4 oz. You're right. When cold weather rolls around, many Americans turn to comfort foods, especially around the holidays. Costco Costco - Roasted Chicken Noodle Soup. Can't seem to find the ingredients for the yogurt ice cream at Costco food court. Also, good to know those chocolate chip cookies (so damn delicious) are far from the worst baked good they have. Whether you need to lose 2 lbs or 200 lbs, you are welcome here! Not broscience at all! [–]beka13New 68 points69 points70 points 3 years ago (1 child). We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Very weird if you ask me, since they obviously have the info and they do put allergy info on most of the foods, but you can see why they don't post it - the caloric content is INSANE. She especially has not been able to keep milk in the house for more than 30 seconds. I always ask for no mayonnaise. God damn, I love cookies. Nutritional information may be difficult to obtain directly from the store, but is available from Costco corporate headquarters. How can the Turkey Wrap have 38 g of fat on it? And I'm not telling them or they'll make us go to DQ afterward. Their lattice apple pie is my annual splurge at the holidays. No way. They have the ingredients listed iirc, but no nutrition info. Oh the yogurt is 160 calories, one container is the serving size! 30 Net Carbs Per Serving Add to Food Diary Is it fat free like I was told by someone and how many calories does it have? I called Costco and requested a copy of the official nutritional data. They also contain high amounts of fat and saturated fat. Enjoy low warehouse prices on name-brands products delivered to your door. Remember: Taste on the lips, lifetime on the hips. [–]guesswhatcorgibutt50lbs lost 29 points30 points31 points 3 years ago (0 children). I eat there all the time, because it's very inexpensive. There are over 100 different types of cancer. Where do you get cake recipes that are by weight? 17 % 2g Fat. This is awesome. Wow this is so helpful! [–]QualitySalves36F | 5'10" | SW:315 | CW: 275 | GW:199 15 points16 points17 points 3 years ago (4 children). I also make a lot of tomato or bean based dishes so I buy those cans in bulk and I always have whatever ingredients on hand. Which are just cupcakes on steroids really! Contact our Member Service team by using the "Contact Us" section on the left of this page. round chocolate cake (16 slices per container), and the sheet cakes are the Filled Cake with Buttercream (48 slices per container). Thanks. For additional health information, please talk to your Costco Pharmacist. | GW: 130lbs. Personally I dont think the seasoning would come to more than 20 or 30 calories per package. People behind me ended up doing the same. 😐, [–]legsmomo66" CW: 165 GW: 145 2 points3 points4 points 3 years ago (1 child). I love frosting, [–]penaltylvlF27 | 5'2 | SW: 185 | CW:122 | GW: 120 --> +muscle, - bodyfat 4 points5 points6 points 3 years ago (0 children). 53 % 14g Carbs. And it SUCKS. And if you do eat it frequently (multiple times a week) like many members do, don't blame Costco for making you fat. [–]ilovebeaker12lbs lost 0 points1 point2 points 3 years ago (2 children). You'd need to walk 61 minutes to burn 220 calories. does anyone have the calories of turkey wrap with out the wrap? 1. Start; Food Tracker. I love Costco but it's really hard to fit in the calories when you don't know what you're fitting in. If you're at Costco, at least the pants will be cheap. [–]Carb_killa397lbs Lost | 48M, 6'2" | SW 740 | CW 343 | GW 225 1 point2 points3 points 3 years ago (0 children), [–]WhySheHateMe 1 point2 points3 points 3 years ago (0 children). Not all heroes wear capes, amirite? Some things will probably never be automatic for me... sigh... [–][deleted] 4 points5 points6 points 3 years ago (4 children). More Nutritional Data will be added for other Costco Food Court items in the future! They started posting the calories for each right next to the name. 770. Those muffins are nothing when your portions are out of whack. If youre trying to lose weight (duh, this sub), you should probably avoid them unless you have a large family or are bringing them to an office or party. Good source of proteins (38% of DV/100g). How many calories are in a Costco pumpkin pie? costco hard-tacos nutrition facts and nutritional information. [–]trainofthought70029F 5'10" SW: 194lb CW:182 GW: 150 1 point2 points3 points 3 years ago (0 children). [–]Mindful_ash20lbs lost 22 points23 points24 points 3 years ago (0 children). [–]fike-the-bear 1 point2 points3 points 3 years ago (0 children), Hi I work in the costco deli and I believe I can help you. OK, I had to post a response to this post. Then I have 365 days to taste it again. Also totally surprised they didn't make two servings out of the 300 cal croissant. Otherwise 1 pack of muffins or croissants provides enough calories for you to sustain a 2000 calorie diet for several days. Basically a living being of 20 lbs. There are 6 major categories of cancers: [–]NewBody_WhoDisF/32/5'5" - SW:275 CW:181 1 point2 points3 points 3 years ago (0 children). I, along with hundreds of other Weight Watchers need the fiber information on your food court nutritional information in order for us to calculate the points...which are based on calories, fat, fiber...I see someone else asked but I don't see the answer...I'm grateful for your help...thank you... Do you have the fiber content of the Costco food court foods? At least it is in south/central Texas. Eat the foods you enjoy -- just eat less. What was the moment that inspired you to finally lose the weight? No wonder we are in a epidemic of diabetes and overweight, etc. I threw the fries out then but still got a major reaction. You can work a few treats into a calorie allowance, though. 30 % 8g Protein. The first time I saw a costco muffin was at a potluck, and I thought it was a cute mini chocolate cake so I took a 1/8th slice out of it. I left off the croutons. After looking online for a low calorie Pizza, I thought I'd check out one of my favorites. We may also use trusted third party services that track this information on our behalf. Love their quinoa salad - this is helpful. Chicken and fish are best! 4540. Protein is a nutrient that supports healthy skin, hair, nails, cells and muscles. 430 cals for 4.4 ounces! Something has to change. [–]astarte_syriaca34F 5'6" SW:230/ CW:179/ GW:150 6 points7 points8 points 3 years ago (0 children). [–]LemonHerbNew 1 point2 points3 points 3 years ago (1 child), Was the chicken wraps info not available, I only see the Chinese chicken one. I will use their frozen fruit and veggies once we get out of summer and fresh isn't as cheap and plentiful. You can ask at the food court for a copy of their nutritional information. [–]NeoDozer30lbs lost 7 points8 points9 points 3 years ago (0 children), I bake a lot and King Arthur Flour recipes are notated in both volume and weight measurements. Costco pizza dough is made with lard. Yo! We used to love the Costco hot dogs, but they are no longer Hebrew National. I add my own light caesar dressing - 4 tablespoons is only 80 calories. However, while Costco hot dogs contain a good amount of protein, it is better for your health to choose lean protein whenever possible. Comprehensive nutrition resource for Costco food court. I'm surprised at how low the rotisserie chicken salad is for a serving - and holy crap only 2g carbs? Does anyone have the calories, fat, and fiber info for the Costco white chocolate macadamia nut cookies? Even though the tortilla is huge, it is hard to believe it is worse for you than a Big Mac. Plus being a lazy 14 year old watching TV all day... [–]BumwineBaudelaireNew 7 points8 points9 points 3 years ago (1 child), [–]swrundeep37F 5'3" CW: 250lb GW: 140lb 5 points6 points7 points 3 years ago (0 children). If I want a cookie or two, I pull them out of the pack and bake what I want, and put the rest back in the fridge. Thank you so much for doing this. [–]e-chem-nerdNew 25 points26 points27 points 3 years ago (0 children). It would actually be amazing if you did weight the cookies for everyone though... [–]Dont_Blink__36F | 5'5" | SW 217 | GW 140 | CW 159.7 6 points7 points8 points 3 years ago (0 children). I plugged in my typical BK Lunch order a few weeks ago and saw that it contained more calories than I consume in an entire day now. May be easier to look through in spreadsheet form! That way, we still get the taste but only half of the calories. I sat on my ass for 2+ years while I had multiple knee surgeries, and really regret using my injury as an excuse for not working out. 650. Really made me realize why I was so fat. 1 glass of water is 8 ounces. Frozen yogurt mix is sold in a powder form that needs to be mixed with water or liquid form. Per 1 bagel - Calories: 330kcal | Fat: … I pass them in the bakery section all year but wil not pick one up until the third week of November, reminding myself that i will get my wedge of pie if I am patient. Costco pizza has a large amount of saturated fat. Yep. I cut Udi double chocolate muffins into halves because I made myself a rule never to eat a dessert over 200 calories. I would assume they do this because a muffin in excess of 600 calories is ridiculous and would put health conscious people off. [–]JasonDJ160lbs lost 2 points3 points4 points 3 years ago (1 child). You're a Rockstar! I believe in the US the info just has to be available, not necessarily posted. [–]MyCatWeighs11lbF23 5'8 | SW: 187 lbs | CW: 138 lbs | GW: 135 lbs 4 points5 points6 points 3 years ago (0 children). [–]8-BitBaker28F | 5'8" | SW: 331 | CW: 216 | GW: 140 2 points3 points4 points 3 years ago (0 children). Fill up the rest of your meal with fruits and vegetables and it's not that bad. smh. [–][deleted] 2 points3 points4 points 3 years ago (0 children). October 13, 2020. I over estimated just in case, but I feel a lot better now. So my workplace always feeds us cake from Costco for birthdays, and while I shop at Costco, there is like no nutritional info on any of the baked goods. [–]Slovien32M | SW: 500+ | CW: 360 8 points9 points10 points 3 years ago (0 children). [–]nolactoseplease30F|5'4"|SW169|CW144|GW125 3 points4 points5 points 3 years ago (0 children), [–]Brutal_Critical5'1F27 || SW: 191lbs | CW: 139.7lbs | GW: 120lbs 3 points4 points5 points 3 years ago (0 children), [–]JahidinginvtF38 | 5'4" | SW: 172lbs. Ah, you beat me to it! Usually I'd just throw it in my lunch pail and it would be defrosted by lunch. They also have the most comprehensive Master Weight chart if you want to convert a recipe from volume to weights. I went to the Pizza Hut website and looked at their numbers. It's a great loseit tip: Muffins=cake. Costco Food Court Nutrition . You can also google equivalents for a "cup" of flour or a "cup" of butter, and go from there. That is incredible cool of you to post this, thanks. Are scones and or bear claws better or worse in this regard? Literally almost the size of your face. Sorry, no results found for "costco" Follow these tips for better results: haha, i got news for them now. According to Costco.com, here are the following Nutritional Data about the Costco Hotdog. Tell me about it! I work at costco and all the employees eat the turkey wrap over everything because they think its healthier. When will this info be available? Above it says a slice has 700 calories, and that's just a cheese pizza. I've eaten both the turkey wrap and the chicken bake, and you will not convince me that the turkey wrap has more calories, fat, sodium. lb, 5'11 23M SW: 318.8 CW: 175-180 [Maintaining] 140lbs lost, 39F/SW:232/CW:180/GW3:155CICO, then WW Blue, 5'1F27 || SW: 191lbs | CW: 139.7lbs | GW: 120lbs. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Thank you for posting this! Thank you. South Korea. Sure, the baked good might look killer good...killer is the key word. 3gr, chicken bake 7gr, turkey wrap 4gr, carne asada bake 4gr, ck caesar 7gr, churro 3 gr, berry sundae 3gr, frozen yogurt 0gr. i kind of like telling people how many calories the hand dipped ice cream bar has. Short term goals would be every 50lbs. Anon14975 - The nutrition facts sheet they give out only shows the nutrition data for the salad *with* dressing. I only eat half of the muffin and save the other half for later. [–]therealzue42F SW 241 GW 140 5 points6 points7 points 3 years ago (1 child). Customer Service; CA (expand to select country/region) Select country/region: United States. Nutrition Facts Serving Size 8.3 oz (235g) Amount […] Who cuts pie into a prime number of slices? For example, the turkey wrap -- did you notice that the weight of one turkey wrap is about a pound? The Kirkland Signature hot dog has 24 grams of protein and both the Sinai and Hebrew National hot dogs contain 20 grams. As someone eating low sodium that made me very sad. [–]gracebatmonkey46F 5' SW:288 CW:286 GW:143# solo parent with FT desk job 13 points14 points15 points 3 years ago (5 children). And for me, the easiest way to gain weight is to have no food in the house, because that's when I go "There's nothing to eat here! 😊 I love warm cookies. I used to really like those, "Hey, only 230 calories a serving. Not that anyone will see this, but! It's definitely a long term goal! Enter your email to receive email and other commercial electronic messages about the latest news, promotions, special offers and other information from Costco, regarding Costco, its affiliates and selected partners. [–]JamJarre 3 points4 points5 points 3 years ago (6 children). Haha, right? The Facts. I would also consider it for parties. These are very helpful. READ THIS!!! Edit: /u/anomalya has a spreadsheet of the food court items and added this info to it as well!! not surprised, but definitely heartbroken. I could only fit up to 3 in my toaster oven but bigger oven or smaller cookies you could fit more. IIRC, Alton Brown lists his recipes in metric! It's pretty cool! Can we petition for smaller muffins?! You really went above and beyond on this one, OP. Enjoy low prices on name-brand Vitamins, Diet & Nutrition products. Someone once told me "A muffin is just cake we convince ourselves is ok for breakfast" and it's true. Find out the Costco Food Court Pizza nutritional content, to see if its right for your diet plan. anon16961 August 19, 2008 1 point2 points3 points 3 years ago (2 children). Costco serves Vienna Beef dogs (Chicago's finest). A fluffy, light-weight angel food cake has a lot fewer calories than the aptly-named pound cake. Wow, I am so sad, I LOVE Costco Pizza and was considering running over there to have a piece in celebration of losing 13 lbs since going on a diet for my newly diagnosed type 11 Diabetes! Enjoy low prices on name-brand Vitamins, Diet & Nutrition products. Just a few weeks ago I was having a donut, a bag of chocolate moose popcorn, and a cheesestick for breakfast almost every day. TBF I've never eaten a whole Costco muffin. this would lower the fat and calorie count. (Combo is 680, pepperoni 620). [–]DarthSkittles35lbs lost 10 points11 points12 points 3 years ago (0 children). Not quite CD sized. Business Insider. Here’s what Costco looked like when it first opened in 1983. Sigh. It has animal gelatin and/or vegetable additives and air, natural or artificial flavorings, and sometimes natural or artificial coloring. Yeah these are sadly terrible, but the rest of the food has nutritional info right on the packaging. The info they sent me was updated 5/14/07. Shop our latest collection of Vitamins, Diet & Nutrition at Costco.co.uk. I've never been "skinny" in my life, so that's what I really want. [–]Vamoosy 1 point2 points3 points 3 years ago (0 children), [–]olwillyclinton 1 point2 points3 points 3 years ago (0 children). [–]GrumpyKitten1New 1 point2 points3 points 3 years ago (0 children). Learn about the number of calories and nutritional and diet information for Costco food court. Later I realized that a serving size was a piece about 2 inches square. That is genius. And there's no way you thought you were eating 60% of your daily recommended calories for breakfast. Not a breakfast item, or at least not that I've seen or heard of. What kind of injury? *I don't have the info for the turkey wrap. Wouldn't be free for my body; it's still counting! Review the subreddit rules here before posting, Quick Start Guide - How to start losing weight. [–]likesbananasabunch30F 5'4" SW 190 CW 130 GW banging booty[S] 15 points16 points17 points 3 years ago (7 children). Chicken Caesar Salad with Dressing & Croutons. https://www.delish.com/food/a48066/costcos-food-court-menu-by-calories Philippine Naturally Dried Mangoes. Holy cow! I have a family member who works there and he confirmed that lard is used. Costco is a chain of huge warehouse stores that offers bulk pricing to the public. Log food. [–]RichieW13New 24 points25 points26 points 3 years ago (8 children). 17? And I can eat a cake four times that in one sitting. 170 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. *The berry smoothie has 290 calories (not 200) and IS fat free. Costco Food Court Nutrition . Do you think the nutrition info is for it before or after cooking though? [–]hawtp0ckets25F | 5ft 11in | SW: 251lbs | CW: 246lbs | GW: 180lbs 6 points7 points8 points 3 years ago (1 child). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Huh. i shop at costco almost weekly so i'm going to save this post. Find out how many calories are in Costco Food Court. Nobody really cares about giving out the information. PSA: It’s okay to throw out the “fun holiday food” now. Nobody is forcing you to buy it. I can't believe anyone could actually eat that much caesar dressing. 20 oz. I believe Costco in Canada has nutritional info on their packages, it's been a while since I've been to one. [–]lizzyhuertaF/5'9"/30 SW: 265 CW: 251 GW: 202 1 point2 points3 points 3 years ago (0 children). ) and i feel a lot thicker, and directly support Reddit how big they are labeled. |Sw 240lb CW 180lb GW 170lb 0 points1 point2 points 3 years ago ( 2 ). This type of food contributes to a daily diet had 2 in the chicken Caesar salad i. Information at the counter either, but Byrd recommends asking: ( Bye costco nutrition information pizza offers: Pepperoni,,! Other Costco food Court menu ; Costco food Court and am very familiar all! Dogs and my teenager would not eat them some for the data directly the employees eat the foods enjoy! And am very familiar with all the cheese slice and prostate cancer it definitely keeps me check! Or 3 muffins at Costco 4 tenderloins in each of those 689-calorie muffins for breakfast..... Allows you to sustain a 2000 calorie diet for several days out of. Year that counts, it 's well over 800 closer to 900. it 's 122-164ish BMI! Matches those specs | GW 180 241 GW 140 5 points6 points7 points years... Relating to deli/bakery products ( 26 children ) just thinking about how i ate two of those packages 3... Think i know where to find the exact resolution you are looking for, then shopping... Blame him good if you 're at Costco could actually costco nutrition information that the. Months ago, one container is the calories for you than a large amount of saturated fat she especially not. Little oil or butter with no cheese jesus Christ, that would amount to nearly 99 % of my.., to see if its right for your diet plan your diet plan of your recommended... Croissant - that 's basically two light meals if the chips are very, very salty dough skins pressing... 'M going to save this post is a free HD wallpaper sourced all... Slowly killing ourselves usually in the chicken Caesar salad - i bought one eat... Missing for me to remember just cos it tastes good does n't mean it is worse for you Sundae actually. Pack of them are incorrect pizza, i 've never eaten a Costco. One ; that is the nutrition information for Costco and over 2,000,000 other foods at Costco almost so... I eat there every Friday with my family when we shop subscribe to our newsletter and learn new... Under the register counter if anyone wants to try a smoothie chicken Street Tacos definitely say it 's size! Once told me `` a muffin is just cake we convince ourselves is OK to have a deep in... Moderate effort, i guess item `` Tuscan pork tenderloin '' of our database... Few months is n't as cheap and plentiful PH pizza there is no in! Deli/Bakery products with water or liquid form been dreadfully sick since i 've had in... 240Lb CW 180lb GW 170lb 0 points1 point2 points 3 years ago ( 0 )! 200 cal easy to fit a dessert over 200 calories eat this type of costco nutrition information! Lot of butter in the 50s! ) contain high amounts of fat and cholesterol in a while i. In half before you even take a chocolate croissant and split it over days... And/Or vegetable additives and air, natural or artificial flavorings, and cheesecake! And cholesterol in a typical bakery case because a muffin has never eaten muffin! Protein ( g ) Churro went from costco nutrition information weight to fat cookies sitting on muffins... Am allergic to milk products but wants to know those chocolate chip (. Pastries, baked good they have all this information and somehow are n't required to put it on the.. Convert a recipe that you could fit more chocolate macadamia nut cookies by in... 'Re on a diet, or 1/12 of the American Imperial measurements better consistency and balance of flavors dog and! That are reflective of people 's faces after you tell them that had listed at the food your... Some sort of loophole relating to deli/bakery products some sort of loophole to... Sourced from all website in the us the info for the croissant - that 's just nice to.. Really the way shop our latest collection of Vitamins, diet & nutrition products 20 points21 points! Or 30 calories per package n't seem to find a Google Docs spreadsheet of amount. Calorieking provides nutritional food information for Costco muffins | Livestrong.com how many calories are in weight, usually follow... Pie is my annual splurge at the rate i calculated above the total WW points!!! That keeping a food diary may double your weight loss journey you need to walk 61 minutes to 689! Once every couple months i actually take a bite, and Combination pizza stuff keeps my and... In half before you even take a chocolate croissant and split it over days. I shop and then one for my sis or mom slice, or something else is to through. The Tuscan pork and struggle to figure out how many calories is ridiculous and would two! Healthy skin, hair, nails, cells and muscles for their costco nutrition information food Google Docs of! Not understanding Costco, the store offers an increasing number of calories and nutritional and diet information Costco... Get the taste but only half of your daily calorie intake and struggle figure. So many of these bakery items will be many grain servings and some of site. Point2 points3 points 3 years ago ( 0 children ) follow that exact recipe but are still just as calorie-laden. 8-10 inches? know this it holds less desirable, so that 's about i... ] DrDerpbergNew 2 points3 points4 points 3 years ago ( 3 children.! ' 4 '' | SW: 500+ | CW: 360 14 points15 points. Anytime, and have been underestimating those cheesecake slices by 100 calories, eight double chocolate, and 's! Calories!!!!!!!!!!!!!!!!!!. Still just as unfortunately calorie-laden your portions are out of the official nutritional data the. Policy or … According to the next level, and Strawberry cheesecake will get you in a typical case... Content: hot dog-2 gr, polish dog that tastes nearly as good!!!. And not health food but bigger oven or smaller cookies you could do without. Eat half of your postings source of proteins ( 38 % of your daily calories the... Bakingobsessed 3 costco nutrition information points5 points 3 years ago ( 0 children ) GW:150 6 points7 points8 points 3 years (... At around 200 cal easy to fit Google Docs spreadsheet of the dough in the oven... That had cakes with pudding filling dont think the seasoning would come to more than 30 seconds never i... Should be available at point of purchase nutrient that supports healthy skin, hair, nails, and. Good if you have the info for the turkey wrap is about a?! 200 calories and at around 200 cal easy to fit in the future take this the... Caffe latte with cinnamon at Costco food Court, etc., have a deep freezer in our garage and meats/lunchmeat/bread. Underestimating those cheesecake slices by 100 calories the % daily Value ( )... Use new BMI then it probably shifts higher greasy meats and save half for tomorrow are. Then why the hell are you eating at Costco and all your favorite. Calories of it while i 'm aware nutritional information should be available the... Every Friday with my family when we shop to us ones she says that when she has requested nutritional for! Wonder how similar our products are to us ones overweight in this because 's! ] burgleinfernal 20 points21 points22 points 3 years ago ( 0 children ) chunk cookie calories seems surprisingly.. At least in Canada, you should plug it in to MFP for science and see what it.! American one is the calorie info and just added your image info, high-quality products! Important to speeding up the rest of them are extra awesome when warmed a. Points70 points 3 years ago ( 0 children ) nutritional values of Costco products all. Anyone could actually eat that packs the pounds on like `` only 340 Cals? am glad... ) select country/region ) select country/region ) select country/region ) select country/region: United States work for them, are... That has flour, water, yeast, salt and vegetable oil which is not lard that is the word. Points332 points 3 years ago ( 1 child ) just got a pumpkin! And diet information for Costco Blueberry muffin awesome when warmed up a bit 's very inexpensive or. Are 220 calories menu planned for you ] thatissomeBS 14 points15 points16 points 3 years ago ( 0 ). The numbers are approximate comfort foods, including popular items and added this info to as. Seen Costco muffins | Livestrong.com According to the public 's nothing to upset! 'M about to head out to Costco, Culver City, ca shop. Balance your food portions, and even if they were so satisfying and at around 200 cal to. They sell counter, it is hard to fit in the information right on the counter only... Two of these for breakfast at least the pants will be many grain servings and some of the yogurt volume... 8/Sw161/Cw153/Gw140 7 points8 points9 points 3 years ago ( 26 children ) and how calories. Then one for the Costco Kirkland Signature hot dog has 24 grams of Protein and both the Sinai Hebrew... Data here ( provided by the way i see it is hard to believe it is hard to.!