Grease 9 x 12 inch pan and line with buttered wax paper. Paleo Preheat oven to 325 degrees F … Granola bars. For a higher yield, reduce the size of the balls. Pour the mixture into prepared pan and press into an even layer. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. There are plenty of healthy snacks that you don’t need to cook or bake. Don’t tell anyone, but I eat it st… Cashews provide a delicate crunch, medjool dates add just the right amount of sweetness, coconut oil is the binder and coconut butter…well, coconut butter is my new favorite ingredient. Tropical Traditions® is a registered trademark of Tropical Traditions, Inc. Americas source of Certified Organic Virgin Coconut Oil. I used these ingredients. www.goodthymekitchen.com/no-bake-chocolate-coconut-date-bars Sift coconut flour prior to using. Add coconut to baking sheet and toast until golden, 3 minutes; transfer to bowl with oats and add chia seeds.. Spoon batter into prepared pan. Place in a mixing bowl with sugar, brown sugar, eggs, vanilla, baking soda, baking powder and salt. In a saucepan, melt butter over low heat. I have another delicious nut-free date bar recipe for you today! Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. Today I’m sharing with you something on the healthier side. Refrigerate the date … 1/2 cup plus 1 1/2 tablespoons King Arthur unbleached all purpose flour. Once the pan is heated, the coconut toasts really quickly, so stand around the pan for about 3-4 minutes. Naturally sweetened – this the … For the Bars: Ingredients: 1 1/2 c almonds – raw or toasted. Gluten free, grain free, sugar free and dairy free. Preparation. Bake 15 to 20 minutes at 375 degrees. Post was not sent - check your email addresses! Recipe: Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache. The coconut date nut roll is low in calories and a good source of fiber 1 2. Of all her confections, this was the one that everyone craved. Heat oven to 350°F. Healthy no bake date and nut bars High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. After the sweet rolls, chocolatey cookies and rich cheesecakes that I’ve been sharing with you lately, we all need something we can eat and feel good about afterwards.. Combine butter, dates and brown sugar (or Splenda) in saucepan. Mix Bisquick and sugar. Simmer for 10-15 minutes. Don’t tell anyone, but I eat it st… Squeeze each bar into the shape of a date and roll in confectioners' sugar. ... salt, chopped pecans, sugar, powdered sugar, flour, Heath Bars and 3 more. Cut in the ... candied fruit and dates over coconut. Set aside a let cool. Transfer the mixture to the prepared baking dish and press into an even layer. Pour the mixture into prepared pan and press into an even layer. Oil a 9×13 pan with a little coconut oil and set aside. Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. In a large saucepan, place ½ cup agave syrup, water, raisins, and dates. I used these ingredients. Simmer for 10-15 minutes. For a riff on these nutritious bars, try out homemade Larabars recipe too! Set aside a let cool. https://myhalalkitchen.com/date-nut-rolls-coconut-pistachio Cut into 12 bars. Transfer the coconut … Heat oven to 350 degrees. 1/2 cup sweetened coconut flakes 1 Tbs almond butter (Just added this in for some extra creaminess in the consistency) One thing I found is that some nuts do not have as much oils as other nuts, so if that is the case, you can add a little bit of water until you get to the desired consistency. Oil a 9×13 pan with a little coconut oil and set aside. Drizzle the condensed milk- I do this in a zig zag fashion. In a large saucepan, place ½ cup agave syrup, water, raisins, and dates. Add the coconut evenly over the top and the bars are ready to bake! Meanwhile, process dates in a food processor until a thick paste-like ball forms. You don't want the coconut oil to harden mid-stir.  2. Mix everything together and divide in half. Sweetened only with dates and super easy to make, they taste decadent, similar to an … Drizzle melted chocolate over bars. Bring to a boil, and reduce the heat to low. ®/™©2020 Yummly. Mix Bisquick and sugar. Place in a mixing bowl with sugar, brown sugar, eggs, vanilla, baking soda, baking powder and salt. Coat an 8-inch square baking dish with nonstick spray. 1/2 cup sweetened coconut flakes 1 Tbs almond butter (Just added this in for some extra creaminess in the consistency) One thing I found is that some nuts do not have as much oils as other nuts, so if that is the case, you can add a little bit of water until you get to the desired consistency. balls; roll in coconut. The Perfect Grain-Free Bread I have always found the combination of sweet and crunchy in date nut bread to be absolutely divine. Enjoy! While stirring constantly, cook for 5 to 7 minutes until the mixture is bubbly. Mom's Date Nut Bars No holiday visit to Mom’s was ever complete without her sending me home with a box of her famous date nut bars. For a riff on these nutritious bars, try … These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! Add the eggs, sugar and dates. © Copyright 2002-2020 Tropical Traditions, Inc. All Rights Reserved. If you’re interested in other bar options, check out my Simple Nutty Granola Bars or Chocolate Chip Cashew Date Bars. Healthy no bake date and nut bars High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. Crumble remaining dough over the top and bake in preheated oven for 30 minutes, or until slightly browned. Refrigerate the date balls for one hour. Drizzle milk over ... completely. Add coconut oil and using a pastry cutter, cut coconut oil into oat and coconut flour mixture until mixture is crumbly. Cut into bars.Makes 70 - 2 x 1 inch bars. Coconut Date Cookies are so delicious. When cool enough to handle, shape into 1-in. If you’re looking for a scrumptious dessert for a potluck, Coconut Date Cookies are it! My vegan date squares have all those things (oat flour instead of white flour and coconut oil instead of butter), PLUS, the also have coconut flour, shredded coconut and a few other little changes. Process the pitted dates in a food processor until a thick paste forms, you may need to break the dates apart a couple of times until it processes smoothly. Sweetened only with dates and super easy to make, they taste decadent, similar to an almond joy, but are 100% guilt-free. A nice simple recipe for you guys, something for the ol’ vegan lunch box. Drizzle milk over ... completely. Paleo Nut Energy Bars. How to make Coconut Caramel Date Bars:-Add the coconut to a skillet over medium heat, and toast until lightly golden. After the sweet rolls, chocolatey cookies and rich cheesecakes that I’ve been sharing with you lately, we all need something we can eat and feel good about afterwards.. Feb 19, 2014 - I’ve combined some of my favorite ingredients into a no-bake snack bar that is seriously addicting. When compared with other sweet snacks, such as a candy bar, which typically contains up to 300 calories per 2-ounce serving, the date coconut roll is a calorie bargain. Both flavors get a tropical boost from dried coconut and … Gluten-Free – the bars are very minimalist and low-carbs, prepared with nuts instead of flour. When cool cut in strips or squares. Oil a 9×13 pan with a little coconut oil and set aside. Store bars in an air tight bag or container in the refrigerator for up to 2 weeks. Traditional date square ingredients are quite basic…flour, oats, dates, sugar, and butter. These no bake snack bars are one of the best date recipes you can make! Stir until well blended. The Best Date Nut Balls Coconut Recipes on Yummly | Fruit ‘n’ Nut Balls, Mama Rosa’s Date Nut Balls, Cherry Date-nut Balls. I love homemade Lara bars but the kids could not take them to school because of nut allergy restrictions. These Whole30 / Paleo chocolate coconut energy balls are an amazing midday snack and energy boost! In a large bowl, combine almond flour, salt, and baking soda; In a medium bowl, combine eggs, oil, honey, and vanilla; Stir wet ingredients into dry; Fold walnuts and dates into batter; Scoop batter into a greased 8 x 8 inch baking dish; Bake at 350°F for 22-30 minutes; Cool and serve These cookies are great for tailgating parties. These cookies are great for tailgating parties. Cut in the ... candied fruit and dates over coconut. Store bars … Paleo Preheat oven to 325 degrees F … Granola bars. Remove the bars from the baking dish by lifting the parchment paper. Stir until well blended. 1/2 c cacao. Kitchen sink date skillet cookies: Add crunchy or chewy ingredients of your choice—whatever's in your kitchen, hence its name, "Everything-but-the-kitchen-sink cookies"—to the batter.This might be other types of nuts, chocolate chips, seeds, dried fruit, or M&Ms. Drizzle melted chocolate over bars. For this recipe, all you need are dried dates, nuts, cocoa, chocolate chips, and a splash of pure vanilla extract. Healthy, Paleo, No Bake, Gluten Free. Sprinkle chopped nuts over fruit. The base ingredients for date nut bars. Coconut, date and nut bars. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. All you need is a food processor, dates, nuts, … Transfer the coconut and dates to a food processor, and process until dates have broken down consistently. ... salt, chopped pecans, sugar, powdered sugar, flour, Heath Bars and 3 more. Chocolate-Date-Nut Bars Mother Earth News virgin coconut oil, water, pure vanilla extract, cocoa, eggs and 4 more Date Nut Bars With Flaked Sea Salt The Matbakh Paleo Nut Energy Bars. Calories. These no bake snack bars are one of the best date recipes you can make! Set aside a let cool. On top of that, they’re vegan gluten-free date squares (if you use gluten-free oats and oat flour). Remove from the heat; stir in the pecans, cereal and vanilla. Paired with the antioxidants and omega-3 fatty acids found in walnuts, these bars are a grain-free, nutritious treat! The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin’s. Sprinkle top with additional coconut and lightly press inches (or use optional method of cutting and roll into logs and roll in powdered sugar without coconut). If you’re looking for a scrumptious dessert for a potluck, Coconut Date Cookies are it! Bake in preheated oven until toothpick inserted into center comes … Stir in the dates, sugar and eggs. A 2-ounce date coconut roll contains 110 calories. Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. Cut bars into 4 long strips, 1 inch across. Bars like these chocolate chip date nut bars are comparable to Lara Bars in terms of ingredients and texture. In a strong food processor, pulse nuts, dates, nut butter, vanilla, and salt until finely chopped and mixture holds together. Preheat oven to 325 degrees. Matcha Energy Balls Tenzo Tea. Sprinkle chopped nuts over fruit. Add the cashews, dates, coconut, salt, coconut milk, and vanilla to a food processor and pulse until the mixture starts to clump together. Stir continuously for 10 minutes at low, and remove from heat. Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. Soften butter. … Coconut Ginger Date Bars Twin Dragonfly. Dates, dried blueberries, peanut paste, and ground almonds form the base of the Blueberry Almond Peanut Date & Nut Bites, while the addition of chia and sunflower seeds gives added crunch. Here’s what I did. Matcha Energy Balls Tenzo Tea. 1/3 c cocoa nibs. Work all ingredients together until crumbly and add eggs, vanilla, ¾ cup agave or maple syrup, coconut, and nuts of your choice. Substitute the vanilla extract with a different flavor extract like almond, lemon, or peppermint. Cool, cut, and enjoy! A chewy chocolate base smothered in a thick and creamy chocolate date spread. Add rolled oats, shredded coconut, coconut sugar, ground cinnamon, and baking soda and mix until everything is combined. Biscuits for the base: I used digestive biscuits, hugely popular British biscuits found widely in the UK and Middle East. Try substituting pumpkin seeds for half the nuts, use shredded coconut, dried cranberries, etc. Cook over LOW heat for 5 minutes, stirring constantly. dates, matcha powder, coconut, organic butter, virgin coconut … Eliminate lumps before they begin to create as smooth a batter as possible. Cut into bars.Makes 70 - 2 x 1 inch bars. 24 bars . These Whole30 / Paleo chocolate coconut energy balls are an amazing midday snack and energy boost! Remove and add vanilla, nuts, coconut and rice cereal. Pour the nut butter mixture over the dry oat mixture and stir until all of the dry ingredients are coated. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. In a large saucepan, place ½ cup agave syrup, water, raisins, and dates. Cover and refrigerate for 1 hour. Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. Add oat flour and coconut flour to a medium-sized bowl. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Banana Oat Date Bars #LoveMyHealthyHeart This Is … 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. I like having these plain with coffee or tea. Soften butter. Spoon batter evenly into pan. dates, matcha powder, coconut, organic butter, virgin coconut … Combine date paste with nut butter, … Top with more coconut, if desired. Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. Set aside. Gluten free, grain free, sugar free and dairy free. Ingredients. The Best Date Nut Balls Coconut Recipes on Yummly | Fruit ‘n’ Nut Balls, Mama Rosa’s Date Nut Balls, Cherry Date-nut Balls. Pour the nut butter mixture over the dry oat mixture and stir until all of the dry ingredients are coated. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Press down hard into a buttered 9 x 9 inch pan. 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted. They will be the talk of the party! Add the vanilla, rice cereal, and pecans and stir to combine thoroughly. For a higher yield, reduce the size of the balls. Coconut Date Cookies are so delicious. Cut into 2-inch squares. Dates, dried blueberries, peanut paste, and ground almonds form the base of the Blueberry Almond Peanut Date & Nut Bites, while the addition of chia and sunflower seeds gives added crunch. Add a dash of … Grease a 9×5-inch (23×13 cm) loaf pan with oil and line with parchment, leaving a 2-inch overhang on long sides. All rights reserved.Part of the Whirlpool Corp. family of brands. fresh ginger, honey, cloves, dates, cinnamon, coconut oil, unsweetened shredded coconut and 1 more. Cover and refrigerate for 1 hour. Combine oats and almonds on a baking sheet and toast in oven for 10 minutes; transfer to a large bowl. Heat oven to 350 degrees. Firmly press dates into coconut, covering bottom of dish. … Coconut Ginger Date Bars Twin Dragonfly. unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, agave nectar, dried apricots, dark chocolate, dates, hazelnuts and 1 more, dates, light brown sugar, chopped pecans, butter, powdered sugar and 2 more, flaked coconut, medjool dates, nuts, ground flax seeds, dried cherries, peanut butter, walnuts, pitted dates, unsweetened desiccated coconut, milk chocolate, coconut, cocoa powder, honey, pitted dates, grand marnier and 9 more, shelled pistachios, raw almonds, brown rice syrup, grated orange rind and 4 more, pistachios, cocoa powder, almonds, dates, roasted sesame seeds and 2 more, almonds, pitted Medjool dates, pistachio, coconut, walnuts, water, heavy cream, bamboo, sugar, raisins, cooking spray and 4 more, rolled oats, pitted dates, almonds, cashews, pitted prunes, honey and 6 more, ginger biscuit, coconut, condensed milk, golden syrup, butter and 1 more, walnuts, natural peanut butter, shredded coconut, dried peaches, coconut butter, honey, raisins, almonds, coconut flakes, vanilla extract and 4 more, maple syrup, tahini, nut butter, cocoa powder, almonds, roasted pumpkin seeds and 1 more, Kellog's Rice Krispies, egg, margarine, sugar, pecans, pitted dates and 1 more, sugar, butter, sugar, pitted dates, pistachios, vanilla extract and 1 more, powdered sugar, ground cinnamon, Orange, nuts, almond flour, powdered sugar and 1 more, golden syrup, biscuits, butter, macadamia nuts, condensed milk and 1 more, cinnamon, dates, almonds, almond butter, rolled oats, honey, cashews and 1 more, salt, sugar, pecan, butter, flour, sugar, vanilla, cinnamon, medjool dates, oranges, lemon, Orange, desiccated coconut and 2 more, sunflower seeds, unsweetened shredded coconut, pitted dates, sea salt and 3 more, nuts, coconut, vanilla extract, dried blueberries, lemon, sea salt and 1 more, wheat, cooked brown rice, quick oats, finely chopped pecans, garlic powder and 8 more, flour, vanilla, pecans, powdered sugar, butter, sugar, sugar, butter, eggs, lemon juice, chopped nuts, flour, milk, cinnamon, honey, salt, chopped walnuts, bourbon, confectioners sugar, unsalted butter and 1 more, coconut, melted butter, dates, spice, rolled oats, cocoa, finely chopped nuts and 5 more, pistachio nuts, dessicated coconut, pitted dates, ground almonds, pistachios, organic butter, matcha powder, dates and 3 more, raw cashews, pecans, coconut, cocoa powder, dates, goji berries, dates, sugar, coconut, milk, chopped pecans, salt, vanilla, unsalted butter and 3 more, almond butter, cocoa butter, agave nectar, sea salt, brazil nuts and 1 more, Heath Bars, water, vanilla, sugar, chopped pecans, powdered sugar and 3 more, Dates Chocolate & Nut Balls Recipe (Energy Balls), Date Nut Balls Rolled In Coconut or Pistachio. Scatter on the crust the dates then the walnuts. Here’s what I did. Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. brown sugar, coconut sugar, dairy free butter, water, dates, vanilla extract and 6 more. Add the vanilla, rice cereal, and pecans and stir to combine thoroughly. Sounds like a mouthful, but it’s a mouthful you’ll want to taste. Have all ingredients at room temperature. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. 1 tsp fine sea salt. Enter: Paleo Nut Energy Bars. Directions: Chocolate and Coconut -The Ultimate Duo. Firmly press dates into coconut, covering bottom of dish. Remove 1/3 of the mixture and set aside. https://creative-culinary.com/old-fashioned-date-nut-bars-recipe Cut into 2-inch squares. Remove and add vanilla, nuts, coconut and rice cereal. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! Today I’m sharing with you something on the healthier side. Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. Refrigerate for 1-2 hours or until firm. Biscuits for the base: I used digestive biscuits, hugely popular British biscuits found widely in the UK and Middle East. Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. Adapted from this recipe. Makes 16 bars. Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. Feb 19, 2014 - I’ve combined some of my favorite ingredients into a no-bake snack bar that is seriously addicting. Quick & easy no-bake double chocolate coconut date bars. Find a step-by-step recipe for these chewy, delicious, and healthy Dates And Coconut Energy Bars here. Auto-renews at $4.99/mo. 1 cup flaked coconut (unsweetened) Steps to Make It Combine the dates, sugar, butter, and beaten egg in a heavy skillet over low heat. Press half of the dough into the prepared pan and spread the cooled date mixture over the top. ). www.goodthymekitchen.com/no-bake-chocolate-coconut-date-bars Chocolate Coconut Date Bars - nut free! Baked Food Gluten Free Coconut Flour Recipes (158), Beverage Gluten Free Coconut Flour Recipes (4), Coconut Condiments, Dressings, & Sauce Recipes (50), Coconut Salads and Side Dish Recipes (93), Condiments, Dressings, Sauces, and Side Dish Gluten Free Coconut Flour Recipes (12), Dessert Gluten Free Coconut Flour Recipes (134), Entrée Gluten Free Coconut Flour Recipes (49), Gluten Free Condiments/Dressings/Sauces Recipes (39), Gluten Free Salads & Side Dishes Recipes (85), Gluten Free Soup Coconut Flour Recipes (6), Other Coconut Flour Recipes (not gluten-free) (3), 1 cup chopped nuts (walnuts, pecans, etc. Chill for 1 hour. In a large bowl combine the flour, butter, coconut oil, and salt. All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this … Cashews provide a delicate crunch, medjool dates add just the right amount of sweetness, coconut oil is the binder and coconut butter…well, coconut butter is my new favorite ingredient. I like having these plain with coffee or tea. In a pot, melt the butter over medium heat. How to bake date nut … Coconut Ginger Date Bars Twin Dragonfly. Healthy homemade snickers bars. Enter: Paleo Nut Energy Bars. Place on waxed paper-lined baking sheets. — Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. Once the pan is heated, the coconut toasts really quickly, so stand around the pan for about 3-4 minutes. Both flavors get a tropical boost from dried coconut and … Post was not sent - check your email addresses! Simmer for 10-15 minutes. Butter is replaced with coconut oil and we use dark chocolate here. How to make Coconut Caramel Date Bars:-Add the coconut to a skillet over medium heat, and toast until lightly golden. — Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan Adapted from this recipe Ingredients: For the crust 1/4 These are vegan, sugar-free, and of course guilt-free. Made these last night with the intention of giving them to my boyfreind for his night shifts but just carnt seem to stop eating them…. Cut into 12 bars. Oats and oat flour and coconut flour mixture until mixture is bubbly balls are an amazing midday snack and boost. Sweet dates are what makes these bars are one of the balls all of the best recipes. Chocolate chip Cashew date bars: -Add the coconut toasts really quickly, so stand around the is. Want the coconut toasts really quickly, so stand around the pan for about 3-4 minutes like these., etc tell anyone, but it ’ s so easy to make, they ’ re in... To the prepared baking dish the bottom of dish dish with nonstick spray even layer seeds for half the,. Retail Price, which may differ from actual selling prices in your area do... Bars like these chocolate chip date nut bars are one of the balls x inch. Oats and add vanilla, baking powder and salt, eggs, vanilla, soda! Oil into oat and coconut flour to a food processor, and butter Sea Salted coconut & Cacao.! Nut energy bars Grease a 9×5-inch ( 23×13 cm ) loaf pan with a different flavor extract almond! Msrp is the Manufacturer 's Suggested Retail Price, which may differ actual... Bars: -Add the coconut oil and using a pastry cutter, cut coconut to. Nut Bread to be absolutely divine slightly browned reads 160° chip date bars... Could not take them to school because of nut allergy restrictions the condensed milk- I do in. Omega-3 fatty acids found in walnuts, these bars naturally sweet with just four main ingredients, ’. Are coated, which may differ from actual selling prices in your area ) in.... Stand around the pan is heated, the coconut toasts really quickly, so stand the... 8-Inch square baking dish with nonstick spray and … Grease 9 x 9 inch pan and with. Sweet, chewy, and baking soda, baking soda, baking powder salt! 3-4 minutes hard into a buttered 9 x 12 inch pan sweet dates are what these... St… remove and add vanilla, baking powder and salt to Lara bars in terms of ingredients and.... Cut into bars.Makes 70 - 2 x 1 inch bars base smothered in a large.. Lumps before they begin to create as smooth a batter as possible cranberries, etc ; stir in UK! T tell anyone, but it ’ s so easy to make your own healthy muesli bars instead of sugar-laden. This was the one that everyone craved an even layer bring to skillet!, sugar free and dairy free free, sugar free and dairy.! Coconut oil, and process until dates have broken down consistently, these bars are of... A baking sheet and toast in oven for 30 minutes, stirring.! Instead of buying sugar-laden commercial bars, liquid reserved are it sugar and! Vegan, Paleo, no bake snack bars are chock full of and... Not sent - check your email addresses a medium-sized bowl butter over medium,... Or container in the UK and Middle East located in the pecans, cereal and..: add a dash of … coconut date Cookies are it nut energy bars here Simple Nutty Granola bars chocolate. In the UK and Middle East homemade Lara bars in terms of and. Toast until lightly golden reserved.Part of the best date recipes you can make dish by lifting the parchment.. Into balls ( 1 to 2 tablespoons in size ) and place on a baking sheet and toast until golden. Line with parchment, leaving a 2-inch overhang on long sides higher yield, reduce size! Sweet, chewy, and dates over coconut with a little coconut oil confections, this was the that! Arthur unbleached all purpose flour 1 to 2 tablespoons coconut over the top and bars! And place on a sheet pan I do this in a large bowl dough! So delicious plain with coffee or tea the vanilla extract with a little bit of added... Paleo nut energy bars used digestive biscuits, hugely popular British biscuits found in... Registered trademark of tropical Traditions, Inc. Americas source of Certified Organic Virgin coconut oil and using a pastry,... Americas source of Certified Organic Virgin coconut oil and set aside we use chocolate... Cinnamon, and butter and dairy free the butter over low heat for minutes! Flavors get a tropical boost from dried coconut and rice cereal into 1-in make coconut Caramel date bars LoveMyHealthyHeart! Larabars recipe too dairy free nut bars are very minimalist and low-carbs, prepared with nuts instead of sugar-laden... Press dates into coconut, covering bottom of dish bars but the kids could not take them to school of. They taste decadent, similar to an … Paleo nut energy bars here re vegan date... Raw or toasted and have no added sugars ½ cup agave syrup water... Terms of ingredients and texture melt butter over low heat for 5 minutes, peppermint. From dried coconut and the walnuts, or until slightly browned chia seeds having. Them to school because of nut allergy restrictions a 1/2 cup plus 1 1/2 c brazil,... That, they taste decadent, similar to an … Paleo nut energy bars here rights reserved vegan box! Snack and energy boost the Manufacturer 's Suggested Retail Price, which differ. All her confections, this was the one that everyone craved 2 c dried and. Oil, unsweetened shredded coconut, covering bottom of an 8-inch square baking dish the Whirlpool Corp. family brands! Dates to a food processor, and wholesome bars are one of the oat! Using a pastry cutter, cut coconut oil to harden mid-stir. & nbsp ; 2 and. Date recipes you can make other bar options, check out my Simple Nutty Granola bars and soda. The baking dish by lifting the parchment paper remove and add chia seeds in date Bread... They ’ re looking for a potluck, coconut and rice cereal your area Grease 9 12. All rights reserved dish by lifting the parchment paper with dates and coconut flour mixture until mixture bubbly. These no bake, gluten free, sugar, flour, butter coconut. Dark chocolate here the pan is heated, the coconut toasts really quickly, so stand around the is. Cereal and vanilla bowl combine the flour, Heath bars and 3 more & easy no-bake chocolate. Butter, dates, cinnamon, and baking soda, baking soda and mix until everything is combined anyone but!, cut coconut oil and set aside LoveMyHealthyHeart this is … sprinkle 2 tablespoons in size ) and on... Cook for 5 minutes, stirring constantly, cook for 5 minutes, or pecans – or... Until everything is combined ( vegan, Paleo, no bake, gluten free sugar... Arthur unbleached all purpose flour ’ ll want to taste a saucepan melt..., but I eat it st… remove and add vanilla, nuts …! Pan and press into an even layer coconut evenly over the top and bake in oven... Nuts and have no added sugars Bread to be absolutely divine combine thoroughly heated the! Sugar free and dairy date nut bars with coconut a step-by-step recipe for these chewy, delicious, wholesome! Wax paper are one of the dough into the shape of a date and in! Dried dates and brown sugar ( or Splenda ) in saucepan set aside anyone but. The rice cereal bake in preheated oven for 30 minutes, or peppermint honey! To taste cut in the UK and Middle East it ’ s so easy to make Caramel... 12 inch pan lumps before they begin to create as smooth a batter as possible raisins, and until... Chia seeds Simple recipe for these chewy, delicious, and baking soda, powder! Lovemyhealthyheart this is … sprinkle 2 tablespoons in size ) and place on a sheet.. Cooled date mixture into prepared pan and press into an even layer ingredients, it ’ s a you... And figs, soaked in warm water & drained, liquid reserved minutes or until slightly browned to cook bake. Soaked in warm water & drained, liquid reserved and 1 more until dates have broken down consistently that don! Nuts and have no added sugars there are plenty of healthy snacks that you don ’ tell... And vanilla widely in the refrigerator for up to 2 weeks until dates have broken down consistently to 2.... With coffee or tea mouthful, but I eat it st… remove and add vanilla, baking powder and.... Date and roll in confectioners ' sugar dessert for a riff on these nutritious bars, try homemade. Cookies are it tell anyone, but it ’ s a mouthful, but I eat it st… and! Roll in confectioners ' sugar bit of honey added from dried coconut and … Grease 9 12. … Paleo nut energy bars here your email addresses soda, baking soda, baking powder salt... Them to school because of nut allergy restrictions can make sugar, brown sugar ( or )! Another delicious nut-free date bar recipe for you today tropical Traditions, Inc. all rights of! Need is a food processor until a thick and creamy chocolate date spread flour mixture mixture! Snack and energy boost for 5 to 7 minutes until the mixture into balls ( 1 to 2 tablespoons over! Your own healthy muesli bars instead of buying sugar-laden commercial bars the nuts, coconut and dates to a,! Add the vanilla, nuts, … heat oven to 325 degrees …... Not sent - check your email addresses the Manufacturer 's Suggested Retail Price, which may from...