February 18, 2013 at 1:13 pm. Want an oatmeal smoothie that’s packed with fruits, veggies, healthy fat, and plenty of protein? This is a fantastic way to start your day and fuel your body! OATMEAL SMOOTHIE RECIPE. If you have any questions please don't hesitate to email me at Leah@LeahsPlate.com. How’s that for a healthy start to your day? This oatmeal smoothie recipe is a blend of old fashioned oats, cocoa powder, and milk, all mixed together to create a thick and creamy drink. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This oatmeal yogurt smoothie is something you can make the night before and then put in the refrigerator ’til the next morning. Vanilla Oat Protein Smoothie - a #vegan & #glutenfree meal in a jar! Nutrition (per serving): Calories: 155; … Best served cold. It’s protein packed from Greek yogurt and optional protein … I love a good smoothie and lately, I have been loving the addition of oats for some fiber and staying power. Thank you!! If you’re looking for something filing, that’s another reason to indulge in this breakfast smoothie. .st0 { Protein is a great place to start, but I personally don’t find protein to be all that satiating on it’s own, and consider a life without carbs to be a sad life, indeed. Liz DellaCroce. Breakfast Time. Oats are a great carbohydrate to consume early in the day and the almond butter is some of the healthiest fat you can eat! I like to keep a stash of smoothie packets in the freezer of … 2 cups of oatmeal; 4-5 ounces of spinach Share on Pinterest. How does it taste? Jalepeño-Lime Mango Protein Smoothie. The best part is the ingredients are all healthy and nutritious. back to I’m so glad you found me!! Make a smoothie from tomato sauce blended with oatmeal and then heat it for a delicious “cream of tomato” soup without any cream! Blend all ingredients until it has reached desired thickness (if too thick, add water as required). A delicious, whole food, plant-based way to drink your protein. I create recipes that are quick and easy to make proving that eating healthy doesn't have to be complicated. by DogAndCatDoc (7) Chocolate Protein Smoothie. Cheap. Do you … SAVE, PRINT These … }. No-fuss breakfasts for on-the-go mornings, Yes! This smoothie is also a great post-workout meal. by happynana (4) Cereal and Protein Smoothie. So, oats joined the party, turning this smoothie into an oatmeal smoothie and transforming it into the perfect breakfast on a hot summer morning. This smoothie tastes like a delicious creamy vanilla milkshake! ... Peanut Butter Banana Protein Smoothie. xx, Hi! This recipe per 1 serving provides at least 1g soluble fiber. It is really satisfying and keeps me full for hours. An oatmeal protein shake is good for more than just breakfast. Most overnight-oats recipes call for Greek yogurt, but … Oatmeal Protein Smoothie. Healthy Oatmeal Smoothies & Protein Shakes Recipe Oatmeal Smoothies that pack a nutritional punch make the perfect healthy breakfast and are a smoothie that will actually keep you full. Although the ingredients for this mixture scream fall, you … - Chef Savvy I am a health enthusiast, wife and mama. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Place rolled oats and almond milk in the pitcher of a blender. It is thick enough to eat with a spoon (if you have the time), or you can pour it into a glass and take it to go. If you’re tired of drinking your smoothies, why not try to eat … Oats and oatmeal are available at any supermarket and are cheap to buy. Welcome to Leah's Plate! cashew milk, eggnog, oatmeal, vanilla protein powder, ground flaxseed and 3 more Beet Smoothie Well Plated beet, oatmeal, plain nonfat Greek yogurt, frozen blueberries and 3 more Subscribe, Quaker® Oats (quick or old fashioned, uncooked). The other 5 recipes should be in this ballpark, too. Blend until smooth and creamy Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. Vanilla Oat Protein Smoothie - a #vegan & #glutenfree meal in a jar! Let soak for 10 minutes. The oats, almond butter, protein and banana in this smoothie are all wholesome ingredients that keep me fueled until lunchtime. I make it often, so I always keep a stash of frozen berries and frozen bananas in the freezer.. Vegan milk (I use an almond coconut milk blend by Califia found in the refrigerated section at markets); Rolled oats (don’t use instant) I always wake up very hungry, but don’t always have time to sit down and eat a meal. Ingredients. 1) Vegan Delight Oatmeal Smoothie. Note: This recipe yields a bit more than 8 cups of smoothie (enough for two active adults). This smoothie has the same classic comforting taste of its inspiration without the processed sugars and chemicals that lift you and up and then crash you right back down. I hope these recipes inspire you to pursue a healthier life! Leah's Plate » Recipes » Diets » Gluten-Free » Vanilla Oat Protein Smoothie, Jul 7, 2016 | Breakfast, Gluten-Free, Recipes, Smoothies, Vegan, Vegetarian | 2 comments. *Percent Daily Values are based on a 2000 calorie diet. This Peanut Butter Oatmeal Smoothie is guaranteed to keep full all day with 10 grams of fiber and 28 grams of protein. #carbsforpresident. Blend until smooth and creamy. Roasted strawberry protein smoothie. https://boysahoy.com/oatmeal-peanut-butter-protein-shake-stability-ball-workout It’s perfect! Once you have filled the cup with water to the fill line, puree ingredients to desired consistency. If you’re in a rush put it in a to-go cup and take it with you. Recipe by Chef #1554311. https://www.thisgalcooks.com/strawberry-banana-oatmeal-protein-smoothie I love the taste of this protein powder and the ingredients are very clean – just the way we like it Definitely give it a try!! Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! Berry Cheesecake Overnight Oats From SELF. Oatmeal Smoothie Recipe. This smoothie is also vegan and gluten free. Find out more About Me and my personal journey to health. For a serious … See nutritionals below. The combination of dates, cinnamon and banana is sweet enough naturally, and the protein … Be the first to review this recipe. This is the short list of healthy smoothie ingredients you’ll need to make this smoothie. This recipe also comes in handy to replace any cravings for something sweet and delicious anytime of the day. Protein source: Cottage cheese. Oatmeal Smoothie Bowl – 847 Calories. The perfect high protein healthy breakfast or filling snack than just happens to be vegan and gluten free. This smoothie has it all — antioxidant-rich berries, healthy … Delicious, quick, easy breakfast. We adore smoothies for breakfast, and this SunButter and Raspberry layered smoothie with oatmeal is a new family favorite. Adjust the recipe to your needs. Shop the ingredients used for this recipe: Sounds delicious Leah! How To Add Oats To A Smoothie. Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. If you want to use this smoothie as your breakfast, you are a … Your daily values may be higher or lower depending on your calorie needs. I had never tried oatmeal in a smoothie before, love it and the kids (age 6&7) do too. Oats are also the base for many protein bars. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. This smoothie is truly a meal in a jar. As a weight loss bonus, this Peanut Buter Oatmeal Smoothie … all recipes, SAVE THIS RECIPE Reply. I love this recipe because it’s simple and takes under 5 minutes to make this smoothie. This fruit and oat smoothie recipe is a satisfying way to enjoy your oats. I added cinnamon and pink sea salt into the recipe to give it some extra flavor. Blend all ingredients until it has reached desired thickness (if too thick, add water as required). Superfood smoothie. Add all ingredients to a high-speed blender. The rolled oats provide fiber, and the almond milk gives you the protein. Click To Tweet. A banana bread flavored protein smothie, with peanut butter (or almond butter), oats, almond milk, and chia seeds. Caramel Apple Smoothie. Try one as a pre-workout meal, or as an afternoon snack. Oats are one of the cheapest sources of calories and protein you will find. Get your blended coffee or pastry fix with a lot less damage. My blog focuses on embracing whole foods to nourish our bodies. Help start your morning with fresh fruit flavors by enjoying our recipe for Fruit Oat Smoothie with your breakfast. There’s a few different ways to prepare and add oats to a smoothie or shake. Blueberry Honey Oat Breakfast Cookies (Gluten-Free), Cassava Flour Banana Bread (Vegan, Paleo & Nut-Free), Healthy Smash Cake for Baby (dairy-free, gluten-free & egg-free), Add all ingredients to a high-speed blender. This recipe per 1 serving provides at least 1g soluble fiber. Enable on Amazon Alexa or Google Home and search for recipes by ingredient, seasons, what's new or popular, or whatever you're looking for. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. https://www.livestrong.com/article/540469-oatmeal-in-a-protein-shake 321calories, 4.2g fat, 58.5g carbs, 13.9g protein, 7g fiber I have never heard of that type of protein powder before! Peanut Butter Oatmeal Smoothie (4 Ingredients!) Cacao Kick Smoothie. Whip up this vegan delight! Try adding blended oatmeal to your favorite soup instead of milk or cream. Here is the nutritional breakdown for one 2-cup serving of my Strawberry Banana Oatmeal Smoothie. Some like it hot! fill: #DD2530; PEACH OAT SMOOTHIE | MINIMALIST BAKER. Clean eating and healthy for you! Or lower depending on your calorie needs: this recipe yields a bit more than 8 of! 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