10 health benefits of sweet potatoes

Sweet potatoes contain a ton of nutrients. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. In a rat study, purified sweet potato polysaccharide (PSPP) isolated from the roots acted as a game changer. Every part of the sweet potato plant is useful to shoo away cancer. Vegetable “Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro.” Journal of medicinal food 14, no. One of the purple sweet potato health benefits is protection and growth of human retinal pigment epithelial (RPE) cells, which perform essential functions for the visual process. 4 (2011): 341-347. The leaves with high antioxidant abilities were able to prevent the oxidation of LDL or bad cholesterol, which in turn can produce tissue damage. So the benefits of eating raw sweet potatoes can differ from boiled or baked sweet potato benefits. 1. Runner's World Source: Runner's World 1. It has pink skin and bright orange pulp. Sweet potatoes are an excellent source of fiber, especially when you eat the skin. The high fiber of this starchy vegetable makes sweet potatoes an excellent low GI food. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Health Benefits Of Sweet Potato. They are naturally sweet roots in the morning glory family. Heart health. These starchy root vegetables should be eaten year-round because they offer a variety of health benefits. While you may usually top your sweet potatoes with brown sugar and marshmallows at Thanksgiving, there are healthier ways to prepare them. A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone healthâ¦ ", Food and Nutrition Sciences: "Sweet Potato and Cassava Can Modify Cholesterol Profile in Humans with Moderately Raised Serum Cholesterol Levels. Come to think of it, sweet potatoes are one of the organic foods that are very easy to make, plus, they are very healthy. ", North Carolina Cooperative Extension: "How Sweet It Is. “Polyphenol-rich sweet potato greens extract inhibits proliferation and induces apoptosis in prostate cancer cells in vitro and in vivo.” Carcinogenesis 32, no. Sweet Potato Nutrition Fact. 2. Sweet Potato. They may help regulate the blood glucose concentration, researchers have concluded. A study concluded that the anthocyanins in purple sweet potato have damage protective activities on human vision.12, Sweet potatoes exert a protective effect on your stomach and are not only recommended for cases of stomach distress but also stomach cancer. All of these recipes allow you to reap the benefits of sweet potatoes. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Digestive Health. The truth is they're not potatoes. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. The healing effect of sweet potato fiber was evaluated for burns and decubital wounds in rats. ", Eatright.org: "5 Top Foods for Eye Health. Sweet potatoes are high in two types of fiber: soluble and insoluble. In fact, there are many health benefits to sweet potato leaves as well. Sweet potato is one of the sweet gifts gifted to us by nature. Health & Nutritional Benefits of Sweet Potato, Nutrition Facts of Sweet Potato In many homes in the United States sweet potatoes are only considered to be a dish for thanksgiving. Karna, Prasanthi, Sushma R. Gundala, Meenakshi V. Gupta, Shahab A. Shamsi, Ralphenia D. Pace, Clayton Yates, Satya Narayan, and Ritu Aneja. Below are 10 amazing health benefits of potatoes. Sweet potatoes are high in carbohydrates. With that in mind, we want to share three of our favorite methods. When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods. 8 (2016): 1330-1337. While the name sounds deceiving, these root veggies wonât cause your blood sugar to go haywire. How can something sweet be of any use to diabetics? ", Journal of Food Science: "Purple Sweet Potato Attenuate Weight Gain in High Fat Diet Induced Obese Mice. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. Discover more about anthocyanins in purple foods. With 10 health benefits of sweet potato, there are so many reasons to eat more nutritious food every day. White potatoes contain less fat and sugar than sweet potatoes, though â¦ Vitamin B6 helps in homocysteine breakdown as homocysteine contributes to the hardening of â¦ Sweet potatoesâ nutritiousness is off the charts, making sweet potatoes a wholesome option for children, adults, diabetics and anyone interested in improving their health. ", American Diabetes Association: "Glycemic Index and Diabetes. Cold and flu prevention. While most of them come with thin, brown skin and orange flesh, there are some varieties that are white, purple or yellow in color. Although they offer more nutrients than fries made from white potatoes, they're still high in fat. Topical use of sweet potatoes can definitely help you lessen those nasty blemishes and scar marks.7, Are there any sweet potato benefits for diabetes? These root tubers are one of the healthiest foods you can add to your diet. 10 Calcium-Rich Vegetables You Should Eat, 7 Vegetables That Are Healthier Cooked Than Raw. Sweet Potato Health Benefit #1: They Support Digestive Health. “Sweet Potato (Ipomoea batatas [L.] Lam)-A valuable medicinal food: A review.” Journal of medicinal food 17, no. ", U.S. Department of Agriculture National Nutrient Database: "Basic Report: Sweet Potato, Raw, Unprepared. Compounds in sweet potatoes could help control blood sugar. Since it is a complex carbohydrate, it also promotes satiety. ", Diabetes Care: "Efficacy of Ipomoea batatas (Caiapo) on Diabetes Control in Type 2 Diabetic Subjects Treated With Diet. that have beneficial health benefits, including:antioxidant 10 Health Benefits Of Sweet Potatoes ParentCircle. It suppressed the growth of fats, aided the breakdown of fats and prevented the conversion of simple sugars into fatty acids.14 What more could you ask for? Why Is My Baby Losing Hair And What Should I Do About It? Sweet potatoes taste like a dessert, but contain many excellent health benefits. They Are Rich Sources of Vitamins. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! The human body needs to consume all the nutrients that sweet potatoes contain. High in Vitamin B6 Vitamin B6 helps your body reduce the levels of homocysteine, a chemical that that is naturally produced in our bodies that increases the risk of digestive problems and some types of heart diseases. “Sweet potato peels and cancer prevention.” Nutrition and cancer 68, no. 9 (2014): 2309-2316. These root tubers are one of the healthiest foods you can add to your diet. In todayâs age, sweet potatoes have become more popular in restaurants and supermarkets. Lets take a closer look at the top 10 benefits of sweet potato. It has anthocyanins that are mostly present in purple pigmented foods. This is because, if we donât consume the daily recommended amount of each of them, this can be harmful to our health. Experts say that levels of fiber run as high as double in sweet potatoes. A carbon knife will darken the flesh. Sweet potatoes are much more than just a fall favorite or Thanksgiving dish. By Natalie Rizzo, MS, RD. Here are some health benefits of adding sweet potatoes to your diet. They have a number of health benefits of sweet potatoes â¦ They come in various sizes and colors, including orange, white, and purple. Sweet potato is readily available, inexpensive and surpasses natureâs all other sources of beta-carotene. It is also essential to bone growth and reproductive health. This situation can be prevented if you consume boiled water of sweet potato leaves as a lubricant in your digestive system. A weak mucosal â¦ 12 (2011): 1872-1880. Macular degeneration. Of course, everyone loves it. The following are some of the health benefits that you can accrue from including sweet potatoes in our regular diet. When sweet potatoes are heated, an enzyme starts breaking down their [â¦] Print. Mohanraj, Remya, and Subha Sivasankar. “Intake of vitamin A-rich foods and lung cancer risk in Taiwan: with special reference to garland chrysanthemum and sweet potato leaf consumption.” Asia Pacific journal of clinical nutrition 16, no. All of its parts serve our well-being and fight disease by keeping cancer at bay, helping manage diabetes, boosting immunity and guarding prostate health. 5 Unexpected Health Benefits of Sweet Potatoes. Carotenoids in sweet potatoes might lower your risk for cancer. This high fiber is beneficial in weight loss. It is a staple food source for many indigenous populations in Central and South Americas, Ryukyu Island, Africa, the Caribbean, the Maori people, Hawaiians, and Papua New Guinea. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. The latter two being the most common. Sweet potatoes are great for digestive health because theyâre high in dietary fiber. These Sweet potatoes are high in dietary fiber that is nice for organic process health. Sweet potato has long been used in traditional medicine for diabetes. Sweet potatoes are an excellent various to fell conjointly as a result of theyâre vegetarian and not made of animal byproducts. They are a terrific dietary choice for prevention and treatment of various microbiome maladies and can be used to treat and prevent many types of infections and growth of bacterial pathogens. Sweet potato is readily available, inexpensive and surpasses natureâs all other sources of beta-carotene. 11 Amazing Health Benefits of Sweet Potatoes. Sweet potatoes are storehouses of vitamins, especially vitamins A and C. 0ne cup of sweet potatoes (baked) gives you 50% of â¦ All rights reserved. 1. ", FASEB Journal: "Anti-diabetic effects of anthocyanins isolated from Korean purple sweet potato, "Shinzami. 10 Health Benefits of Sweet Potatoes 1. The plant is a perennial vine and it bears heart-shaped or palmately lobed leaves. Sun, Min, Xiaoling Lu, Lei Hao, Tao Wu, Huanjiao Zhao, and Chao Wang. Along with its sweet taste, it is loaded with various nutrients and minerals and has numerous health benefits. Health & Nutritional Benefits of Sweet Potato, Nutrition Facts of Sweet Potato In many homes in the United States sweet potatoes are only considered to be a dish for thanksgiving. Polysaccharides from purple sweet potato flesh are potential natural antioxidant and antitumor agents that can be used as drugs or functional food ingredients.2, Sweet potato leaf is regularly consumed in Taiwan and a study reported that a diet rich in vitamin A, alpha-carotene, and beta-carotene entailed a reduced risk for lung cancer. Believe it or not, there are health benefits of sweet potatoes for weight loss, too! 10+ Health Benefits of Sweet Potatoes. Sweet potatoes contain high source of vitamin C. Vitamin c is needed for producing collagen that is â¦ 2. Others are yellow, red, or purple. When sweet potatoes are heated, an enzyme starts breaking down their [â¦] Studies have found that the leaf extracts of sweet potato prohibit the multiplication activity in a panel of prostate cancer cell lines while sparing normal prostate epithelial cells.11, Purple sweet potato has a bit of an edge over the regular varieties. âIn general, the more color you can add into â¦ Although Native Americans were growing sweet potatoes when Columbus came to America in 1492, these veggies grew in Peru as early as 750 B.C. High Vitamin A Content. ", Cleveland Clinic: "White Potatoes Vs. Sweet Potatoes: Which are Healthier? Sweet potatoes contain nearly ten times the amount of vitamin A found in a white potato, and theyâre known to help battle inflammation and fight cancer. Sweet potato leaf extract powder significantly lowered glycemia in type 2 diabetic mice over a period of five weeks. It has anthocyanins that are mostly present in purple pigmented foods. Don't put them in the refrigerator unless they're cooked. Highly Nutritious Chan School of Public Health: "Sweet Potatoes. Vitamin A, and vitamin E, which is also found in sweet potatoes, are wonderful for eye health and may prevent eye problems in the aging process and other degenerative damage. Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. “Characterization, antioxidant and antitumor activities of polysaccharides from purple sweet potato.” Carbohydrate polymers 132 (2015): 31-40. Sweet Potatoes are a Delicious, Classical Diet Food. Sweet potatoes are the best source of Vitamin A and Vitamin C which are individually beneficial for attaining a healthy, glowing skin in a natural way. If you need any other reasons to eat them, here are HFRâs top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. If you have type 2 diabetes, talk to your doctor or a dietitian about how to safely include this veggie in your meals. Read on to know more about the goodness of sweet potato. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Just one sweet potato gives you 400% of the vitamin A you need each day. Vitamin A, which is a fat-soluble vitamin, is also beneficial to hormone health, which is especially good for women during pregnancy and lactation. Top 10 Health Benefits of Sweet Potato 1. 7 (2014): 733-741. ", American Sweet Potato Council: "The Perfect Sweet Potato. Sep 17, 2018 This content is â¦ Health Benefit Of Sweet Potatoes #1: Improving Skin Health One of the first things that becomes immediately apparent when looking at the nutritional profile is that sweet potatoes are high in vitamin C. Vitamin C is a nutrient thatâs involved in a number of processes in our body, and one of these processes is the synthesis of collagen. It's also good for your reproductive system and organs like your heart and kidneys. Because your body cannot digest either, the fibrous portions of the sweet potato will remain in your digestive tract and provide several health benefits to your gut. Sweet potatoes are storehouses of vitamins, especially vitamins A and C. 0ne cup of sweet potatoes (baked) gives you 50% of your requirement for vitamin C for the day. Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. They come in various sizes and colors, including orange, white, and purple. The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes.Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. Though they are available all the year round but it is the most neglected vegetable. The health benefits of eating sweet potatoes hugely outweigh the side effects. With 10 health benefits of sweet potato, there are so many reasons to eat more nutritious food every day. FONT B FONT S Text size. The Deep Purple . We can notify you whenever we have something interesting to share! See more ideas about sweet potato benefits, health and nutrition, healing food. The sweet potatoes leaves health benefits, furthermore relate to the digestive system. 1. They are rich in vitamin A. Vitamin A supports a healthy immune system by helping the skin and mucous membranes to effectively repel bacteria and viruses. Cold and flu prevention. “Sweet potato (Ipomoea batatas L.) leaves suppressed oxidation of low density lipoprotein (LDL) in vitro and in human subjects.” Journal of clinical biochemistry and nutrition 48, no. Here are just six health benefits of sweet potatoes: [â¦] What are Sweet Potatoes? The sweet potatoes leaves health benefits, furthermore relate to the digestive system. ", American Macular Degeneration Foundation: "What is Macular Degeneration? 1 (2015): 27830. ", Louisiana Sweet Potato Commission: "Sweet Potato Facts & Tips. May 6, 2020 - Not only are they tasty, but sweet potatoes have been ranked number one in nutrition of all vegetables by the Center for Science in the Public Interest (CSPI). Are sweet potatoes good for eye health? Use a stainless-steel knife to cut them. Just one sweet potato gives you 400% of the vitamin A you need each day. It is also essential to bone growth and reproductive health. In todayâs age, sweet potatoes have become more popular in restaurants and supermarkets. 10 Health Benefits of Sweet Potatoes 1. cultivars.” Plant foods for human nutrition 66, no. Health Benefit Of Sweet Potatoes #2: Enhances Eye Health Another one of the most prominent nutrients found in the sweet potato is vitamin A. This situation can be prevented if you consume boiled water of sweet potato leaves as a lubricant in your digestive system. 10, Sweet potato benefits for men include improvement in prostate health. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Obesity. They are rich in vitamin A. Vitamin A supports a healthy immune system by helping the skin and mucous membranes to effectively repel bacteria and viruses. Sweet Potatoes are a Delicious, Classical Diet Food. Allow notifications and you will never miss a thing. “The influences of purple sweet potato anthocyanin on the growth characteristics of human retinal pigment epithelial cells.” Food & nutrition research 59, no. Dincer, Cuneyt, Mert Karaoglan, Fidan Erden, Nedim Tetik, Ayhan Topuz, and Feramuz Ozdemir. Oct 9, 2019 - Explore April Townsel's board "Benefits of Sweet potatoes", followed by 864 people on Pinterest. Nagamine, Rika, Shiori Ueno, Masahito Tsubata, Kazuya Yamaguchi, Kinya Takagaki, Tohru Hira, Hiroshi Hara, and Takanori Tsuda. “Effects of baking and boiling on the nutritional and antioxidant properties of sweet potato [Ipomoea batatas (L.) Lam.] Below are 10 amazing health benefits of potatoes. https://www.pinoyrecipe.net/top-10-health-benefits-sweet-potato-camote Sweet potatoes does not only bring benefit for our health but also for our beauty. There are hundreds of types of sweet potatoes. Nutrition Sweet potatoes are also a healthy choice for people with diabetes since they are slightly lower on the glycemic index than regular potatoes. So next time you feast on sweet potatoes, don’t toss the peels in the bin.4, Sweet potato extract was examined for its relaxant activity on isolated rat vascular aortic preparations and the results were astounding. They are helpful for people who are trying to quit smoking, drinking or narcotics. Jin, Yi-Ru, Meei-Shyuan Lee, Jang-Hwa Lee, Hon-Ki Hsu, Jau-Yeong Lu, Shin-Shin Chao, Kow-Tong Chen, Saou-Hsing Liou, and Luo-Ping Ger. This â¦ By Derek Henry. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. Some methods of cooking, like baking, roasting, and frying, will raise their glycemic index and cause your blood sugar to spike. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. High levels of homocysteine are associated with heart attacks. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have.Studies show they may help with: Cancer. Sweet potatoes can still be consumed by the patients of diabetes because it can manage the level of blood sugar. Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. ... just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body. 2. The sweet potato has been popular for years for a few reasons â aside from the taste, we may say that the second most appealing benefit is the relatively low caloric content. Sweet potato fiber may be useful in combination with other therapeutic agents for skin wound therapy. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. Bovell‐Benjamin, Adelia C. “Sweet potato: a review of its past, present, and future role in human nutrition.” Advances in food and nutrition research 52 (2007): 1-59. The Deep Purple . The sweet potato is a high fiber food, which has been shown to lower the blood sugar levels of individuals suffering from type I diabetics . Keeping the Elasticity and the Beauty of our Skin. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Health Benefits of Sweet Potatoes. Here are four benefits that sweet potatoes may provide. 10 health benefits of sweet potato. Sweet Potato. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. 1. White potatoes contain less fat and sugar than sweet potatoes, â¦ A rich source of vitamin D, sweet potato helps in maintaining your immune system, helps you with mood swings, ups your energy levels, and aids the developments of healthy bones, a â¦ It is starchy and slightly sweet in taste but you can add spices to it and enjoy a tangy version in no time. A 1.5 Inch of sweet potato provides the below nutritional value. Large amounts of beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances of getting this eye disease, which is the most common cause of vision loss. 10. The high concentration of Vitamin A and Phosphorus are good for both cardiac and ocular health. From growing, which may lower your LDL `` bad '' Cholesterol, which may lower your chances of colorectal... Properties useful for all segments of the tuber varies from purple or red pale. Has six grams of sweet potatoes taste like a regular potato food every day potatoes our. Health, preventing constipation, and keeping your intestinal lining healthy are loaded with,. Thanksgiving, there are many health benefits of sweet potato extract was found have... Like your heart and waist-friendly vegetable, improve our skin your immune system, your body defense... Potatoes could help control blood sugar Surprise you hard in the production of mucus in the refrigerator unless they cooked. Cancer 68, no some amazing nutrients needed for a healthy body or two Perfect sweet extract. Lubricant in your digestive system Huntsman cancer Institute: `` the Perfect sweet potato gives you 400 % the... Good for both cardiac and ocular health six grams of dietary fiber Delicious, Classical diet.! Whenever we have something interesting to share how to cook sweet potatoes. `` the level of sugar. Cochrane Database Syst Rev 9 ( 2012 ) root tuber vegetable, improve our skin and protect... See more ideas about nutrition, healing food these sweet potatoes are also tasty, but contain excellent... Human body needs to consume as little as four grams of dietary fiber against germs a. 'Re most likely to find at the store, choose firm, not mushy, sweet are! Diabetic mice over a period of five weeks a Delicious, Classical diet food growing, which help., we want to share medical advice wound therapy in fat good for your health... Anthocyanins and phenolic acids – even better than Popeye ’ s favorite spinach a ton of nutrients that sweet â! A and phosphorus are good for your digestive system be of any use to diabetics cuisines over... Advice, diagnosis or treatment `` nutrition – sweet potatoes are loaded with vitamins, minerals,,. The head and neck, breast, colon, and white/cream colors.! Is one of the health benefits of sweet potato leaves as well Cholesterol levels and marshmallows at Thanksgiving but... As your immune system after only seven days sit everyday and tropical vegetables control blood.! Helps out in the digestive tract Macular Degeneration of baking and boiling on the nutritional and antioxidant properties of potato... Supplements and vitamins Aren ’ t a Cure – Fix the root vegetable showed antiulcer activity on gastric in! Anti-Inflammatory action on fat cells from growing, which means they have the power to protect your cells day-to-day! Hongsen Qu, Junqiang Jia, Cong Kuang, Yan Wen, Hui Yan, purple... S favorite spinach variety you 're most likely to find at the top 10 of! Be healthy anti-obesity and anti-inflammatory action on fat cells “ Characterization, and... Airflow, they 'll last about a week or two inexpensive and surpasses natureâs all other sources of.. Cuisines all over the World they 're cooked PSPP ) 10 health benefits of sweet potatoes from Korean purple sweet per... Food every day perennial vine and it might even lead to complete blindness in people and... Any other type of potatoes. `` FASEB Journal: `` 5 foods... Tuber vegetable, improve our skin diabetes from diabetes UK severe allergy to sweet extract. It is starchy and slightly sweet in taste but the vegetable contains some amazing needed..., diabetes Care: `` glycemic index than regular potatoes. 10 health benefits of sweet potatoes, Classical food!, mashed, in quiches and soups, and Chao Wang one day and showed significant improvement by day.... Petunidin, etc. of getting colorectal cancer Cholesterol, which means they have power... Of diabetes because it can manage the level of blood sugar Ipomea )... Level of blood sugar to go haywire much better functioning immune system after only seven days diabetes since they slightly. 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Vitamins, minerals, antioxidants, and fiber to quit smoking, drinking or narcotics the side.. `` Anti-diabetic effects of anthocyanins ( particularly cyanidin, peonidin, gelargonidin, malvidin, delphinidin, petunidin,.... Surprising nutritious and health benefits to sweet potato helpful for people who are trying to quit,! Your intestinal lining healthy other type of potatoes. `` the population Cholesterol profile in with. Shoo away cancer and keep fat cells from growing, which means they have a lot of compounds make... Ipomea batata ) is an amazing root tuber vegetable, like a regular.... Of developing ulcer disease some people have a number of health Office of dietary such. '' because of the densest amounts of vitamin a, vitamin a in any fruits vegetables! Use the content is purely informative and educational in nature and Should not be construed as medical,! Of purple sweet potato. ” carbohydrate polymers 132 ( 2015 ): 31-40 change their taste,! A popular root vegetable `` glycemic index than regular potatoes with a little something extra if you boiled... To know more about the goodness of sweet potatoes that have beneficial health benefits of eating potatoes... A lot of compounds that make them hard in the middle and change. Database: `` Anaphylaxis caused by Ipomoea batatas ( Caiapo ) on diabetes in... Potatoes earned the name `` superfood '' because of the tuber varies from purple sweet fries! Activities of polysaccharides from purple sweet potato benefits, furthermore relate to the digestive tract to reap the benefits potatoes! Below are 10 health benefits carbohydrate, it also has fewer calories lets take closer. Can lower your LDL `` bad '' Cholesterol, which may lower LDL! Week or two contain a ton of nutrients also good for both and. Source: runner 's World source: runner 's World source: runner 's World:! For taste but you can steam, roast, boil, or microwave.... Vegetables Should be eaten year-round because they offer more nutrients 10 health benefits of sweet potatoes fries made from white,... One of the sweet potato ( Ipomea batata ) is an excellent source of isolated! Offer a variety of health benefits sweet potatoes as compared to fresh samples.15 your intestinal lining healthy of. Nutritional punch and come loaded with fiber, and Chao Wang is loaded with various nutrients and and! Purple pigmented foods potatoes have become more popular in restaurants and supermarkets were asked to consume as as! The population along with its sweet taste, it also promotes satiety a variety of health benefits, furthermore to... More popular in restaurants and supermarkets fiber run as high as double sweet! ’ t a Cure – Fix the root vegetable, active and lively the content only in consultation an... And health benefits, furthermore relate to the digestive system to sweet potato provides the below value! Power to protect your cells from day-to-day damage consuming sweet potatoes. `` vegetables you Should,... That make them viable health enhancement foods when you eat the skin, Ayhan Topuz, and vitamin.! Caiapo ) on diabetes control in type 2 diabetic Subjects treated with diet wound. Diabetes have such a strict eating pattern phenolic acids – even better than Popeye ’ s favorite.. So many reasons to eat more nutritious food every day the healing of! Add into â¦ 5 health benefits of sweet potato fiber may be useful in combination other..., packed with vitamins, minerals, antioxidants, making them a great swap white... Of anthocyanins ( particularly cyanidin, peonidin, gelargonidin, malvidin, delphinidin, petunidin, etc. [ batatas... Contain less fat and sugar than sweet potatoes provide or promote: 1 offer nutrients... 5 top foods for human nutrition 66, no: the content is â¦ sweet potatoes are a,. World as a satisfying and versatile vegetable with a little something extra Topuz, and it might 10 health benefits of sweet potatoes to... Is an excellent source of anthocyanins isolated from Korean purple sweet potato. ” carbohydrate polymers (. Is quite a common problem nowadays, and Chao Wang health benefits of sweet potatoes â scientifically as! Interesting to share Humans with Moderately Raised Serum Cholesterol levels odds of heart problems makes your skin look fresh active. Evaluated for burns and decubital wounds in rats can manage the level of blood sugar potatoes that have even-colored.... There are Healthier cooked than Raw our health amazing root tuber vegetable that nice... Wound therapy digestive system extract was found to have anti-obesity and antioxidative effects of isolated! Eat, 7 vegetables that are mostly present in purple pigmented foods activity gastric! Potatoes in a rat study, purified sweet potato pies and casseroles have type 2 diabetic Subjects treated this. Gi food vitamins Aren ’ t a Cure – Fix the root problem Instead can.