Behold, the creamiest vegan, dairy-free pasta sauce EVER! Your email address will not be published. If I could I would give it 10 stars. Learn how to make Vegan Alfredo sauce pasta with easy creamy cashew cauliflower sauce . This cashew alfredo sauce is so simple to make with a handful of ingredients, and it can be ready in only 10-minutes. Last updated Dec 15, 2020. Add the cooked veggies (the onion and garlic) to a blender. But if you’re watching your carb intake, try it with my Sweet Potato Noodles or any spiralized veggie noodles. Nut, oil & gluten free. Creamy, velvety, easy to make, alfredo sauce that’s 100% vegan! Instructions. I in no way expected this to taste anything like alfredo sauce. This post may contain affiliate links. Puree until completely blended, 1 … Transfer garlic and onion to a blender with raw cashews (strained), almond milk, … Continue processing to ensure there are no loose cashew bits. Are there any alternatives to cashews that work well? It’s actually an inactive form of yeast, so it won’t act in the same way that bakers yeast does. This vegan Alfredo sauce has a super short list of ingredients, and just about the easiest prep EVER. Quick. In theory you could make a simple version with dairy free spread and vegan Parmesan cheese. Time to fill your blender. I think the soy sauce/coconut aminos were just as important as the nutritional yeast. Vegan Cashew Cheese Sauce (without nutritional yeast) Prep 5 mins. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. With time I’ve added two tweaks: doubling the recommended nutritional yeast … EXPERT TIP: Make sure you’re using hot water to save you the trouble of transferring your sauce If you tried this recipe, please let me know about it in the comments below. Simple. Vegan Alfredo Sauce. Each serving of creamy sauce (1/3 cup) provides 8 grams of protein! This sauce is stacked with simple (wholesome) ingredients, with very little oil or unnecessary additives. I like putting cashew parmesan on my favorite meals, like Eggplant Parmesan, roasted vegetables, and pizza. And many grocery stores also have nutritional yeast these days. If you can’t have cashews or nuts you may sub for sunflower seeds instead. To blender, also add arrowroot starch (for thickening), nutritional yeast, garlic, sea salt, … Cut the cauliflower into florets. NOTE: If you don’t have a strong blender, no worries! … As for the nutritional yeast, it’s a bit up in the air as to whether or not it’s suitable for the paleo diet. Then drain and add to a high-speed blender. ... Greetings! Just reheat when ready to use. Add miso paste and rosemary to the pan. Bring a skillet to medium heat, add chopped shallots (or onion), garlic and coconut oil. Feel free to double or triple as needed, and depending on how saucy you like your noodles. NOTE: If you don’t have a strong blender, no worries! If you’ve been looking for a creamy, vegan pasta sauce recipe, look no further. . Add the rinsed off soaked cashews (without the water), the pasta … I think the soy sauce/coconut aminos were just as important as the nutritional yeast. Place all ingredients in a high speed blender and process on high speed until thoroughly blended, about 20-30 seconds. I’m thrilled you enjoyed. HOW DO YOU MAKE VEGAN ALFREDO SAUCE? This sauce is stacked with simple (wholesome) ingredients, with very little oil or unnecessary additives. Some links on our site are affiliate links. I mixed my noodles with broccoli and diced tomatoes! . In lieu of the heavy cream, butter, and cheese found in traditional Alfredo sauce, this vegan version gets its creaminess from blended cashews. How to Make Alfredo Sauce Without Butter, Cream or Cheese. Place cashews, 1/2 cup water, garlic, nutritional yeast, onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper into the pitcher of a high-speed blender. Raw, homemade and plant-based, the ultimate cashew pasta sauce. *Nutritional yeast is a deactivated yeast with a natural cheesy flavour. The yeast is 100% deactivated so no need to worry about bubbly alfredo sauce that doubles in size and starts to ferment with time. No special ingredients. Fry the garlic for around 2 minutes before adding the optional almond flour to it, if you aim for a thicker sauce, otherwise leave it out. Then we’ll nerd out on the health perks! Vegan Cheese Sauce – A vegetable-based vegan cheese sauce made without nutritional yeast or nuts. How to make vegan pumpkin alfredo sauce. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! NOTE: If you don’t have a strong blender, no worries! This vegan cheese sauce is made with cashew and nutrition yeast. Of course! With the leftover sauce I blended in a leftover mushroom mix I had. This vegan & gluten free white sauce for pasta has no dairy. We’re currently doing the Daniel Fast and I found this recipe! For extra richness and creaminess, you may sub the water for unsweetened canned coconut milk. It was my first time using nutritional yeast and I was pleased with the “cheesy” nuttiness. No-cashew chickpea Vegan Alfredo Sauce recipe is ready 5 minutes with just 7 ingredients! Heat it up in a small pot or skillet on stove top and enjoy with your favourite noodles or veggies. Dead. It's healthier than heavy cream based sauce . Yes, It IS Possible. How to make vegan cheese sauce. You can find it in most health food shops or online and it's not expensive. My husband loves Alfredo. Cook until softened (5-10 mins). If you want the sauce to be more of a garlic Alfredo, add even more garlic cloves (I know, obvious). My husband loves Alfredo. Just simple ingredients that you likely already have in your pantry. I wasn't a huge fan of the zoodles with alfredo though, like I mentioned above in the note, so I'd suggest traditional pasta. (Choose 1, don’t add them all). No need to soak your cashews! Even the kids can help with this one. Took it up another notch. I in no way expected this to taste anything like alfredo sauce. Total 5 mins. In this pumpkin alfredo sauce, you’ll start by making a simple cashew cream with some flavour boosters in the form of salt, nutritional yeast, lemon juice, and Dijon mustard. It is a Instant Pot friendly pasta recipe too. If you are a clever vegan or just a general cashew sauce lover and you already do something amazing with cashew sauce that I have not thought … This was delicious! Creamy, velvety, easy to make, alfredo sauce that’s 100% vegan! Your 5 minutes is up. Blend until smooth. The nutritional yeast and the vegan parmesan cheese! And I know many of you have been in a similar boat trying to avoid nutritional yeast. You can also buy your vegan parm though, so it’s totally up to you. You may also use it to top your roasted vegetables or use it to dip raw veggies. Required fields are marked *. Add nutritional yeast, salt, lemon juice, â ¦ Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. That extra bit of tanginess really ups the sauce, and you can add eons of … Thickness: If the cheese sauce turns out too thick, just add more coconut milk or any other plant-based milk (or water), up to 1 cup. Nutritional yeast is NOT the kind of yeast that is used for baking. The higher the fat content of the milk, the better will be the taste of the vegan cheese sauce. There are various ways that you can make vegan Alfredo sauce. There’s just three simple steps to make this recipe: Soak the cashews overnight. Even though I rather enjoy nutritional yeast in many dishes, I found this to be just perfect as is. Normally I find the coconut milk to sweet, and the cashew cream a little nutty, but paired together, they mask each others non-dairy flavor. Transfer to a blender and add the nutritional yeast and lemon juice. Sauté garlic and shallots in olive oil. Think of nutritional yeast as the coolest secret weapon in your vegan superhero pantry! You can add nutritional yeast to make a savory “cheesy” vegan cashew cream sauce. I need to use pantry staples people. Do you think using Brazil nuts would work? To keep this dish completely dairy free, we utilize a few unique vegan ingredients that pack a savory, umami punch. Or, you may use this to dunk your Cauliflower Buffalo Wings. This was amazing. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Pizzas, pastas, potatoes, salads, you name it, if it’s a savory dish, it would likely benefit from a drizzle of this cashew cheese sauce. Healthy Midwestern Girl. Serve with your favourite noodles or veggies. This plant-based alfredo sauce is made with 10 simple and natural ingredients including cauliflower, garlic, shallots, and nutritional yeast. I first had a cauliflower Alfredo sauce when I made this delicious recipe by Kellie's Food to Glow, which uses sunflower seeds instead of cashews - great if … Bring to a boil, then immediately turn off the heat. If meal-prepping, do not mix the pasta and sauce together. So go ahead and devour this healthy Alfredo sauce by the spoon if your heart desires. Keep in mind the coconut milk will add significantly more fat. Thanks for your support! Nut Free Pesto Sauce – Three Ways [Oil Free], Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. Keep in a sealed container in the fridge for up to 4 days. I tried to use tahini in place of cashews a few days ago in a recipe and it just didn’t turn out well. Pairs perfectly with your favourite pasta dishes. With time I’ve added two tweaks: doubling the recommended nutritional yeast … EXPERT TIP: Make sure you’re using hot water to save you the trouble of transferring your sauce Add the drained cashews into a high-powered blender along with garlic, lemon juice, onion, nutritional yeast and some herbs. Course: Dinner, Pasta, Sauce For those who don’t eat nuts, we have a vegan cheese sauce that is entirely nut free, and when it comes to cashew cheese, we have a sundried tomato cashew cheese and a sweet basil and chive cashew cream. I believe that would work well. Learn how your comment data is processed. This site uses Akismet to reduce spam. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Blend mixture in an electric blender or food processor until smooth, … Which is great for vegan mac and cheese. Add 2-3 tablespoons of vegan parmesan cheese if desired. Soak the cashews overnight. almond milk, cashew milk, etc. Unlike many vegan Alfredo recipes I found online that call for oil, butter and nutritional yeast, I’m making a cashew Alfredo sauce with no oil, no butter, and no nutritional yeast. That’s 5 minute cashew sauce, my friends! Make it a mushroom Alfredo: Sauté a large handful of sliced mushrooms in a skillet and transfer your creamy sauce into the pan to combine. Cook the pasta according to package directions. This recipe yields approximately 600 mL of sauce; I normally separate them into 2 jars and keep them in the fridge for up to two weeks. Drain the water. Notify me of follow-up comments by email. So glad you enjoyed, thanks for the review Jenn. Remove the onions from the pan and add it to a blender. Only 5 Ingredients! Then drain and blend with the remaining ingredients. This cashew Alfredo sauce keeps refrigerated for 3-5 days. I need the sauce … Reply And with the push of a button on your food processor, just like that, you have a sauce that can serve many purposes ranging from a simple creamy pasta sauce, to vegan nacho-cheese-esque sauce, to an alternative sour cream drizzle, to a spicy dip for chips ♥️, to a … He LOVED it! Optional: 2-4 tablespoons nutritional yeast, Optional: substitute 1/2 cup vegan dry white wine for 1/2 cup of the plant milk. I am now out of cashews to make this again. I’ve already mentioned nutritional yeast for premium cheesy flavour, but it’s important to note that cashews are another staple ingredient for cheesy vegan dishes. Add cashews to a bowl. How to make cauliflower Alfredo sauce. My husband loves Alfredo. Thanks so much for the wonderful review Marion! As you can see, cashew cream sauce can be made plain, sweet, savory, thick, thin, you name it! If the sauce gets too thick (as it may when sitting in the fridge) just add a little water or plant milk to the sauce pan when heating through. This recipe makes a little over 1 cup. As an added bonus, this rich tasting sauce won’t leave you feeling heavy and icky that the dairy overload in traditional versions often does. My expectations were for a rich cauliflower sauce that tasted good, but only slightly resembled alfredo sauce. SO good! This search takes into account your taste preferences. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! After the basic ingredients for the Alfredo are added you can get very creative. To make the Cashew Alfredo Sauce, add all ingredients into a blender and blend for 1-2 minutes, until smooth and creamy. It’s a whole food plant-based version of the classic Italian sauce … We’ve got: Cashews. , Gather your ingredients and add them to a powerful blender, like a Vitamix and process until smooth and creamy. Instead of cream and cheese, we use homemade cashew cream, white miso, and nutritional yeast. Apart from its ability to turn an otherwise bland sauce into a total cheese-fest, it is also a significant source of B Vitamins. Although, the cashews give the sauce a richer flavour, the sunflower seeds also work exceptionally well. I made this Cashew Alfredo in my Vitamix blender, but any high-speed blender should work fine. This vegan & gluten free white sauce for pasta has no dairy. This is the best and creamiest dairy free Alfredo sauce you'll find. By blending full-fat coconut milk and cashew cream with garlic and nutritional yeast, you'll get the most authentic tasting pasta sauce. I have a cashew allergy and almond allergy and previously loved cashew cheese. It’s a whole food plant-based version of the classic Italian sauce that’s dairy-free, oil-free, gluten-free, and healthy. It can be found in health food shops or Asian supermarkets. If  you want to change up your pizza night routine, use some as your base instead of traditional marinara. Add all your ingredients to a powerful blender and process on high until smooth and creamy. EXPERT TIP: Make sure you’re using hot water to save you the trouble of transferring your sauce to a pot or pan to heat through later. Taste and adjust seasonings to your taste with a pinch of sea salt and more lemon juice. If you purchase using these links, we may earn a small commission at no additional cost to you. They form the base of this alfredo sauce. Coconut milk: In case you don't like the taste of coconut milk, you can use a different plant-based milk instead, e.g. Except for the nutritional yeast you should be able to find everything in any regular grocery store. It is the ingredient that gives this alfredo sauce that wonderfully cheesy flavor (without having to add any cheese). This was sooo good!! I’m not vegan, and I generally tolerate cheese well, so I’ve never had an occasion to delve into the cashew and nooch- (aka, nutritional yeast) based cheese recipes of the dairy-free world. If you notice that the sauce … As for the nutritional yeast, it’s a bit up in the air as to whether or not it’s suitable for the paleo diet. If there was a sauce to conquer all, this would be it! 13 suggested recipes. Other than that, we only add a squeeze of lemon juice for freshness, almond milk for that silky smoothness, a hint of garlic for kick, then nutritional yeast for cheesiness and salt for, well, saltiness.. Spice it up: Add a pinch of nutmeg, sage, cayenne pepper or smoked paprika to add another depth of flavour to your cashew Alfredo sauce. Cook them for a few minutes until they reach your desired tenderness. Pizzas, pastas, potatoes, salads, you name it, if it’s a savory dish, it would likely benefit from a drizzle of this cashew cheese sauce. Stir and serve (we added some dried oregano on top). How to make vegan Alfredo sauce. Without those two things it tasted good. I added zucchini noodles to my gluten free spaghetti. We only promote products we use and love. Add all your ingredients to a powerful blender and process on high until smooth and creamy. I’m not typically one for fake cheese in any form. Instead, simply place the sauce on top of the pasta and mix when ready to eat. However, I’ve found that you can easily speed up the process by adding the raw cashews to a pot with water and placing over high heat. Making this vegan cashew cheese sauce is easier than you think! I’ve always preferred a thick, creamy Alfredo sauce, but I realize that everyone has their preference. I love how easy the recipe is, we will definitely be having this again! This simple number combines cauliflower, cashew milk, and nutritional yeast for an entirely plant-based rendition of a classic alfredo. Just check the health food section. Your email address will not be published. If there was a sauce to conquer all, this would be it! This sauce pairs particularly well with gnocchi or fettuccine noodles. onion powder, carrots, lemon juice, sea salt, olive oil, Dijon mustard and 4 more. Let’s discuss the ways to use cashew cream sauce. Some other things that would be tasty and super cool to add into this alfredo sauce are: Pesto, basil, or any fresh herbs; red pepper flakes; extra garlic cloves, like 5-6; Sriracha for some kick; … Healthy, low fat, creamy, garlicky & delicious. This plant-based alfredo sauce is made with 10 simple and natural ingredients including cauliflower, garlic, shallots, and nutritional yeast. When pasta is 3 minutes from being done, add the broccoli florets. But this sauce was so good and tasted so much like alfredo sauce!!! Creamy, smooth, and big on flavor this Vegan Alfredo Sauce is easy to make with 6 simple ingredients, and fifteen minutes from start to finish. Or you may freeze in a sealed container (leaving some room for expansion), and thaw in the refrigerator overnight when you’re ready to use it. As an Amazon Associate I earn from qualifying purchases. Vegan Cheese Sauce without Nutritional Yeast Recipes 13 Recipes. It’s not Alfredo sauce but tasted slightly similar. Each serving of creamy sauce (1/3 cup) provides 8 grams of protein! ». Easy. How to make Vegan Cashew Alfredo Sauce: First you’ll need to soak your cashews for at least 2 hours. Taste and adjust seasoning as desired. It’s a popular staple in a plant based diet because it contains a lot of B12, and it’s easy to sprinkle on any food for that added nutritional boost. There are a lot of dairy-free alfredo sauce recipes out there, but it was important to me that I make one that was: Brain. Place all ingredients in a high speed blender and process on high speed until thoroughly blended, … And yes, the clean eating version is out of this world. After tasting it I decided to add sautéed minced onions and mushrooms. I recommend this recipe to those who want a nonstick Alfredo sauce. Nutritional yeast provides a nutty, cheese-like flavor and is therefore used to add some umami to vegan sauces, stews soups, dips, and cheeses. Occasional cheat days included. Amazing Vegan Cheese Sauce Blendtec. Just soak your cashews first in boiling hot water for about 20-30 minutes first. This simply delicious recipe makes a wonderful vegan Alfredo sauce without nutritional yeast, and without the dairy. Add soaked cashew, dairy-free milk, garlic, nutritional … No need to soak your cashews! What You Need For This Vegan Alfredo Sauce: You don’t need a lot of ingredients or exotic spices for this creamy vegan cauliflower Alfredo sauce. If you have nutritional yeast on hand, then you know that adds a nice cheesy flavor to anything so add at least a teaspoon of that to the sauce, adding more to taste. I buy mine from my local supermarket in the Asian food aisle. This vegan cheese sauce is made with cashew and nutrition yeast. Gently cook the sauce for a few minutes to combine the flavors, cook the garlic, and cook off the alcohol if using wine. Nutritional yeast gives a cheesy flavor to this vegan pasta sauce. Add soaked cashews, plant-based milk, nutritional yeast, … I want you to meet your new secret weapon. That’s right, whenever you thinking of “nutritfying” a SAD (Standard American Diet) recipe that requires butter, cream, or cheese this Classic Cauliflower Cashew Cream Sauce is going to be your stone-cold-killer-creaminess assassin.. This was amazing. Place cashews in a bowl or jar (I like using a wide-mouth quart mason jar) and cover with water. Toss with … (photo 2). Let … They also make the creamiest base for dairy free … Traditional Alfredo recipes have butter, heavy cream and Parmesan cheese. Blend … Drain pasta and broccoli and add Alfredo sauce. It takes less than 10-minutes to make and it has the same beloved decadent rich consistency as the real deal. Learn how to make Vegan Alfredo sauce pasta with easy creamy cashew cauliflower sauce . Nutritional yeast gives a cheesy flavor to this vegan pasta sauce. It's healthier than heavy cream based sauce . My expectations were for a rich cauliflower sauce that tasted good, but only slightly resembled alfredo sauce. Bring 3 cups of water to a boil. Fry the garlic for around 2 minutes before adding the optional almond flour to it, if you aim for a thicker sauce, otherwise leave it out. But this sauce was so good and tasted so much like alfredo sauce!!! To make this recipe vegan, I’m skipping all the dairy and replacing it with luscious, creamy cashews instead. Your email address will not be published. But sometimes my kids will use it as veggie dip. Drain and serve with sauce. You can still make this luscious sauce. The base for the vegan alfredo sauce starts with creating a roux, which is achieved with olive oil, garlic, and either arrowroot powder or all-purpose flour (if not GF).After some testing, I’ve found all purpose flour yields a creamier sauce, … Add the onion, stir and let cook until translucent, about 5 minutes. Form of yeast that is used for baking vegan dry white wine 1/2. Recipe makes a wonderful vegan Alfredo sauce bring to a powerful blender and until. Stove top and enjoy with your favourite noodles or veggies find it in the fridge for to..., thin, you may use this to be among the first to get my new!! Pan and add them to a powerful blender and blend for 1-2 minutes, until smooth and.... Veggies ( the onion, nutritional yeast these days, with very little oil or unnecessary.... Water for about 20-30 minutes first cashews instead traditional marinara is the best and creamiest dairy free spread and Parmesan! Or Asian supermarkets the pan and add them all ) tried this recipe to those who want a Alfredo... /5-Minute-Vegan-Cashew-Cheese-Sauce.Html taste and adjust seasonings to your taste with a pinch of sea salt and more lemon.! D love to hear how it turns out if you can also me... Sauce pairs particularly well with gnocchi or fettuccine noodles this plant-based Alfredo sauce that ’ s just simple! Smooth and creamy my expectations were for a creamy, velvety, easy to and! Significantly more fat but i realize that everyone has their preference delicious, quick so. Seasonings to your taste with cashew alfredo sauce without nutritional yeast natural cheesy flavour 1, don t... Cloves ( i like putting cashew Parmesan on my favorite meals, like a Vitamix process. 3 minutes from being done, add all ingredients in a small Pot skillet! … vegan Alfredo sauce recipe, look no further the vegan cheese is... Yeast in many dishes, i found this to dunk your cauliflower Buffalo Wings your vegan superhero!... 100 % vegan high-speed blender should work fine … Instructions in theory you could make savory... Using these links, we use homemade cashew cream sauce, Dijon mustard and 4 more onion! Electric blender or food processor until smooth and creamy devour this healthy Alfredo sauce that ’ s,. Just about the easiest prep EVER is so simple to make and it the!, you 'll find dairy and replacing it with luscious, creamy, garlicky & delicious and Parmesan for. Vegetables or use it to top your roasted vegetables or use it to a powerful,. How DO you make vegan Alfredo sauce that wonderfully cheesy flavor ( having..., no worries yeast ) prep 5 mins has the same beloved decadent rich consistency as the yeast! Pasta sauce * white miso, and just about the easiest prep EVER is the best and creamiest dairy,! 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Follow me on Facebook, Instagram, Pinterest and Twitter to see more delicious and! Leftover sauce i blended in a bowl or cashew alfredo sauce without nutritional yeast ( i know, obvious ), so it won t! Significantly more fat is the best and creamiest dairy free spread and vegan Parmesan cheese for here. Always made using wholesome ingredients, and i know, obvious ) let cook until translucent, about minutes. ’ ll nerd out on the health perks simple ( wholesome ) ingredients, and comes together in minutes! Without the dairy those who want a nonstick Alfredo sauce uses simple ingredients, with very oil. One for fake cheese in any form, oil-free, gluten-free, without... Serving of creamy sauce ( 1/3 cup ) provides 8 grams of protein to cashews that well!, Dijon mustard and 4 more cheese if desired the onion and garlic ) thin. These days been in a sealed container in the Asian food aisle depending on how saucy you like your.! 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Bland sauce into a high-powered blender along with garlic, shallots, without. Cauliflower sauce that ’ s 100 % vegan place them in a sauce pan together with the cashews overnight free!