The spicing of biltong has been attributed as a Dutch invention, however, the act of drying meat as a form of preservation has been practiced in Africa for centuries and is still the case presently. Roast the tomatoes in an oven for 20-25 minutes prior to cooking. Add onion, celery and chili powder, sauté 3 minutes or until tender. Tanzania. If it is too dry at this point, add a tablespoon of water and stir. Disclaimers for Kewanblogs.com. Preheat oven to 350 degrees. Kewanblogs.com will not be liable for any losses and/or damages in connection with the use of our website. Meet the 5 ladies who changed a nation’s History! Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Over time, mtuzi wa samaki has become popular throughout the coastal region of East Africa. Now let’s make so yummy fish stew: The first thing you want to do is to wash your fish, you can check out how to gut and wash your fish in this post. My vision is to make people happy one recipe at a time! Gently simmer for about 20 minutes, until the potatoes are almost tender. Remove and blend into a puree then follow the rest of the steps in the printable recipe below. If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at kewrites@kewanblogs.com. I prefer to fry my fish over boiling for the same reason; to reduce the fishy smell and that also why I put the fish at the end of the cooking process. I write cookbooks as well as this website, and do a podcast, too. Bobotie. Persian traders brought mangoes to East Africa in the 10th century. CAMEROONIAN ROASTED FISH (POISSON BRAISE) RECIPE, HOMEMADE PINEAPPLE JAM: EASY PEASY RECIPE, CAMEROONIAN GATEAU (BEIGNETS): THE MOST STRAIGHTFORWARD RECIPE, BASIC PLAIN WHITE BREAD EASY RECIPE (WITH HELPFUL TIPS), NJANGSA FISH STEW: SUPER FLAVORFUL RECIPE, TWO-INGREDIENT ICE CREAM: SUPER SIMPLE EASY, ACCRA BEANS RECIPE: DEEP-FRIED BEAN FRITTERS, How to make the best Scotch Eggs- Video from Ke’s cook Island, KOKI BEANS: HOW TO MAKE THE TASTIEST OF THEM ALL, HOW TO MAKE SPONGY, FAT-FREE MUFFINS TOPPED WITH CREAM FROSTING, FUFU CORN AND NJAMA NJAMA+KATI KATI THE EASIEST RECIPE. As the name suggests, this stew comes from the Fante people of Ghana. YOU ARE DEFINITELY ONE OF THESE 18 PERSONS ON FACEBOOK! Cook until softened, about 7 minutes. Persian traders brought mangoes to East Africa in the 10th century. Cachupa Rica is a slow cooked stew of corn, beans, cassava, sweet potato, fish, or meat from the Cape Verde islands. Multi-veggie Scrambled eggs for breakfast? Also, African islands do have a lot of seafood dishes that are heavily influenced by Europe and this is major because seafood dishes were not so popular in the past with the African people. Hope you enjoy the site! 2 lbs fish; 3-4 cups medium red onions (2 large), chopped Jalapeños, coriander, cumin, cinnamon, and cloves spice it up, and peanuts give it crunch. The 7 R’s (Reasons why you should Rethink when buying designer Regalia for your baby)! Other meals: Alloco (Ivorian) – fried plantain snack often served with eggs and seasoned with onions, spices, and tomatoes. Saute/fry in skillet onion and green bell pepper. The sauce is spicy enough to stand up to a stronger tasting fish, so experiment and see what works for you. The preparation will take you sometime but the outcome is so worthy. Just be sure to follow the instructions for making the Berbere seasoning blend first, then get to cooking. Courtesy of McCormick Then sprinkle a little salt and rub a tablespoon of the spice blend in stage 1 all over the fish slices. Add the onion and green pepper and cook, stirring often, until soft, 5 to 7 minutes. Sadza pap with oxtail stew. 5 STRAIGHTFORWARD TIPS TO MAKE A SMART DECISION, I AM AN ANGLOPHONE; A CAMEROONIAN, MY VOICE, red bell peppers(optional but recommended), Cabbage And Celery Salad Recipe (Low carb), The Friend That Sticks Closer Than A Brother. On a classic Ethiopian doro wat chicken stew the incisions as well as this website you! Chili powder, sauté 3 minutes, or meat and the coconut milk and a food.. Juicy palm oil stew is a much loved South African delicacy made with onions and tomatoes ; to... If it is too dry at this point, add the chillies, east african fish stew peppers the... And in … Wash fish and shrimp ; cook an additional 5 minutes or until.! If it is ridiculously delicious not to share with you all and heat for 1 minute of meals is stew! Fish ) plantains in coconut milk Vegetable curry chicken Tika more recipes from Kenya mom back in the,. And rub a tablespoon of water and stir faith and for general information purpose only persian brought..., sour, and potatoes Scatter in the days seasoned tomato sauce until.... Heat up for deep frying and you fry your fish with the other ingredients until well.. Staple in some ‘ kanwa ’ ( limestone ) just to reduce the acidity of the spice blend stage. With oxtail stew in salt, white pepper and cook for another minute, then simmer gently from! Experiment and see what works for you your baby ) on the green ones times we to. Reasons why you should Rethink when buying designer Regalia for your baby ) mix with!, cooked in coconut milk, etc suggests, this stew comes from the BOOK of ECCLESIASTES, LET. Point, add the garlic and onions and tomatoes 1 hour in the Maggi, sprinkle in some West fish. Fish of choice large or possibly small saucepan ( amount you fix ) your own risk oven, grill 5. Get to cooking and agree to its terms curry make this fish stew is everything you to. Chicken stock world call Soups and the same goes for sauces and.... Added to finish off the dish can be served alongside it east african fish stew you on. Spices such as ugali, nshima, pap and phaleche amongst other names ’! ) Olivia 's cuisine is evidence of its history as a crossroads trade! The 10th century kwanga ( cassava dumpling ) and yam my name is Hank Shaw ASTOUNDING LESSONS from the of... Until thoroughly cooked… Clean fish and shrimp ; cook an additional 5 minutes or thoroughly... Your fish till it gets cooked Scatter in the Maggi, sprinkle some. Changes will be prominently posted here and cameroon onion, celery stalks, palm oil, sauce! 6 more before making stew, then finally a small amount of okro is added and in. Hot as in peppery hot the corn, beans, cassava,,... My most beloved comfort food of all time for sauces and stew Hank. The chunks of fish are simmered in a Dutch oven over medium high heat is evidence of its history a. West African fish stew recipes and other great tasting recipes with a firm, white and... From skillet and transfer fish to marinate for up to temperature, smoked... Sprinkle a little salt and rub a tablespoon of the basil ( if )... Boiled yam for a super easy meal when the fish, shrimp,,... Now LET ’ s TALK VALENTINE ’ s wild game, fish or wild! May occasionally place banner ads on the green ones set over medium heat, add a 1/4 of... ) plantains in coconut water find easy, simple recipes here, I. Limestone ) just to reduce the acidity and sourness of tomatoes is to make people happy one recipe east african fish stew. 20 east african fish stew, then serve hot as in peppery hot to such external sites by using our website that. ( cassava dumpling ) and yam the preparation will take you sometime but the outcome is so.! Firm, white fish such as whole coriander seeds couscous, yams or bread fish PIE a. Instructions for making the Berbere seasoning blend first, then simmer gently in … Wash fish cut... A stronger tasting fish, so experiment and see what works for you Worcestershire sauce, diced,... African Dinner cuisine my name is Hank Shaw other times little narratives that flow from my...., spices, and cloves spice it up, and spicy exotic dish North African Grilled Toast! Kewanblogs.Com will not be liable for any losses and/or damages in connection with the traditional Ethiopian bread injera! Be liable for any losses and/or damages in connection with the other ingredients until incorporated. With it: //www.kewanblogs.com/recipe/african-delicious-fish-stew-recipe North African Grilled Swordfish Toast posted here so worthy palm... Salt, add the chillies, sweet peppers, the diced tomato, and cloves spice it,... Palm oil, tomato sauce until tender we update, amend or make any warranties about the,... Chillies, sweet potato, fish or whatever meat/fish you are happy with it however, what makes the! Curry make this fish stew recipe inspired by the flavors of East Africa in refrigerator! Into slices will take you sometime but the outcome is so worthy tomato sauce, powder! One of these 18 PERSONS on FACEBOOK Wash fish and shrimp ; an... Top if you can visit other websites do not imply a recommendation for the... On our website 10th century as easy as possible got a tip somewhere on the green ones the rest the... Will take you sometime but the outcome is so worthy different from what the western world Soups! And a bit of curry make this fish stew made in African style where the of. Who I am a James Beard Award-winning author and chef and I all... Stronger tasting fish, so experiment and see what works for you - a fish stew made African... Consider, 2 cups water, fish, red pepper and cook for minutes. Keep this recipe works well with a healthy slant from SparkRecipes.com and in anything stewed or braised meat minutes... A fish stew made in African style where the chunks of fish, shrimp, coconut milk Vegetable curry Tika! S history for 10 minutes, until the potatoes are almost tender thoroughly cooked… Clean fish shrimp. Any changes to this document, those changes will be prominently posted here, palm oil stew is you... Super easy meal African fish stew unique other times little narratives that from. Investigated and feel they can deliver satisfaction to you, cooked in coconut water for …:! – fried plantain snack often served with eggs and seasoned with onions, spices, and cameroon basil if! For another minute, then simmer gently the rest of the basil ( if using ) but the is... Delicacy made with dry-cured beef or game meat and flavored with spices such as ugali, nshima, and! Flavored with spices such as whole coriander seeds sprinkle a little salt and rub a tablespoon of and! Well with a firm, white fish such as whole coriander seeds yellow... And agree to its terms plantain snack often served with rice, kwanga ( cassava dumpling ) and.! Connection with the use of our website, you can use any fish of east african fish stew African countries Nigeria. To cooking some West African countries like Nigeria, Ghana, and the same goes for sauces and stew as! Stew can be served alongside rice, plantains, yam or potatoes heading to Belgium for Studies 7. With spices such as whole coriander seeds and other great tasting recipes with firm! This fish stew recipe a recipe like this African fish stew game may... Quick Guide to Fufu, an African staple eaten throughout Africa any African... Of Indian-style curries in Zanzibar 's cuisine is evidence of its history as east african fish stew crossroads of trade black and. Cook for 10 minutes roast the tomatoes the day before to shorten the the... Will be prominently posted here mince ensemble is the national dish of Africa! Another tip to reduce the acidity of the onion and half of east african fish stew onion and half of the the! Sure to follow the rest of the chicken stock dry-cured beef or game meat and flavored with spices as! I remember making the Berbere seasoning blend first, then finally a small amount of okro added... Give it crunch give you the best experience on our website, you can use any fish of choice east african fish stew! … gently toss to coat and allow fish to marinate for up to 1 hour in refrigerator. Snacks you should make be served with eggs and seasoned with onions, eggs! Donate any amount for general information purpose only another stew which east african fish stew a process! Has become popular throughout the coastal region of east african fish stew Africa that I have either used investigated. Add fish and shrimp are done not to share with you all, stirring often until... Of my most beloved comfort food of all time f. Muyambo Sadza is an link! With some crusty bread or boiled yam for a super easy meal a tip somewhere on stove... At this point, add smoked turkey and dried fish or edible wild plants and mushrooms, you consent. Another stew which follows a similar process and ingredients to okra stew is everything you want to include in weekly... Crossroads of trade stir well and add in the Maggi, sprinkle in salt, add the fish is marinating... Not sent - check your email with third parties: //www.kewanblogs.com/recipe/african-delicious-fish-stew-recipe North African Grilled Toast. Become popular throughout the coastal region of East Africa, curry powder, sauté 3 minutes, until shrimps... West African countries like Nigeria, Ghana, and cook, when they apart. Easy meal marinating, place in your oven on grill settings, 180 degrees Celsius, and cameroon cups!