Sweet potatoes loaded with toppings and served with a cashew nut sauce. Loved this dish, so simple, had to make some modifications, used dried basil and cilantro instead of the fresh, but it was delicious. Line baking sheet with parchment paper. I’m by no means experienced in the kitchen but this was a good recipe :). Add 1/4 cup water and cover for 3-5 minutes. Loaded Chili sweet potato fries Recipe PDF Vegan, gluten-free, nut-free, soy-free. We probably consume sweet potatoes in our household at least once a week, but let’s be honest, it’s probably more. Especially the cinnamon! Lay some greens on top, followed by the cabbage, peppers, cucumber, sweet corn and cherry tomatoes. This was very good. Cut up the sweet potatoes into chunky chips or thin chips and lay in a baking tray on baking paper. Season with sea salt and black pepper. For the toppings you want to choose a great variety of flavours and textures. Kara this is a stunner! Keep checking on them until crispy. I absolutely love this loaded sweet potato recipe. But instead of baking the sweet potatoes for that long in the oven, I submerge one sweet potato at a time in a bowl of water and microwave it for about 3 minutes. Pinning this to try soon. We added sweet corn, which someone previously suggested. Pinning now! Shelley, That’s wonderful! . I was looking for a recipe for a dinner I’m sponsoring of 25 people and I was curious if this would be filling enough if I pair it with a light salad and your delicious looking key lime ice cream sandwiches? Made this tonight on my way out the door and it was so, so good! The best way in my opinion, is to oven bake the sweet potatoes. Hi! Loved this recipe.. I’m excited to bring some new life today to the most popular recipe on my blog, including a brand new video (see below)! This is a staple for me! Unfortunately, I don’t have a nutrient analysis software, otherwise I’d share them with you! Do you happen to have the nutrition facts for this meal, it looks divine!!! oh my gosh Kara, this looks heavenly!! And Corn sounds like a delicious addition! Remove from the microwave and allow to cool. Thanks SO much, Megan! I tried this for the first time many months ago and I just wanted to let you know that it is now a dinner staple of mine! Found this on Pinterest and made it tonight! Preheat the oven to 425°. Mmmmm…love me some southwestern inspired eats! While the sweet potatoes are cooking, prepare your … Thanks, David! While the potatoes bake, add the olive oil and onions and pepper to a non-stick skillet over medium-high heat. YUM! Discover (and save!) Awesome, Michelle! These were SO good. Bring some water to the boil and place the edamame beans in for a few minutes. 3 avocados. And, most importantly, it’s yummy! Welcome to the site and I hope you enjoy! . So glad you and your husband enjoyed! Thanks for sharing, Shelley! Thanks so much for sharing! It is so tasty and healthy. I’m looking for more on this site. I added some fresh diced tomatoes and because I didn’t have the dressing in my kitchen I eliminated but it was delicious regardless. You can fry the chips in an air fryer without using any oil at all, or you can brush 1 tsp of olive oil over the chips. Take the garlic and squeeze out some of the roasted cloves onto the chips. The green goddess dressing is amazing. Preheat the oven to 400 degrees. Add … Awesome, Kellie! That sounds aaahhhmmaaaazing. These loaded vegan potatoes are packed with black beans, tomatoes, corn, onions, and spices, then topped with creamy avocado, and scallions. Thanks. Thanks for sharing this idea! You can add the sauce or serve it on the side but I prefer it dolloped across the whole lot. Ahhh sweet potatoes, so versatile and delicious. It’s absolutely loaded with plant protein, vitamins, minerals, and nutrients. Thanks, Katie! Check out this new recipe! I made this tonight and also your Green Goddess dressing – absolutely amazing! I have IBS too so I totally get where you’re coming from. . So glad you liked it, Eliza! How to Make Loaded Sweet Potato. Mexikanisch gefüllte Süßkartoffeln aus dem Ofen mit schwarzen Bohnen, Mais, Paprika und veganem Käse sind einfach zubereitet, gesund und super lecker! So glad you enjoyed it! Sprinkle over some grated carrot and finish with chopped jalapeño, edamame beans & baby corn. Creating Loaded Sweet Potatoes Put a generous layer of sweet potato chips on the bottom of a plate. This is delicious. They don’t take very long to cook, and I prefer them with a slight bite to them still rather than over cooked. Made this for the first time tonight and it was AMAZING! Loaded Sweet Potatoes with Quinoa Tabbouleh. This post was originally published in October 2014. These vegan loaded Mediterranean Sweet Potato Fries are topped with crispy za'atar-coated chickpeas, diced tomatoes, red onion, lettuce, olives, and lemon herb tahini sauce. Place potatoes in oven and bake for about 45 … That dressing is my everything. Using a fork, poke multiple holes into sweet potatoes. Keywords: vegan loaded sweet potato, vegan sweet potato, sweet potato with black beans, sweet potato with green goddess dressing, Tag @karalydonrd on Instagram and hashtag it #thefoodiedietitian. But the sweet potato stand in the food hallen closed down and I never found a place that makes them quite so delicious again, until I visited the Vegan Junk Food Bar in the Pijp in Amsterdam. So glad to hear it’s become a staple for you! So glad they enjoyed it. That’s wonderful. Take the garlic and squeeze out some of the roasted cloves onto the chips. Thank you so much for sharing it! Thanks. You can use whatever you have handy for the toppings but a wide variation of textures and flavours is what gives this recipe its special character. Learn More About Me. Let me know how it turns out! Loaded Sweet Potato Nachos made with perfectly seasoned sweet potato rounds, Cuban-style black beans, spicy salsa, and guacamole. Sounds absolutely amazing! to give you the most delicious and beautiful content! Especially that dressing – Yum! I just created a sweet potato soup, so I have a few extra spuds looking for a new way to be consumed. Steve was working late and I was left to fend for dinner by myself. Carefully transfer potatoes to oven and cook directly on hot oven rack until skewer glides easily … Hi, I’m Soraya and I’m passionate about animals, plants, nature . And don’t forget to follow me on Instagram @loveveganliving, Your email address will not be published. You’re very welcome , I made this last night and we all really enjoyed it! Cut a small slit in the large sweet potato. Arrange the sweet potato rounds in a single layer on the baking sheet. Love the video – and this easy recipe! This site uses Akismet to reduce spam. Add Shallots and red pepper into a pan, fry for about 5 minutes, before adding the textured vegetable protein in, with … Place the sweet potato in the microwave for ~5 minutes or until soft. Rinse the … I hope that sweet potato soup is going to be on your blog soon – would love to try it! i made this delicious meal for school girls at Arundel school , harare Zimbabwe, my goodness they enjoyed it . Hey Samantha, so glad you loved this! just made these last night. Thank you so much! Healthiest Easy Loaded Baked Sweet Potato April 8, 2020 0 Comment 0 3k This recipe for the Healthiest Easy Loaded Baked Sweet Potato is an amazing way to pack in a ton of plant-based protein in a tasty, gluten-free and simple meal! Serve with cashew nut sauce or vegan pesto and a sweet chilli tomato sauce. The combination is … So easy to make, delicious, and satisfying. Thanks, Liz! Found this last week and I love it! Using a fork, poke multiple holes into sweet potatoes. I love the green goddess dressing! Thanks! 1 small red onion (very finely chopped) 1/2 cup cherry tomatoes (very finely chopped) 2 red chillies (deseeded & very finely chopped) 3 garlic cloves (minced) 1 … I didn’t use water; instead I just stir fried the garlic, onion and kale after adding cumin, paprika, chill seeds and cayenne to the mix. I love cooking with natural ingredients and sharing my recipes with you. Not sure if you have tried it before or could recommend a different vegan one I can buy. I prefer to leave the skin on the sweet potato, just removing any damaged or bad bits, but if you prefer them peeled, by all means peel them first. 1 Tbsp (8 g) arrowroot starch. Hope you’re beginning to settle in to your new digs! Your email address will not be published. Connect with me at any time, by sending an email to soraya@loveveganliving.com, and I’ll get back to you a.s.a.p. The perfect summer loaded … I need to make this. Thrilled to hear that, Angela! Do you have an updated link by chance? As I start to learn more photography and better my recipes, I will go back in time to change the previous recipes and refresh them for the present time. From a tin came sweetcorn, from a jar, some jalapeños and some baby corn, and from the freezer some Edamame beans. Sweet potatoes have become such a comfort food for me, I’ll definitely give this recipe a try! Awesome! This looks amazing. I’ve been looking for some new vegan recipes to spice up our dinners! 4 medium sweet potatoes, peeled . Flip the sweet potato chips over and return to the oven for another 15 minutes. So glad you found it! Tasted great and filled me up for dinner. If you liked this recipe, you may also like some of my other sweet potato recipes: Note: Your email address will not be published. I gotta try your Green Goddess dressing! BRILLIANT. 2 Tbsp (30 mL) vegetable oil. I added some corn, a little chicken, sauteed spinach instead of kale, and avocado instead of the dressing. I’m whipping this up for dinner tonight but I’m also looking for ways to add tons of veggies into my breakfasts. Awesome!! It was such a cool place to hang out, eat scrumptious sweet potato chips and sip from an exotic version of gin & tonic while absorbing the buzzing vibe. Thanks for the recipe! Thank you so much! yum! It has everything that I love! And mushrooms and onions are great add-in ingredients! Made this tonight and it was so delicious and left me feeling great. Yum! Woohooo! If you have an air fryer, what could be easier than to air fry the sweet potatoes for this recipe? Bake for 20-25 minutes, until slightly browned and crispy. Enjoy! I serve my loaded sweet potatoes with cashew nut sauce or green pesto sauce and a spicy tomato sauce or you may like to take a look at these essential plant based sauce recipes. Totally! Gorgeous photos … and great ingredients! I’m also on a health & fitness journey and would love to share those steps to help you find the the inspirations to get you feeling on top of the world! the link for the green goddess dressing doesn’t work. Lay some greens on top, followed by the cabbage, peppers, cucumber, sweet corn and cherry tomatoes. Thank you for sharing. Set the oven to 200ºc and bake for 15 minutes. These ones are peeled to fit the preference of my diners. Thanks for sharing . Cook the edamame beans for a few minutes in boiling water. Thank you! No wonder it’s my go-to weeknight meal for the fall and winter months when I gravitate towards root vegetables! You can even cut them in rounds rather than chips if you prefer. So simple. Love those substitutions too – YUM! So glad you enjoyed it! It came together so quickly it will likely be a staple from now on. ½ tsp garlic powder. Thank you so much for the amazing, yet simple recipe! Long story short, thanks for the new staple! This recipe was created on a whim a few years ago. I added onion and mushrooms to the kale mix and it really hit the spot. I can’t get enough. Tasted awesome. Aug 11, 2015 - This Pin was discovered by Inge Horstkortte. The ultimate vegan loaded sweet potato – packed with kale, black beans, and topped off with a homemade green goddess dressing. Ingredients for vegan loaded breakfast sweet potatoes. I like adding corn to mine for a little bit of extra sweetness, texture, and color! I love recipes that serve one or two, sweet potatoes, and you! I can’t wait to make this loaded sweet potato! the beauty of a sunset or the leaves blowing in the wind! I’m SO glad you enjoyed, Kaley! I wasnt sure I would finish them bc it was so much food, but both me and my partner cleaned our plates. I chopped some avocado, red pepper, green pepper, cucumber, cherry tomatoes and grated some carrot. This time I shredded some lettuce, white cabbage for extra crunch and had some baby spinach leaves and young green leaves. Awesome. The first time I made it I used Annie’s Green Goddess dressing and then was inspired to make my own version. So happy to hear it’s a dinner staple for you now. I just made this for dinner it was super delicious. So glad you’re loving it, Sharon! I used spinach instead of kale and love the possibilities of what to throw in here! There, we had loaded sweet potato fries which were absolutely delicious and were the inspiration for this recipe – although it isn’t identical of course. 1. The part that takes the longest is baking the sweet potatoes, but that’s a rather simple process. I’d love to help you include more plant based meals in your life, or maybe just to inspire you with a new idea. It is great! Combine all ingredients into a food processor and pulse until combined and smooth texture. Two topping that I that I love on this meal are the edamame beans and they also give a little extra protein which is otherwise missing, and the jalapeño peppers for spice. I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life. Link to Recipe:https://dietitiandebbie.com/vegan-loaded-sweet-potatoes/Essential oil Link:https://www.myyl.com/seee.o.system This site contains affiliate links for products which I recommend. Personally, I don’t fry any of my food or my chips because I think it’s adding unnecessary oil to my diet, creating a high-fat meal without good reason, but I have to admit that deep-fried sweet potato chips can be absolutely delicious, so if you normally use a fryer, that is an option for cooking the sweet potato chips. Yes, it definitely would be filling enough! How come recipe says 4 sweet potatoes but the instructions say “poke multiple holes into both sweet potatoes” implying that there are just 2 potatoes? Let them cool down before you pop them out of their shells, ready to use. I’d bet we could prep and pack these ok. Nice! In the meantime, heat olive oil over medium-high heat in medium saucepan. You can also search for it on my blog by typing dressing into the search box. The dressing was fantastic as well! This meal definitely made our meal list! Once cool, open up the sweet potato lengthwise. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes INGREDIENTS: Potato Fries. All of this looks so good. This might end up as lunches for my hubby and I next week! I love hearing from you guys about how much you dig this recipe. I also served it with fresh chopped tomato and some creme fraiche on top. I love this recipe and was going to make it for dinner tonight – I don’t have time to make your green goddess dressing, and I picked up Annie’s regular goddess dressing because the Green Goddess Annie’s wasn’t vegan – do you think the regular Annie’s goddess dressing will taste okay with this? Dieses Rezept enthält auch Schritt-Bilder :) The ultimate vegan loaded sweet potato – packed with kale, black beans, and topped off with a homemade green goddess dressing. Easy Zucchini Soup Recipe: Crema de Calabacín. Remove cover, toss kale, reduce heat to low, and cook for another 10-15 minutes, or until kale is desired texture, adding more water as needed. I make loaded sweet potatoes ALL THE TIME but I’ve never thought of putting any kind of dressing on it! Excellent. The reason why this loaded sweet potato recipe has a special place in my recipe library is that it really helped me open the door to veganism at my parents home. You can make oven baked sweet potato chips with a brushing of oil with without any oil at all if you prefer an oil-free recipe. I plan on making this when my in-laws come for a visit (who insist that a meal isn’t a meal without meat) – I think that it will definitely fill them up! Just a typo! This helps me to maintain the site and keep bringing you my recommendations for ethical and vegan lifestyle. Veganism is something foreign to them. Awesome! If you click on one of the links and then make a purchase I will receive a small commission at no extra cost to you. Absolutely, Emily! I bet those meaty mushrooms made it that much more satisfying. So glad you found it, Lois! The Best Way To Cook Salmon: Slow Cooked Salmon, Warm, comforting & grounding (in Ayurveda, root vegetables like the sweet potato are thought to be grounding – I talk more about Ayurveda principles in. Delicious Thank you. Here, we skip the brown sugar and "savorize" them with garlic oil instead. So glad you found it and enjoyed it, Lauren! Awesome! Then pop them out of their shells ready to use on the sweet potatoes. 3. Made this tonight with a few tweaks and it was dee-lish. This was the best meal I have ever had ! Place potatoes in oven and bake for about 45-60 minutes, or until tender. Perfect for a quick and easy weeknight meal. I’ve been wanting sweet potatoes lately! Thanks for the recipe. I’ll definitely have to try your version soon. Thank you for doing this and sharing with all of us. So glad you and your partner enjoyed ’em! I loved every bite and it couldn’t have been easier to bring together. Thanks for the idea of green goddess dressing! Perfect for a quick and easy weeknight meal. Add kale and toss to coat. If you click on a link, thank you! . I already look forward to making this again. That dressing! I think one of the reasons it’s so popular is because it’s satisfying (hearty, different textures and flavor components) AND satiating (meaning it’s going to fill you up thanks to the fiber, healthy fats and plant-based protein! He's not vegan but this Loaded Sweet Potato with Kale and Chickpeas is so tasty and heartwarming that even a stubborn meat-eater loves it. It’s fixed now. Add garlic and cook for 60 seconds, or until fragrant. Love this. Stir in the taco seasoning and … I’m going to season my black beans, add chopped onion and jalapeño and use guac instead of goddess dressing to make them kinda like tacos! Oven Baked Sweet Potato Chips for Loaded Sweet Potatoes, Using an Air Fryer for Loaded Sweet Potatoes, Sauces to Serve with Loaded Sweet Potatoes. Will definitely be making it again…. My Husband and I made this tonight and totally enjoyed every bite! Version 1 was originally published on March 3rd, 2015 (At 3:20 PM, ). I didn’t but you could warm it up in the pan with the kale if you prefer them to be warm. But really loved this! So I found this on Pinterest and have to say this meal was delicious and satisfying. I’m all over the green goddess dressing! I didnt have all the ingredients to do the green goddess dressing recipe so I just used Annies vegan goddess dressing. This is another of my flavorful and lovely looking recipes you can prepare without any special gourmet skills. So I’m excited to re-create this lovely meal tonight. At first, I bought Annie’s Green Goddess Dressing (and that would be a great substitute if you don’t want to DIY) but the next time I made these I went all out and made my own homemade (vegan) Green Goddess Dressing, chock full of all the fresh herbs and silky avocados. This dish makes a fun appetizer, but it's satisfying as a main dish, too! ).I just can’t get enough of the sweet flavor from the sweet potato, the savory component of the garlicky kale and the tanginess and creaminess of the green goddess dressing. I love those flavor combinations, Ellie. Healthy and totally vegan, these baked sweet potatoes are topped with fresh, vibrant ingredients for a great, satisfying meal! Put a generous layer of sweet potato chips on the bottom of a plate. https://jenniferskitchen.com/2015/10/loaded-sweet-potatoes.html I made this last night and it was absolutely delicious! This looks perfect! Cut sweet potatoes in half lengthwise. My 12 year old who is a very fussy vegetarian, liked this dish a lot. Thank you so much for sharing! All the links to the dressing should now be working in the post! Wow… thank you so much! Yes, they do pack well and you can prep ahead of time for the week! Make sure you roast a whole garlic in its skin, cooked in with the sweet potatoes in the oven, ready to use on the final dish, because that gives a wonderful surprise touch to the final flavour. Version 1 of this Loaded Vegan Sweet Potato. This is just about my favorite kind of “just me for dinner” this time of year! Piece each Sweet Potato a couple of times using a fork and then coat with Olive Oil and lightly salt. I had to use spinach instead of kale and since I couldn’t make the sauce I added a can of diced tomatoes with garlic and onion to the black beans with cumin, chili powder, garlic powder, and a bit of cinnamon. Taste them to check they are done to your satisfaction and then remove from the heat. … Enjoy! 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