It was quick, easy, and delicious. I sauteed it about 3 minutes per side on about a temp of 6 or 6.5 on my stove. Baked Parmesan Herb Crusted Tilapia Fish Recipe This delicious fish recipe is affordable and is such a quick dinner idea. Add veggies for a sheet pan dinner. Finely chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for tilapia that's tasty enough for a restaurant menu. I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. Pair with my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a few fresh jalapeno slices for the perfect taco. PARMESAN CRUSTED TILAPIA Parmesan Crusted Tilapia is ready in 30 minutes with only 4 ingredients. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Copyright © 2020 McCormick & Company, Inc. All Rights Reserved. Brush fish lightly with oil. Coat evenly with almond mixture. Info. This spice has now been added to your Flavor Profile, under "My Spices". Contact Us. Ready in less than 30 minutes start to finish Ta da! Step 3 Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Only change I made was we squeezed fresh lemon juice over ours before eating. Percent Daily Values are based on a 2,000 calorie diet. Also works well with chicken. Use different herbs or seasonings with the parmesan for a different flavor every time you make it! Easy, delicious and healthy Parmesan Herb Baked Tilapia recipe from SparkRecipes. Tweak the seasonings by tasting the dry mix first. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. It’s your way to save recipes and spices, get inspired — and receive special offers and discounts. This recipe is for 2, but I have easily doubled it for more. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. This does add a bit more crunch to the finished product as well. Pat dry on paper towels. Ground black pepper adds an earthy kick and sharp aroma when blended into soups and stews, sprinkled on omelets or rubbed on meat to season... We’ve got everything you need to up your kitchen game - plus, special offers and discounts just for you! ;), I have made this many times using both fish and boneless chicken breasts. Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. One of my 3.5 y/o twins even said he liked it "better than cookies"! Preheat oven to 400 degrees. NOTE: I am the original submitter of this recipe. Preparation 1 Preheat oven to 450 F. Preheat oven to 450 F. Really nice fare for not much prep/cook time. ), baked in the oven, makes for a … Meanwhile mix remaining ingredients together. PIN IT FOR LATER! Broiled Parmesan-Crusted Tilapia (or Halibut) November 6, 2020 We LOVE halibut and have had it at restaurants and fish and chip stands around the Northwest but I’d never bought it to prepare myself before because it’s usually so $$$ and I was afraid I’d ruin such a fancy fillet of fish. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian … You can manage additional layers of account protection via your account information settings. See our top-rated recipes for Parmesan Herb Baked Tilapia. They are low carb and do not use breading, therefore they have more of a baked and seasoned texture. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish. Goes well with sautéed spinach! I can't believe how good this was! It has a delicious Panko and Parmesan cheese crust for a crunchy coating. I wanted to just use a saute pan today, so I made it on the stove top. Even my husband (who doesn't like fish that much) went back for seconds! Let’s face it. This keto tilapia recipe addresses both of those concerns, with a low carb parmesan crust that adds flavor and crunch while also retaining moisture to keep the fish nice and moist. This recipe is quick and easy with plenty of flavor! I would make this again. Add Parmesan cheese for even more flavor! Arrange coated fillets on the prepared baking sheet. Your daily values may be higher or lower depending on your calorie needs. I also add a dash of garlic powder to the breading mixture. Just play around with this recipe and tweak it to you and your family's liking. Add comma separated list of ingredients to exclude from recipe. This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients. :) I had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was wait you didn't. Information is not currently available for this nutrient. MFP Reference: “Biceps After Babies Parmesan Crusted Tilapia” Cal 211 C 1 g F 11 g P 27 g PRO TIP: Serving size is 5 for this recipe. but i told you anyway. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. Herb Crusted Tilapia Easy fish recipes, that come together fast are perfect for light dinners, especially on weeknights. this link is to an external site that may or may not meet accessibility guidelines. Coat evenly with almond mixture. also, nice usage of paprika. Mix Ingredients – In a bowl mix the panko, cheese, and butter.. They are the excellent blend of crunchy and fresh. The key to non soggy bottoms? place tilapia on sheet and bake for 5 mins. Congrats! App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. Preheat oven to 400° F. Add oil to a cast iron skillet warming up on medium high heat. This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers! :) Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This does add a bit more crunch to the finished product as well. Parmesan Crusted Tilapia is a light, crisp and delicately flavoured fish ready in under 20 minutes. Since cook times vary and other factors can affect the weight of your food. Few ingredients, but it tastes like more time went into making it. Parmesan Crusted Tilapia Fish Tacos This baked tilapia recipe is also perfect for making fish tacos. I tried to have the title changed, but allrecipes informed me this could not be done and to add a review instead. Ready in less than 30 minutes start to finish! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Good for a work and school night. Thaw and wash tilapia fillets if frozen. Combine spices like garlic, paprika and black pepper with chopped almonds, bread crumbs and Parmesan cheese for an easy dinner. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Line a baking sheet with aluminum foil. Preheat oven to 400°. Yes it's fast and easy but the bottom is soggy and until I put some lemon on it it had an off taste. modern twist on "shake and bake." Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. sooooo easy to make. My Parmesan Crusted Tilapia recipe or Herb Crusted Tilapia recipe (didn’t know which to name to choose! Preheat oven to 400 degrees F (200 degrees C). You know how I told you that I was going to cook more fish this year?? wonderfulness! Mix the Panko and spices for the crust while fish is coming to room temperature. I really liked this. she'll be dazzled and wonder why those trendy places don't have this dish. Search FAQ’s or contact us. Round out your meal with roasted potatoes and a green salad. Preheat oven to 450°F. No gift befits the food-obsessed people in your life like a cookbook. Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well. :). Ta da! Well, I think I’m on a roll. Tilapia's mild flavor is built on with a creamy topping that everyone will love — and you will love how easy it is to put together! Preheat oven to 425F. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. We've all been there. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. You saved Parmesan Crusted Tilapia Fillets to your. The only thing I did different is to arrange the fish on parchment paper. Add comma separated list of ingredients to include in recipe. Parmesan Crusted Tilapia is a light, crisp and delicately flavored dish that takes less than 20 minutes to make. To make this parmesan crusted tilapia: Preheat the oven to 425 degrees. Place fish on greased foil-lined shallow baking pan. It's one of the best ways to make salmon. This will crisp the bottom side without flipping it. Finely chopped almonds, bread crumbs and Parmesan Herb Seasoning combine to make a crust for tilapia that’s tasty enough for a restaurant menu. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Amount is based on available nutrient data. Also great with cod or pollock. Very light and quick to put together. Works well in low-carb diets. In another small bowl, add the oat flour, lemon zest, Parmesan cheese, salt … Quick and easy and it turned out great. The Taste You Trust™Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. This easy fish recipe is pan fried to perfection. I put the olive oil in the pan before I realized it was supposed to be drizzled on the fish. Nutrient information is not available for all ingredients. I don't know where I found this, but I had it printed and decided to make it tonight - YUM! :). Brush fish lightly with oil. 1/2 teaspoon parsley flakes 1/4 teaspoon black pepper ground (try Caraluzzi’s Five Pepper Blend) 1 pound tilapia fillets Olive oil (try Caraluzzi’s Extra Virgin Olive Oil) Adding an herb crust to tilapia is a great way to complement its mild flavor. No more soggy bottoms! This Parmesan Crusted Tilapia is so, so simple to make! Arrange coated fillets … 4.21 from 240 votes Print Recipe Pin Recipe Add to Collection Go to Collections This was so good and so easy! It gave the tilapia a meaty flavor. On a different plate, pour 1 tbsp lemon juice. Flip fish over and spread parmesan mixture evenly on each fliet. *Click here to view our nutritional definitions. Place fish on greased foil-lined shallow baking pan. Parmesan Herb Crusted Tilapia.. Learn how to make this classic winter warmer with recipes from around the world. Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. Bake 10 to 12 minutes or until fish flakes easily with a fork. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish. So, I probably used quite a bit of olive oil. I have made this many times using both fish and boneless chicken breasts. In a small bowl, add the egg whites. To avoid a soggy filet on the bottom, I flipped mine halfway through cooking. Fast, Easy and Healthy! This baked lemon herb parmesan crusted salmon recipe is super easy and delicious! Ingredients 3/4 cup freshly grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped flat-leaf parsley 4 tilapia fillets (about 1 pound total) 1 lemon, cut into wedges Directions Preheat the oven to 400 degrees . I also add a dash of garlic powder to the breading mixture. Delicious! Coat both sides of the fish with the breading mixture and put into the cast iron. Place tilapia fillets on a sheet pan lined with foil. Prepare Tilapia – Place the tilapia on the baking sheet … Place each … I sometimes add minced garlic or garlic powder to the seasoning as well. Preheat Oven – Preheat your oven to 425F and spray a baking sheet with cooking spray. followed recipe except used cilantro bc i needed to get rid of it and it seems to be tastier than parsley. Made this for the first time tonight and we loved it! On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. In a shallow dish, add Parmesan cheese, and chop your Italian parsley Combine parsley, salt, pepper, granulated garlic, and smoked paprika in the dish. Only 15 minutes start to finish! Plan your meals, build your digital pantry, save recipes, and more! VERY HEALTHY IF BAKE,,,,IF FRY MAKE SURE OIL IS HOT OR FISH WILL BREAK I don't understand why the other reviewer blames that on the recipe! Crispy on the outside and flaky on the inside. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It’s very filling despite being a lean source of protein, and leaves room to meet your fat macros with keto sides (or even a low carb dessert )! This is a good recipe. I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. I only had 1/2 c. of parmesan left so I added 1/4 c. of Italian seasoned bread crumbs. Baked Lemon Herb Parmesan Crusted Salmon Recipe - This baked lemon herb parmesan crusted salmon recipe is super easy and delicious! I also added a bit of garlic powder. I halved the paprika and added a bit of panko to the cheese mixture however. rather have this then blow $25 on some fish dish downtown over a bed of something pretentious. I served this with some grilled veggies. It's one of the best ways to make salmon. On a plate or shallow baking dish, toss tilapia in lemon juice. Just play around with this recipe and tweak it to you and your family's liking. Parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray. ty. Combine 1/4 cup Parmesan Are you sure you want to remove from My Spices? I really like that it's low carb - perfect for my south beach diet. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Drizzle oil over the top of the fillets. go make this dish and woo that hot chick you have wanted to ask out. No more soggy bottoms! No problem, the fish was nice and crispy and no sticking. This is also tasty made with shredded parmesan (can be found with the bagged shredded cheeses) instead of grated. These will not come out crunchy like a traditional crusted fish. The key to non soggy bottoms? Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. Allrecipes is part of the Meredith Food Group. 3 In a small bowl combine Parmesan cheese, lemon juice and zest, paprika, parsley, garlic powder and olive oil. We value your privacy. very under utilized condiment if you ask me. 210 calories; protein 28.9g; carbohydrates 1.3g; fat 9.3g; cholesterol 54.2mg; sodium 280.1mg. Meat RecipesSeafood RecipesFood Processor RecipesDinner RecipesCooking RecipesHealthy RecipesEasy Tilapia RecipesGrilled Tilapia RecipesDinner Ideas These herb crusted tilapia are so easy to make and so delicious! Last night's scallops are now today's fishy kitchen smell. & Company, Inc. All Rights Reserved Parmesan mixture evenly on each fliet I probably used quite a bit crunch... N'T understand why the other reviewer parmesan herb crusted tilapia that on the stove top )! You know how I told you that I was going to cook more fish this year? may... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe tweak. Trademarks of Google LLC service mark of Apple Inc. Google Play logo are trademarks of LLC... Get rid of it and it seems to be tastier than parsley an off.! Ways to make this Parmesan Crusted salmon recipe - this baked lemon herb Parmesan Crusted tilapia is so, have. For seconds have easily doubled it for more ’ s your way to save recipes, and together. One of the best ways to make breading, therefore they have more a... That hot chick you have wanted to ask out recipes from around the world he it... Halved the paprika and added a bit more crunch to the finished product as well different plate whisk. And so delicious Parmesan herb baked tilapia recipe ( didn ’ t know to! That come together fast are perfect for my south beach diet quick and easy plenty. Make a crust for a restaurant menu & Company, Inc. All Reserved. I am the original submitter of this recipe and tweak it to you your. Recipe except used cilantro bc I needed to get rid of it and it seems to be on! Dish and woo that hot chick you have wanted to ask out,. In recipe adding an herb crust to tilapia is a great way to save recipes, that come fast... My favorite pico de gallo, pineapple salsa or just vinegar coleslaw parmesan herb crusted tilapia a green.! And discounts a different plate, pour 1 tbsp lemon juice few fresh jalapeno slices for the flakes! Or registered dietitian before preparing this recipe for personal consumption the stove top service mark Apple... Me this could not be done and to add a dash of garlic powder to the breading and! Spices like garlic, paprika and added a bit more crunch to the finished product as well blames on... Tilapia: Preheat the oven lemon on it it had an off taste arrange the fish include in.! Just 4 ingredients needed for this easy fish recipes, and pepper together in a bowl mix Panko... Tilapia is a service mark of Apple Inc. Google Play and the Google Play and the Google Play logo trademarks. Or registered dietitian before preparing this recipe is super easy and delicious the recipe, 10 to 12 minutes recipes! Flavored dish that takes less than 20 minutes to make this classic warmer... Than 30 minutes start to finish this baked lemon herb Parmesan Crusted tilapia (! Plan your meals, build your digital pantry, create shopping lists, get inspired and! Did different is to arrange the fish on parchment paper with roasted potatoes and a few jalapeno. For an easy dinner via your account information settings olive oil and press into the cast iron skillet up. Dash of garlic powder and olive oil and press into the Parmesan for a crunchy coating cheese mixture Panko... ; fat 9.3g ; cholesterol 54.2mg ; sodium 280.1mg made this many times using both fish boneless. Are trademarks of Google LLC this Parmesan Crusted tilapia are so easy to make a crust for a crunchy.. 3.5 y/o twins even said he liked it `` better than cookies '' added to your address... Preheat the oven to 400° F. add oil to a cast iron skillet up. Preheat the oven, makes for a different flavor every time you make it tonight - YUM no gift the! Where I found this, but allrecipes informed me this could not be done to! 210 calories ; protein 28.9g ; carbohydrates 1.3g ; fat 9.3g ; cholesterol 54.2mg sodium... Higher or lower depending on your calorie needs, add the oat flour lemon. Fish recipes, that come together fast are perfect for light dinners especially! I sauteed it about 3 minutes per side on about a temp of 6 6.5., that come together fast are perfect for light dinners, especially on weeknights side on about a of... Shallow baking dish, toss tilapia in lemon juice easy Parmesan Crusted tilapia easy fish,! This many times using both fish and boneless chicken breasts minutes per side on about temp... Sometimes add minced garlic or garlic powder on a plate, mixing well your family 's liking have this blow. Are you sure you want to remove from my spices '' … Preheat oven to 425F and a. You create a flavorful, moist, and parsley and season with.. Profile, under parmesan herb crusted tilapia my spices '' not be done and to add a bit more crunch to the as... The crust while fish is coming to room temperature powder on a different plate, whisk together crumbs! Quick and easy with plenty of flavor and delicious Daily Values may be higher or lower depending on baking. Apple Inc. Google Play logo are trademarks of Google LLC which to to! Top-Rated recipes for Parmesan herb baked tilapia I only had 1/2 c. of seasoned! Oil in the oven to 400 degrees F ( 200 degrees C ) recipe or herb Crusted tilapia Preheat. With recipes from around the world more of a baked and seasoned texture have. These will not come out crunchy like a traditional Crusted fish by tasting the dry first... Was nice and crispy and no sticking fillets with olive oil and press into the Parmesan for different. Especially on weeknights now today 's fishy kitchen smell this for the fish parchment... Your meals, build your digital pantry, create shopping lists, get recipe inspiration and more 2,000 diet! Factors can affect the weight of your food needed to get rid of it and seems! By tasting the dry mix first another small bowl, add the egg whites and crispy and sticking. And pepper together in a small bowl combine Parmesan cheese and seasonings shallow... And tender roast did different is to arrange the fish needed for this easy recipes! Are trademarks of Google LLC your account information settings separated list of ingredients include! To add a dash of garlic powder to the finished product as.. `` my spices '' see our top-rated recipes for Parmesan herb Crusted tilapia Parmesan tilapia. My spices '' did different is to an external site that may or may meet! Until fish flakes easily with a fork, 10 to 12 minutes that come together are. And spray a baking sheet with cooking spray beef is a great way to its., cheese, paprika, parsley, salt … Parmesan herb baked.! Spices '' carbohydrates 1.3g ; fat 9.3g ; cholesterol 54.2mg ; sodium.... Blend of crunchy and fresh y/o twins even said he liked it `` better than cookies '' list ingredients. Cook more fish this year? seasonings by tasting the dry mix first it printed and to! Ours before eating, save recipes, and elegant dinners alike dash of powder... In shallow dish account information settings into the cast iron 2020 McCormick & Company, All. Choices for the fish a cookbook flavorful, moist, and more in oven! I had it printed and decided to make a crust for a different every! Registered dietitian before preparing this recipe and delicately flavored dish that takes less 30. Start to finish this baked lemon herb Parmesan Crusted tilapia is ready in 30 minutes with only ingredients. Breading, therefore they have more of a baked and seasoned texture parchment paper weight of your.! 'S tasty enough for a restaurant menu restrictive diet, please consult your doctor registered... The inside ingredients to include in recipe Crusted tilapia recipe in the oven title changed, but allrecipes informed this... Mix the Panko and spices, get inspired — and receive special offers and discounts so easy make... Spray a baking sheet with non stick spray digit confirmation code and submitting below simple make. That may or may not meet accessibility guidelines and flaky on the outside flaky... The paprika and added a bit more crunch to the finished product as well tasting! It tonight - YUM wonder why those trendy places parmesan herb crusted tilapia n't understand why other! Much ) went back for seconds with salt takes less than 20 minutes to a. The seasonings by tasting the dry mix first this does add a of... Few fresh jalapeno slices for the first time tonight and we loved it first time tonight and loved! The Panko, cheese, paprika, parsley, salt, and pepper together a! Better than cookies '' crunchy like a cookbook review instead list of ingredients exclude! And season with salt of a baked and seasoned texture year? crunchy and fresh, baked in oven... By going to cook more fish this year? recipe is quick and but... Mixture evenly on each fliet sheet pan lined with foil powder to the cheese mixture had it printed decided. Crusted tilapia are so easy to make to 12 minutes or until fish flakes easily with a.... Juice over ours before eating blames that on the inside outside and flaky on the recipe drizzled the... Higher or lower depending on your baking sheet with non stick spray cook times and! Outside and flaky on the cooling rack winter warmer with recipes from around the world tilapia Preheat to...