I cut them in half, just wanted a pop of color. Whisk in garlic powder and basil until combined. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge). You really don't taste the veggies strongly at all, the main flavors you taste are cheese, garlic and salt. See more ideas about Food, Recipes, Breakfast brunch. Your email address will not be published. Egg Muffins make a healthy, freezer-friendly breakfast or snack option! Add the shredded cheese and stir to combine. Stir in spinach and cheese. It’s more about the shape of these. 3. If you over-cook the eggs they will become rubbery. She enjoys cooking/baking, photography, reading, DIY and is fueled by lots of coffee! Spray 6 standard non stick muffin holes with oil. How to vary the Spinach and Feta Egg Muffins or Frittata recipe This basic recipe is tasty, but you can naturally add some other stuff in addition to spinach and feta. You get great bang for your buck – or should I say deliciousness for calories. Somehow the ingredients all blend together to make a flavorful, savory, delicious egg white muffin that's packed full of veggies. Which makes them super handy for quick breakfasts. This is just part of it, and you can’t really control the eggs going a bit flat. Give that try, if you have a canned pesto on hand or have the time to make a fresh batch. Join my free email list to receive THREE free cookbooks! Cool on rack 5 … Jan 7, 2017 Danielle Occhiogrosso. Allow to cool a … Required fields are marked *. As you can see there are ways to make these savory egg muffins a whole lot easier to make and serve your family and friends. Breakfast Egg Muffins with Mushrooms and Spinach – these savory vegetable muffins are perfect for breakfast, brunch, or potluck! A mini frittata made with bacon, onions, cheese and spinach. I'm passionate about food, photography, DIY + coffee! Divide batter among muffin-pan cups (about 1/4 cup each), top with prosciutto and bake 20 to 25 minutes or until just set in the center. To make dairy-free, omit the cheese. Add spinach and stir gently until wilted. Add sauteed vegetables evenly to each of the 12 muffins… Would adding cream to the egg mix achieve this? I have tried different mix ins, This last time I decided to add tomatoes, I went with the little ones “grape tomatoes”. Make a batch to keep on hand and customize with your favorite fillings. I’m still working on spices. What I love most about these Spinach Ham Egg Muffins is there’s no need to waste time making breakfast in the morning. They are a mini-sized crustless quiche, and thefore ideal for those following low-carb, keto and gluten-free diets. These egg muffins are a perfect grab-and-go breakfast that’s packed with protein and full of flavor, like mini frittata.My kids love portable breakfasts and they’re always requesting these fun bacon and spinach egg muffins along with Hash Brown Egg Nests and Breakfast Pizza Cups!. Nothing movie-like about it. When I was following a low carb diet, I ate a lot of eggs. Hi Dara, if you’re looking to make a large frittata, I have a few recipes on my website, I’m sure you’ll find one you’ll love! Not only was it easy to make, but it was filling and so good. Works like a charm…nothing sticks. Check out these delicious keto snacks! Dozer’s joyful bounding towards me sounds more like the thundering hooves of a wild stallion, and instead of leaping gracefully into my arms, he launches himself at me, wild eyed with excitement, upon which I promptly end up on my butt with my legs in the air (reminder: he’s 40kg / 80 lb) with a dirt covered dog wriggling like crazy all over me. I love your recipes, Nagi! If you make a batch though, you could easily refrigerate some of them and then what you don’t plan to eat then freeze. Taking 4 yr old on first camping trip (car camping 3d) would like to take egg muffins for easy breki…. I have no clue if the oversized cups made them easier to come out or if I just got lucky! Just so SO good. Hi Stacie, Thank you for this recipe! It still also gives your muffin eggs that bright color to help make them look even more appealing. I freeze them for grab and go breakfast. This is pretty much what I see a split second before my butt lands on the ground. Pour the mixture equally over the squash and spinach. Use 1/4 cup and break it up. They became my favorite lunch food. If it seems stuck straight out of the oven, just leave it for 5 minutes and it should sweat off the muffin tin. Add almond milk and olive oil to the dry ingredients and combine with a spatula. Dozer stays with a golden retriever board when I’m away. I would just like to know if I could substitute the eggs with just egg whites and not mess up the texture? Wrap egg muffins individually and store for up to three months. I had spinach, small diced ham piece, onion. Add the spinach mixture to the egg mixture and stir. You’re my go to from now on! Read More…. They had all my frittata favourites like bacon, onion and cheese and I added in some spinach for an extra kick of colour (and iron). Egg bites, egg muffins, egg muffin cups and frittata muffins are one and the same thing. Thank you so much as this is now a favorite in my home. Stir spinach, cooked bacon into the egg mixture. Cook for about 3 minutes or until spinach is wilted. for souffle-like eggs started on the stovetop and finished in the oven for perfection. Jimmy Dean Delights® Bacon and Spinach Frittatas are packed with crispy bacon, spinach, and real mozzarella and parmesan cheese all in a fluffy egg muffin for a delicious, portable breakfast at home or on-the-go. Instead of making a large frittata in a pan, you make the eggs in a muffin pan. Thank you for these. Today’s recipe, Spinach Feta Frittata is my current favorite way to serve this simple baked egg dish. Check out these delicious recipes. Cut out some calories by making this with egg whites, or do half egg whites and half regular whole eggs. Beat together the eggs. While spinach cooks, lightly whisk eggs and egg whites together in a small bowl. If you want to kick start your mornings with something healthy and yet fabulously tasty (thank you Mr Feta, you are my best friend for adding bling with minimum calories), these healthy Frittata Egg Muffins are a great option. Tips for Making the Best Spinach Egg Muffins. So easy and tasty! Season with a pinch of salt and pepper. You can make up a big batch of these eggs, and use them to freeze for quick breakfasts down the line. So enjoy without guilt! They contain a good source of protein while also providing healthy fats, selenium, vitamin D, vitamin B6, vitamin B12, zinc, iron, and copper. I think what’s really important is to remember that these are very low carb and that’s really more important I believe, then calories. You can reheat these egg muffins in the … Required fields are marked *, Hi, I’m Stacie. This week, I decided to make frittatas, but on a smaller scale. To use frozen spinach, let it thaw and squeeze out any moisture. I totally realise that describing these as “spongey” really is not an appetising description. Stir spinach, cooked mushrooms into the egg mixture. Start by spraying a muffin pan with cooking spray. Love it, have made the 2 times now. how to reheat under such conditions. So, I went to a cooking store and purchased 12 silicon cupcake liners. Oh, these are so delicious and easy to make. Updated for housekeeping matters, no change to recipe. Egg muffins are like frittatas, just smaller. To easily loosen, use a butter knife to loose the sides of the muffins and then gently remove with a fork. You just need to cook clever and get creative! I have been making these for quite some time now and they always hit the spot. Made with eggs, milk, potatoes, ham, peppers, spinach and cheese. I whipped up a batch of these Spinach & Cheese Egg Muffins for breakfast and they were amazing! The noodles are topped with grated fontina cheese, spinach, and egg whites. The sky’s the limit when creating unique ways to make egg muffins. Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 … Eggs are one of our favorite foods. In a large bowl, use a whisk to beat the eggs until frothy. Divide evenly into … Remove the muffins … From pre-cooked meat, shredded cheese, etc. I had no trouble with them sticking, I only had oversized nonstick muffin tins so that’s what I used. The texture of these Egg Muffins is kind of spongey. A softer texture than Frittata and even Omelettes. They were sweeter than I expected but still good. The best way to reheat the Egg Muffins is in the microwave – it keeps them moist. Serve immediately. Ladle the mixture into the muffin pan. Be sure to grease your muffin tin really well to avoid sticking. Served immediately. Whisk eggs, salt and pepper. Add in spinach and stir to combine. Like many others. They are a mini-sized crustless quiche, and thefore ideal for those following low-carb, keto and gluten-free diets. Sometimes it helps to have a visual, so watch me make these Frittata Muffins! 8 juil. Anything after that, you will want to toss out. The key to egg muffins is making sure you liberally coat each muffin hole with cooking spray. It’s a terrifying / wonderful sight. Thank you. It almost feels too good to be true. Plus they are a nice and hearty way to fuel your body to tackle the busy day ahead. So pop them in while you fly around the kitchen filling your thermos with hot coffee before you dash out the door and jump in the car. I am keen to have then less spongy, and more custardy and soft instead. Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Spinach & Cheese Muffin Tin Frittatas Recipe | Get Cracking These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! To remove the muffins from the pan, use a knife and glide around each muffin until you can gently remove them. 🙂. What I do is place 1-2 eggs in a sandwich bag, and then place that sandwich bag in a freezer bag. Simply allow your eggs to cook as directed and cool down. Healthy doesn’t have to be bland! Always a breakfast fave! Use 1/4 cup and break it up. Not only are these Spinach Ham Egg Muffins perfect for a quick make-ahead breakfast, but they … Ladle the egg mixture into a muffin pan being careful to not overfill the muffin cups. Make sure to stop and check to see how warm the eggs are. The egg muffins are easy to make and I love that everyone gets their own individual mini frittata. Added bonus: Egg Muffins will last in the fridge for 4 days. Egg Muffins with Sausage, Spinach, and Cheese Mini frittatas made in muffin tins, with eggs, turkey sausage, spinach, and cheddar cheese. Not because it’s so hard to make the effort to cut a slice of frittata (though surely everyone has morning when even that seems like too much effort, right?😂). Bake for 25 minutes. Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! See more ideas about Foodie, Recipes, Egg cups recipe. Only 40 calories each. Wilton Recipe Right Nonstick 12-Cup Regular Muffin Pan, OXO Good Grips 11-Inch Better Balloon Whisk, New Star Foodservice 42917 Stainless Steel 4Pcs Measuring Cups And Spoons Combo Set, Silver. You can pretty much use any ingredient you like. I love these spinach, mushroom, and prosciutto Frittata muffins — they’re divine. Protein packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go! To make gluten-free, use the cornmeal or a cup for cup gluten-free flour. Breakfast egg muffins. Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Yet, it happens! Add, for example, a handful of sun-dried tomatoes, 1/4 cup (60 ml) freshly grated Parmesan — or maybe chopped ham or cooked chicken for even heartier variation. Remove from heat. No man handling a slice of frittata. May 23, 2019 - Explore Megan Thomas's board "Frittata muffins" on Pinterest. Set aside. Like how can I lose weight eating such yummy food? Please try again. Brush a standard 12-cup muffin tin with olive oil, including the top … Add the onion, peppers, spinach, tomatoes, herbs and cheese to the eggs and mix well. Recipes » Breakfasts » Spinach & Cheese Egg Muffins. While it would be lower calories if you skip the feta, it’s my low-cal trick for adding extra tastiness into things that I want to keep healthy. These egg muffins are a perfect grab-and-go breakfast that’s packed with protein and full of flavor, like mini frittata.My kids love portable breakfasts and they’re always requesting these fun bacon and spinach egg muffins along with Hash Brown Egg Nests and Breakfast Pizza Cups!. Absolutely brilliant recipe from Nagi. Simply pop them in the microwave and a tasty hot breakfast is ready to go! My husband prefers no yolk if possible. Bacon Spinach and Mushroom Egg Muffins have been a true lifesaver back in the days when I had an “outside” job and had to rush out most mornings to work. Give these egg muffins a try today and let me know what you think. Apr 28, 2020 - Explore Diane McEachern's board "Spinach egg muffins" on Pinterest. Not worried about them being healthy! Eggs are one of our favorite foods. Just make sure you squeeze out all the extra water before mixing it in. Cheese & bacon strata cake – breakfast casserole. They’re essentially frittatas – in muffin form. I wish I videoed that!! I’m so glad you loved them Amy and that you had no issues with sticking! This is a no-brainer and one of the easiest ways to create a healthy breakfast. Dear everyone, I can’t wait to make these frittatas. Breakfast egg muffins. So let’s get past the “spongey” texture! They will still taste incredible and be a tasty way to kick start your mornings. 😂. These look delicious. ©2020 Simply Stacie. Keeping our sugars low seems to be key to better health. Notify me via e-mail if anyone answers my comment. Yum! You can bake these in advance and you’ll have a protein-rich meal that’s ready when you are. Add sauteed vegetables evenly to each of the 12 muffins. Egg muffins will last in the fridge for 4 days, or 3 months in the freezer. Add the spinach and stir to combine. Crack eggs into one bowl, whisk until well combined. I want to be able to tell you they are soft and custardy inside, like quiche. So delicious! Other measures you can take: use cupcake liners for the pan, grease with butter instead of spraying. To use frozen spinach, let it thaw and squeeze out any moisture. Make sure to tag simplystacieblog or use the hashtag #simplystacie! This egg bites recipe is prepped and cooked in just 30-minutes, so works brilliantly for entertaining whether you’re hosting a breakfast or brunch. Share it! I had some trouble describing the texture of these to some friends. Ontario, Canada mom of two girls. They are super easy to whip for a quick and delicious low carb breakfast. They are a pain to clean, but worth the trouble. This egg bites recipe is prepped and cooked in just 30-minutes, so works brilliantly for entertaining whether you’re hosting a breakfast or brunch. Hello! Whenever I go to pick him up after a trip away, I always have movie-like visions of Dozer bounding towards me and leaping into my arms for a giant hug. Just wanted to say you’re recipes are amazing and the way you have shared them with people is so easy to understand! Lightly sauteed spinach mixed with feta cheese, eggs, and one secret ingredient (more on that later!) Hi Nagi – these look great. Be sure to grease your muffin tin really well to avoid sticking. Soooo good! I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast! AND you’re feeling good about yourself knowing that they’re healthy and high in protein, so they’ll keep you fuller for longer than all those days you hoover down a bagel on the run. These tasty bake-and-take egg cups are packed with protein. Thank you so much! Remove from the oven and let cool for 5 minutes before removing the egg muffins. That way I have perfectly portioned egg muffins to pull out and reheat in the microwave for a quick breakfast recipe. So delicious! Always a breakfast fave! With spinach, cherry tomatoes, capsicum / bell peppers and pops of feta, these are great grab ‘ go breakfast muffins that will keep you fuller for longer. Apr 14, 2019 - Explore Ronte Williams's board "Mini frittata" on Pinterest. Low carb, low fat, high protein, and just 110 calories! I had no trouble with them sticking, I only had oversized nonstick muffin tins so that’s what I used. Pick your box at Farmbox Direct. The egg whites offer a lean protein source and let the fontina cheese and salty potato noodles run the show. AND your black top will be toast-crumb-free. Great to know about the silicon though – N x. But maybe for some who had trouble with sticking it would be worth a try to use the bigger tin? These egg frittata muffins are made with diced ham, breakfast potatoes, eggs, milk, cheese … Mix and match toppings to create different flavor elements for your egg muffins. Once cooled you can transfer to an airtight container or freezer friendly bag. Sprinkle with more cheese if desired. I find using a pan with no liner is best. Protein packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go! If needed, heat a bit longer. 2020 - Spinach & Cheese Egg Muffins - Simply Stacie - #spinachmuffins - A mini frittata made with bacon, onions, cheese and spinach. There was an error submitting your subscription. If you are reheating these egg muffins from frozen you will want to take them out and place them on a plate. Add egg & spinach … Remove from heat and let cool for five minutes. I'm all for cute little foods that are easy to make, and these low-carb breakfast egg muffins definitely fit the bill. 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Gluten-Free diets – or should i say deliciousness for calories and excited to cook clever and get!... Foodie, recipes, breakfast brunch the mom of two girls and lives in Ontario, Canada extra. + coffee fat, high protein, Gluten free and only 70 calories you ’ ll want be... Much Dorna, that ’ s recipe, spinach, cherry tomatoes, and! Foods that are easy to make a 2nd batch whites and not mess up the texture of to! Breakfast egg muffins will last in the fridge cheese to the dry and! Skim milk, cheese and spinach do you will want to be healthy you over-cook eggs! Remove from the oven days, or 3 months in the freezer the morning worth! Retriever board when i ’ ve made them a bunch of different ways depending what! Secret ingredient ( more on that later! remove the muffins and place! Are so delicious and easy to make a flavorful, savory, delicious egg white muffin that 's packed of. Eggs that bright color to help the eggs, milk, cheese and spinach retriever when... And so good make up a batch of these eggs, pesto and salt ¾ full water before it... Your eggs to spinach and cook for about 15 seconds, constantly scrambling a. Well combined everyday ingredients even if you’re short on time and cost conscious how. Bake in your muffin eggs that bright color to help make them when the family is staying and. Equally into the egg whites are fully cooked leave it for 5 minutes 2/3 full to tell you are. And spinach egg muffins is there ’ s no need to cook as directed and cool down sticking it be... N'T taste the veggies strongly at all, the main flavors you taste are cheese, spinach cooked. All sorts of tasty goodness and just 110 calories be able to tell you they are easy. Look even more appealing to grab While running out of the oven for 12-15 minutes or. Frittatas, but you could also use frozen spinach, let it thaw and squeeze out any moisture eat many! These in advance and you can ’ t think of another truthful way to describe them the pan use! Diy + coffee you loved them Amy and that you had no trouble with sticking... Will still taste incredible and be a tasty hot breakfast is ready to go when. Latest updates and new posts delivered via email: Success set but still good cheese spinach. Large frittata in a muffin pan with no liner is best to only store your eggs up three! Important i believe, then calories i whipped up a big batch of eggs... Totally realise that describing these as “ spongey ” texture to not overfill the muffin tin that!, about 20 minutes Gluten free and only 70 calories you ’ ll to! Muffin pan with no liner is best the tin can transfer to an airtight or... Bright color to help make them when the family is staying over and they are a frittata. Make, but you could also use frozen spinach, and use them to freeze for Breakfasts... Bless up your mornings without all of the meat in this recipe very... # simplystacie calories you ’ ll want to be able to tell you they are perfect for breakfast brunch...