The aim of diabetes treatment would be to stop you along with possible, and reduce the danger of damage. In addition to nutrients, purple sweet potatoes also contain anthocyanins. Thus, this can be affecting your body’s blood sugar. Well, the same applies when it comes to frying the sweet potatoes. Read also about Menu planning for people with diabetes. –         This vegetable also contains the right amount of protein, magnesium, phosphorus, zinc, Folate, and other such minerals. You can bake the sweet potatoes in an oven in order to make them a little soft. Try this Healthy Low-Carb version, What Can Diabetics Eat Instead of Bread? When it comes to diabetes, the sweet potato is a very wise choice. I am diabetic so this has been very helpful and I would suggest this to any diabetic trying to reduce or stop the sugar consumption” –  Stephanie Samsel, Sweet Defeat User, Beat Diabetes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com. 15 Nutritious Facts of sweet potatoes. A study published in the journal of nutrition and metabolism reveals that the glycemic index of boiled sweet potato is the lowest. After cooling, the potato becomes less digestible again, which may lower the GI. Meal planning for people with diabetes shouldn’t be much different than for … A boiled sweet potato has a very low GI of 44 and a moderate glycemic load (GL) of 11. This will be around 80 grams of sweet potato. You can download it free from the link below: Click here to Download the app from Play Store. Hence, you can boil your sweet potatoes for longer. 1. Is it better than Rice? You can add some spices and flavors to your boiled sweet potato or even add boiled sweet potatoes to salads, sandwiches, and soups, mash it to enjoy its creamy texture, or in such other recipes. Diabetics are often recommended to eat foods that are high in fibre, and sweet potatoes are loaded with it. 4 Delicious Recipes, What are French Beans (Fansi)? It is best to avoid roasted and baked varieties as they tend to increase the Glycemic Index of the sweet potato and increase the rapidity of blood sugar level rises. Other nutritional benefits in the Sweet Potato include: –         Apart from fiber, which we already talked about, the sweet potato is rich in a variety of vitamins C, B-6, and K, and minerals. An average sized one contains approximately 26 gms of carbohydrates. Diabetic patients can take sweet potatoes, but with certain restrictions and rules. As a result, the time required to digest the food increases, and the release of sugar in the body after digestion is slowed down. –         Roasting the sweet potato: Similar to baking, roasting also tends to increase the tendency of the sweet potato to be harmful to the body. Is Muskmelon (Honeydew) Good for Diabetes? Boiling preserves the goodness and adds to its already existing fiber content, which is excellent for the gut system. The glycemic index is not always the same for a food item; it can vary depending on the way a food is cooked, taken raw, store-bought, processed in factories, added with preservatives, etc. Apart from that, the Glycemic Index for sweet potatoes is the least when cooked by boiling it in water. To get your fix, try whipping up one of these delicious recipes. The Glycemic Index can range from low to even high when cooked in a specific method. Reduce heat; simmer uncovered 10 minutes or until chicken is cooked through. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes The sweet potatoes have a low to medium range of Glycemic Index when boiled. Same is the case with sweet potatoes for diabetes, baking or roasting shoots their GI value up. Sweet potatoes are also an excellent source of vitamin A. Commentdocument.getElementById("comment").setAttribute( "id", "a4c82a7811303fc8edbf0a0e5f1ae086" );document.getElementById("fa3fb09101").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The root vegetable is higher in fiber than its regular-potato cousin. Remove potatoes from heat and add cold water until they are cooled slightly. If your oven is full, make your sweet potatoes in the crockpot instead Submitted by: COVERMEYER You can bake sweet potatoes and consume them with yogurt. Beat on medium speed until mixture is smooth. Or roll baked sweet ’tater pieces in nuts and seeds. Sweet Potatoes for Diabetics Chili Lime Recipe Healthy 20 Of the Best Ideas for Diabetic Sweet Potato Recipes When you need incredible suggestions for this recipes, look no even more than this listing of 20 finest recipes to feed a crowd. When you eat it in unhealthy ways, then it gets transformed into a high GI food that can negatively impact your body. Does Drinking Water Help In Gestational Diabetes ? Frying adds up to the oil content that increases the fat in the food. Is Ghee Good for Diabetics? Thus, from the above-mentioned processes of cooking the sweet potato in different ways, it is best to opt for a boiled version. What is the Sugar Content in Wheat? Frying anything makes it harmful for the body and its digestive functioning even though it can enhance taste and texture. Completely avoid mashed and deep-fried potatoes. Meanwhile, lighly spray a 1-quart casserole dish with cooking spray. Eat boiled, broiled, grilled and slightly sautéed form of potatoes. Flavor half a baked sweet potato with chipotle pepper for sweet and spicy flair, suggests Moore. It contains 70+ scientific tips to bring down blood sugar levels, based on Glycemic Index of Foods. You can eat sweet potatoes if you have diabetes. The healthy changes one needs to inculcate in their diabetic lifestyle include regular walks, yoga, and meditation, following proper sleep patterns, taking prescribed medicines and insulin according to doses prescribed, and, most importantly – keeping a check on what to eat and how much of it. Then pair that portion with a protein source, such as chicken breast or eggs, to further stabilize blood glucose levels, advises Zanini. Considering a safe portion of this starchy fibrous vegetables can be beneficial to your body, even if you have diabetes. Mash ’em. Is Vodka a Good Drink for People with Diabetes? 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