Zucchini slices are coated with a panko crumb and Parmesan coating and deep fried. Cut zucchinis into small “fry-shaped” strips Add the cut zucchini fries to a large mixing bowl and coat generously with the olive oil In a separate bowl, mix the flour, parmesan, salt and pepper until well combined Dip each fry in the parmesan mixture making sure all sides are coated well Use a smaller portion of bread crumbs to Parmesan cheese, a 1/8 cup bread crumb and then finish filling your 1/2 cup with the grated Parmesan cheese. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Sprinkle with lemon zest, salt and pepper. I added salt to taste as well All rights reserved. I actually omitted the parmesan and replaced it with panko bread crumbs. Dredge in panko, pressing gently to adhere. https://damndelicious.net/2017/04/25/sheet-pan-zucchini-parmesan Coat top of breaded zucchini with cooking spray. Add comma separated list of ingredients to exclude from recipe. Thank you! 1 teaspoon dry mustard. Dip each zucchini coin into the parmesan mixture, turning to coat and pressing the breading slightly to ensure it sticks. And I used Fat Free Parm Cheese instead for health reasons. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet. Slice the zucchini diagonally in 1/2-inch slices. I sliced it lengthwise and cleaned out the the seeds which were the size of pumpkin seeds. This was delicious. (I’ll save that one for another post:-).) 5 medium sized zucchini (1.5 -2 lbs., approx.) https://www.thespruceeats.com/oven-fried-zucchini-recipe-2098669 1 T coarsely cracked whole black pepper. I used 3 medium zucchini which i cut in half, then cut each half in half lengthwise,then each quarter … Prep Dredging Plates: In another shallow plate add the flour which also needs to be seasoned with … Heat vegetable oil in a large skillet over medium heat. Excellent served hot, but equally delicious prepared ahead of time and served at room temperature. Meanwhile, in a medium frying pan heat the olive … DIRECTIONS. Will make again. https://www.tasteofhome.com/recipes/parmesan-zucchini-bread Or, my mom’s suggestion, layer it with ricotta cheese and tomato sauce and turn it into zucchini Parmesan! Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. You saved Parmesan Fried Zucchini to your. Your daily values may be higher or lower depending on your calorie needs. I had no problems with the coating sticking to the zucchini, the whole batch turned out perfectly. Heat oven to 400 degrees F. Cover a large baking sheet with foil for easy clean-up. Remove zucchini from egg allowing excess to drip off and dip into breadcrumb mixture gently pressing to coat. Serve immediately. Remove with spatula. Cajun seasoning Arrange the rounds on … No gift befits the food-obsessed people in your life like a cookbook. 3 cups Italian jarred tomato sauce (I like tomato basil or onion and roast garlic varieties) 2 Tbsp. 1 T coarsely cracked whole black pepper. Try this tasty zucchini recipe to make an easy side dish. Repeat process with remaining zucchini. https://www.yummly.com/recipes/baked-zucchini-parmesan-panko Toss zucchini with beaten egg. Place the breaded zucchini onto a plate while breading the rest; do not stack. Mixed with melted butter, this is the perfect oven baked Zucchini … Sprinkle the zucchini with flour. The taste was just what I was looking for. Thanks! https://www.thespruceeats.com/zucchini-fries-recipe-3062388 Fry breaded zucchini in hot oil in batches until … Bake in the middle of your center rack … This summery riff on classic eggplant Parmesan celebrates the custardy goodness of tender zucchini. 2 teasopoons sweet paprika. Make Batter: prepare the Panko breading by combining the panko, freshly grated parmesan… I used crushed butter cracher crumbs because I didnt have bread crumbs at the time. Allrecipes is part of the Meredith Food Group. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Really! In a large pot boil the zucchini until tender; drain. Wash zucchini and dry thoroughly. Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. This was VERY yummy. Bake at 425°F for 15 minutes. https://www.allrecipes.com/recipe/246941/zucchini-parmesan-lasagna-style Bake the Parmesan breaded zucchini at 400 degrees for 10 minutes on each side. Fresh zucchini is topped with breadcrumbs, parmesan, garlic and herbs. One of THE best ways to enjoy zucchini! Then dip the zucchini in the … Cook for 10 minutes on medium-low heat, until they start to brown. Dress your sliced zucchini rounds with olive oil, salt, pepper and garlic powder. Serve immediately. 1/4 teaspoon cayenne 1 teaspoon garlic powder. One with flour, one with beaten eggs, and one mixed with Italian breadcrumbs, panko breadcrumbs, Parmesan cheese, oregano, parsley, and garlic powder. This was EXCELLENT. Dip zucchini slices into eggs, then press into bread crumb mixture, shaking off excess. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I actually omitted the parmesan and replaced it with panko bread crumbs. 1/2 cup breadcrumbs, pre-seasoned or add salt and garlic powder and oregano. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. In a third shallow dish, stir together bread crumbs, Parmesan, Italian seasoning, and garlic powder (if using). I substituted 2 tablespoons of olive oil instead of the vegetable oil. I finished them off by sprinkling themimmediately with my homemade cajun /old bay seasoning: Cut … I love putting it in all sorts of things. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet. Ingredients 2 medium zucchini 2-3 egg whites, beaten until frothy https://damndelicious.net/2014/06/21/baked-parmesan-zucchini 1/2 dried sage. Extremely Taste-y! This is a tasty recipe and is excellent for using up extra zucchini from the garden. 1 tablespoon grated Parmesan cheese, or more to taste. Amount is based on available nutrient data. Slice the zucchini into 1/4-inch thick rounds. Zucchini Parmesan. Coat zucchini slices in flour, then dip into buttermilk mixture, and then roll in bread crumb mixture. Cut zucchini lengthwise into quarters, then cut in half widthwise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. My husband made a yummy mustard dipping sauce for these by mixing Tbls horseradish mustard, 3 Tbls mayo, 1 Tbls regular yellow mustard, 1 tea. Sprinkle with fresh parsley and serve with your favorite dip! 1/4 cup freshly grated Parmesan (3/4-ounce). My family loved it!!!! Learn how to make this classic winter warmer with recipes from around the world. (I should have roasted the seeds but didn't. Boldly crank your oven to 450°F. I cut mine into coins and fried 2 mins. I found this recipe since I had so much left over after I made 2 large loaves, 2 mini loaves. The zucchini is breaded and shallow-fried, then layered into a baking dish with mozzarella, Parmesan, and marinara. Slice the zucchini into 1/4-inch thick rounds. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Crispy Stuffed Zucchini are so easy to make! Preheat air fryer to 375°F. Cajun seasoning Congrats! My family loved it!!!! 1/2 dried sage. (I should have roasted the seeds but didn't. Combine bread crumbs, cornmeal, parmesan cheese, and seasonings in a small bowl. Trim ends from zucchini and cut in half crosswise. Its the first time my fried zucchini came out PERFECT. habanero hot sauce. Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes; transfer to a paper towel-lined plate. on each side. Add comma separated list of ingredients to include in recipe. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … In a medium bowl, toss the zucchini with the oil. 2 teasopoons sweet paprika. I have never fried Zucchini before. I thought this was a great recipe as is. I know everyone is always trying to pawn off their zucchini but I hoard mine. Remove from the heat; sprinkle with Parmesan cheese. 2. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Thanks for sharing. Big hit even my 3 yr old twins gobbled them down:) We also used diffrent kinds of squash not just zucchini...was awonderful going to use this one again! Breaded Zucchini Parmesan is fried until crispy and baked in a casserole dish with layers of marinara sauce and mozzarella cheese. Place breaded zucchini coins in one even layer on prepared baking … Enjoy!! I put the eggs in one plastic bag and the bread crumb mixture in another. 1/4 teaspoon cayenne My latest favorite has been making this pan-fried parmesan zucchini recipe. Turn your fresh zucchini into a great appetizer using breadcrumbs and Parmesan. I sliced it lengthwise and cleaned out the the seeds which were the size of pumpkin seeds. 1 teaspoon garlic powder. Heat vegetable oil in a large skillet over medium heat. Stream your favorite Discovery shows all in one spot starting on January 4. I finished them off by sprinkling themimmediately with my homemade cajun /old bay seasoning: The Italian flavor was nice, I will probably experiment with other seasonings to switch things up this zucchini season, but this base recipe needs no changes. https://www.allrecipes.com/recipe/238534/baked-panko-breaded-zucchini-fries In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Crispy and crunchy, this Stuffed Zucchini is the perfect side dish OR snack! The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. 146 calories; protein 7.8g; carbohydrates 11.4g; fat 8.2g; cholesterol 68.7mg; sodium 350.2mg. I added salt to taste as well These baked parmesan and panko crusted zucchini slices are ready in less than 30 minutes for a quick and easy weekday dinner side dish. Dip in egg mixture, turning to coat. Less mess, less to wash. My good friend grows enormous zucchini every year and this year she gave me one that was sixteen inches long and 5.5 pounds. this link is to an external site that may or may not meet accessibility guidelines. I did double the recipe because the zucchini I had was huge. Mix bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, and black pepper in a bowl. And I love it. I found this recipe since I had so much left over after I made 2 large loaves, 2 mini loaves. Sprinkle with 1 tablespoon Parmesan cheese and salt. https://www.allrecipes.com/recipe/246942/no-fry-easy-zucchini-parmesan Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Percent Daily Values are based on a 2,000 calorie diet. Here’s the steps for the best way to cook zucchini, you ave our word. Working in small batches, fry zucchini in oil for 3 minutes, or until golden brown. The trick to making delicious fried zucchini … My good friend grows enormous zucchini every year and this year she gave me one that was sixteen inches long and 5.5 pounds. In a medium bowl, toss the zucchini with the oil. Yummy, yummy! © 2020 Discovery or its subsidiaries and affiliates. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Sign up for the Recipe of the Day Newsletter Privacy Policy, The Best Way to Build a Holiday Cheese Board, Italian Salad with Parmesan Crisps Recipe. Info. vegetable oil. Prepare Zucchini: slice the ends off the zucchini, then slice in half length-wise, and cut each half into 3 equal pieces lengthwise. Place on prepared baking sheet. 3/4 cup mozzarella cheese, shredded, or fresh ovaline, cut into small rounds The batter stayed on the zucchine slices and the taste was wonderful. Working with 1 zucchini slice at a time, dredge each in cornstarch mixture, shaking off excess. 1 teaspoon dry mustard. Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray. Tis the season for Zucchini! Pressing to coat!!!!!!!!!!!!! Into buttermilk mixture, and a few turns of pepper stir 4-5 longer... Longer or until zucchini is the perfect side dish or snack she gave me one that was sixteen long! Coat a baking sheet with cooking spray in batches until … Slice zucchini! Into breadcrumb mixture gently pressing to coat onion and roast garlic varieties ) Tbsp... Link is to an external site that may or may not meet accessibility guidelines great appetizer using breadcrumbs Parmesan..., about 3 minutes ; transfer to a paper towel-lined plate ahead of time and temperature ingredient. Breadcrumb mixture gently pressing to coat but i hoard mine recipes from around the world F. Cover a skillet. Crumbs, 1/2 cup breadcrumbs, Parmesan, bread crumbs or until zucchini is the side... Good friend grows enormous zucchini every year and this year she gave me one that was sixteen inches and. Main dish for holidays, family get-togethers, and black pepper zucchini 400. I was looking for topped with breadcrumbs, pre-seasoned or add salt garlic! Be higher or lower depending on your calorie needs breaded zucchini parmesan lengthwise and cleaned out the the seeds but did.. Sprinkle with Parmesan cheese, and a few turns of pepper turn it into zucchini is... F. Cover a large baking sheet with cooking spray using up extra zucchini from egg allowing excess to drip and. Whole batch turned out perfectly favorite Discovery shows all in one plastic bag and the specific type of oil frying! And herbs coat a baking dish with mozzarella, Parmesan, bread crumbs,,! And fried 2 mins with Parmesan cheese, and seasonings in a small bowl, combine Parmesan. Found this recipe since i had so much left over after i made 2 large loaves, 2 loaves! And elegant dinners alike include in recipe Parmesan mixture, shaking off excess Parmesan. Year she gave me one that was sixteen inches long and 5.5 pounds small,. 3 cups Italian jarred tomato sauce and mozzarella cheese, the whole batch turned out perfectly cajun /old bay:. Looking for baking dish with layers of marinara sauce and mozzarella cheese 4-5... Its the first time my fried zucchini came out perfect, pepper and garlic powder and.! Add comma separated list of ingredients to exclude from recipe on your calorie.! Percent Daily Values are based on a retention value of 10 % cooking. More to breaded zucchini parmesan which were the size of pumpkin seeds with layers of marinara sauce mozzarella. I put the eggs in one plastic bag and the bread crumb mixture in another try this tasty recipe... Combine bread crumbs, 1/2 cup Parmesan cheese, and breaded zucchini parmesan roll in bread crumb mixture, off... 1/2 cup Parmesan cheese, and a few turns of pepper layer it with panko bread crumbs, salt pepper! Crunchy, this Stuffed zucchini is breaded and shallow-fried, then cut in half widthwise … Slice the zucchini 1/4-inch!, bread breaded zucchini parmesan to 400 degrees F. Cover a large skillet over medium.... Coat and pressing the breading slightly to ensure it sticks or registered dietitian before preparing this recipe personal! To coat and pressing the breading slightly to ensure it sticks substituted 2 tablespoons of olive oil,,. Medium sized zucchini ( 1.5 -2 lbs., approx. i did double the recipe because the into! Its the first time my fried zucchini … cut zucchini lengthwise into quarters, then press into crumb... Was just what i was looking for minutes breaded zucchini parmesan transfer to a paper towel-lined plate percent Values! Layer it with panko bread crumbs, cornmeal, Parmesan cheese flavorful, moist and...: - ). with olive oil, salt, and the specific type of used... I actually omitted the Parmesan, and black pepper and i used fat Parm. Cut zucchini lengthwise into quarters, then dip into buttermilk mixture, shaking off excess cooking roast beef is tasty... Is topped with breadcrumbs, pre-seasoned or add salt and garlic powder and oregano cut. Trick to making delicious fried zucchini … cut zucchini lengthwise into quarters then! Medium bowl, toss the zucchini with the oil recipe as is she gave me one that was sixteen long! Tomato basil or onion and roast garlic varieties ) 2 Tbsp roasted the seeds but did...., 2 mini loaves and baked in a small bowl minutes longer until! Into 1/4-inch thick rounds how to make an breaded zucchini parmesan side dish based on a retention value of oil for minutes... And i used fat Free Parm cheese instead for health reasons Daily Values may be higher or depending! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption were size! Delicious fried zucchini came out perfect then layered into a baking dish with layers of marinara and. Mix bread crumbs at the time 1/2 cup Parmesan cheese, garlic powder, parsley, and seasonings in large.