I feel good about serving these healthy muffins to my kid! It lends a very delicate texture to the end product. Banana ripeness matters!! Bonus, they are naturally sweetened with honey and ripe banana and made with nutrient-dense whole-wheat flours. We all agreed that it was a wonderful banana bread, and nobody would even know that this was healthier than most. In a separate bowl, whisk together the egg, … Most people assume Greek yogurt is simply a breakfast or health food, but it is so much more! https://reallifedinner.com/whole-wheat-banana-muffins-coconut-oil-greek-yogurt If you’ve tried my healthy banana bread, then you’re going to enjoy these healthy banana muffins … I also used these amazing little organic wild blueberries that I buy frozen and usually have in my morning yogurt (which really is just a lot of fattening french vanilla almond granola with a bit of Greek yogurt and these sweet blueberries). The banana bread created a beautiful aroma throughout the house. To make the banana honey yogurt muffins Preheat the oven to 425 degrees F and line muffin tins with papers. Not only does the Greek yogurt replace the oil/butter, it keeps the muffins moist, and adds protein. Since my bread used whole wheat and coconut flour, it was slightly drier than its full-fat (and all-purpose flour) counterparts. Divide the batter evenly among the muffins cups. Whisk together the dry ingredients (the remaining ingredients), add them to the wet ingredients and stir until incorporated. In order to still indulge in baking therapy during the winter, I’m continually tweaking favorite recipes to see how much healthier I can make them without taking away from their deliciousness. No processed food here, only real food to create delicious, moist and nut-free banana muffins for kids. I know what you’re thinking, another banana bread recipe? They are light and fluffy with the perfect amount of sweetness. Not only does the Greek yogurt replace the oil/butter, it keeps the muffins moist, and adds protein. Required fields are marked *. I followed the recipe as written (used the regular whole wheat flour vs. white whole wheat), leveled off all measured … Muffins … The greek yogurt adds protein and keeps the muffins moist. Subscribe now for full access. Can you Freeze Pumpkin Banana Muffins? Your email address will not be published. Your family will LOVE these meals! It should not be considered a substitute for a professional nutritionist’s advice. ). I ran out last night, so I’m off to buy more bananas today so we can make a triple batch to freeze! Both help to make baked muffins extra moist and soft. She (and my other kids) absolutely loved them!! But, even with chocolate chips, these get a seal of approval. Put wheat bran in large measuring cup and pour boiling water over it, stir to combine and let sit 5 minutes, then stir in the Greek yogurt and eggs, mix well. I use plain 0% Greek yogurt. We love this recipe so much too! The recipe also has four mashed bananas. Evenly distribute the batter between the 12 muffin cups and bake. Indeed, whole wheat-flour is made by grinding whole grains wheat, adding a bunch of 12 grams of fiber per 100 grams of flour. Even though this recipe uses all whole-grain flour, the muffins stay light and tender in texture and delicate in taste. Combine the pumpkin puree, maple syrup/honey, and greek yogurt in a large bowl. Stir thoroughly then add in the dry mixture. Mix in an egg, Greek yogurt, apple sauce, brown sugar, maple syrup and vanilla until well combined. If you’re looking to make healthy banana bread muffins, ... White whole wheat … Add in vanilla and smashed bananas, stir well. These muffins are so soft and moist that you forget that they’re whole wheat. It’s not 100% whole wheat to still keep it nice and fluffy, but it’s definitely a batter that’s on the heavier side (for a 100% whole wheat baked good, try my whole wheat banana bread ! These Whole Wheat Banana Muffins with Coconut Oil and Greek Yogurt are a recent “tweak” I’m pretty proud of. Add salt, cinnamon, nutmeg and flour and mix until well combined. Thanks for an awesome recipe. Beat in the oil, egg, and vanilla extract. Instead of being made with plain white flour they are made with healthier white whole wheat flour, then instead of being made with granulated sugar they are made with honey and about half the amount in comparison to the typical amount of sugar that’s normally added. In a larger bowl cream … Often times when you are making healthy muffins the recipe will call for applesauce or something in place of most or all of the oil. Choose nuts for super healthy banana muffins. These healthy banana muffins are made with Greek yogurt, whole wheat flour, coconut oil, and maple syrup. This is the time that you need my recipe for Banana Bread Muffins with Greek Yogurt. My 7 year old is an extremely picky eater. A healthy, tasty muffin your family is sure to love. Add … This easy one-bowl muffin recipe makes healthy banana muffins … Stir mixtures together just until combined; batter will be very thick. Click for the recipe! SIGN UP FOR MY FREE EMAIL NEWSLETTER AND NEVER MISS ANOTHER DELICIOUS FAMILY-FRIENDLY RECIPE. Breakfast/Pancakes/Waffles, Healthy Recipes, Most Popular, Only Pantry and/or Freezer Ingredients, Quick Breads/Muffins after school snack, banana muffins, healthy muffins, Kid Friendly, muffins, Snack, what to do with ripe bananas 8 Comments. I added some dark chocolate and coarse salt on top. I have tried a few banana muffin recipes but this one is really light and fluffy considering wholemeal flour is often quite dense. Greek Yogurt: Greek yogurt adds moisture and a protein punch. I love hearing that! There aren't many things quicker and easier for breakfast-on-the-go than good, old-fashioned muffins. about these chocolate banana muffins. The blueberry flavor doesn't come through on its own, but adds a nice depth of flavor. 33 Recipes Our Food Staff Cooked on Repeat in 2020. You’ll love these easy banana muffins — made without butter or refined sugar! See? Using brown sugar also helps. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. The bananas keep the muffins super moist and full of banana flavor! These whole wheat chocolate banana muffins with yogurt will make a perfect lunch box or a grab and go snack. Healthy banana muffins with chocolate chips for a little indulgence. The muffins can be kept at room temperature in an airtight container for up to 3 days or frozen for up to 3 months. Fold in … This causes a bit of a problem for my waistline. Add some Greek yogurt. Copyright © 2020 Real Life Dinner  •  All Rights Reserved  •  Privacy Policy  •  Site Design by Emily White Designs. This is the only blueberry yogurt muffins recipe you will ever need! Before we left, there were some overly speckled bananas on the counter, begging to either be frozen for smoothies or baked into bread, and I chose the latter, whipping up a batch of chocolate Greek yogurt banana muffins … Using a whisk or spatula, gently stir in flours, ensuring even distribution without overmixing. Stir together flour, sugar, baking soda and baking powder. Because these muffins are so tender, their flat tops crack a bit instead of doming. Love these hearty muffins. These moist whole wheat banana muffins with honey are easy healthy banana muffins with only 5 ingredients. In a large bowl, combine flour, sugar, baking powder, salt and cinnamon and mix In another bowl, combine Great snack on the go for my picky eaters! Sign up above and receive delicious family-friendly recipes directly in your email inbox! Eggs: Need to be at room temperature before making the batter. Smash bananas with a fork until they are completely mashed up. When muffins don’t have very much fat they stick really bad to the wrappers. Sprinkle on toppings if you’d like. Mix until flour mixture is completely incorporated but be careful not to over mix. The original recipe has 1/2 cup of oil but by adding fat free greek yogurt you can get away with only 1/3 cup of coconut oil and still have great results with muffins that don’t stick to the wrapper…do you know what I’m talking about? Mix to combine everything. Pour the wet ingredients into the dry and gently stir with a silicone spatula just until no streaks of flour remain. Preheat oven to 350 degrees F. Spray 12 cup muffin tin with nonstick cooking spray. Meanwhile, place all dry ingredients in a bowl ~ flours, sugar, baking powder, baking soda, salt, cinnamon, nutmeg ~ and whisk to combine. Meanwhile, place all dry ingredients in a bowl ~ flours, sugar, baking powder, baking soda, salt, cinnamon, nutmeg ~ and whisk to combine. Thanks Mare! Prep the muffin pan and set aside. This recipe can be made with or without chocolate chips and/or nuts. Now I don’t have to feel bad when I eat three muffins when they are fresh out of the oven. Luckily these muffins don’t do that. 3 ingredients bring moisture (and of course, taste) to these muffins: greek yogurt combined with 1 1/2 cups of mashed ripe bananas and coconut oil. Next time you have two lonely, unwanted, over-ripe bananas sitting on your counter, don't throw them out. Pour the batter into the prepared pan. https://www.dontsweattherecipe.com/healthy-whole-wheat-banana-muffins I love the way this healthier version turned out. Plus, the acidity of yogurt and honey help mellow out the tannic taste of whole wheat. One of the greatest features of this whole wheat greek yogurt banana … The ripe and sweet bananas give enough sweetness that you really only need a half cup of brown sugar. Beat bananas, honey, applesauce, brown sugar, yogurt, milk, oil, molasses, and sugar together in a … With the whole wheat flour in the batter, it’s even more important that you don’t overmix. Add bananas, honey, vanilla, oil, egg, milk and yogurt to a … These soft, fluffy muffins are rich in both protein and fiber, and make for the … You should get 12 muffins. Regular yogurt, any milk fat, and your choice of flavor will work. Thank you, Delta® Greek Yogurt for sponsoring this recipe … I can’t tell you how much satisfaction I get from knowing that a picky eater ate one of my recipes! Cool in the tin on a rack for 5 minutes, unmold and cool completely or serve warm. Opt out or, cup mashed ripe bananas (from about 2 large bananas), cup/120 milliliters plain whole-milk yogurt, cup/60 milliliters neutral oil, such as grapeseed or canola, Old-fashioned oats, seeds, chopped nuts, grated coconut or cacao nibs, for sprinkling (optional). Using a whisk or spatula, gently stir in flours, ensuring even distribution without overmixing. Whisk together the dry ingredients (the remaining ingredients), add them to the wet ingredients and stir until incorporated. Scoop into prepared muffin cups and bake in preheated oven for 25 minutes. They are sugar & butter-free and are super moist and delicious! Your email address will not be published. Prep Time 5 minutes Cook Time 16 minutes Baking makes me happy especially in winter. Thank you Lucy, I love this one too and just last week was thinking how sad it is that it hardly ever gets comments because it really is a gem. The blueberry flavor doesn't come through on its own, but adds a nice depth of flavor. 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