Recipe here. High protein lunch recipes. For now you can only really find these specialty pastas online, but your local health food store may also carry them. Get the recipe here. Source: Diabetic Living Magazine, Summer 2020, For the creamiest texture and freshest flavor, make homemade ricotta cheese. Source: Everyday Slow Cooker, This weeknight-friendly version of classic chicken piccata calls for mushroom ravioli, but regular cheese ravioli works too. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Or simply serve it over your favorite steamed vegetables for an easy side dish. Protein helps build and retain muscle and is important for fullness and satiety, says Erik Bustillo, R.D.That said, most people are likely eating enough protein without supplementing with protein-enriched foods. Mushrooms and broccoli round out the meal. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. 5. High-protein elbow macaroni joins vegetables and a yogurt-based dressing in this easy pasta salad that makes a great side dish for entertaining. And guess what: Spaghetti bolognese is not included! Don't forget to reserve some pasta water--it adds silkiness to the sauce. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. These nine recipes kick things up a notch with cheese, beans, meat, fish, and more. Source: EatingWell Magazine, March 2020, A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Source: What to Eat with Diabetes 2019, A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. You can easily make it on a weekend, and reheat for a quick Monday night meal. Source: Diabetic Living Magazine, Winter 2020, This comforting one-pot pasta dish has a Southwestern kick. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Per One Serving: 284 calories; 17 grams protein. While shelf-stable pesto will work here, we prefer the fresh flavor and more vibrant color of refrigerated pesto. Arrange broccoli florets on a baking tray, drizzle with olive oil, and bake for ten minutes or until just crisp, at 180˚C (356˚F). Fajita Pasta Bake. Not quite. Forget, for the moment, the surprisingly low-calorie chicken parm, which is naturally high in protein, and turn your attention to the surprise beneath it. Source: EatingWell Magazine, November 2019, For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. Learn how to ace hot chocolate charcuterie boards! Add the … Add 3 cups of water to another pot, add the salt, and bring to a boil. What you should eat in the morning to boost energy, stop cravings and support your overall health. ... midweek meal that's high in protein and big on flavour 25 mins . Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches. Pasta e fagioli is a classic Italian stew that's loaded with veggies, beans, cheese, and meat—AKA, it's full of protein. Source: EatingWell.com, June 2019, This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. Mac attack! If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). Spicy Peppadew peppers heat things up while fresh lemon juice and watercress cut the creamy flavor. Per One Serving: 356 calories; 24 grams protein. Source: EatingWell.com, February 2018, This easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days. Per One Serving: 344 calories; 25 grams protein. For more high protein ideas try our healthy chicken breast recipes , healthy salmon recipes and healthy mince recipes . After thoroughly exploring St. George … This vegetarian dish relies on a pistachio pesto for protein. Sizzling fajita chicken with softened peppers, all in a cheesy pasta bake… it’s the crossover we all needed in our lives, right? If you'd rather make just enough sauce for this pasta, simply cut the sauce amounts in half. Get the recipe here. High protein vegan pasta is a reality and we're here for it. Source: Everyday Slow Cooker, The aromatic vegetables in the broth create a light yet distinct flavor of classic noodle bowls. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Source: EatingWell Magazine, September 2019, This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Reduce to a simmer. For the prettiest appearance, sprinkle with whole fresh basil leaves instead of chopped oregano. Peas supply some fiber and the whole shebang comes together with only four ingredients (psst…the fourth is pesto). This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Source: EatingWell Magazine, October 2019, This healthy version of the classic Filipino noodle dish pancit bihon has plenty of vegetables, along with chicken and pork. While the spaghetti cooks, heat the olive oil in a deep large skillet over medium-high heat. It's a simple 3-step process that makes ready-to-eat cheese in under an hour. This recipe is designed for you to make a big batch of the cheese sauce to use in different dishes: Stir it into pasta and veggies to make this pasta a one-pot dinner then use it for Cheesy Beef Enchilada Casserole later in the week (see Associated Recipes). We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Serve with a simple, crisp salad and crusty bread. Greek yogurt is the secret protein behind this vegetarian pasta. Enjoy a high-protein pasta salad at lunch that won’t give you a carb crash later! Why? Per One Serving: 240 calories; 16 gram protein. Arrowroot powder gives it a bit of a fiber boost and Sriracha adds some heat. This dish takes just 20 minutes to cook. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. Made with quark in place of cream cheese and reduced-fat sausages, we’ve kept this pasta lean without skimping on flavour — each delicious serving offers up an impressive 34g of protein, with less than 6g of fat. When it comes to speedy dinner recipes, it doesn't get much easier than a trusty bowl of pasta. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor. Shrimp is an easy-to-cook lean protein and it takes centerstage in this pasta dish. Luckily, there are ways to hack that typical pasta formula in a high protein way. Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. SELF does not provide medical advice, diagnosis, or treatment. 225g mozzarella, torn into small pieces If you have any slow-cooker bolognese leftovers, freeze them and reheat on a cold night when you're in need of a hot, comforting dish. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. These healthy high protein pasta meals feature Dr. Sears' brand new weight-loss Zone PastaRx. Try this super-lean, high-protein creamy sausage pasta for your next batch meal prep session. Lasagna, spaghetti, linguine, farfalle—we love the Italian classic in all shapes and sizes. Adding the herbs at the end gives the dish a fresh pop of color and flavor. Try it with any greens you have in the fridge, such as chard or spinach. This might just be the king of high-protein pasta recipes. Look for presliced mushrooms to cut down on prep time, and use leftover chicken or rotisserie chicken here to cut down on cook time in this fast and easy dinner. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Get the recipe here. Look for it in the refrigerated section of your supermarket, near the fresh pasta and marinara sauce. The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Get the recipe here. Top low fat and high protein pasta dishes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Top high protein cold pasta recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Well, you see, even the most novice chef can cook this carb to perfection. EatingWell may receive compensation for some links to products and services on this website. High Protein Pasta Salad. Source: Everyday Slow Cooker, The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Back at it again with the mac and cheese. Sausage provides protein and broccoli adds a hit of vitamin C. Again, if your grocery store doesn't sell orecchiette, another small pasta variety will work just as well. Source: EatingWell Magazine, September 2019, We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. High protein lunch recipes; This competition is now closed. Makes 4-6 servings. Offers may be subject to change without notice. Source: 400 Calorie Recipes, This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. Per One Serving: 313 calories; 14 grams protein. https://us.myprotein.com/thezone/recipe/high-protein-pasta-recipes Chili powder and pico de gallo flavor the dish, while melted Mexican cheese adds a creamy finish. To most fitness buffs, pasta is too low in protein and too high in carbs to be a physique-friendly meal choice—but that’s shortsighted. Chicken does the protein trick in this playful pasta recipe. Source: EatingWell Magazine, May 2020, This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. As great as pasta tastes all by its lonesome, a lot of recipes tend to fall short when it comes to protein (here's looking at you, penne a la vodka). Meanwhile, heat oil … This one is completely vegetarian. Source: EatingWell.com, March 2020, Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. And since it comes together in about a half-hour, this traditional party food can do double duty as an easy weeknight dinner. Top it with your favorite fixings like scallions, cilantro and sour cream, and serve it alongside a crisp green salad for an easy weeknight meal the whole family will love. Put the pasta on to cook as per packet instructions. Get the recipe here. This dish takes just 20 minutes to cook. Bonus: Since they're flour-free, they're also gluten-free. https://www.nestandglow.com/healthy-recipes/cheesy-vegan-protein-pasta Chicken sausage with feta is especially good in this recipe. Source: What to Eat with Diabetes 2019, The classic pairing of shallots and mushrooms gives this easy slow-cooker chicken recipe a timeless quality that's sure to please everyone at your table. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner. Place tomatoes in a pot over high heat. Cals: 521 Protein: 28g Carbs: 62g Fat: 16g. If you have it, drizzle toasted sesame oil on top of this slow-cooker shrimp dish for nutty flair. All rights reserved. If you can't find the orecchiette pasta that this recipe calls for, opt for another small noodle variety like elbow pasta or ditalini. Get the recipe here. Easy . Per One Serving: 376 calories; 15 grams protein. Source: EatingWell.com, June 2019, Wondering what to do with leftover salmon? Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. This is one healthy pasta recipe we can definitely get behind! Without ever adding any butter, the spaghetti sauce is rich and silky. Use pre-chopped squash to streamline the prep for this recipe--and be sure to brown the squash to deepen the entire dish's flavor. Everybody’s big on protein these days, and for good reason. Not only is cricket pasta good for you (it contains high levels of protein, calcium, iron, vitamin B12 and Omega 3) but it’s also good for the world. Source: EatingWell.com, October 2019, Poblanos add a kick of heat to this chili mac recipe. Swirling the stock and flour together at the beginning is a pro tip for creating a thick sauce that moistens the final dish and helps all the ingredients come together. All you need is a pot of well-salted water, a little patience, and a nonna-approved recipe—from there, it's all noodle slurping, right? https://www.bonappetit.com/gallery/healthy-pasta-and-noodle-recipes https://www.shape.com/healthy-eating/healthy-recipes/high-protein-recipes To revisit this article, visit My Profile, then View saved stories. Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper The dairy in mac and cheese already provides protein, but a bit of chicken helps take things to the next level. Hard boiled eggs and your choice of protein plus Greek yogurt means energy all afternoon. Source: EatingWell.com, January 2020, A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Source: EatingWell.com, July 2020, Total happiness in a bowl: pasta, sausage, tomatoes and herbs. Cooking lima beans in pancetta drippings infuses them with flavor. Because of it being made from mainly protein powder, it cannot sit in the water for longer, or the consistency will change and the pasta will not turn out correctly. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Add hot pasta and butter and toss together until … Source: EatingWell Magazine, January/February 2020, This easy pasta recipe is a weeknight dinner lifesaver. Throw into a pot of boiling, salted water for 2-3 minutes. © 2020 Condé Nast. Finish the dish under the broiler to achieve a delicious melted cheese crust. These high-protein pasta recipes are a delicious choice for tonight’s dinner. You can use regular or whole wheat pasta but to boost the protein amount, I used a higher protein pasta (watch the video for more info). Drain pasta and edamame beans and place them in a large mixing bowl. Recipe here. Source: Diabetic Living Magazine, Fall 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. 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