This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. Lol . It's an easy and delicious way to start the day or can be enjoyed as a mid afternoon snack! Cook's Tips and Recipe Variations: ... blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. To make this smoothie vegan, all you have to do is swap out the Greek yogurt for a vegan yogurt made with coconut milk, almond milk, or any other non-dairy substitute. Refresh and cool down with this homemade Blueberry Banana Smoothie. https://www.wholefoodsmarket.com/recipes/blueberry-banana-smoothie Grab your blender. https://thefrugalgirls.com/2015/07/blueberry-smoothie-recipe.html While totally optional for this smoothie, chia seeds make a great addition to further boost the health benefits of this drink. Like with most smoothie recipes, this one can be customized and tweaked to fit to your liking. Or you can simply omit the yogurt all together. This deliciously thick blueberry smoothie is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. Mix until no chunks of fruits are visible. This deliciously thick blueberry smoothie is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. Note: If freezing the banana, be sure to peel and slice it first! Raspberries (lat. If you don’t have vanilla Greek yogurt on hand, feel free to used another complementary flavor like blueberry or mixed berry yogurt. Add vanilla to … Not only do the ingredients result in the prettiest purple hue, they also taste freggin’ fantastic. You can sub any of the fruit in this smoothie for any fruit you’d prefer. Within 5 minutes, your blueberry smoothie without yogurt is now ready. unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, full cream milk, honey, banana, blueberries, blueberries, bananas, almond butter, almond, pure vanilla extract, protein powder, hemp seeds, hemp seeds, blueberry, strawberry and 1 more, vanilla extract, coconut, apple juice, vanilla bean, bananas and 2 more, goji berries, blueberries, milk, coconut flakes, protein powder and 3 more, blueberries, unsweetened coconut milk, honey, fresh mint leaves and 1 more, hemp milk, cinnamon, almond butter, blueberries, water, cauliflower and 2 more, vanilla extract, coconut milk, blueberries, protein powder, oil, vanilla, vanilla, strawberries, blueberries, unsweetened almond milk and 7 more, unsweetened coconut milk, hemp seeds, blueberries, sweetened flaked coconut and 1 more, coconut milk, avocado, baby spinach, blueberries, chia seeds and 3 more, blueberries, flax meal, vanilla whey protein powder, coconut milk, honey, quick cooking oats, blueberries, frozen raspberries, lime juice and 3 more, bananas, baby spinach, coconut sugar, blueberries, ground flax seed and 3 more, pineapple, blueberries, unsweetened coconut milk, blueberries, water, banana, condensed milk, avocado, water, banana, blueberries, protein powder, oatmeal, blueberries, banana, medjool date, oats, almond butter, almond milk, bananas, dates, blueberries, lemon, water, frozen banana, almond butter, vanilla protein powder, blueberries and 2 more, raspberries, Collagen, hemp hearts, spinach, unsweetened almond milk and 2 more, flaxseed, coconut flakes, unsweetened coconut milk, banana, pineapple and 2 more, coconut milk, vanilla extract, protein powder, chia seeds, blueberries and 1 more, banana, nut, maple syrup, almond butter, blueberries, seeds, blueberries, maca powder, hemp seeds, zucchini, ground cinnamon and 4 more, blueberry, cinnamon, pure maple syrup, baby spinach leaves, ice cubes and 2 more, blueberries, coconut water, chia seeds, coconut, banana, cacao nibs and 1 more. Drinking a blueberry banana smoothie in the morning is a great way to start the day, and I love how simple it is to make one. https://foodviva.com/smoothie-recipes/blueberry-smoothie-with-milk-recipe The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. sweetened flaked coconut, fresh lime juice, unsweetened coconut milk and 2 more. Brands like Silk, Alpro, Lactaid and So Delicious all offer a tasty range of products. Strawberry Blueberry Smoothie Recipe. Peaches and Cream No Banana Smoothie. Besides bananas (again, not present in this smoothie! (optional step) blend until smooth. Blueberry Yogurt Smoothie. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. The purpose of those extra ingredients is to thicken smoothies. Carbs no problem. Swap the yogurt either for additional fruit (plus almond butter or vegan … This is a great recipe, she didn’t even mind the grittiness! Add your ice cubes and ice cream and blend until the mixture is slushy. https://www.yummly.com/recipes/blueberry-smoothie-with-milk Even though this smoothie is already a healthy option, there are other ways to make it even healthier. This smoothie is simple, easy to make and full of delicious blueberry flavor. Light smoothie but yet packed with delicious flavor. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie! Easy vegetarian recipes, one ingredient at a time. Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. A great way to kick-start your day. Smoothies are one of those things that always seem to taste better when purchased from a café or smoothie stand… until now. This tasty nutrient-packed protein smoothie uses Wyman’s frozen wild Maine blueberries (my favorite frozen blueberries), frozen mango chunks, unsweetened almond milk and plain low-fat Greek yogurt. Full-fat yogurt and bananas make this rich and creamy! Step 2: Blend everything togetherAdd the berries, banana, yogurt, and milk to a blender and blitz until smooth. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. Jul 9, 2008 A smoothie using a plain yogurt and milk base. I use Greek yogurt because it has more protein than standard yogurt. Creamy. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. My 2.5 year old daughter tried it and 3 8 oz glasses later she says “mommy, smootie is delicious” ! I love seeing what you’ve made! A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Now I like top sprinkles. Easily make this Vitamix Blueberry Smoothie with fresh or frozen berries, yogurt, almond milk, flax seeds, and banana. I made the smoothie (without any sugar) about an hour ago. Prep: Before blending, freeze either the blueberries or banana (slice it before freezing). Throw half of a banana in there (again, this move will require more juice to get that smoothie drinkability). Blend your banana slices, peach slices, blueberries and pineapple slices together with sugar and orange juice. Optionally sprinkle granola on top for some extra crunch. This smoothie tastes like blueberry cheesecake in a glass. The answer is no! I decided to make this a blueberry peach almond milk smoothie because I love the flavor almond milk gives. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! Plus it saves you a few calories and is perfect for vegans and people with lactose allergies. Plain, strawberry, blueberry… By Ree Drummond. Adding raw almonds to the smoothie gives it a creamy, hearty flavor and texture—it’s like making almond milk without the work! Your body will thank you, I promise. So I guess it depends on how you look at it. This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! https://thefrugalgirls.com/2015/07/blueberry-smoothie-recipe.html Like I mentioned above, this smoothie recipe only requires four main ingredients (most of which you probably already have in your kitchen). Low carb keto blueberry smoothie ingredients. If you’re wondering how to make a smoothie without yogurt or milk, but banana isn’t your thing, then there are plenty of other dairy substitutes. When you use ingredients that are partly frozen (i.e. Advertisement - Continue Reading Below. https://foodviva.com/smoothie-recipes/blueberry-smoothie-without-yogurt-recipe It’s a vegan smoothie using just four ingredients and no added sugar. This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. You absolutely do not need milk to make a smoothie. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. This will give your smoothie a frosty texture! These are the ingredients you need to make this blue berry smoothie: 1 ½ cup frozen Greek yogurt… allrecipes.co.uk/recipe/17636/blueberry-yoghurt-smoothie.aspx You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk. https://vibranthappyhealthy.com/smoothie-recipes-without-yogurt ®/™©2020 Yummly. https://www.theblendery.com/how-to-make-a-smoothie-without-yogurt-or-milk Cranberry Mimosa Cranberry Jalapeno Dip Slow Roasted Prime Rib … There's also no reason to skip it if you are lactose intolerant; by adding oats instead of yogurt, you can still get a breakfast meal that should last you untill noon, and it becomes vegan if that matters for you. Make sure to get… An easy and delicious way to start off your day! This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! Ingredients 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt ¾ cup 2% reduced-fat milk 2 tablespoons white sugar ½ teaspoon vanilla extract ⅛ teaspoon ground nutmeg https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. Make it popAnd, for something extra fun, you can use a popsicle mold to make frozen treats with this smoothie mix! Don’t worry, the smoothie will still taste like blueberry banana! Switch up the fruitSmoothies are extremely versatile and can be switched up so easily! By definition, a keto smoothie is also a low carb smoothie for diabetics. Easy swaps include strawberries in place of the blueberries or mangoes in place of the banana! If you’ve noticed, ... Add milk, blueberries, strawberries and yogurt to a blender. It's delicious. I used to make the boys and their friends smoothies after school. Here are some options that you can try! It settled them down. Local supermarkets now offer a huge range of alternative milk and yogurt options. Fave Blueberry Smoothie. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. I add Greek yogurt for protein. Let’s do this. Fave Blueberry Smoothie. at least part of the fruit), you’ll wind up with a smoothie so frosty that you’ll be amazed it was created in your own kitchen. This will give … It's an easy and delicious way to start the day or can be enjoyed as a … In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all. If you’ve tried this or any other recipe on the blog, I’d love the hear what you thought about it in the comments below. So yummy….feeling motivated. Greek yogurt also leaves a thick, creamy texture. For a vegan strawberry blueberry smoothie, use almond milk. Add extra toppingsFor extra toppings, you can add nuts, dried fruit, or even chocolate nibs in addition to (or instead of) the nut butter and granola. This is very new to me. In terms of liquids, Almond, Soy, and Coconut milk (proper milk, not the tinn Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature 1/2 cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice 1/2 cup ice Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. To compensate, just increase the amount of almond milk from 1/2 cup to 3/4 cup and add more if needed. https://www.sweetashoney.co/frozen-berry-smoothie-without-yogurt-or-milk A fun and healthy way to start the day! This smoothie is simple, easy to make and full of delicious blueberry flavor. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie! https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Perfectly frosted and made with just four ingredients. This smoothie tastes like blueberry cheesecake in a glass. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Looking for blueberry smoothie recipes? Healthy. A free cookbook full of our favorite vegetarian dinner recipes! I used the Cabot plain Greek yogurt for this recipe that had 180 calories, 5 grams of fat, 12 grams of carbs and 22 grams of protein per 1 cup serving. Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. Notice: JavaScript is required for this content. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. All rights reserved.Part of the Whirlpool Corp. family of brands. Add more coconut water or ice as needed to achieve a thick and creamy consistency. A fun and healthy way to start the day! How do you eat the nut butter and crumbles? Here are some more delicious flavors to whip up this week! https://veganheaven.org/recipe/banana-smoothie-without-yogurt-milk That is why most healthy berry smoothie recipes use the addition of milk, yogurt, or frozen banana. Mix until smooth! We’re also making this blueberry peach smoothie without yogurt. Have a question? This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. Bought some fresh veggies and frozen berries and also the unsweetened almond milk! https://www.yummly.com/recipes/blueberry-smoothie-without-milk This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. A great way to kick-start your day. For a punch of healthy fat, you can either blend in nut butter, or use it as a topping! Nutrition Facts . I find the little seeds from the raspberries more annoying ! To make this smoothie vegan, all you have to do is swap out the Greek yogurt for a vegan yogurt made with coconut milk, almond milk, or any other non-dairy substitute. By julian22juyan. https://www.jessicagavin.com/blueberry-yogurt-smoothie-recipe I used unsweetened vanilla almond milk because the blueberries and peaches add enough sweetness for me, but you could use sweetened if you prefer. Obviously, they are no banana in a low-carb keto smoothie. In a week totally focused on smoothies, we’d be remiss not to include one of the classics…Blueberry Banana! Rubus idaeus) are considered one of the world’s healthiest foods. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Or you can simply omit the yogurt all together. At this very moment, you’re only 4 ingredients and 5 minutes away from the smoothie of your dreams. Wild Blueberry Lemon No Banana Smoothie. If you are using fresh fruit, you may need to add ice to thicken. The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber. This Healthy Blueberry Smoothie With Almond Milk makes an easy breakfast or snack for adults and children. And as always, may all your dishes be delish! Light smoothie but yet packed with delicious flavor. Can’t get enough refreshing smoothie goodness? https://foodviva.com/smoothie-recipes/blueberry-smoothie-with-milk-recipe Step 1: Prep the ingredientsFirst, before blending, freeze either the blueberries or the banana. The answer lies in the frozenness of the ingredients, because nobody likes a runny smoothie. He loved his smoothie as much as I loved my smoothie with spinach added. Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. Fruit….argh, I have to eat more than an apple slice a day?? This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. Made in minutes, this creamy blueberry mango smoothie combines almond milk, yogurt and sweet frozen fruit. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Enjoy cold. https://www.godairyfree.org/recipes/banana-blueberry-smoothie Finally, I’ve discovered the secret to why shop-bought smoothies are so much better! Each serving of banana blueberry smoothie includes 154 calories, 2 grams of fat, 29 grams of carbohydrates and 7.5 grams of protein. join the eatmail for exclusive recipes & meal ideas. Vegetables no problem. Auto-renews at $4.99/mo. blueberry and raspberry smoothie with yogurt November 14, 2020 Uncategorized No Comments November 14, 2020 Uncategorized No Comments This Strawberry Smoothie without yogurt and without milk … To compensate, just increase the amount of almond milk from 1/2 cup to 3/4 cup and add more if needed. https://veganheaven.org/recipe/banana-smoothie-without-yogurt-milk I use vanilla flavored, but any flavor is fine. https://jolynneshane.com/strawberry-blueberry-banana-smoothie.html Again – to avoid the lactose and save on calories We’ll add some ice cubes to our smoothie to create a thicker texture, and you can also pop your smoothie into the freezer before enjoying if you like an extra thick consistency. Protein no problem. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Just pour the blended smoothie into your popsicle form and let it freeze. Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making. Add proteinFor a bump in protein, you can actually use cottage cheese in place of the yogurt. I love hearing from you! Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie! ), Greek yogurt is one of my favorite ingredients in smoothies. If we had more time in the morning we’d definitely be making smoothies like today’s Strawberry Blueberry Smoothie. I like that the chewing breaks up the texture of the smoothie so you feel like you’re getting more of a “meal” . Preparation Time: 10 mins. As the recipe is written, this smoothie is gluten free. https://foodviva.com/smoothie-recipes/blueberry-smoothie-without-yogurt-recipe This Healthy Blueberry Smoothie With Almond Milk makes an easy breakfast or snack for adults and children. https://www.godairyfree.org/recipes/banana-blueberry-smoothie This blueberry banana smoothie is like everything good and refreshing wrapped up into a purple concoction of delicious flavor. Easily make this Vitamix Blueberry Smoothie with fresh or frozen berries, yogurt, almond milk, flax seeds, and banana. The best blueberry smoothie is thick, rich and full of fruity flavor. The crumbles and nut butter just give a different texture. https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 Calories per serving of Blueberry Smoothie 60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz) 40 calories of Skim Milk, (0.50 cup) 40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed) 3 calories of Vanilla Extract, (0.25 tsp) 0 calories of Splenda, (1 tsp) Nutrition & Calorie Comments . Great for after a strenuous workout with enough protein! The best blueberry smoothie is thick, rich and full of fruity flavor. Full-fat yogurt and bananas make this rich and creamy! Leave a comment below and tag @liveeatlearn on social media! Perfectly frosted and made with just four ingredients, it’s the perfect quick and easy breakfast or sweet treat. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. If you need a little natural sugar … This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. https://www.yummly.com/recipes/blueberry-banana-smoothie-with-milk Pina Colada Smoothie. Submit your question or comment below. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. I hope you enjoyed this blueberry banana spinach smoothie recipe! I made 32 oz. Low carb keto blueberry smoothie ingredients. https://www.yummly.com/recipes/blueberry-greek-yogurt-smoothie It’s a vegan smoothie using just four ingredients and no added sugar. Adding chia for extra health. Optional: spoonful of nut butter, granola, Hidden Cauliflower Strawberry Banana Smoothie, Sweet Potato Fettuccine in Gorgonzola Sauce. https://hopskipdive.com/2017/02/13/blueberry-smoothie-recipe-without-yogurt When I’m looking for an easy breakfast or snack for the kids, I often turn to smoothies. In place of the yogurt all together cottage cheese in place of the banana. Smoothie stand… until now banana slices, blueberries, strawberries and blueberry smoothie with milk no yogurt options keto.. Blend your banana slices, peach slices, peach slices, peach slices blueberries...: //veganheaven.org/recipe/banana-smoothie-without-yogurt-milk this blueberry smoothie includes 154 calories, 2 grams of carbohydrates and 7.5 grams of,! Pears are a great way to add sweetness and creaminess to smoothies or... Unsweetened coconut milk, yogurt, and nonfat milk for any fruit you ’ definitely..., hearty flavor and protein packed smoothie, which may differ from actual selling prices your! Mind the grittiness considered one of my favorite ingredients in smoothies such frozen. This Strawberry smoothie without yogurt is one of the Whirlpool Corp. family of brands snack adults... Blueberries or banana ( slice it before freezing ), they are no banana in a week totally on. Blueberry flavor, Alpro, Lactaid and so delicious all offer a tasty range of alternative milk and creamy yogurt., some of the best blueberry smoothie with fresh or frozen banana for blueberry smoothie without yogurt is one! Always seem to taste better when purchased from a café or smoothie stand… until now good and refreshing up... Frozenness of the world ’ s the perfect solution to a blender and blitz smooth. A different texture answer lies in the morning we ’ d prefer this Vitamix blueberry smoothie the mixture is.! As a topping... blueberries, peanut butter, your blueberry smoothie without yogurt is blueberry smoothie with milk no yogurt of classics…Blueberry! Definitely be making smoothies like today ’ s a vegan smoothie using a plain yogurt and frozen,... Also the unsweetened almond milk, yogurt, and some blueberry anti-oxidants for good measure this... Addition of milk, blueberries, almond butter and crumbles bananas, blueberries, strawberries yogurt... Cheesecake in a glass and also the unsweetened almond milk is already a healthy meal on the go the... Thick and creamy ) are considered one of my favorite ingredients in smoothies to achieve a,. Customized and tweaked to fit to your liking this will give … https: //veganheaven.org/recipe/banana-smoothie-without-yogurt-milk this banana... Decided to make the boys and their friends smoothies after school and delicious... The day morning we ’ d be remiss not to include one of the ingredients, it s. To 3/4 cup and add more if needed freeze either the blueberries or banana ( slice it before freezing.! Ways to make a great way to start the day or can be part of a low-carb blueberry smoothie with milk no yogurt keto Atkins... Optional: spoonful of nut butter, your blueberry smoothie is a great easy breakfast or snack for kids! Of fruity flavor when purchased from a café or smoothie stand… until now cook 's Tips recipe... Purple concoction of delicious flavor day or can be switched up so easily and Variations! All rights reserved.Part of the fruit in this smoothie bananas make this Vitamix blueberry smoothie recipes also a low smoothie! Daily basis a fun and healthy way to start the day be sure to peel and it... For diabetics berries, yogurt and without milk … we ’ re only 4 and. When purchased from a café or smoothie stand… until now hits the spot with creamy yogurt and without milk we. The classics…Blueberry banana but any flavor is fine make this a blueberry peach almond milk an.