We’ve run down 15 of the most effective cool down exercises for any workout. Add These 5 Post-Run Stretches to Your Cool-Down Routine. Cool down exercises are always good for you, even if they don’t do all the things that some people claim. But cooling down your muscles is important after exercise—no matter how vigorous the routine. 15 Most effective cool down exercises. Repeat with the left leg. Select from premium Cool Down Stretch of the highest quality. Ab stretch: 20 seconds.Lie down on the mat with your arms in push up position and your legs straight. Cool-down Exercises Start your cool-downs with 2-3 minutes easy walking, either in one place or around the room Hold each stretch 15-30 seconds Stretch only to the point of “mild discomfort”. Go for passive or static stretches to cool down after a sweat, holding each position for about 30 seconds. 3. So, does that mean you must never ever perform static stretches before working out? This is because static stretching exercises have a “cool-down” effect on the muscles and are more effective when done after the muscles are already warm. Later in the evening, further static stretching can increase flexibility. Extend and lift your right leg, hold your thigh and gently pull the leg toward the chest. After all, you’ve finished the hard part and you’re ready to move on with your day. So which ones are the best? ", followed by 808 people on Pinterest. Start your exercise routine with a 10 minute full body warm up, continue with a full body workout and finish with this set of cool down exercises.. STATIC STRETCHES. In reality, you only need 5 to 10 minutes to give your muscles some TLC. By Bill Pierce and Scott Murr. See more ideas about exercise, workout, fitness. Certainly not! Regular stretching helps improve flexibility, increases range of motion and reduces the risk of injury caused by lesions of the connective tissue. 1. Find the perfect Cool Down Stretch stock photos and editorial news pictures from Getty Images. This easy set of moves is essential for staying healthy as you become fitter and faster. Dec 1, 2015 - Explore Qardio's board "Stretches, Warm-ups & Cool-downs! Take … Cardio Cool Down (5 minutes) Gradually Lower heart Rate; Suggestions: Jogging, Bounding, or Walking; Static Stretching (5-10 minutes) After Practices and Games. Glute stretch: 30 seconds + 30 seconds. WARM UP AND WORKOUT. 1. 5 Quick Cool-Down Stretches. You can, but it should be kept to the barest minimum. 2. But common excuses like, "I don't have time to stretch" or "I'll stretch later" prevent many from partaking in a proper cool-down. The creme de la creme of cool down exercises, according to our research, is walking. After a tough cardio session, be it on the treadmill or cycling, taking time for a proper cooldown helps regulate blood flow, prevent injury, and improve flexibility. Lower back stretch: 30 seconds. 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