Do not over-pulse, or you’ll just have mush. Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Boil Water: Add water to a large pot and bring to a rolling boil. In a small bowl, mix together the panko breadcrumbs, Parmesan cheese, and remaining parsley. Low Carb Cauliflower Pizza Casserole Gooey cheese, crumbled sausage, crisp bacon and spicy pepperoni is the icing on a cake for a meat lover’s pizza. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. Cook just until … You could also use riced cauliflower if you’d like smaller cauliflower pieces. Click here to see the recipe: Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles. Rich, juicy and delicious - These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Then, top it all with shredded cheese. Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. Stir in cauliflower, and cook 5-10 minutes until heated through. Everything you would find in a loaded baked potato! Do not over-pulse, or … Hello hello! Allow the mixture to simmer for 1 minute, then add the paprika and cayenne. Cauliflower Rice Recipes. This is a Weight Watcher friendly recipe and each serving is 7 SmartPoints. But let’s get to the recipe, and you can judge for yourself. I just got back from a 2-mile walk with the pup, and I’m just popping in to tell you about this super easy dinner before I go get a workout in. Melt ghee in a large Dutch oven over medium heat. OR – simply make your own cauliflower “rice” using a large head of cauliflower broken into florets. Remove from the oven, let sit for 5 to 10 minutes, then serve. Season to taste with salt and black pepper. https://www.recipestonourish.com/healthy-cauliflower-breakfast-casserole Yep, this low carb sausage and cauliflower casserole is even kid-friendly. Mix all of the ingredients together in a large mixing bowl except for about 1/4 cup of the crispy bacon and 1 cup of cheese. It’s so good packed with flavors of cauliflower, sour cream, cheddar cheese, onions, bacon and garlic. Add farro, cauliflower and broth and bring to a boil. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Make little sausage balls by squeezing the meat from each sausage casing. I am excited to share with you one of my favorite recipes from the last month. Rather than sacrifice one of my favorite foods, substituting cauliflower rice … And in a casserole dish. Preparation. Drain off a bit of the sausage grease, then sauté the bell pepper and onion for 5 minutes. Add the onions and cauliflower to sauté and caramelize, then remove from heat and … Copyright © 2020 Glue Sticks and Gumdrops on the Seasoned Pro Theme. Cook the breakfast sausage, bell pepper, and onion. Use mild sausage for just a little spice, or kick it up a notch with hot sausage. On keto I can’t have rice. Calories 221 Calories from Fat 162 % Daily Value* Total Fat 18g 28%. Follow these simple tips to make your cheesy ground beef and cauliflower rice casserole even better! First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. Topped with shredded cheddar cheese or eaten as is, I think you’ll really enjoy this simple low carb meal. Sprinkle the mixture evenly over the top of the sausage and cauliflower and bake until golden … Place cauliflower in the casserole … Stir in cauliflower; cover and cook until cauliflower and rice … Cauliflower Rice/Sausage casserole with sunny side up egg. Remove the sausage, leave about 30% of the grease in the skillet. Directions Bring a pot of water to boil. And rice. 3. Save my name, email, and website in this browser for the next time I comment. When my husband is watching his carbs, it’s essential that dinner ideas are as quick and painless as possible. Find even more recipes on my Low Carb Recipes Pinterest board! Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. See more ideas about cauliflower rice casserole, low carb recipes, ketogenic recipes. And in a casserole dish. Gluten Free, Easy. This hearty paleo cauliflower fried rice is brimming with textures and flavor. Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers. Pudding Recipes Rice Recipes Paleo Recipes Chocolate Banana Pudding Paleo Chocolate Banana Pudding … Privacy Policy - And cheese. Low Carb Cauliflower Pizza Casserole Gooey cheese, crumbled sausage, crisp bacon and spicy pepperoni is the icing on a cake for a meat lover’s pizza. Whisk together the eggs, salt, pepper, smoked paprika , and heavy whipping cream and pour over the cauliflower. From side dishes to grain bowls to “fried rice,” it’s incredibly versatile. https://www.thekitchn.com/recipe-cauliflower-italian-sau-137481 https://forksnflipflops.com/recipe/cauliflower-sausage-casserole Tips for the Best Cauliflower Casserole. Gluten Free, Easy. Press - Add the prepared beef mixture to the baking dish and stir until everything is completely incorporated. I am excited to share with you one of my favorite recipes from the last month. Add Broccoli & Cauliflower: Add broccoli florets and cauliflower florets to the boiling water. Add the sliced sausage to the pan and continue cooking for an additional few minutes or until the sausage starts to brown. For a 6 to 8 serving cauliflower casserole, gather the ingredients listed below and preheat your oven to 350°F. Mondays are usually so busy I like to keep them rest days so I can start the week out by crushing my to-do list. Add sausage and cook until browned on both sides, about 5 minutes. Nutrition & Medical disclaimer - And rice. It’s packed with veggies, too, so that’s a major plus! Contact - Faq - Monounsaturated Fat 8g. Potassium 190mg 5%. We are so busy that dedicating an hour or more to making dinner during the week is usually an impossibility. Prepare for Baking: Preheat your oven to 400˚F and grease a 9×13 baking dish with butter or cooking spray; set aside. While you can use fresh cauliflower for this recipe if you’d like, I honestly use frozen cauliflower pieces. Add the cauliflower rice, the 1 egg, the 1/4 cup of cheddar cheese, and the garlic powder, paprika, parsley, salt, and pepper to the bowl. It's a yummy and versatile way to get dinner on the table in 30 minutes or less. This next step is the fun part! In a small bowl, mix together the panko breadcrumbs, Parmesan cheese, and remaining parsley. Step 4: Fill Squash Halves & Bake . Layer on half of the cooked sausage, half of the cheese and half of the scallions. Heat the olive oil over medium high heat and add the sausage bits. Our son thinks the cauliflower tastes like potatoes in this recipe, so we have to trouble getting him to eat it. Crumble as you cook until the sausage is completely done. On keto I can’t have rice. Cheesy Broccoli and Sausage with Cauliflower Rice is a quick, filling dinner with low carb veggies, cheese, and sausage. Place cauliflower florets into a food processor and lightly pulse until broken into rice-sized pieces. Cheesy Cauliflower Rice & Sausage Skillet – a healthy low carb dinner ready in 10 minutes or less! Bring broccoli & cauliflower to a boil and continue to cook for 3 minutes. Toss in the frozen cauliflower rice and cajun seasoning; stir well and cook until the cauliflower rice … Remove from the skillet and set aside. But if you are watching your carbs, indulging in a … Return sausage to skillet, adding onions and green peppers. Fry the sausage balls in a hot pan. Hey y’all! Place cauliflower florets into a food processor and lightly pulse until broken into rice-sized pieces. Melt ghee in a large Dutch oven over medium heat. Return sausage to skillet, adding onions and green peppers. Add salt and pepper. If you have a love for comfort food but trying to stay low on carbs, try this recipe for loaded cauliflower casserole. Loaded with chicken sausage, cauliflower rice, eggs, and seasonings! The presented values are approximate and shouldn't be considered as accurate. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. Combine: In a baking dish, combine cooked cauliflower rice, sour cream, butter, and dried basil. 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Whether you’re looking for a low-carb or grain-free rice substitute or just want to work some more veggies onto your plate, cauliflower rice is always a good idea. How to make this loaded cauliflower bake: Start with a head of cauliflower, chopped up into florets. To be successful on a low carb diet, you need quick dinner ideas to make preparing your foods as painless as possible. Add bell pepper, celery, and onion. This Keto Pizza Cauliflower Casserole is a low carb lover’s pizza dream! Using cauliflower has a low glycemic index, therefore it is an excellent substitute for potato in casserole dishes. Heat a large skillet over medium-high with 1 tablespoon olive oil. Add Broccoli & Cauliflower: Add broccoli florets and cauliflower florets to the boiling water. Reduce heat to medium-low, and cook 30 minutes or until rice is almost tender. Cover the bowl with plastic wrap and microwave for 3 minutes. This cauliflower and sausage casserole is yet another nothing-in-the-fridge meal I managed to throw together. Terms of use - Enjoy! And you know what’s better than a quick low carb dinner? Add the mixture to the casserole pan. We’ve been traveling so much that its pointless to go to the grocery store, but I’ve found there’s always a way to mix up a complete meal with whatever randomness is in the freezer/pantry. This Italian Sausage Cauliflower Rice Skillet is an easy Whole30, low-carb and one-pan dinner that it’s flavoured with homemade pesto and it’s ready in less than 20 minutes. Oh, and to keep it kid-friendly, we use mild sausage. Cholesterol 38mg 13%. Hello hello! Set aside. Required fields are marked *. Reduce heat and simmer, stirring occasionally, until farro is tender, 28 to 30 minutes. Sprinkle the mixture evenly over the top of the sausage and cauliflower and bake until golden brown on top and crispy on top, about 30 minutes. Then, add your cooked sausage back to the skillet, combine with the cauliflower mixture, add milk, and simmer for 5 minutes, stirring occasionally. Add garlic, Italian seasoning, salt, and pepper, cook until fragrant, about 1 minute. 1 head of cauliflower is equal to about 4 cups of cauliflower rice. Time to devour. Your email address will not be published. Cauliflower is a great substitute for many things such as rice and pizza crust just to name a few to help keep you on track. You don’t even need to defrost it first! Top with half of the shredded cheddar cheese. Mix all of the ingredients together in a large mixing bowl except for about 1/4 cup of the crispy bacon and 1 cup of cheese. Adjust seasoning with salt and pepper, if necessary. Mondays are usually so busy I like to keep them rest days so I can start the week out by crushing my to-do list. For more easy low carb dinners, check out these recipes: Your email address will not be published. Add the onions and cauliflower to sauté and caramelize, then remove from heat and … https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Transfer the mixture into a casserole dish. 2016 has been the BEST year of my life; I have so many people to be thankful for and a lot much to be grateful for this year. Add bell pepper, celery, and onion. Arrange these tiles correctly to reveal something delicious! Boil Water: Add water to a large pot and bring to a rolling boil. Polyunsaturated Fat 2g. Saute until veggies are crisp-tender. Toss in the frozen cauliflower rice and cajun seasoning; stir well and cook until the cauliflower rice is heated all the way through. Drain and rinse the florets... Preheat the oven to 350 degrees F. Heat the olive oil in a large skillet over medium-high heat. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. Cook sausage, cumin and garlic powder together in large skillet until sausage is browned. Cauliflower Rice Mushroom Casserole is a must to add to your new holiday side dishes! https://kalynskitchen.com/cauliflower-rice-sausage-casserole 16 oz. Cook for about 5 minutes and then add your garlic and herbs and cook an additional minute. Add the riced cauliflower to the grease and stir until it is coated. In a food processor, reduce cauliflower florets to a rice consistency, then nuke for 7 minutes in the microwave with 2 tablespoons water. This cauliflower and sausage casserole is yet another nothing-in-the-fridge meal I managed to throw together. How to Make this Cauliflower Casserole. Totally yummy either way. For a 6 to 8 serving cauliflower casserole, gather the ingredients listed below and preheat your oven to 350°F. This Keto Pizza Cauliflower Casserole is a low carb lover’s pizza dream! I love to try different easy keto cauliflower recipes. This Cauliflower and Sausage Casserole is not only easy to make but delicious, too! Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of … This cauliflower casserole with bacon and cream cheese is going to rock your world. Protein 13g 26%. Saturated Fat 6g 30%. And cheese. Let sit for 2 minutes and then carefully remove the plastic wrap. Be sure you let your casserole stand for at least 5 minutes before serving. Cook, while stirring, for about 2-3 minutes. Amount Per Serving . Cheesy Cauliflower Rice & Sausage Skillet – a healthy low carb dinner ready in 10 minutes or less! This blog uses cookies. Heat the oven to 350°F and lightly grease a 9x13-inch baking dish with olive oil. When the chicken sausage has lightlybrowned on both sides & the onions are translucent, stir in the fresh spinach & minced garlic. Add 2 cups chicken stock, rice, salt, and pepper; bring to a boil. Cauliflower is a great substitute for many things such as rice and pizza crust just to name a few to help keep you on track. Layer on half of the cooked sausage, half of the cheese and half of the scallions. beans, all covered in yummy gooey cheese. No fancy ingredients that you have to buy at the health food store… and nothing that you don’t already have in your home if you’re low carbing. Add in the frozen cauliflower rice & crank the heat up to high, stirring continuously. I love to try different easy keto cauliflower recipes. Healthy cauliflower, spicy chorizo, hearty (and heart-healthy!) We use the USDA Nutrition database to provide nutritional information for most recipes in our database. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. https://forksnflipflops.com/recipe/cauliflower-sausage-casserole Everything you would find in a loaded baked potato! Hey y’all! One that the whole family will eat. The information displayed should not be considered a substitute for professional nutrition advice. Next, cut up your onions, mushrooms and celery and add to your skillet, along with the cauliflower rice (I used frozen cauliflower rice to save time). First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. Cauliflower Rice Sausage Casserole was inspired by an Easy Brown Rice Casserole with Italian Sausage and Bell Pepper that's back in the archives of the blog. Sodium 850mg 35%. We’ve been traveling so much that its pointless to go to the grocery store, but I’ve found there’s always a way to mix up a complete meal with whatever randomness is … Bring broccoli & cauliflower to a boil and continue to cook for 3 minutes. https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe Then, when your sausage is completely cooked, transfer it to a large bowl and set aside. Made in 20 minutes or less! On medium-high heat, sauté the breakfast sausage until browned, then place in a 9×13-inch casserole pan. ️ For Meal Prep: Add the sliced sausage to the pan and continue cooking for an additional few minutes or until the sausage starts to brown. Cut the cauliflower head in quarters. Looking for a quick low carb meal? Preheat oven to 350 degrees. Cheesy Broccoli and Sausage with Cauliflower Rice is a quick, filling dinner with low carb veggies, cheese, and sausage. Add the minced garlic and sauté for another minute. 1 head of cauliflower is equal to about 4 cups of cauliflower rice. Stir and mix until everything is completely combined and creamy. A nutritious blend of cauliflower, bell peppers, garlic, onion and smoked sausage is tossed with spices for a downright delicious dinner ready in just 20 minutes! Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers. Evenly spread the cauliflower rice into the prepared casserole dish. beans, all covered in yummy gooey cheese. Add sausage and cook 3 minutes or until lightly browned. Required fields are marked *. Spray a 9x13 casserole pan with cooking spray. Add the cauliflower florets to the pot and boil for 3 minutes. Traditionally this casserole is made with Uncle Ben’s wild rice and cream of mushroom soup, evaporated milk, breakfast sausage, and water chestnuts. Your email address will not be published. Sausage Cauliflower Fried Rice - A delicious and healthy alternative to the popular dish. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. See this page for more. In the same skillet with 2 tablespoons olive oil, add the peppers and onion, and saute for 4-5 minutes. Total Carbohydrates 1g 0%. Advertise - https://www.wholesomeyum.com/easy-lazy-cabbage-roll-casserole-recipe But this works for us, and using the frozen cauliflower is just so convenient. In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. This will allow the casserole to firm up and will make … Whisk together the eggs, salt, pepper, smoked paprika , and heavy whipping cream and pour over the cauliflower. It’s so good packed with flavors of cauliflower, sour cream, cheddar cheese, onions, bacon and garlic. Saute until veggies are crisp-tender. Mix until all combined and … Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Try this super simple low carb sausage and cauliflower casserole. Then I just microwave for about 4 minutes. What could be better than that? Evenly spread the cauliflower rice into the prepared casserole dish. Legal. If you have a love for comfort food but trying to stay low on carbs, try this recipe for loaded cauliflower casserole. This site uses Akismet to reduce spam. This Cauliflower Chorizo Casserole with Mixed Beans is just the best.. OR – simply make your own cauliflower “rice” using a large head of cauliflower broken into florets. * The presented values are approximate and shouldn't be considered as accurate. Garnish with chopped parsley and serve immediately. Your email address will not be published. Once cooked, spread the meatballs out in the casserole dish. Low-carb and keto taste buds approved. Top with half of the shredded cheddar cheese. Cook for 1 minute. Stir in the cooked cauliflower rice and sausage until combined. Please calculate your OWN nutrition information in a database using the brand names you have at hand. I pop my cauliflower into a large microwave safe bowl, add a tablespoon of water, and cover with plastic wrap. frozen cauliflower florets, chopped small, « Eraser Classroom Valentines – Free Printables, Cheap Baby Shower Prize Idea + Pink and Gold Baby Shower ». Heat a skillet to medium high and add in the ground sausage. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Prepare for Baking: Preheat your oven to 400˚F and grease a 9×13 baking dish with butter or cooking spray; set aside. Learn how your comment data is processed. This Cauliflower Chorizo Casserole with Mixed Beans is just the best.. Healthy cauliflower, spicy chorizo, hearty (and heart-healthy!) Add the almond milk mixture and mix to combine. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Photo & recipe sharing policy - Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. How to Make this Cauliflower Casserole. The only ingredients that I needed to swap were the rice, mushroom soup… Jul 4, 2020 - This new Cauliflower Rice Sausage Casserole won't win any beauty contests, but this is amazingly delicious for an easy low-carb and Keto dinner! I just got back from a 2-mile walk with the pup, and I’m just popping in to tell you about this super easy dinner before I go get a workout in. Brown the chicken sausage in a large skillet over medium high heat. 1. Mar 3, 2019 - Explore Sharon Pillow's board "Cauliflower rice casserole" on Pinterest. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Drain. 2. Top with shredded cheddar cheese, if desired. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 … Each brand is different and nutrition information can vary. A rice skillet dish has always been a go to comfort food for me. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. You can make this low carb sausage and cauliflower casserole in under 30 minutes to have dinner on the table in no time flat. Brown the chicken sausage in a large skillet over medium high heat. Season with a little salt & pepper to make the onions sweat. Add about 1/2 cup of chicken broth and whisk to combine. That’s why I love quick low carb meals like this… Even if you’re starving, you can fix this quickly enough to stave off the temptation to go through a drive-thru somewhere. 4. That’s it! Your California Privacy Rights - HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. A rice skillet dish has always been a go to comfort food for me. You can certainly use hot sausage if you want to up the spice factor. Just get a large spoon and scoop the sausage & cauliflower rice stuffing into each squash half. Loaded cauliflower casserole is made with cauliflower rice casserole is not only easy to make the are. Minute, then place in a small bowl, mix together the eggs, salt, remaining! A 9×13 baking dish with butter or cooking spray ; set aside starts to brown of cauliflower, spicy,! Grease in the skillet a little spice, or … cook the breakfast sausage until combined & sausage –. Mixture to simmer for 1 minute is 7 SmartPoints quick, filling dinner with low lover. Could also use riced cauliflower to a casserole dish is watching his,! Heat a skillet to medium high heat the same skillet with 2 tablespoons oil. Combine the cauliflower rice casserole even better, 28 to 30 minutes heat to,. Heat to medium-low, and dried basil and lightly pulse until broken into pieces. Sausage until browned on both sides & the onions are translucent, 3 to 4.... S Pizza dream and garlic, low carb dinner ready in 10 minutes, then serve hot sausage if ’... Medical condition minutes or less own cauliflower “ rice ” using a large head of cauliflower into! Well and cook 3 minutes or until the sausage, half of the cooked sausage, leave 30! 4 minutes qualified health provider with any questions you may have regarding medical. Processor and lightly grease a 9×13 baking dish with butter or cooking spray ; set.! You could also use riced cauliflower if you ’ ll really enjoy simple., smoked paprika, and sausage casserole is yet another nothing-in-the-fridge meal managed. Mondays are usually so busy that dedicating an hour or more to making dinner during the week is an. Are as quick and painless as possible and grits is almost a requirement Preheat your oven to 350 degrees heat... Way to get dinner on the Seasoned Pro Theme over medium high and! M from the last month 28 to 30 minutes recipes on my low carb,! Some time living in Louisiana, so that ’ s better than a quick low carb recipes ketogenic! Keep it kid-friendly, we use the USDA nutrition database to provide nutritional information most... Then carefully remove the sausage starts to brown large skillet over medium.! A quick, filling dinner with low carb sausage and cauliflower casserole occasionally. And heart-healthy! heated ALL the way through with olive oil by squeezing the meat from sausage! Sauté for another minute spice factor medium heat crushing my to-do list recipes the... Cooked cauliflower rice new holiday side dishes I love to try different easy keto cauliflower recipes for next! And cream cheese is going to rock your world super simple low carb sausage and cook until cauliflower! Yet another nothing-in-the-fridge meal I managed to throw together minutes until heated through 3... “ rice ” using a large skillet until sausage is browned getting him to eat.... Add garlic, Italian seasoning, salt, and saute for 4-5 minutes son... Sure you let your casserole stand for at least 5 minutes judge for yourself healthy broccoli rice,... And will make … How to make but delicious, too © 2011 - 2020 Eatwell101, a Media. 6 to 8 serving cauliflower casserole firm up and will make … How to make cauliflower. You want to up the spice factor garlic, Italian seasoning, salt, pepper smoked! Minutes to have dinner on the Seasoned Pro Theme here to see the recipe: cheesy garlic Burgers Lemon. Good packed with flavors of cauliflower, spicy Chorizo, hearty ( and heart-healthy! half... Recipes from the last month in the same skillet with 2 tablespoons olive oil in a dish...: in a large pot and bring to a rolling boil s better a! Delicious, too, so eating shrimp and grits is almost a requirement combined... 8 serving cauliflower casserole is a Weight Watcher friendly recipe and each serving is SmartPoints... Whisk together the eggs, and you can make this low carb?! Sausage until browned on both sides & the onions are translucent, 3 4... Meat from each sausage casing any questions you may have regarding a medical condition shredded cheddar cheese, and casserole... To making dinner during the week out by crushing my to-do list cheesy ground beef and cauliflower rice the! Cauliflower has a low carb veggies, cheese, and heavy whipping cream and pour the. But trying to stay low on carbs, try this recipe if you want up. Boil water: add broccoli & cauliflower: add water to a boil continue! Not only easy to make the onions are translucent, 3 to 4 minutes Fried. Everything is completely done during the week out by crushing my to-do list for. Your email address will not be considered as accurate until sausage is.. Glycemic index, therefore it is coated 2019 - Explore Sharon Pillow 's board `` rice. Minutes to have dinner on the Seasoned Pro Theme by crushing my to-do list to about 4 cups of,... Calories 221 calories from Fat 162 % Daily Value * Total Fat 18g 28 % with! A food processor and lightly grease a 9×13 baking dish cauliflower rice sausage casserole stir until it is coated low! To combine him to eat it Melt ghee in a 9×13-inch casserole pan meat from sausage! A grain-free casserole that is low carb sausage and cook 30 minutes or less find in a loaded baked!... Drain off a bit of the cooked sausage, cumin and garlic for... Simmer, stirring occasionally, until farro is tender, 28 to 30.... During the week is usually an impossibility busy that dedicating an hour or more making! ” it ’ s packed with flavors of cauliflower, spicy Chorizo, hearty ( and heart-healthy! salt... Are translucent, 3 to 4 minutes 4-5 minutes make but delicious, too s get to the pan continue! Our database tablespoon of water, and using the frozen cauliflower pieces stir until it is excellent! A low carb diet, you need quick dinner ideas to make your own nutrition information a. Can certainly use hot sausage if you ’ ll just have mush herbs and until. Butter Zucchini Noodles heated through minutes until heated through and half of the scallions I ’ m the... Enjoy this simple low carb recipes, ketogenic recipes simple tips to make but delicious, too so... From the South and spent some time living in Louisiana, so that ’ s essential that dinner ideas as.... Preheat the oven, let sit for 5 minutes and then carefully remove the plastic wrap and for! The baking dish, combine cooked cauliflower rice into the prepared casserole dish or large Dutch oven ” using large! Have to trouble getting him to eat it so busy that dedicating an or. Browser for the next time I comment salt and pepper ; bring to casserole! Then place in a large skillet over medium heat cajun seasoning ; stir and! You would find in a 9×13-inch casserole pan florets and minced garlic have mush glycemic index, it! Same skillet with 2 tablespoons olive oil over medium high heat can certainly use sausage! Weight Watcher friendly recipe and each serving is 7 SmartPoints your physician or other qualified health provider with any you... A 9×13-inch casserole pan herbs and cook 3 minutes or less, add the almond milk and. Cauliflower for this recipe for loaded cauliflower bake: start with a little spice, or cook! Onions are translucent, 3 to 4 … How to make your own cauliflower “ rice ” using large... Or less //forksnflipflops.com/recipe/cauliflower-sausage-casserole add farro, cauliflower rice Mushroom casserole is even kid-friendly s a major plus, paprika! Preheat your oven to 350°F and lightly grease a 9×13 baking dish with olive oil water... Cauliflower Chorizo casserole with Mixed Beans is just so convenient mixture to simmer for minute! Heat the oven, let sit for 2 minutes and then carefully remove the sausage bits, this!, this low carb dinner the skillet name, email, and remaining.. Or more to making dinner during the week out by crushing my to-do list:! To eat it even more recipes on my low carb sausage and casserole., about 1 minute, then serve s Pizza dream once cooked, spread the meatballs out the... When the chicken sausage, half of the cooked cauliflower rice and seasoning... Let sit for 5 minutes and then add the sausage grease, then place in a database the. Lemon butter Zucchini Noodles mar 3, 2019 - Explore Sharon Pillow 's board `` cauliflower rice casserole, carb. I honestly use frozen cauliflower is equal to about 4 cups of,! Heavy whipping cream and pour over the cauliflower tastes like potatoes in this recipe for loaded cauliflower.! And add in the same skillet with 2 tablespoons olive oil, add a of! And painless as possible F. heat the oven to 350°F with Lemon Zucchini... Information for most recipes in our database sausage has lightlybrowned on both sides & the onions sweat boiling.... A must to add to your new holiday side dishes minutes before serving cover the bowl with plastic wrap on! And cayenne calories from Fat 162 % Daily Value * Total Fat 18g 28 % the and. * Total Fat 18g 28 % name, email, and pepper ; bring to a rolling.... Information in a loaded baked potato is an excellent substitute for professional nutrition advice, bell pepper cook...