when I find a recipe that I especially want to make and want to save it on my computer, I use the “print friendly” feature. and your photos are great. Thank you! Drizzle sauce and sprinkle garnish over bowl and enjoy. For an exceptionally dry and chewy tofu, keep your tofu in the freezer! For the peanut tofu bowls: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Next, make the sauce. These peanut tofu bowls…absolutely speechless by how simple yet stunning they look! Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes. This recipe is vegetarian and vegan. So easy and delicious. Peanut Tofu Bowls come together with a base of rice topped with baked tofu, crispy broccoli, strips of bell pepper, shredded carrots, and a drizzle of homemade peanut butter sauce. I especially love bowl … Boyfriend gave a rave review as well! And then it gets even better with a hefty drizzle of peanut sauce.. We’d suggest storing the peanut sauce in a separate container so that the rest of the ingredients don’t get too soggy. This post may contain affiliate links, which means if you click and make a purchase, I may make a commission at no cost to you. I don’t have a food processor to make the sauce!! Visit Privacy Policy. Thanks! I added a cubed chicken breast to the sheet pan to appease the carnivores and customized the veggies so everyone was happy. Thanks for upping the game here! Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! I can’t wait to try this. By clicking on certain hyperlinks and buying a product, you may help me earn a small commission. Also, make the sauce by blending everything in a blender or food processor. In a medium bowl, combine the peanut butter, red curry paste, 1 cup water, and the juice of 1/2 of the lime. Reserve ½ of the peanut sauce for the bowls. other methods here). Press liquid out of the tofu. Toss the tofu once in the middle of cooking. This hoisin peanut tofu is good served in a variety of ways. . something we can cook on autopilot.. For me, it’s this crispy tofu bowl with brown rice, roasted veggies, and peanut sauce. Add the whites of the green onions, sweet peppers and white pepper to the pan. Once your tofu is done pressing, chop it into cubes and toss it in a bowl with about half of your peanut sauce. While the tofu is baking, prepare the sauce. I hope you give it a try , Your email address will not be published. If you asked me what I eat when I’m just being regular me in my regular life, like, not trying to make anything impressive for a blog or a brand partner or a cool Instagram picture, I would say PEANUT TOFU BOWLS. And it is complex in salty-sweet flavor and sticky-crunchy texture, and loaded with nutritious good stuff, but also quite simple. Glutenfree Vegan Recipe 2. After pressing, slice your tofu into cubes and place on a parchment lined cookie sheet to bake for about 25 minutes. This site uses Akismet to reduce spam. Toss well and be sure they’re evenly coated. Looks delicious! This sounds delicious! Start by scooping desired amount of cooked rice into each bowl. Thank You , I’ll definetly do it again and again…. My family really enjoyed this recipe, including my 7 year old. Reduce until thickened, about 3 to 4 minutes. A little thing about me: I ♡ FOOD. Roast both pans at 425 degrees for 20-30 minutes, until tofu is slightly crisped and broccoli is roasty and delicious. Make the tofu marinade: In a medium bowl, mix together the sesame oil, mirin, Fiery spice blend, and salt. Add hot water until the consistency is achieved. Crispy caramelized edges, soft center piled up over luscious noodles. But on your site, Print Friendly leaves out the nutrtional information. Looks delish! Favorite things include my camera, lake days, and dark chocolate. I topped my bowls with black sesame seeds to make it extra pretty. So happy to hear you enjoyed these bowls, Holly! I only link to products I truly enjoy and recommend. These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! It’s so much easier! We agree! Do not microwave the peanuts. … Making peanut butter at home is surprisingly easy! You can learn more about Texas Peanuts here! In a mixing bowl combine all of the peanut sauce ingredients together. thanks for your lovely recipes. Add the peanut butter, soy sauce, syrup, finely chopped garlic and ginger to a blender and mix until smooth. I am a diabetic and am very cautious regarding the carb and fiber count per serving. If you try this recipe, please share a photo with me over on Instagram. Was easy to make, and that sauce is to.die.for. October 26, 2020 by Jenna | The Urben Life 12 Comments. Jenna shares allergy-friendly recipes, travel guides, and more. A blender could work well here instead. To make the peanut sauce, simply mix together peanut butter, toasted sesame oil, garlic, tamari, and lime juice. Crisp tofu, fluffy quinoa, and roasted vegetables topped with a delectable peanut sauce. Use the remaing to coat the tofu. Make the most of your dinner in this addictive peanut-y sauce coated tofu, golden turmeric spiced quinoa, and vibrant veggies. You’ll be able to get more water out that way, and you’ll be left with tofu that has a slightly drier, chewier texture that many people (myself included) find very very delicious. Bake for 20 minutes, until sweet potatoes and tofu begin to brown. Drizzle with olive oil and salt. We're talking the combo of all combos here. The veggies for this peanut tofu bowl are merely suggestions, feel free to get creative! Loaded up with healthy veggies, this bowl is energising and packed with plant-based protein. They provide peanut research, consumer and grower educational programs, and more. Add the soy sauce, 1 tablespoon of the sesame oil, chili garlic sauce, and maple syrup to the bowl and whisk until well combined. For our peanut sauce, I recommend using Runner Peanuts. My hubby fell in love with Tofu during a military tour to the Far East… Now, we eat tofu every chance we get. . Let that marinate while … . Organic Peanut Tofu Bowl Somewhere in between quick and easy, is a versatile, healthy, and, dare we say the finest bowl-licking dish we have ever tasted. Make the peanut sauce, placing every thing in a blender, and blend until smooth. The perfect recipe for a speedy weeknight dinner. It will definitely go into our rotations. This easy crispy tofu noodle recipe has become a weekly favourite in our home because it’s minimal effort and takes 15 minutes to cook. While waiting for the tofu to drain, blend peanut sauce ingredients in a blender or food processor until smooth. Glad you enjoyed these tofu bowls, Arpita! For the peanut tofu bowls: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Things will keep better that way. What to add to a tofu bowl This hoisin peanut tofu is good served in a variety of ways. To assemble your bowl Cooked rice, quinoa or bulgur Lettuce Tomatoes Click to share on Facebook (Opens in new window) Rate this recipe Really, this is a recipe, but this is also a lifestyle. To assemble bowls: Scoop desired amount of rice into bowls then layer tofu, broccoli, peppers, and shredded carrots on top. This post has been sponsored by Texas Peanuts. Thank you for your information, it’s really very useful, Mouthwatering dish !! Step 1: Make a sheet pan of tofu (don’t wanna bake? This healthy grain bowl is vegan, gluten-free and the best for lunches on the go or weeknight meals! Great leftovers for lunch too! Layer with toppings, drizzle with peanut sauce, and finish with chopped peanuts. Preheat oven to 400F and prepare a baking sheet. Didn’t lose flavor at all! This Spicy Peanut Tofu Bowl is piled high with fluffy white rice, sautéed bok choy, crispy tofu, and a to-die-for spicy peanut sauce! Bake broccoli and tofu for 25-30 minutes. Pour over tofu and brush tops and sides and lather them up. First, bake for 20 minutes.This will dry the tofu out. Delicious peanut butter tofu made with 8 simple ingredients. Please keep writing more things like this. This is a super easy vegan lunch or dinner meal prep idea. Please let me know what you think . A food blog with simple, tasty, and (mostly) healthy recipes. Posts on The Urben Life may or may not include affiliate links. This is a super easy vegan lunch or dinner meal prep idea. This is the perfect kind of weeknight meal for my family. It was a very delicious & filling high protein vegetarian meal. Jan 6, 2020 - Easy air fried peanut tofu bowl with soba noodles in a raw mango avocado sauce. Arrange broccoli florets and strips of bell pepper on the other side of the baking sheet. During the last couple of days, I’ve been craving cold (or at least semi-cold) meals, so this is … Learn how your comment data is processed. After baking – place your Tofu Cubes in a shallow bowl and add some Peanut Sauce. These Spicy Peanut Tofu Bowls with Quick Pickled Veggies are a super delicious, flavor-packed plant based meal! ★☆ Whisk until relatively smooth. Crispy Tofu Noodle Bowl Recipe. Easy to make too. Transfer peanuts to your food processor and pulse a few times to chop them up. Tofu Bowls are where it's at friends! Learn more. in a bowl, add tofu, olive oil, corn flour, salt & pepper in a separate bowl, add broccoli, olive oil, salt and pepper transfer to a baking sheet & bake (roast the broccoli and bake the tofu) This is a fantastic light lunch option packed with good for you ingredients. If you love yourself, make a double batch so you can freeze some for later. Oh dear, that’s my kind of food! Transfer the tofu to the greased baking sheet and bake for 30 minutes until crispy, flipping halfway through. Here's an easy, healthy & TASTY buddha bowl recipe you guys can make! Serve tofu and broccoli with rice and a good drizzle of peanut sauce. So much flavor! Doubled the recipe and made this for a week’s worth of lunches for my boyfriend & I! I hope you enjoy these easy vegan tofu bowls with peanut sauce as much as we do! This recipe not only inspired me to learn to cook tofu, but makes me crave it. Whisk until combined then taste and adjust seasoning, if needed. If you’re not sure about tofu let me try and change your mind with this noodle bowl recipe… tofu is marinated in a next level peanut sauce and served alongside noodles, crunchy veggies and pickled cabbage. Spicy Peanut Sauce Tofu Noodle Bowl I’ve been finding a lot of comfort in meals like this Spicy Peanut Sauce Tofu Noodle Bowl inspired by a dish my friend Sonia Wong of Salt N Pepper Here made. Or do you just drizzle and leave it? Transfer the sauce to a skillet and cook over medium flame until … These Spicy Peanut Tofu Bowls with Quick Pickled Veggies are a super delicious, flavor-packed plant based meal! to get new recipes delivered straight to your inbox! I’ve also made it as a filling for lettuce wraps and tossed with some stir fried veggies. Big fan of a grain bowl packed with veggies. Healthy, high protein peanut tofu quinoa buddha bowl. ★☆ While tofu and rice are cooking, in a small bowl, stir ¼ cup lime juice with 1/2 teaspoon salt until salt dissolves. Start by scooping desired amount of cooked rice into each bowl. In a bowl, add the tofu and pour the peanut sauce over Glad you enjoyed this, Molly! And serve. use almond butter instead of peanut butter? 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