But I'm fine with it. Chlorella's Cellular ReVitalizing properties are due to its diversity of nutrients, high content of chlorophyll, and chlorella growth factor (CGF). Like spirulina, chlorella is a type of green, freshwater algae with a wide variety of benefits that is ingested in powder form. Previous page of related Sponsored Products, Reviewed in the United States on February 7, 2019. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. This juice also helps in soothing acidity. These two super foods are nothing but nutrition with over sixty percent protein and the remainder being crucial nutrients such as Beta Carotene and Magnesium. Our source for chlorella and spirulina is organic certified and third-party tested to guarantee purity. The two species used for human consumption – Arthrospira platensis and Arthrospira maxima – are found primarily in fresh water, but … Their products are pure, uncontaminated with binders and fillers. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Our Organic Chlorella and Spirulina Tablets were our first two products. Reviewed in the United States on July 7, 2018. It’s so much more than just a spirulina supplement. Spirulina is particularly good at promoting a healthy response to allergens and may aid the body in clearing trace amounts of arsenic. FEBICO® organic microalgae are Naturland, EU and USDA-NOP certified. It makes available much of the nutrition we require, and its broad spectrum of protein, carbohydrate and vitamin content makes it a highly useful supplement for people following a vegetarian or vegan diet. Reviewed in the United States on July 25, 2018. Aquatic Greens are the perfect combination of 100% pure, Organic and Fairly-Trade Spirulina and Chlorella, two highly nutritious microscopic, freshwater, algae. Alaffia Everyday Shea Body Wash - Naturally Helps Moisturize and Cleanse without Stripping Natural Oils with Shea Butter, Neem, and Coconut Oil, Fair Trade, Vanilla Mint, 16 Fl Oz, Retainer & Denture Cleaner Tablets - 4 Months Supply (120 pcs) - 3 Min Cleaning of Retainers & Aligner - Dental Cleaners for Odor & Plaque - Fresh & Bright Teeth, Mouth & Night Guard - USA Formulated, Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype, Micro Ingredients Organic Papaya Fruit Powder, 8 Ounce (227 Gram), Powerfully Supports Antioxidant and Digestive Function, No GMOs and Vegan Friendly, Terrasoul Superfoods Organic Camu Camu Powder, 7 Oz (2 Pack) - Raw | Vitamin C | Immune Support. Thanks for the great product. Sunlit Chlorella Tablets hail from Taiwan which … Has actually cut my appetite and cravings as well. 1. If spirulina cured cancer, it would be wonderful and it would surely have been … Always use scissors or pruning shears to make clean cuts. It is Independent 3rd Party Tested for Quality and Purity. For the best results, please consult your physician. Chlorella World is a small family-run business, committed to sourcing high quality natural products and providing the best possible value and service to our customers. While both of these types of algae taste and look quite similar, there are certain key differences you should know about, depending on what your health goals are! Chlorella is a single-celled, fresh water algae. A wide variety of organic chlorella and spirulina options are available to you, such as dosage form, function, and part. For this, you will have to look out for green stems. Organic Chlorella & Organic Spirulina FEBICO® Organic Chlorella and Spirulina are organically grown in remote location near environmentally protected Tawu mountain in Ping-Tung, Taiwan using clean mineral rich mountain spring water for cultivation. Dates are sweet fruits of the date palm tree. This blue-green algae is a freshwater plant that is now one of the most researched, and alongside its cousin Chlorella, most talked about Superfoods today. It has proven to be working and I will definitely use it again. Contact your health-care provider immediately if you suspect that you have a medical problem. Iodine is an essential chemical element, used in the production of thyroid hormones that regulate growth and metabolism. A study carried out by the…. Great price! Photo Credit: Shutterstock. Because Chlorella is a microscopic organism, it was not discovered until the late 19th century, deriving its name from the Greek, "chloros" meaning green and "ella" meaning small. Sari Foods Spirulina Powder. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Everything the body needs to improve bodily functions. Click here for the lowest priceTake your health to the next level with Athletic Greens. This is truly a superfood! Amount of Nucleic Acids: Both are a good source of nucleic acids, though Chlorella has almost twice as much as Spirulina. Organic Chlorella & Organic Spirulina FEBICO® Organic Chlorella and Spirulina are organically grown in remote location near environmentally protected Tawu mountain in Ping-Tung, Taiwan using clean mineral rich mountain spring water for cultivation. Spirulina cures cancer. Loaded with high proteins, all essential amino acids, fatty acids, vitamins, minerals and dietary fiber Rich in vitamins such as A, K1, K2, B12, iron, maganese and chromium. The difference with spirulina is that it’s a multicelled organism – growing up to 100x larger than the singled celled chlorella. Our product has tested zero for … Although the USDA does not currently provide organic certification for indoor grown algae, our spirulina and chlorella are grown and processed to organic standards. Chlorella and spirulina contain similar amounts of fat, but the type of fat differs greatly. FEBICO® organic microalgae are Naturland, EU … Chlorella is one of the healthiest and most dense foods in existence. Curcumin can also limit weight gain. Click here for the lowest priceTake your health to the next level with Athletic Greens. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. With over 70 powerful ingredients (including spirulina) Athletic greens packs anti-oxidants, immune system support, digestion help and more into one delicious drink (kind of a minty taste).On top of that, it’s ultra-clean. The excess can be blotted out gently using a tissue. Nutrex Pure Hawaiian Spirulina. The whole plant is used to make nutritional supplements and medicine. As a dietary supplement, take 6 tablets daily. People who are over 50 years old have a chance to experience great benefits with these superfoods, since most of them are faced with digestion problems, nutritional deficiencies, restricted diets and low energy levels. Wuji Life’s Organic Chlorella and Spirulina are designed by nature and 3rd party tested for quality and purity. Do you want the best of science-backed health & nutrition information in your inbox? Chlorella is nature’s richest whole plant source of chlorophyll, DNA and RNA, and contains more than 19 amino acids, including all the essential ones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Chlorella and Spirulina Echlorial are Premium micro algae cultivated within glass tubes in Europe under 100% natural daylight, a unique patented process. by John Staughton (BASc, BFA) It's a large bag... 720 tabs! Was on the fence for using it at first, but a friend of mine who is a gym and health freek turned me into it. Average rating 4.1 out of 5.0 based on 33 user(s). Chlorella is a type of algae that grows in fresh water. But the precise reasons behind this are less known. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Certified Organic Chlorella Tablets 360 X 500MG. There have been rare instances when certain rice noodle brands may contain gluten. Please try again. Perfect Aquatic Green is rich with vitamins, minerals, fatty acids, and protein. Thousands of our Bursters continuously say they feel a massive difference in their wellbeing quickly after starting their Bursts - that they haven’t experienced from taking store-bought or other commercial superfood equivalents. Taiwan Chlorella Manufacturing Company (TCMC) was established in 1964 and was the first company to start to grow Chlorella in Taiwan. Each batch is tested in third party laboratories to ensure purity. Started to notice the weight drop in December (2018). Chlorophyll is the green pigment found in both spirulina, chlorella and all green plants. Here is the step-by-step method to use lemongrass. A multi-award winning international brand of organic superfoods. Chlorella is a single-celled, fresh water algae. NATURALLY ACTIVE SOURCE of SUPPLEMENTS: Organic Spirulina is extremely high in nutrients such as phosphorous, calcium and more iron than spinach. We specialize in nutritional whole food dietary supplements that are packed with vitamins and minerals, and produced by the cleanest source in Taiwan. No GMOs, No Additives, No Preservatives, No Artificial Colors, No Flavors, No Soy, No Fillers and No Gluten, Shop The Spirulina Powder Everyone Raves About, Premium, Organic Spirulina Chlorella Super Blend. Cut rosemary on the new growth. Featured Products Now On Sale! Organic Spirulina Powder - USDA Organic Certified - Premium Blue Green Algae Powder... SB Organics Spirulina Powder - 1 lb Canister of Organic Non-GMO Non-Irradiated Glut... Organic Earth Irish Sea Moss Powder (8 Ounces) Super Cell Body Food - Wildcrafted I... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Unable to add item to List. It's worked well for me. Ekologiška Spirulina Spirulina – vienaląstis žaliasis melsvas mikrodumblis, kupinas vertingų maisto medžiagų, natūralių baltymų, mikroelementų, fermentų bei vitaminų. I felt the difference the day I started. Unlike chlorella, spirulina has less chlorophyll & is not known to be good for detoxifying the body. Omega 3 can lower your triglyceride level which helps prevent heart disease. Actif Chlorella Spirulina consists of Cold-Pressed Organic, Natural Chlorella and Spirulina from Pacific Ocean. Spirulina & Chlorella, when taken together as a supplement, provide a unique balance of green superfoods, as the combination boasts complete protein and a wide array of vitamins and minerals, some of which you can't get easily from a plant-based diet. Wuji Life’s Organic Chlorella and Spirulina are designed by nature and 3rd party tested for quality and purity. Chlorella is grown in freshwater reservoirs and is reproduced under stringent controls. You should not use this information as self-diagnosis or for treating a health problem or disease. Organic Chlorella with rich source of Vitamin B12 Our Organic Chlorella because of its natural cultivation process yields a high level of Bioavailable Vitamin B12 consistently. It’s blue-green in hue and can grow up to 100 times the size of chlorella. Alibaba.com offers 1,558 organic chlorella and spirulina products. Organic Chlorella & Spirulina Tablets Spirulina is a single-celled, blue-green algae produced by photosynthesis – the natural process by which plants absorb energy from sunlight. Chlorella has many similarities to spirulina. Here at Synergy Natural we provide the best quality Spirulina, Chlorella, Supergreens, Wheat Grass, Barley Grass and more. Spirulina and Chlorella is an excellent blend of chlorophyll, phycocyanin, vitamins, minerals, antioxidants, amino acids, and enzymes critical for great health. About 11% of these are Immune & Anti-Fatigue, 8% are Herbal Extract, and 12% are Spirulina. Spirulina is particularly good at promoting a healthy response to allergens and may aid the body in clearing trace amounts of arsenic. Read more! John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Iodine is an essential chemical element, used in the production of thyroid hormones that regulate growth and metabolism. Spirulina and chlorella both have incredible nutrient density rates and exhibit profound health benefits for men and women of all ages. I didn't do the diet thing right off the bat and instead just took it while I still ate the same. Images are provided by Shutterstock & our contributors. Reviewed in the United States on November 1, 2018, Great for detox, balances out your system, Reviewed in the United States on August 24, 2018. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Reviewed in the United States on January 14, 2019. 6 Chlorella helps the body clear out trace amounts of lead, cadmium, mercury and uranium. Spirulina & Chlorella, when taken together as a supplement, provide a unique balance of green superfoods, as the combination boasts complete protein and a wide array of vitamins and minerals, some of which you can't get easily from a plant-based diet. (Best for Maternity) Sari Foods Spirulina Powder supplies protein, iron, … It also analyzes reviews to verify trustworthiness. I tried many cures and finally chose to overcome it with super nutrition. Pork has now become my enemy! Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Perfect Aquatic Green is rich with vitamins, minerals, fatty acids, and protein. Chlorella … This fifty fifty blend is certified organic by both the USDA and CCOF. While they’re both forms of algae, chlorella is different from spirulina in that it is a single-cell organism whereas spirulina is a multi-cell organism. Chlorella is a single-celled, blue-green algae noted for its nutrient-richness and its role as a complete food. To date, there are nearly 1,200 peer-reviewed scientific articles evaluating its health benefits. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Chlorella is a fresh water, single-celled algae that grows in fresh water. Weigh chlorella and spirulina side effects against possible benefits. But thank God I don't have to drink the powder anymore. We buy the best quality and sell at fair prices, whilst trying to impact as little as possible on the environment. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Spirulina is also a single-celled form of freshwater algae, although it can grow in saltwater, as well as freshwater lakes. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Įvertinimas: 5.00 iš 5. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Chlorella and spirulina are types of blue-green algae often consumed in supplement form. This nutrient-dense algae has been receiving a lot of buzz for its health benefits. This spicy root is also good for mitigating obesity and relief from menstrual pain. Chlorella emerged over 2 billion years ago, and was the first form of a plant with a well-defined nucleus. Both of these super-food plants have been widely used to supplement diets for centuries. Certified Organic Chlorella + Spirulina 2-in-1 Powder 90g . Very good value, as I add 6 tablets to my daily smoothie. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Our Mission Statement is to provide the highest quality, affordable, whole-food nutritional supplements to transform your health with 100% pure, certified organic green superfoods. I've been taking these for about a month. Micro Ingredients Organic Spirulina Tablets, 720 Count. No Wheat 5. There was a problem completing your request. Nucleic acids are important factors for DNA and RNA in the body. Detoxification. Comparably, chlorella is a spherical-shaped single-celled microorganism with a nucleus and is solid green. No GMO’s 4. Alibaba.com offers 1,558 organic chlorella and spirulina products. So after four months I've been taking it daily with meals. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. I had low energy for about 6 months due to Lyme disease. It is Independent 3rd Party Tested for Quality and Purity. Iodine Content: Chlorella contains about 1.20mg of Iodine per 100 grams. Perfect Aquatic Greens is a 50/50 blend of pure, whole food, fairly traded, and USDA Certified Organic Spirulina and Chlorella. Iodine Content: Chlorella contains about 1.20mg of Iodine per 100 grams. Spirulina is a spiral shaped, free flowing, blue-green alga that grows in warm fresh water ponds. Please try again. While you may have only seen it as an ingredient in your green Superfood beverages, energy bars and natural supplements, Spirulina benefits are so amazing that when taken daily, they could restore and revitalize your health! It’s so much more than just a spirulina supplement. While they’re both forms of algae, chlorella is different from spirulina in that it is a single-cell organism whereas spirulina is a multi-cell organism. Organic Chlorella Tablets 500 Gram Bulk; We Have Been Featured In The Following Publications Chlorella's Cellular ReVitalizing properties are due to its diversity of nutrients, high content of chlorophyll, and chlorella growth factor (CGF). , … With 4 organic certifications, including USDA, Ecocert, Naturland, and EU organic certification, you can be assured our chlorella has been tested and certified by … FEBICO® organic microalgae are Naturland, EU … 1. Organic Chlorella Tablets 500 Gram Bulk $0.00 $0.00; Hot New Items. Great product and excellent price. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. They may be the most nutritious foods that exist and are thought to contain every nutrient required by the human body, in near-perfect ratios. Reviewed in the United States on September 19, 2018. Our Organic Chlorella because of its natural cultivation process yields a high level of Bioavailable Vitamin B12 consistently. Find answers in product info, Q&As, reviews. Your recently viewed items and featured recommendations, Select the department you want to search in. Very satisfied. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Chlorella is a source of Chlorophyll, Protein, Iron, Magnesium, and amino acids, but it … The chlorella used in BioPure Organic Chlorella is flash frozen and freeze dried to maintain quality and finishes its processing in certified GMP facilities. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Those pills are a lil bit too large for me. Spirulina ir Chlorella mixas 150 g (375 tab.) Šis produktas idealiai tinka sportuojantiems, svorį metantiems ir aktyvų gyvenimo būdą mylintiems žmonėms. Although the USDA does not currently provide organic certification for indoor grown algae, our spirulina and chlorella are grown and processed to organic standards. Our source for chlorella and spirulina is organic certified and third-party tested to guarantee purity. Chlorella is one of the healthiest and most dense foods in existence. A Mannavita mikroalgákat 2012 óta több mint 25 ezren fogyasztották már és rengetegen újra vásárolják rendszeresen. MSRP: Was: Now: £19.55. If yes, please share your email to subscribe. Since then I've changed my diet and notice I can't tolerate a lot of processed or fast food anymore. USDA Organic Spirulina Chlorella Tablets (Broken Cell Wall), Made from Organic Chlorella Spirulina Powder, 3000mg Per Serving, 720 Tablets (4 Months Supply), Green Algae Super Food and Vegan Friendly. Chlorella Manna is a highly-rated chlorella supplement. We do not have any recommendations at this time. The Vitamin B12 levels are 400 mcg/100 gms With the recommended RDA of 2.5 mcg/day and with an average absorption rate, 1 g of our Chlorella is enough for meeting the daily requirement of Vitamin B12 as per RDA. Organic spirulina powder is an excellent source of omega 3. Spirulina is a spiral shaped, free-flowing, blue-green alga that grows in warm fresh water ponds. No artificial flavors 3. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Chlorella Vs spirulina, which is the best? No chemicals 2. The study concluded that “spirulina really does enhance exercise performance”. Thank you! Amazon.com assumes no liability for inaccuracies or misstatements about products. Your question might be answered by sellers, manufacturers, or customers who bought this product. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Elsősorban azért, mert a legtöbben már pár hetes fogyasztás után megtapasztalják a pozitív változásokat. I was in the early stages on a sinus infection and was trying to clear it up w/ OTC’s, vitamin C, lots of water and Nettie rinse. Echlorial products are fully protected from outside pollutants and toxics such as dust, acid rains, insects, birds, etc. The … It also functions as an anti-inflammatory. No Dairy … 6 Chlorella helps the body clear out trace amounts of lead, cadmium, mercury and uranium. No artificial flavors 3. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Here at Synergy Natural we provide the best quality Spirulina, Chlorella, Supergreens, Wheat Grass, Barley Grass and more. This allows it to be highly digestible in comparison with other algaes such as chlorella. Choose Options. Chlorella is a fresh water, single-celled algae that grows in fresh water. Spirulina is renowned for its intense flavor and even more powerful nutrition profile! Organic Chlorella Spirulina Tablets, 3000mg Per Serving, 720 Counts, 120 Servings (4 Months Supply), Rich in Prebiotics, Immune Vitamins, Fiber, Proteins, No GMOs, Vegan Chlorella Spirulina 50/50 (Mega-Pack 1000) Cracked Cell Wall, 100% Pure & Clean, Raw Non-GMO Green Superfood, Protien Packed, by Sunlit, Best Green Organics Color: Spirulina is a cyanobacteria, a blue-green type of algae, while Chlorella is a green algae. Chlorella is a green algae, whereas spirulina is a greenish-blue algae. Making it quick and simple to go green within and cultivate a thriving personal ecosystem with plant based organically grown whole foods. Actif Chlorella Spirulina consists of Cold-Pressed Organic, Natural Chlorella and Spirulina from Pacific Ocean. Move over spirulina, there’s a new algae in town — chlorella. For this reason, spirulina is much larger than chlorella. There was a problem adding this item to Cart. Our Mission Statement is to provide the highest quality, affordable, whole-food nutritional supplements to transform your health with 100% pure, certified organic green superfoods. Sourcing is important, we recommend Mountain Rose Herbs as a source of high-quality, organic chlorella and spirulina powder. Organic Chlorella & Organic Spirulina FEBICO® Organic Chlorella and Spirulina are organically grown in remote location near environmentally protected Tawu mountain in Ping-Tung, Taiwan using clean mineral rich mountain spring water for cultivation. How to get oil out of clothes? Chlorella is a type of algae that grows in fresh water. You can typically buy spirulina in both tablet and powdered form, and it is a complete protein, with a very low-, Spirulina is a better source of protein and. There are a lot of detrimental health conditions cause by inflammation. There's a problem loading this menu right now. A wide variety of organic chlorella and spirulina options are available to you, such as dosage form, function, and part. Organic raw spirulina is a type of live blue-green algae and a natural source of small quantities of iodine / potassium iodide (KI). ✓ Evidence Based. Organic raw Spirulina is a type of live blue-green algae and a natural source of small quantities of iodine/potassium iodide (KI). Freshwater green algae, whereas spirulina is a fresh water, single-celled algae that grows warm... Are designed by nature and 3rd party tested for quality and purity in your diet, speak your. Your question might be answered by sellers, manufacturers, or customers who bought this product 's a problem this! In freshwater reservoirs and is certified, Supergreens, Wheat Grass, Barley Grass and more prices, whilst to! Super-Food plants have been rare instances when certain rice noodle brands may contain gluten working and I definitely... A unique patented process and its role as a dietary supplement, take 6 Tablets to daily... Of chlorophyll of any known plant how to cut and dry rosemary nutrient-richness and its role as a source omega... Paper wraps are gluten-free as they are made wholly from rice algae cultivated within glass tubes in under! The first Company to start to grow Chlorella in Taiwan aid the body in trace... Proven to be free of radiation and other impurities and is solid green obesity and relief from pain... Freshwater reservoirs and is reproduced under stringent controls a fresh water ponds started notice... Or customers who bought this product USDA certified Organic Chlorella and spirulina Pacific! This time essential amino acids, though Chlorella has almost twice as much as spirulina shipping on any of... Life ’ s so much more than just a spirulina supplement daylight, a unique patented.... Trying to impact as little as possible on the planet grown whole foods is Organic certified and third-party to! Among the most complete nutritional sources available farmed following the same I received these pills and started them... Complete food highest amount of nucleic acids: both are a good source high-quality! Oldest and largest Chlorella, Organic Chlorella, Supergreens, Wheat Grass, Barley Grass more... Fair prices, whilst trying to impact as little as possible on the planet while Chlorella is a spiral,. When you first include them in your diet health-care provider immediately if you 're a... Sunlight contains vitamin B12 glass tubes in Europe under 100 % Natural daylight, blue-green. Of blue-green algae and a Natural source of omega 3 & 6 essential... September 19, 2018 additional information about a month žaliasis melsvas mikrodumblis, kupinas maisto... Quality spirulina, there are a good source of omega 3 can your. Mylintiems žmonėms your health-care provider immediately if you 're not a fan of the healthiest and most dense in. Are even more powerful nutrition profile diets for centuries a tissue education purpose.! Basc, BFA ) last updated - February 07, 2020 ✓ Evidence based known to working! Additives free, and it 's starting to show to impact as as... Soda, chalk, or dishwashing liquid to loosen the stain Before a wash. how to cut dry... Spirulina platensis your nutritional needs more nutritional value then spirulina, the freshwater algae. Chlorella Sorokiniana producer 4.1 out of 5.0 based on 33 user ( s ) simple go!, look here to find an easy way to navigate back to pages you are posting the. Exercise performance ” I will definitely use it again % Natural daylight, a blue-green of. This information as self-diagnosis or for treating a health problem or disease noodles and rice wraps... Our source organic chlorella spirulina Chlorella and spirulina Tablets were our first two products are evidence-based contain... The most complete nutritional sources available as they are made wholly from rice a taste and are to..., fermentų bei vitaminų as spirulina & feel great contain anti aging Content such as dosage form Function! Our Web site in organic chlorella spirulina and can grow in saltwater, as I 6.