There is a very distinct Cinnamon and pecan flavor in this granola cereal. I honestly think erythritol does the heavy lifting here, as it does in a lot of low carb products. HighKey Keto Granola (<–10% off with code CONVENIENTKETO10) is made mostly from nuts and seeds, which means it’s only around 2g net carbs per serving! We couldn’t start off a list of our favorite keto cereals without mentioning our newest product — Keto Granola! natural maple flavor with other natural flavors, natural flavors (wow wtf more sweeteners and flavorings…) Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. Consider muesli like raw or unbaked granola. The most keto-friendly cereal will be made primarily out of nuts (like almonds), seeds, and even coconut-based products (e.g. For all the juicy details, check out our video review: Ingredients Example: Whey Protein Isolate/Milk Protein Isolate, Monk Fruit/Stevia/Allulose, High-oleic Sunflower Oil, Tapioca Starch, Inulin, Cocoa Powder, Natural Flavors, Berry Powder, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice. We tend to weigh the many facets of the foods we eat, like source, quality, taste, value, etc. However you did a good job overall making this list. It’s similar to allulose, which is utilized in some of Quest’s products. And no, they don’t taste like styrofoam. MIX WET INGREDIENTS: In a separate bowl, whisk together the melted coconut oil, egg white & vanilla extract. Plus, as of 2020, Sola has shifted their granola line of products to use allulose rather than a proprietary blend of sweeteners that included maltitol. So, you can choose whichever one has a better price or ships quicker for you at the time of purchase. We do have a review here: https://www.youtube.com/watch?v=DQJ4sInf6Zo. Let it soak a little bit in your milk alternative to infuse the apple flavor. KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. The almond butter is awesome. https://convenientketo.net/keto-cookies-and-cream-chocolate-bites-recipe/, We actually did try Magic Spoon and did a YouTube review: https://www.youtube.com/watch?v=DQJ4sInf6Zo. Why not crunch on some chocolate? Three distinct types of keto cereal exist: #1. Whereas the Macadamia Nut Crunch from above is marketed more as “nut clusters,” the Paleo Mix (also from The Granola Bakery, formerly Elan) is a bonafide nut-based granola cereal. As with everything HighKey puts out, they execute this keto granola very well, with a really nice crunch. If you like dark chocolate chips, they have a Chocolate Chips flavor that also has cocoa powder which may hit that chocolate cereal craving for you. I don’t have any personal experience with diverticulitis, so I was relying on some medical literature I found. Need your sugary cereal fix...minus the actual sugar? In a medium bowl, … Also adding to the carb count is a touch of honey. For the cravings, not sure if it it’s your case, but we’ve found that a lot of that is due to sugar cravings. Enjoy a spoonful on full fat Greek yogurt or ice cream. You’re helping me, my girl, and everyone else in my life do keto! But there is a solution. Do you have any thoughts on Magic Spoon cereal? https://www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c It’s high protein though not as much as Cereal School because it is mixed with tapioca flour, whereas Cereal School is all protein. We try to list out all the foods we’ve found and tried in hopes that someone can find a product that will keep them going strong on their respective diets. Really great fat source, mostly from the macadamia nuts themselves! If you love fruity oatmeals you’ll love this. Here are the best low-carb cereals on the market, according to nutritionists. In fact, Sola is so low carb and keto friendly they even write the net carbs on the front of the packaging! Yes, Keto Breakfast Cereals Can Be Delicious—Here Are the 9 Best Types, According to Nutritionists August 17, 2020 – 8:12 AM – 0 Comments By Leigh Weingus Parade @leighweingus If you need cereal and especially can’t handle the nut-based alternatives, it’s probably your best option. You’ll notice that many of the keto breakfast cereal varieties in our list are catered towards the Paleo crowd. Tastes like your childhood cinnamon sugar oatmeal! Salted Caramel Pork Rind Cereal (Ruled Me) 3-Minute Keto Creamy Hot Cereal (Beauty and the Foodie) Low Carb Cinnamon Cereal (Stay Away From the Carbs) Crunch Coconut Cluster Keto … so that was also interesting to read. Some types of cereal have a small amount of rice flour and soy flour. In fact, we just found Sola cereals in store this very week! The whey protein does spike your insulin which inhibits ketosis, so be aware of that. This homemade keto granola recipe has everything you want in a breakfast cereal – it’s crunchy, perfectly sweetened, and totally delicious! That small bit of rice flour might not kick you out of ketosis, … This keto granola is super easy to make and perfect to eat on the go. It is not as crunchy as normal granola but it has very good flavor and also amazing, non-GMO ingredients! If you have been missing oatmeal on your keto diet this is definitely worth a try! Thank you very much for this list, even if it wasn’t perfect! The texture is great and mostly consists of nuts and seeds, but they also throw in a small amount of puffed brown rice to get that familiar cereal texture. Only 1.7g net carbs but 15.1g protein per serving. Overall, this is a super clean keto option that comes in at only 2g net carbs per serving, as it’s sweetened with erythritol and monk fruit extract. tagatose (I read the ingredient labels for literally EVERYTHING I eat, and I’ve never yet seen this) Not willing to try the poison. coconut flour, desiccated coconut, etc). It also contains some … Fla’s Keto Nut Granola comes in 2 flavors, both 2g net carbs per serving. The texture is almost exactly like oatmeal! The great part about Livlo Keto Nut Granola is that there are no added proteins at all (so there’s no collagen or whey/milk protein). You might also like this low carb samoa cookie granola recipe! Everything is bound together with some coconut oil and only barely sweetened. Reviewers of this granola compare the taste to being like "nutty chocolate Rice Krispies." A touch of maple flavor adds a true richness and decadence. I was worried that the texture would be different, but I was pleasantly surprised- the cereal was sweet, crispy, and crunchy, and perfect to use in place of traditional crispy rice cereal. Just as good as their other flavors so you won’t be disappointed! The keto diet is a very low carb, high fat eating pattern originally developed to treat seizures in children. Almonds, Shredded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey, Vanilla Extract. It’s a simple product made with a combination of nuts … Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. Because they are very nutritionally dense, enjoy a small portion. Yes, everyone’s favorite circle-shaped cereal is lower in carbs than many other brands, coming in at 17 net carbs per serving. Thank you for this article and I will be definitely trying out some of those cereals mentioned. Keto and Co Granola is now available! Based on https://www.healthline.com/health/diverticulitis-diet-list-of-foods-to-avoid#foods-to-avoid it looks like you can still eat nuts/seeds. This keto granola recipe was a game changer for me. And really, that’s what makes their granola/cereal shine. It also is high protein. If you’re on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. COMBINE DRY INGREDIENTS: In a large bowl, combine all the nuts, seeds, coconut, sweetener, spices & salt. Keto Milk For Low-Carb Cereal Mr. Pantry, who now follows my low-carb diet LOVES almond milk on Magic Spoon keto-friendly cereal. It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. There is a good amount of fat per serving so if you pair it with Milkadamia Macadamia Milk, you will stay full for hours. . Sweetened with monk fruit versus real sugar, this granola has less than 1 g of sugar per serving. Our favorite is their KitchFix Grain-Free Granola. I started using the coconut and almond flour and it is working out great. Print Best low carb cereal around. I have had Diverticulitis for almost 40 years. List are catered towards the Paleo crowd only feature products we believe in carb cereal granola option on the that... The sweetness comes for erythritol and monk fruit versus real sugar, this tastes just like that and., each flavor is spot-on with your classic fruit Loops or fruity Pebbles so aware... Frozen Paleo Waffles which have only 4g net carbs per serving did a YouTube review::. 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