also used white vinegar, and Frank's Red Hot rather than Sriracha. I think this is unseasoned so I had to add sugar/corn syrup and salt on a later attempt). Didn't love this one. Add tuna to the meal prep containers, dividing evenly between the three containers. probably need to add cornstarch or rice starch powder but don't know how much). -Seasoned Rice Vinegar (Had to substitute with Ottogi Brown Rice vinegar, which was too vinegary tasting for 1/3 cup. Amount is based on available nutrient data. probably need to add cornstarch or rice starch powder but don't know how much). Add the tuna, seeded-sides up; cook until the bottoms are crisp, about 4 minutes. Line a serving platter with lettuce; top with salad. -Jalapeno pepper (fresh not available; substituted with finger peppers or pickled jalapeno) 1/2 cup frozen shelled edamame, blanched in boiling water for 2 minutes, drained, and cooled. Dip the oiled side of the tuna in the seeds to coat. I just didn’t like the smell or texture. I had a packet of spicy tuna that had been lingering in the pantry, and since I’m social distancing at the moment, I’m trying to get creative with my pantry and fridge supplies. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Daily baking inspiration for the holidays and beyond! I just made this (it's super easy), and I'm a fan! I didn’t have bell pepper or green onions, so I subbed in a small diced carrot and added a little onion powder to the marinade. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. These Miso Sesame Tuna Rice Bowls are a yummy spin on the weeknight stirfry, filled with seared ahi tuna, stir fry veggies in a savoury miso sauce, jasmine rice and sliced avocado! I just finished this, putting it into three small containers, with a little left over in the bowl to try out now. 20 Mins . Thanks for the recipe though. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. this link is to an external site that may or may not meet accessibility guidelines. It had a nice heat, but it was never overwhelming. From which platforms to use and the best books to read, bibliophiles share their advice. -Tuna in Olive oil (had to use chunks in water and boil off the water and replace it with Olive oil. oil in an ovenproof nonstick skillet over medium-high heat until shimmering. Served with miso soup or salad. I didn't think it needed any more sugar or salt though. Place all ingredients (including optional toppings, if desired) into bowl. Super tasty, quick, and easy. Thanks CJ for an awesome new dish! Ingredient Checklist. You likely wash your hands several times a day, but are you doing so effectively? Not as good as the ones that came in can with plain old vegetable oil as it came out way too "fishy" for my taste I will definitely be coming back to this one when I'm looking for a simple and tasty meal. Mix until tuna is evenly coated in spicy mayonnaise. Info. I think this is unseasoned so I had to add sugar/corn syrup and salt on a later attempt). -Unwashed long grain rice (tried unwashed; got hospitalized for acute gastroenteritis. Be sure to download our complete guide here! Reduce heat to low, cover, and continue to simmer for 15 minutes. What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. Place rice in a medium bowl. Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. 1 teaspoon toasted sesame seeds. Garnish with eggs, olives and lemon if desired. Seared Ahi Tuna joined with white rice and sautéed vegetables, this is one meal you won’t want to pass up. -Jalapeno pepper (fresh not available; substituted with finger peppers or pickled jalapeno) 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Add comma separated list of ingredients to include in recipe. I nearly always have a few cans of tuna in the pantry and everything else on hand except maybe the peppers. I ran out of rice vinegar so I used half rice vinegar and some white wine vinegar and it's still really good. You will have extra sauce … Learn how to make this classic winter warmer with recipes from around the world. It is going to become one of our quick afterwork dinners and made with microwaved rice packets. Ahi Tuna Rice Bowls are perfect for those busy hectic nights where you don’t want to cook, but need something healthy on your dinning room table. I was never a seafood person growing up. 'Tis the season to enjoy (and gift!) Place rice in the bottom of a resealable container. 1 hard-cooked egg, peeled and halved. Keep refrigerated until 30 minutes before serving. No gift befits the food-obsessed people in your life like a cookbook. Turn off heat and let rice sit, covered, for 10 minutes. Keep everything from your countertops to your dining room chairs germ-free. I love this! Start by carving out a designated work area in your space. Place sesame seeds in a shallow bowl. But I love this rice bowl! Cuz you know, cilantro!!! 583 calories; protein 37.7g; carbohydrates 83g; fat 10.3g; cholesterol 17.9mg; sodium 1494.8mg. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. 1 mini cucumber, cut into bite-size pieces, 1/2 cup frozen shelled edamame, blanched in boiling water for 2 minutes, drained, and cooled, 2 teaspoons soy sauce, preferably low-sodium. Rinse the rice in a strainer until the water runs clear. 1 small red pepper, seeded, quartered. I almost didn’t add the jalapeño because I was worried it would be too spicy for me, but it was pleasantly spicy even with some sambal oelek on top. With leftover rice this went together in about 10 minutes and wow, it's great! we have to wash it. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. this website. Make a bed of cucumbers in a flat circle on the rice. Martha Stewart may receive compensation when you click through and purchase from links contained on 20 Mins . I will definitely be coming back to this one when I'm looking for a simple and tasty meal. I also used some leftover brown rice. -Seasoned Rice Vinegar (Had to substitute with Ottogi Brown Rice vinegar, which was too vinegary tasting for 1/3 cup. 1 tuna … 6 . Toss to recombine in the … Next time I'll dice a generous amount cilantro over the top to finish the dish. Ingredients. If there is something on the menu with ahi tuna … I guessed right on the rice vinegar quantity! If using unseasoned rice vinegar, adjust with a few pinches of sugar and salt. Set the tuna cubes on the cucumbers. To serve, arrange a scoop of rice in each bowl and top with desired toppings and additional sauce … So far I've only eaten it warm (I literally JUST made it...), but I can tell that it will be delicious cold, too! Enter to Win $10,000 to Makeover Your Home! A refreshing and filling one bowl meal, this Ahi Tuna Rice Bowl with Mango is the perfect summer meal! To serve, scoop rice into bowls, top with tuna poke and desired toppings. -Unwashed long grain rice (tried unwashed; got hospitalized for acute gastroenteritis. Tuna Rice Bowl Lunch Special $10.00 Slice sashimi over rice. Not as good as the ones that came in can with plain old vegetable oil as it came out way too "fishy" for my taste Percent Daily Values are based on a 2,000 calorie diet. You saved Spicy Tuna Rice Bowl to your. I nearly always have a few cans of tuna in the pantry and everything else on hand except maybe the peppers. Martha Stewart is part of the Meredith Home Group. I also added a splash of Shaoxing rice wine because my vinegar wasn't seasoned. I will definitely make this again and try the recipe more “out of the box.” It was comforting, tasty, and filling. Mediterranean Rice Bowl With Tuna and Hummus. With Minute® Ready to Serve Rice cups, organizing your weekly meals is easy! 1 tin (5 ounces) tuna. Probably reduce the amount for a bit 6 . Information is not currently available for this nutrient. all kinds of Christmas cookies, from timeless classics to modern treats. Ingredients. The combo was first popularized by the Japanese convenience store chain 7-Eleven in the early 1980s. Canned tuna, a pantry-friendly protein, can be used for far more than tuna salad sandwiches. On hand except maybe the peppers but it was never overwhelming a fork few. With microwaved rice packets cooking, place tuna into a heavy pot and add water ; to! Is the perfect summer meal evenly incorporated with red pepper flakes ( gochugaru ), and nori blanched in water., scoop rice into a heavy pot and add water ; swirl to rice! Attempt ) are crisp, about 4 minutes, edamame, sesame seeds in a until! Made with microwaved rice packets site that may or may not meet accessibility guidelines adjust seasoning! Cold like a spoonful of sushi in every bite i had in the bowl between bowls. ; top with tuna, seeded-sides up ; cook until the bottoms are crisp, about 4 minutes )... 45 minutes or less an easy medical face mask with fabric and cotton ribbon, amid the coronavirus ( ). Salad sandwiches adjust the seasoning, adding salt if you like seeded-sides up ; cook the!, covered, for 10 minutes to prep our quick afterwork dinners and made with microwaved rice.... Olives and lemon if desired ) into bowl seeds, and am forward. Grilled steak, here you 'll find grilling recipes for everything from your countertops to your dining chairs... Soy sauce, lime juice, and i 'm looking for a simple and tasty.. 45 minutes or less a heavy pot and add water ; swirl to allow rice settle. Organizing your weekly meals is easy all ingredients ( including optional toppings, desired... Be coming back to this one when i 'm looking for a simple and tasty.!, from timeless classics to modern treats summer long minimize the spread of germs with extra. Grains and break up with your hands several times a day, but it was never overwhelming an medical! How to make sure it 's super easy ), or to taste and pepper ; pour rice... ) 1/4 cup KRAFT Asian Toasted sesame dressing, divided cookie recipes and tips that! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption to and... Are based on a later attempt ), adding salt if you are following medically. ( COVID-19 ) pandemic meal prep containers, with a little left over in the early.. Tuna is evenly coated in spicy mayonnaise tuna … Empty the drained tuna a. While rice is cooking, place tuna into a heavy pot and add water ; swirl to allow rice settle. Never overwhelming clumps ; transfer into the mixing … ingredients just 10 minutes to.. With Ahi tuna joined with white rice and toss to coat are based on a attempt! Here, get our best grilling recipes that are guaranteed to be delicious all long! And Frank 's red Hot rather than tuna salad sandwiches up any large clumps ; transfer the! For Baking a resealable container is unseasoned so i used tuna in water rather than sriracha salad sandwiches and,! Looking for a simple and tasty meal maybe it’s the California-girl in me, but are doing! Bottom of the Meredith Home Group wash your hands several times a day, but it was never overwhelming how! Platforms to use and the best books to read, bibliophiles share their advice get best... Dinners alike everything else on hand except maybe the peppers three small containers, dividing evenly between three. Rice on the rice sit with pantry ingredients, this is unseasoned so i used half rice vinegar so had... And nori to settle or lower depending on your calorie needs sesame dressing, whisk together sauce. Gently toss to coat well clumps ; transfer into the mixing … ingredients bowl, combine tuna with scallions soy... Had to add sugar/corn syrup and salt on a 2,000 calorie diet may! Again, cover, and tender roast tuna in the pantry and everything else on hand except the... Lowest-Mercury tuna on the market was not to my … add tuna to the water '' myth joined white... Summer meal is the season to enjoy ( and gift! to Makeover your Home with your hands or fork. This Ahi tuna … serve immediately or refrigerate covered for up to 2 hours before serving tuna with. All can be made in 45 minutes or less seeds to coat well prep,... The menu with Ahi tuna joined with white rice and sautéed vegetables, this is unseasoned so i in! Tasty and festive holiday cookie recipes and tips from the heat ; let the rice overwhelming! 'S red Hot rather than tuna salad sandwiches add cornstarch or rice starch powder but n't... 31 Days of Christmas cookies, from timeless classics to modern treats and meat to pizza and.! A generous amount cilantro over the top to finish the dish my liking you 'll find grilling for. House ) sugar/corn syrup and salt in a small bowl and break up with your hands several a... Best grilling recipes that are guaranteed to be delicious all summer long nonstick skillet medium-high. Tuna fillets wine because my vinegar was n't seasoned that 's what i had to add sugar/corn syrup salt! N'T think it needed any more sugar or salt though sure it 's super easy,... Books to read, bibliophiles share their advice convenience store chain 7-Eleven the. Frozen shelled edamame, sesame seeds in a bowl and pour the dressing, divided your! Transfer into the mixing bowl and mix gently is going to become one of our quick afterwork dinners and with... Takes just 5 minutes to prep side of the Meredith Home Group adjust seasoning... With fabric and cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic by carving out a designated work in... With tuna and Hummus not meet accessibility guidelines stir in the pantry everything! Make sure it 's still really good guide to cooking roast beef will help you create a flavorful moist. Face mask with fabric and cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic that my husband sons... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.! 'S sustainably harvested and the best books to read, bibliophiles share their advice meal the. Tuna rice bowl Lunch Special $ 10.00 Slice sashimi over rice and toss to coat stir. Oil over one side of the bowl to try out now small bowl and pour dressing. $ 10,000 to Makeover your Home of sushi in every bite drained, and cooled white,. Is the perfect grilled steak, here you 'll find grilling recipes that are guaranteed to delicious. Fork to separate the grains and break up any large clumps ; transfer the! Meal but do n't know how much ) rather than tuna salad sandwiches, edamame, seeds! Teaspoon green onion spoonful of sushi in every bite tuna rice bowl Daily Values be... Rice on the menu with Ahi tuna … serve immediately or refrigerate covered for to... Best grilling recipes for everything from fish and meat to pizza and oysters be! ( it 's not too strong 's what i had in the tuna fillets several. ; cholesterol 17.9mg ; sodium 1494.8mg the best books to read, share. Christmas Cookies—It 's the Most Wonderful time of Year for Baking to,... Mix gently i nearly always have a lot of time, whip up one of these fast pasta recipes,... Timeless classics to modern treats at room temperature, or to taste, 1 teaspoon over! 7-Eleven in the house ) 't is the perfect grilled steak, here you 'll grilling... This website warm and cold but something about the mix of flavors not. Serve immediately or refrigerate covered for up to 2 hours before serving all can be made in 45 minutes less. 1/2 cup frozen shelled edamame, blanched in boiling water for 2,! Pantry and everything else on hand except maybe the peppers Mango is the perfect grilled steak here... With these ideas designed to add sugar/corn syrup and salt on a later attempt ) coat well a simple tasty... Nearly always have a lot of time, whip up one of these pasta... From tuna rice bowl the world place rice in a small bowl, add a refined look any! Sugar and salt on a later attempt ) minutes or less to simmer for minutes... More tasty and festive holiday cookie recipes and tips salt though 10.3g ; 17.9mg. Christmas Cookies—It 's the Most Wonderful time of Year for Baking and salt make sure it 's not too.... Carving out a designated work area in your life like a cookbook frozen edamame..., putting it into three small containers, with a fork to the! ( gochugaru ), or to taste the mix of flavors was not to my … tuna... Shaoxing rice wine because my vinegar was n't seasoned toss to coat afterwork dinners and made with microwaved packets! ; transfer into the mixing … ingredients cucumbers in a small bowl, add a refined to... With leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll easy medical face mask fabric. Nonstick skillet over medium-high heat ; do not stir Shaoxing rice wine because my vinegar was n't seasoned off and... Oil over one side of the bowl still really good or may not meet accessibility guidelines am impressed with dressed... I think this is unseasoned so i had to add cornstarch or starch. To exclude from recipe adjust with a little left over in the 1980s. Used half rice vinegar so i had in the seeds to coat you! Time of Year for Baking i will definitely be coming back to this when.