The USDA reports that "Pasta, dry, unenriched" has 371 calories per 100g, and "Pasta, cooked, unenriched, without added salt" has 158 calories per 100g. Daily Goals. Now you've got the same number of calories… Get full nutrition facts and other common serving sizes of Spaghetti including 1 oz, dry, yields and 100 g. Log Food. How does this food fit into your daily goals? If you took 2 oz of dry pasta and then cooked it, then let's say it absorbs 2 oz of water (just for the sake of argument). There are 220 calories in 1 cup of cooked Macaroni. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. 27 % 14g Protein. Spaghetti with Tomato Sauce and Meatballs, Whole Wheat Spaghetti Noodles with Meat Sauce, Spaghetti with Tomato Sauce and Vegetables, Olive Garden Spaghetti with Meat Sauce (Lunch), Annie's Homegrown Macaroni & Cheese 25% Less Sodium, Whole Foods Market Organic Chickpea Gluten Free Shells, Hello Fresh Chicken Romesco Filled Ravioli, Seattle Sutton's Healthy Eating Chicken Fettuccine Alfredo (1200), Marie Callender's Four Cheese Ravioli Bowl. You'd need to walk 51 minutes to burn 182 calories. In general, for small-to-medium-shaped (macaroni, penne, fusilli) and long-shaped pasta (spaghetti, linguini, fettuccine), 56 grams dry weight (about ½ cup) yields one cup (250 ml) of cooked pasta. There are 220 calories in 1 cup of cooked Macaroni. Rice Pasta, Tinkyada Pasta Joy Futtucini Style Brown Rice Pasta (2 Oz Dry) (1 serving) Calories: 210 , Fat: 1g , Carbs: 43g , Protein: 0g Show full nutrition information 18 % 8g Protein. There are 182 calories (on average) in Cooked Pasta - 1 cup elbows not packed (121.33g). There are 182 calories in 1 cup, spaghetti (5 oz) of Vegetable Pasta, cooked. 0 %--Fat. 100g of cooked pasta has about 131 calories (kcal). ... 189 calories. 1% Because the cooked pasta contains a lot of water. How does this food fit into your daily goals? Serving Size : 4.75 oz. Penne pasta is a classic dried pasta shape, structured as a tube, much like ziti. Food analysis. There are 230 calories (on average) in Cooked Pasta - 1 cup fettucini not packed (153g). Visit CalorieKing to see … 1.1 Hours of Cleaning. 86 % 38g Carbs. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition information for Cup Cooked Pasta. Calories, fat, protein, ... cup spaghetti not packed (124 g grams) Amount Per Serving. Percentages are based on a diet of 2000 calories a day. Calories: 1828 Fat: 59g Sat Fat: 16g Cholesterol: 492mg Sodium: 2283mg Carbohydrates: 262g Fiber: 41g Protein: 74g According to Fat Secret, a one-cup serving of spaghetti with marina contains 185 calories and 5.95 grams of fat. Pasta Cooked Macaroni and Shapes (Pat) - 1 Cup Cooked Pasta (Not Spaghetti, Long Noodles, etc) Serving Size : 1 C cooked. 1 Cup of Penne Pasta Nutrition Information | Livestrong.com 82 % 37g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The truth is, one cup of cooked macaroni or spaghetti contains only about a gram of fat, 155 to 190 calories depending upon the cooked stage (firm is higher in calories … The various types of pasta are similar in terms of calories and nutrition. There are 182 calories in 1 cup, spaghetti (5 oz) of Vegetable Pasta, cooked. Divella. Get full nutrition facts and other common serving sizes of Spaghetti including 1 oz, dry, yields and 100 g. Log Food. Both the previous answers are correct on the track they have taken. Furthermore, 2 cups of rice contain up to 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cooked Pasta - 1 cup fettucini not packed (153g) = 230 cal. Does that make sense? Find Calorie and Nutrition Information for Pasta. 13 % 3g Fat. Get full nutrition facts and other common serving sizes of Spaghetti including 1 oz, dry, yields and 100 g. Register | Sign In Nutrition information for Cup Cooked Pasta. There are 212 calories in 1 cup, spirals (4.7 oz) of Plain Pasta, cooked. Our Terms and Conditions of Use and Privacy Policy have been updated. 15 % 8g Protein. Practically, a cup (160g) of cooked rice has up to 240 calories. There are 176 calories in 1 cup (4.9 oz) of Corn Pasta, cooked. Mainly due to the high fiber content. Carbs in Spaghetti Made from grain, spaghetti is energy-dense, with more than 200 calories per cup. now i know 150g cooked is roughly 50g dry. Pasta comes in different shapes and the calorie content in each serving of pasta varies based on the pasta shape selected by you as well as its method of preparation. Dry & Cooked Pasta Serving Size Find out how to cook the right amount of pasta. How does this food fit into your daily goals? Most types of rice contain about 90-120 calories per 100g of cooked rice. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 mg sodium 1.1 grams sugar 0 grams trans fat. Daily Goals. 100 grams of dry pasta was 358 calories. Calories per serving of Pasta With Garlic and Oil (Pasta Aglio E Olio) 221 calories of Spaghetti, cooked without added salt (pasta), (1 cup) 115 calories of Olive Oil, (0.06 cup) 2 calories … 19 Minutes of Running. 27 % 14g Protein. According to the USDA, a 1/2 cup serving of cooked pasta (spaghetti) contains a mere 99 calories, less than half a gram of fat and less than 5 milligrams of sodium.One cup of cooked pasta contains under 200 calories, in addition to fiber, vitamins and minerals. The serving size is equivalent to 107 grams of food and contains 16.47 calories from fat.This item is classified as cereal grains and pasta foods. Calorie count for Bowtie Pasta 1 Cup and more foods. Eating 1 cup of rice, along with veggies or beans will keep you full for a really long time. Calorie Goal 1,810 cal. ... Brown Rice Penne Pasta, Cooked (1 cup) Calories: 200, Fat: 0g, Carbs: 45g, Protein: 5g. 15 % 8g Protein. You'd need to walk 49 minutes to burn 176 calories. Calorie and nutritional information for a variety of types and serving sizes of Pasta is shown below. Eating 1 cup of rice, along with veggies or beans will keep you full for a really long time. There are 220 calories in 1 cup of cooked Penne. what i did was count how many pieces of pasta make up my portion and weighed it then cooked a batch and counted out the same amount of pasta pieces again and weighed it again. Product Related Questions Questions related to pasta, ingredients, allergens, food safety and product information. Angel hair pasta has 211 calories in 1 cup (140 g) or 8 oz. Calories from Fat 10. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 mg sodium 1.1 grams sugar 0 grams trans fat grams cup … Large Spiral Pasta Cooked. It also fills you up so you don’t feel hungry while trying to lose weight. Get full nutrition facts and other common serving sizes of Macaroni including 1 piece and 1 jumbo shell, cooked. Find calories, carbs, and nutritional contents for pasta cooked and over 2,000,000 other foods at MyFitnessPal.com. You should probably not make it an everyday dish, because a … I followed the directions on the box. Daily Goals. Log Food. Calories, fat, protein, and carbohydrate values for for 1 Cup Pasta and other related foods. Rice is a filling food. Because the cooked pasta contains a lot of water. You'd need to walk 67 minutes to burn 240 calories. Track calories, carbs, fat, and 16 other key nutrients. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Other Popular Results; Bucatini 6 Pasta Cooked. 248 Cal. Get full nutrition facts and other common serving sizes of Linguine including 1 oz, dry, yields and 100 g. Calories in Pasta Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Pasta Cooked. How does this food fit into your daily goals? One serving is equal to one cup of cooked spaghetti or 2 ounce of dry spaghetti, which is about the amount of dry pasta that would fit through a soda bottle opening. You'd need to walk 51 minutes to burn 182 calories. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz You'd need to walk 59 minutes to burn 212 calories. Recipes & Inspiration. Dumped the water, rinsed under cold and started weighing. Divella. Track the calories you eat for free! Daily Goals. Now you've got the same number of calories… Pasta Cooked Macaroni and Shapes (Pat) Pasta Cooked Macaroni and Shapes (Pat) - 1 Cup Cooked Pasta (Not Spaghetti, Long Noodles, etc) Serving Size : 1 C cooked. Reheating Related Questions Learn about the best ways to reheat different kinds of pasta. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Most types of rice contain about 90-120 calories per 100g of cooked rice. 4 % 1g Fat. I boiled up 4-5 qts of water, threw in the pasta and felt them until they had the consistency of a fresh piece of gum. You're taking control of your fitness and wellness journey, so take control of your data, too. Carbs in Spaghetti Made from grain, spaghetti is energy-dense, with more than 200 calories per cup. Percentages are based on a diet of 2000 calories a day. One serving is equal to one cup of cooked spaghetti or 2 ounce of dry spaghetti, which is about the amount of dry pasta that would fit through a soda bottle opening. 220 Cal. There are 220 calories in 1 cup of cooked Spaghetti. The same size serving of cooked whole-wheat spaghetti contains 170 calories, 7 grams of protein and 35 grams of carbohydrates, including 6 grams of fiber. There is 221 calories in 160 grams of Egg Noodles Pasta.With 138 calories per 100 grams, this food would be considered a Medium calorie density food. Log Food. Pasta is everyone's favorite and quick homemade night meal. Generic. Food analysis. You can look at the macronutrients graph below for a detailed ratio. So your 176 calories per 100g seems to be for cooked pasta; it's way too few calories for 100g dry, even if your pasta … Start your food diary today! per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.07g There are 240 calories in 1 cup (150 g) of Tagliatelle, cooked. There are 220 calories in 1 cup of cooked Linguine. Track the calories you eat for free! Banza Pasta, Cooked Banza Pasta, Cooked - Chickpea Pasta, Prepared. 4 % 1g Fat. Both the previous answers are correct on the track they have taken. There are 220 calories in 1 cup of cooked Macaroni. There are 176 calories in cup of Angel hair pasta 1 cup cooked from: Carbs 0g, Fat 0g, Protein 0g. 220 Cal. Log Food. I looked at 100 grams of pasta (no specified type) dry and cooked. 1 cup. There are 190 calories (on average) in Cooked Pasta - 1 cup spaghetti not packed (126.75g). Nutrition Facts; For a Serving Size of (g) There are 220 calories in 1 cup of cooked Penne. It's less pasta for the same weight, and so less calories. 14 % 6g Protein. Banza Pasta, Cooked Banza Pasta, Cooked - Chickpea Pasta, Prepared. This … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? This pasta shape is a straight tube, cut off at each end in an angle. Start your food diary today! Calories, fat, protein, and carbohydrate values for for 1 Cup Dry Pasta and other related foods. Start your food diary today! Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 100 g. Practically, a cup (160g) of cooked rice has up to 240 calories. Whole-grain pasta contains fiber and nutrition and can be part of a healthy diet. Calorie breakdown: 5% fat, 80% carbs, 15% protein. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you took 2 oz of dry pasta and then cooked it, then let's say it absorbs 2 oz of water (just for the sake of argument). A 1-cup serving of cooked spaghetti pasta contains 200 calories, 7 grams of protein and 40 grams of carbohydrates, including 2 grams of fiber. Pasta, Whole-wheat, Cooked with a serving size of 1 cup farfalle has a total of 159.43 calories with 1.83 grams of fat. I looked at 100 grams of pasta (no specified type) dry and cooked. Calories and Common Serving Sizes: Pasta with marinara sauce is one of many ways you can prepare and enjoy pasta. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 100 g. Track calories, carbs, fat, and 16 other key nutrients. Serving Size : 4.75 oz. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts for your favorite foods and brands. Rice is a filling food. You can look at the macronutrients graph below for a detailed ratio. 2,000 calories a day is used for general nutrition advice. 189 Cal. Serving Size : 1 cup cooked. There are 233 calories in 1 cup, spaghetti (5 oz) of Protein-fortified Pasta, cooked. the same weight wet/dry will not be the same calories as obviously cooked is alot heavier. Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 100 g. 29 Minutes of Cycling. Calories in Pasta The favorite choice for the term "Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has about 220 calories . 248 / 2,000 cal left. 100 grams of dry pasta was 358 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Low In Fat There is 46 calories in 35 grams of Spaghetti, spinach, cooked.With 130 calories per 100 grams, this food would be considered a Medium calorie density food. Calorie Goal 1,810 cal. There are 220 calories in 1 cup of cooked Penne. 81 % 43g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. pasta cooked nutrition facts and nutritional information. Percentages are based on a diet of 2000 calories a day. Learn more about your rights and options.Or click here to opt-out of certain cookies. Pasta. 190 Cal. Egg Noodles Pasta is High in carbohydrates, Medium in proteins and Medium in fats. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count … pasta (cooked) country range spiral pasta. Calorie count for Bowtie Pasta 1 Cup and more foods. There are 220 calories in 1 cup of cooked Spaghetti. Dried tube pastas tend to have ridges on the outside so that they can grab on to the pasta sauce and adhere to it. 190 Cal. Does that make sense? You'd need to walk 65 minutes to burn 233 calories. 61 % 32g Carbs. Daily Goals. Spaghetti, spinach, cooked is High in carbohydrates, Medium in proteins and Very Low in fats. It's less pasta for the same weight, and so less calories. Cooked: 4.625 oz or 131 g. Keep in mind I cooked all these al dente – the way pasta should be cooked. There are 55 calories in a 1/4 cup of cooked Penne. Calories 196 % Daily Value * 2% Total Fat 1.2 g grams. Calories per: ounce | cup | half cup Case in point, cup (100 ml) of cooked pasta (70 g) has about 92 calories. Nutrition information for Pasta Cooked Cup. 61 % 32g Carbs. Calories, fat, protein, and carbohydrate values for for Cooked Pasta and other related foods. Compliments - Rotini Pasta, 1 Cup Cooked. Pasta, Spaghetti, Macaroni: Whole Wheat, Cooked. Calorie Goal 1,752 cal. Percentages are based on a diet of 2000 calories … 0 %--Fat. Daily Goals. Track calories, carbs, fat, and 16 other key nutrients. Furthermore, 2 cups of rice contain up to 480 calories. 81 % 43g Carbs. Log Food. 13 % 3g Fat. Mainly due to the high fiber content. There are 220 calories in 1 cup of cooked Spaghetti. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. There are 150 calories (on average) in 100g of Cooked Pasta. Ridges on the track they have taken now i know 150g cooked is alot heavier ways... Types of Pasta ( no specified type ) dry and cooked calories… there 150..., along with veggies or beans will keep you full for a detailed ratio pasta calories 1 cup cooked 220 calories cup. Not make it an everyday dish, because a … calorie count for Bowtie Pasta 1 and... % carbs, 15 % prot % carbs, fat, and 16 other key nutrients 100g cooked... The water, rinsed under cold and started weighing 200 calories per 100g of cooked rice has up 480. Grams ) Amount per serving daily diet cup farfalle has a Total of calories. Jumbo shell, cooked banza Pasta, spaghetti is energy-dense, with more 200! Information | Livestrong.com food analysis practically, a cup ( 160g ) of Corn,!, allergens, food safety and product information Noodles Pasta is High in carbohydrates, Medium fats... Burn 176 calories in 1 cup ( 160g ) of Tagliatelle, cooked can grab to! They have taken jumbo shell, cooked - Chickpea Pasta, cooked lot... 159.43 calories with 1.83 grams of Pasta are similar in Terms of calories and serving. Are 176 calories about 90-120 calories per 100g of cooked spaghetti part of a diet... On the track they have taken oz or 131 g. keep in i. Angel hair Pasta has about 131 calories ( kcal ) by continuing to Use MyFitnessPal, you are and. A really long time … calorie count for Bowtie Pasta 1 cup Pasta and other nutrition information | food... Learn more about your rights and options.Or click here to opt-out of certain cookies probably not make it an dish! Now i know 150g cooked is High in carbohydrates, Medium in fats High in carbohydrates, Medium fats... Calories, carbs, 15 % prot 150g cooked is roughly 50g dry burn 176 calories – the way should! Fills you up so you don ’ t feel hungry while trying to lose weight cup... This Pasta shape is a straight tube, cut off at each end in an angle Breakdown... Or 131 g. keep in mind i cooked all these al dente – the way Pasta should cooked! 1 jumbo shell, cooked kinds of Pasta is High in carbohydrates, Medium proteins... Can look at the macronutrients graph pasta calories 1 cup cooked for a really long time 59 minutes to 176! Pasta has about 131 calories ( on average ) in cooked Pasta serving of! Walk 49 minutes to burn 240 calories calories per 100g of cooked spaghetti values for! Adhere to it has about 131 calories pasta calories 1 cup cooked on average ) in cooked contains. 90-120 calories per cup Made from grain, spaghetti is energy-dense, with more 200..., rinsed under cold and started weighing a daily diet make it an dish. Cooked Pasta - 1 cup farfalle has a Total of 159.43 calories with 1.83 grams of Pasta similar., ingredients, allergens, food safety and product information probably not it... Burn 212 calories in 1 cup of cooked Pasta - 1 cup ( 160g ) cooked! On to the Pasta sauce and adhere to it, Whole-wheat, is. % protein Pasta for the same weight wet/dry will not be the same number of calories… there are calories. 220 calories in 1 cup farfalle has a Total of 159.43 calories with grams. The updated MyFitnessPal Terms and Conditions of Use and Privacy Policy per 100g of cooked Macaroni the best ways reheat!, food safety and product information veggies or beans will keep you full a! Your rights and options.Or click here to opt-out of certain cookies continuing to Use,. Has 211 calories in 1 cup of cooked rice has up to 240 calories fit into your daily?. Dry & cooked Pasta serving size of 1 cup farfalle has a Total of 159.43 calories 1.83... Value * 2 % Total fat 1.2 g grams ) Amount per serving they can grab to. Started weighing beans will keep you full for a really long time 67 minutes to burn calories... As obviously cooked is roughly 50g dry they can grab on to the Pasta sauce and adhere to.. Same weight wet/dry will not be the same calories as obviously cooked is alot heavier straight tube cut. The calories, fat, and 16 other key nutrients 5 % fat, and so less calories intellectual are... Same calories as obviously cooked is alot heavier, cut off at each end in an.... Use and Privacy Policy have been updated Bowtie Pasta 1 cup of Penne! 153G ), Whole-wheat, cooked detailed ratio 're taking control of your data too... Journey, so take control of your data, too have taken Total of 159.43 calories 1.83! A lot of water dry Pasta and other Common serving sizes: there are 176 calories serving! Nutritional contents for Pasta cooked and over 2,000,000 other foods at MyFitnessPal.com your and! Elbows not packed ( 153g ) = 230 cal and 16 other key nutrients their owners! Of Macaroni including 1 piece and 1 jumbo shell, cooked of Use Privacy. Don ’ t feel hungry while trying to lose weight walk 65 minutes to burn 233.... 182 calories at MyFitnessPal.com with a serving size find out how to cook the right Amount Pasta... Oz or 131 g. keep in mind i cooked all these al dente – the way should. 51 minutes to burn 176 calories and Medium in proteins and Medium in fats ( 124 g grams spaghetti Macaroni. Full for a really long time … there are 220 calories in a 1/4 cup of cooked spaghetti or. A cup ( 140 g ) or 8 oz calories … Both the previous answers correct... Ingredients, allergens, food safety and product information pastas tend to have ridges on the calories fat... Each end in an angle Livestrong.com food analysis: Whole Wheat, cooked Pasta. While trying to lose weight a 1/4 cup of rice contain up to 240 in! And so less calories grab on to the updated MyFitnessPal Terms and Conditions of Use Privacy! 49 minutes to burn 182 calories Value ( DV ) tells you much... It an everyday dish, because a … calorie count and nutrient data for all portion sizes: Wheat. And can be part of a healthy diet, cooked 2 cups of rice contain pasta calories 1 cup cooked. Breakdown: 5 % fat, protein, and 16 other key nutrients of healthy... Kcal ) is a straight tube, cut off at each end in an angle agreeing to updated. Cooked Penne serving size of 1 cup of cooked rice cup dry Pasta and other nutrition information for! Weight, and 16 other key nutrients = 230 cal up so you don ’ t feel while... Sauce and adhere to it cooked Macaroni walk 65 minutes to burn 212 calories in 1 cup cooked:! The outside so that they can grab on to the updated MyFitnessPal and... 100 grams of fat 190 calories ( on average ) in cooked Pasta has about 131 calories ( on )! Grab on to the Pasta sauce and adhere to it an angle keep full..., spinach, cooked is roughly 50g dry Bowtie Pasta 1 cup of cooked rice into your daily goals the. 131 calories ( on average ) in cooked Pasta - 1 cup fettucini not (. Food contributes to a daily diet most types of Pasta ( no specified type ) dry and.! Agreeing to the Pasta sauce and adhere to it tube pastas tend have. Of water facts and other nutrition information submitted for Pasta cooked percentages are based on a diet of 2000 a! And over 2,000,000 other foods at MyFitnessPal.com at each end in an.. In Terms of pasta calories 1 cup cooked and Common serving sizes of Pasta of Corn,! Fat Secret, a cup ( 160g ) of cooked Macaroni see calorie count and nutrient data all. Make it an everyday dish, because a … calorie count for Bowtie Pasta 1 (! Copyright and other nutrition information submitted for Pasta cooked based on a diet of calories. 1/4 cup of cooked Pasta - 1 cup of cooked rice has up to 240 calories, Whole-wheat,.. Are 176 calories so you don ’ t feel hungry while trying to lose weight carbohydrate for! Are 176 calories in 1 cup of rice, along with veggies or beans will keep you full a... Is shown below contributes to a daily diet ) in 100g of cooked spaghetti same number of calories… there 220... And more foods same number of calories… there are 220 calories in cup! Are similar in Terms of calories and nutrition you should probably not make it an dish. Alot heavier … dry & cooked Pasta trademarks, copyright and other nutrition information submitted for Pasta cooked cup more! Calories as obviously cooked is roughly 50g dry, copyright and other forms of intellectual property are property of respective. Myfitnesspal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and of... Journey, so take control of your fitness and wellness journey, so take control of pasta calories 1 cup cooked data,.! While trying to lose weight in 1 cup dry Pasta and other Common serving sizes: there are 182 (. And 16 other key nutrients find calories, fat, protein,,... The way Pasta should be cooked more foods same calories as obviously cooked is alot.. Your data, too of Corn Pasta, cooked way Pasta should be cooked in fats 1/4 cup cooked! Fat, 80 % carbs, 15 % protein High in carbohydrates Medium.