Red Cabbage-Red cabbage is the most common natural blue food coloring here in the States. People in Blue Zones traditionally eat the whole food—they don’t throw out the yolk and make an egg-white omelet, nor do they skip the juice in their fruit. Get the recipe here. With yummy favorites like the Blue Hawaiian, mermaid lemonade, and a blue martini, this list of the BEST blue curaçao drinks is sure to stun and refresh. Blue curaçao (pronounced cure-ah-sow; the "sow" part is pronounced like the word "now") is an orange liqueur that is most commonly used to make striking cocktails and shooters. To make a blue food dye, slice up red cabbage leaves and boil for 10-15 minutes. They eat raw, cooked, ground, or fermented—and not highly processed—foods, and most of their dishes typically contain only six or so ingredients. Ikaria, Greece. The taste has a citrus flavor to it, which is why it's so refreshing to drink. The Blue Plan includes 200+ ZeroPoint foods from which to base your meals and snacks including fruits, vegetables, eggs, skinless chicken breast, skinless turkey breast, fish and seafood, corn, beans, peas, lentils, tofu, and nonfat plain yogurt . Watch: 10 Food and Drink Inventions to Thank Texas For Try substituting blue cornmeal for yellow cornmeal in cornbread or tortillas. Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. sticker and watch the returns come in the best way possible: surrounded by food, drinks, and friends. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. Don't be afraid to hydrate your body, and add some coconut rum to the drink all at the same time. Drink alcohol moderately and regularly, i.e. These boozy slushies rely on your blender and a healthy dose of electrolytes in the form of power drinks for the sweet red, white, and blue colors! 1-2 glasses a day. These delicious red, white, and blue sips and … Drinks and Desserts That Make St. Patrick's Day a Sweet, Sweet Holiday Not Just a Garnish: 13 Scallion Recipes Worth Savoring This Restaurant Has a 10-Year Reservation Wait List These lush blue curaçao drinks are not only stunning but also delicious, with recipes that will quench your thirst for awesome year-round — not just during summertime!. The book also features "top longevity foods" from each Blue Zone, some of which we found pretty intriguing. The different layers are easily achieved with a few drops of food coloring, then the whole pan is topped with a dusting of red, white and blue sprinkles. Cooked red cabbage leaves will eventually turn bluish purple if soaked in a slightly basic solution. 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