You may also substitute regular yogurt for Greek yogurt. Jul 25, 2020 - Tasty and healthy recipes featuring one of my favorite ingredients, Greek Yogurt!. Bananas and spinach contain a lot of fiber. It makes a healthy breakfast for kids or a nutritious snack. Made with frozen blueberries, plain greek yogurt, spinach, flax seed and sweetened with a pinch of honey, this Blueberry Greek Yogurt Smoothie is perfect for the whole family. Combine the two and add some Greek yogurt, and you get an incredibly healthy greek yogurt smoothie. The Greek process makes this type of yogurt different from regular yogurt in the following ways: Taste and texture - Greek yogurt has a thicker texture than regular one, which makes it an ideal smoothie thickener as well as a great substitute for sour cream and crème fraiche. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! Easy Spinach Blueberry Yogurt Smoothie. It is an excellent source of antioxidants, vitamin K, iron, potassium, calcium, and vitamin C. Kale can do wonders for bone health because it contains an abundant amount of vitamin K . Try the smoothie and if you like it like this enjoy. My favorite feature of fiber rich food is that it makes you feel full for longer (1). You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! The Greek 100 Protein has 15 grams of protein and only 100 calories. It makes the smoothie thicker and more like a delicious treat. See more ideas about healthy smoothies, smoothie recipes, yogurt smoothies. I know it isn’t green, but since it is packed with spinach, I feel like it still sticks with the green smoothie family. Packed with tomato, carrots, romaine, and avocado, this recipe teeters between smoothie and soup, with garlic, Greek yogurt, and herbs giving it the distinct flavor of the popular salad dressing. Try it for yourself! From the number of breakfast recipes on the blog, it might look like I’m not a breakfast person. Green apples are naturally low in calories which make it ideal for your weight loss efforts. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. The Greek yogurt packs a protein punch and adds a nice creamy texture to the smoothie. What fun. Smoothie contains greek yogurt to give you a power packed snack or meal. The rolled oats add body and coziness to the smoothie, while the banana, greek yogurt, and almond milk make it taste like froyo. Feel free to switch the berries to whatever you have on hand. Both kale and spinach are blended in, so it’s super green and healthy. Kale and Spinach Smoothie: 1 1/2 cups Chobani® Plain Non-Fat Greek Yogurt, 1 banana, 1/2 cup kale, 1/2 cup spinach, 1/2 cup coco Check out these simple tips and tricks to make a simple yet delish smoothie for breakfast, lunch, quick energy boost, or just whenever! The texture is ultra-creamy thanks to the nut butter, Greek yogurt, and avocado, and the taste is lightly sweet with a … The flavor comes from the sweet peaches and banana, and it’s delicious. I use plain Greek yogurt because I don’t want added sugars in my smoothie. Add ingredients into blender and combine. PROTEIN: The protein comes from plain Greek yogurt. The quality is excellent and it’s loaded with protein. Here are a few highlights of this recipe. There is no banana in this blueberry smoothie. My whole mouth turned blue. Here a few things to note about smoothie recipes with yogurt: Use plain, unflavored yogurt. A detox smoothie with strawberries kale and spinach. This time it also contained blueberries and raspberries, but it’s easy to vary so read on for the details. Ingredients: Greek Yogurt Smoothie . It’s a great way to kick start your morning with some leafy greens and healthy fats. And is doesn’t have to just taste “ok” to make it healthy! The fruits will give the smoothie plenty of … These healthy Greek yogurt smoothie recipes are one of the easiest ways to add muscle-building protein to your diet. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. More Simple, Healthy Smoothie Recipes. This strawberry smoothie with yogurt is the perfect protein and nutrient rich 10 minute breakfast for busy days. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. If you are using fresh fruit, you can add ice to the blender. Greek yogurt is used instead of protein powder. Pro Tip - This is one of those spinach smoothie recipes that can also be served as a non-alcoholic drink at your house party, especially on St.Patricks' Day! A good fruit smoothie recipe doesn’t have to be rocket science! The taste is tangier - if you haven't tasted it before, definitely give it a try and see how you like it. The soymilk and Greek yogurt make it smooth and creamy without adding much extra sugar. Health Benefits – Spinach Banana Smoothie. Mixed with fruit, veggies, and seeds, each of the Greek yogurt smoothies will fuel you through to your next meal. Kale is without a doubt one of the world’s healthiest foods . Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Vanilla Greek Yogurt Smoothie. Jump to the recipe. Add spinach and cook for 2-3 minutes. This spinach smoothie is just what you need! I personally prefer using fresh baby spinach that doesn’t need much cooking and has a lighter flavor. Every summer my fruit intake increases by about 200%. This awesome Vitamix smoothie recipe made with Greek yogurt, banana, apple, and spinach will not only satisfy your hunger but can also provide you with probiotics, potassium, fiber, and antioxidants to help you stay away from sickness. It begins with Chobani® yogurt. And for some reason these blueberries are REALLY blue! Or, you can can add fresh berries as garnish. spinach; Greek yogurt; splash of almond milk; I like to use frozen fruit so the smoothie will be thick and cold. Greek yogurt is full of protein, calcium, vitamin D and even the amino acid, leucine.Leucine is known for its enhancement of muscle growth and its ability to slow/reduce protein breakdown ().All of this means that greek yogurt in your workout smoothies will HELP you perform and recover better. See more ideas about Food recipes, Greek yogurt recipes and Yogurt recipes. I’m kind of obsessed with bananas.I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast.But I think I found my all-time favorite use for bananas in a green smoothie. It’s healthy and nutritious! See more ideas about Greek yogurt smoothie, Yogurt smoothies, Greek yogurt recipes. Enjoy! The soluble fibers in green apple attract water and form a gel-like substance in the intestine that slows down digestion so that you may feel full for a prolonged period. The smoothie is also great after a workout. Of course, if you use cauliflower, it won’t be green. Spinach Blueberry Banana Greek Yogurt Green Smoothie. So why not add a bit of it to your morning smoothie? And here’s how you make it… Heat a non-stick pan with olive oil, cook onion & garlic until soft. Jul 6, 2018 - Explore Debbie Danielka's board "Smoothie with Greek yogurt", followed by 343 people on Pinterest. A lot of the time the exact ingredients depend on what fruit and produce you currently have. Step 2. This Easy Banana Spinach Protein Smoothie recipe includes protein powder PLUS protein-rich Greek yogurt AND almond butter for a triple punch of protein goodness. Remove from heat and stir in the Greek yogurt and fresh dill. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. This take on the increasingly popular green smoothie uses nutrient-dense kale or spinach … My favorite brand is Fage 0% fat, plain Greek yogurt. Blueberries and blackberries are just as tasty. Now there is two variations to this green smoothie recipe. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Just about out of all my ingredients - spinach, bananas and blueberries - so I decided to add some FAGE 0% Greek Yogurt for extra protein. Repeat as desired. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Frozen strawberry greek yogurt smoothie is thick, creamy and utterly delicious! It’s just a Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. Add greek yogurt, water (or ice cubes), fruit and vegetables to a blender and blend on high for at least 3 minutes until all ingredients are well incorporated and smooth. Adding protein powder to smoothies is an easy way to increase your protein intake during the day. Greek Yogurt Smoothie, No Banana. Strawberry Mango Smoothie; Greek Yogurt Smoothie; Kale Smoothie; Berry Turmeric Smoothie How to add more protein to this healthy spinach and cherry smoothie. Store for up to 3 months, and remove each bag as needed for ready-made portions. Most plain, non-fat and low-fat yogurts are low in calories and high in “good” bacteria (aka probiotics) which is naturally found in our digestive systems. Measure out your spinach and fruit ingredients for one smoothie, and store in a ziptop bag in the freezer. Yogurt, and more specifically Greek yogurt, has become very popular in recent years. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. Enjoy our favorite collection of smoothie recipes with yogurt! While one serving of this spinach and cherry smoothie has 8 grams of protein thanks to the Greek yogurt, if you’re looking to make this more of a meal than snack, there are a few ways to bulk up the protein: 1-2 tablespoons natural almond butter; 1 scoop protein powder I would say this is a great green smoothie for beginners. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . Add protein powder for boost. You may use fresh or frozen. I always feel fuller longer when I add more protein to my diet. This Spinach Greek Yogurt Smoothie is refreshing plus it keeps you energetic and full for a long time. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! ½ Cup Yoplait® Greek 100 Protein Yogurt; 2 Cups Fresh Spinach; 1 Cup Frozen Banana; 1 Cup Frozen Mango; Yoplait® Greek 100 Protein Yogurt . Posted on January 4, 2015 by admin in Vitamix recipes. You can either make this spinach smoothie with greek yogurt or a banana. There are good substitutes, however like kale or even cauliflower without altering the taste of the smoothie. And that’s it. I made this a Greek yogurt smoothie with banana, but if you prefer to make your smoothie without banana, I suggest trying my tasty Strawberry Smoothie. Greek yogurt adds a whopping 12 grams of protein per half cup. Start your morning with some leafy greens and healthy fats substitute regular yogurt for Greek yogurt make it smooth creamy! 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