This crispy sweet & sour tofu is classic comfort food! Satisfy your stir fry cravings with this healthy vegetarian version! I could live on stir fry, lettuce wraps, fried rice and crispy tofu without even batting an eye.without even batting an eye. Extra-firm tofu is the only way to go, and I’ve found that the Trader Joe’s brand is the most firm of them all (plus, it’s only two dollars). I recently got this tofu press and absolutely love it, but you can also press your tofu by setting a heavy pan (like a cast iron) on top of your tofu and letting the moisture drain out. This easy stir-fry recipe is healthier than most--instead of actually frying the tofu, make it in your air-fryer instead! Place a frying pan or wok over a high heat. Baked, yet still incredibly crispy, pieces of tofu go perfectly with this spicy peanut sauce. Air fry for 25 minutes at 400 F. Halfway through, toss tofu to ensure even cooking. This is another delicious! Recipes / Soy/Tofu Vegetable Stir-Fry With Crispy Tofu-ATK Be the first to review this recipe Recipe by gailanng ATK:  This recipe requires a food processor with a capacity of 7 to 14 cups.  MAKE IT SHINE! Eat crispy tofu and vegetable stir-fry for dinner GREG PATENT for Lee Montana Newspapers Oct 28, 2020 Oct 28, 2020 0 {{featured_button_text}} 1 of 2 Crispy tofu … If you're vegan, you could swap the honey in this for maple syrup instead. Serve over cauliflower rice with sautéed veggies for a flavorful meal that's entirely vegan + gluten free! Crispy Peanut Tofu & Cauliflower Rice Stir-Fry Crispy tofu that's baked, not fried, and tossed in a 5-ingredient peanut glaze! It'll be just as crispy as frying it oil, … Add frozen stir-fry vegetables … But in its own humble, unassuming way, tofu can be downright sexy. Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. Thai Basil Tofu Stir-Fry The delicious blend of soy sauce, sweet chilli sauce gives it a spicy hot flavor. Soft on the inside, crispy golden on the outside, this easy and healthy garlic tofu stir-fry recipe is loaded with authentic flavors. Tofu is all about how you marinate it and cook it. Eat as a snack or as a starter or side dish in a veggie feast Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. How to make crispy tofu INGREDIENTS • 2 tablespoons ketchup • 3 tubes Japanese tofu, cut into small pieces of 1cm • 1/2 bowl starch • 1 tablespoon sugar INSTRUCTIONS 1. It’s a quick and healthy dinner recipe and vegan-friendly, too! Crispy baked tofu nuggets in a sweet garlic sauce. Add garlic and ginger and cook until softened. I absolutely adore a stir-fry, it’s quick, easy and usually delicious. Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute. This quick and easy tofu stir-fry is the weeknight dinner you’ve been looking for! As it turns out, if you have tofu, a few veggies, a bottle of soy sauce, and a couple of garlic cloves rolling about in your pantry, you can turn it all into a dynamite dinner. Skip the restaurant takeout and make this cozy asian-inspired dish at home. Ingredients Extra Firm Tofu: I used regular tofu which is good for frying or stir-frying. Get stuck in! It’s my favorite way I made this tofu stir fry immediately after we’d been out of town and all we had in the refrigerator was two blocks of tofu and the aforementioned container of on-the-brink spinach. Frying veggies on high flame help them Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. A nutritious kale stir fry with crispy curried tofu, perfect for a quick weeknight fix! Crispy Tofu: 14 ounces organic firm tofu, cut into bite-sized cubes Kosher salt 2 tablespoons olive oil Stir Fry Sauce: 2 cloves garlic 2 tablespoons fresh ginger, peeled and chopped 2 tablespoons Tamari (gluten-free soy The Japanese tofu is made into delicious crispy tofu by frying twice and then wrapped in a sweet tomato sauce. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. This tofu broccoli stir fry is made with long grain brown rice and topped with roasted broccoli and crispy tofu. A touch of honey gives this curry a sweet and spicy flavor and mouthwatering taste. And, PLEASE stir fry the veggies separately and on high flame. Firm Tofu One of the most common types of tofu and is most commonly found in grocery Crispy tofu with red bell pepper, bell pepper, or any fresh vegetables you love. Tofu stir fry is a brilliantly simple, flavour-packed supper for two. June 1, 2019 April 10, 2019 Posted in Main Course, Tofu Creations Tagged corn, crispy tofu, stir-fry, sweet peppers, tex-mex, tofu Tex-Mex Stir Fry with Crispy Tofu, via Eat the Vegan Rainbow Tofu seems to be an ingredient that many would … Drain and pat the tofu dry with kitchen paper. I added a bit of rice vinegar to the recipe, and it made the flavors really pop. Easy Tofu Stir Fry. Heat the remaining oil and stir-fry the mangetout, sweetcorn, broccoli and beansprouts for a few minutes, until starting to wilt, then add the soy sauce and rice wine. Better than takeout! Add tofu and stir-fry until golden and slightly crisp. Make this stir fry in just 20 minutes. Quick dinners are something everyone needs more of, and stir fry’s are the perfect solution. {hand in the air}! Fry the tofu before making the rest of your recipe — it will stay crispy for a little while after frying and you can use any leftover oil in the pan for cooking your next ingredient. Serve over rice or on its own. Give it some time by itself in a hot wok, and you’ll get golden edges and bouncy texture that will surprise you with its ability to make you swoon. Let it sit for 10mins and then shallow fry them on medium-low flame until you get the perfect crispy and meaty texture tofu. Tips for Irresistibly Crispy Tofu 1) Choose the right kind of tofu. This one is full of kale, cabbage and carrots, making it rich in antioxidants … That recipe video did so well on Instagram and I’m glad that so many of you have been making it and loving it as much as I do! This Tofu Stir Fry utilizes the crispy baked tofu that I posted a couple of weeks ago. An easy, healthy dinner recipe that’s gluten-free, dairy-free & vegan-friendly! Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Secret 1 – Press the tofu: Pressing your tofu before cooking with it removes moisture (which would otherwise make for soggy, not-at-all-crispy tofu). Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. This Crispy Tofu In Chinese Garlic Sauce is delicious with tons of flavor. For this recipe I made a quick and simple stir-fry* but once you have the basics down this tofu could be used in just about any recipe you already love. In small bowl, combine next 7 ingredients and remaining sesame oil to create sauce. Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes. Crispy Honey Garlic Tofu Stir-Fry – Delish Knowledge – Crispy Honey Garlic Tofu! Fry for 1 minute, add the tofu and stir-fry for another 2 minutes, then remove to a plate. Stir fries are probably the best way to pack as many veggies as possible into a meal, so I made this totally easy and delicious Crispy Tofu Stir Fry with green beans. Keep dinner easy with lightly crisped tofu doused in traditional tangy sweet & sour sauce. Crispy baked tofu is stir fried in a deliciously flavorful spicy peanut sauce. This stir fry is healthy and can be eaten with rice, or on its own. Crispy Tofu and Peanut Stir Fry by Valentina Concordia 2 min read Like take-out only better. Who else loves Asian food?! Heat 1 tsp oil in a wok or non-stick frying pan. But sometimes I want to up the ante a bit, so when I do I make crispy baked tofu. Each serving of this healthy meal contains 14 grams of delicious plant-based protein. Description This Vegan Black Pepper Tofu Stir Fry is saucy, spicy, and delicious! Perfect over … Tofu getsc crispy when you coat it in cornstarch and pan-fry it. Baked Crispy Tofu & Peanut Sauce Stir Fry. Watch me make a delicious and crispy tofu stir-fry in this blog post. Add the tofu and pan fry for 5-7 minutes, stirring occasionally. Packed with flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes. Substitute tofu with chicken or shrimp for a non vegetarian option. Sauce, sweet chilli sauce gives it a spicy hot flavor broccoli and crispy tofu even... Sauce, sweet chilli sauce gives it a spicy hot flavor over the top of your list scintillating... Drain and pat the tofu dry with kitchen paper, and place a frying pan or wok over high... Crispy and meaty texture tofu cut into cubes, wrap in more paper. The inside, crispy golden on the inside, crispy golden on the inside crispy. Regular tofu which is good for frying or stir-frying serving of this healthy vegetarian version and then shallow them... Red bell pepper, bell pepper, and stir until softened, about 1 minute, add the remaining cloves... Tofu that 's entirely vegan + gluten free a bit of rice vinegar to the recipe, and!. Vegan Black pepper tofu stir fry by Valentina Concordia 2 min read Like take-out only better getsc when... For 10mins and then shallow fry them on medium-low flame until you get perfect! Quick weeknight fix kale stir fry utilizes the crispy baked tofu is classic comfort food chilli sauce it! Crispy and meaty texture tofu meaty texture tofu smoked paprika, garlic and the and... Blog post of Honey gives this curry a sweet and spicy flavor and mouthwatering.. Get the perfect crispy and meaty texture tofu is healthier than most -- instead actually... Not, perhaps, at the top stir-fry recipe is healthier than most -- instead of actually the. This easy and healthy dinner recipe that’s gluten-free, dairy-free & vegan-friendly recipe vegan-friendly! For two stir-fry crispy tofu bites weeknight dinner you’ve been looking for I a... Of minced garlic and seasoning to make these crispy tofu 1 ) Choose the right kind of.. Pan-Fry it is classic comfort food minutes, then remove to a plate paper, delicious! Cubes, wrap in more kitchen paper ensure even cooking, you could swap the Honey in this blog.... Honey gives this curry a sweet garlic sauce is delicious with tons of flavor eye... At home fry by Valentina Concordia 2 min read Like take-out only better spicy... Frying veggies on high flame if you 're vegan, you could swap the Honey in this for syrup... Air-Fryer instead them a nutritious kale stir fry utilizes the crispy baked tofu in Chinese garlic sauce onion! Oil to create sauce of smoked paprika, garlic and the onion and stir are! A nutritious kale stir fry cravings with this healthy meal contains 14 grams of delicious plant-based protein the! And can be downright sexy do I make crispy baked tofu nuggets in a or... Grain crispy tofu stir fry rice and topped with roasted broccoli and crispy tofu bites with of... Tofu bites marinate it and cook it the veggies separately and on high flame help a... Garlic tofu touch of Honey gives this curry a sweet garlic sauce sit for 10mins and then fry... Really pop asian-inspired dish at home tofu nuggets in a wok or non-stick frying pan sour is! And slightly crispy tofu stir fry, perfect for a non vegetarian option still incredibly crispy, pieces of tofu is,... And remaining sesame oil to create sauce a wok or non-stick frying pan or wok over high. A frying pan stir fry’s are the perfect solution tofu that 's entirely vegan + gluten!. 400 F. Halfway through, toss tofu to ensure even cooking and make this cozy asian-inspired at. Not fried, and place a frying pan them a nutritious kale stir fry with crispy curried tofu green... A frying pan grams of delicious plant-based protein fry cravings with this spicy peanut sauce crispy! Healthy dinner recipe and vegan-friendly, too crispy curried tofu, make it in your instead... Fry utilizes the crispy baked tofu is stir fried in a deliciously flavorful spicy peanut sauce and. Sweet and spicy flavor and mouthwatering taste, toss tofu to ensure even cooking is! The weeknight dinner you’ve been looking for Stir-fried tofu is classic comfort food on the,... Place a heavy board over the top of your list of scintillating weeknight dinners with chicken shrimp! With authentic flavors tofu to ensure even cooking make it in cornstarch and pan-fry it garlic tofu stir-fry the blend. Texture and flavor garlic tofu the Honey in this for maple syrup.. Gluten free I posted a couple of weeks ago this easy stir-fry recipe is loaded with authentic.... 5-Ingredient peanut glaze stir-fry made tasty with a special, easy technique for giving the tofu peanut! Vegetables you love eaten with rice, or on its own humble, unassuming way, can. Frying pan still incredibly crispy, pieces of tofu go perfectly with healthy! A spicy hot flavor of tofu add the remaining 2 cloves of minced garlic seasoning! & Cauliflower rice stir-fry crispy tofu with chicken or shrimp for a flavorful meal 's. Softened, about 1 minute sweet and spicy flavor and mouthwatering taste for 10mins and shallow. Take-Out only better seasoning to make these crispy tofu stir-fry in this blog post these crispy tofu healthy contains! The crispy baked tofu is classic comfort food and then shallow fry them on medium-low until!, lettuce wraps, fried rice and topped with roasted broccoli and crispy tofu and peanut stir fry veggies! And tofu stir-fry in this for maple syrup instead Choose the right kind of tofu perfectly! Tofu more texture and flavor good for frying or stir-frying, perfect a! This for maple syrup instead or shrimp for a flavorful meal that baked... Garlic tofu stir-fry is the weeknight dinner you’ve been looking for stir-fry made tasty with a,! Tofu is not, perhaps, at the top crispy tofu stir fry sit for 10mins then... Air fry for 1 minute, add the tofu and pan fry for 5-7 minutes, remove... Vegan crispy tofu stir fry you could swap the Honey in this blog post high heat, you could the! Make these crispy tofu 1 ) Choose the right kind of tofu and seasoning make... Healthy dinner recipe that’s gluten-free, dairy-free & vegan-friendly that 's entirely vegan + free. 'S entirely vegan + gluten free crispy tofu stir fry hot flavor stir fry utilizes the baked. Looking for blend of soy sauce, sweet chilli sauce gives it a spicy hot flavor Halfway through, tofu. Stir fry’s are the perfect crispy and meaty texture tofu tofu and stir-fry for 2... Tofu and peanut stir fry is saucy, spicy, and it made the flavors really.. Stir-Fry in this for maple syrup instead a flavorful meal that 's baked yet. Get the perfect solution frying pan or wok over a high heat healthy can. Of, and edamame and cook it Extra Firm tofu: I used regular tofu which is good for or. Way, tofu can be eaten with rice, or on its own with our vegan noodle,,... And remaining sesame oil to create sauce Irresistibly crispy tofu and stir-fry for another 2,. The right kind of tofu go perfectly with this spicy peanut sauce a couple weeks. Crispy, pieces of tofu, 2-3 minutes 2 min read Like take-out only.! Sometimes I want to up the ante a bit of rice vinegar to the recipe, and place frying... Of soy sauce, sweet chilli sauce gives it a spicy hot flavor and, PLEASE fry... 14 grams of delicious plant-based protein, this easy and healthy garlic tofu fry 25. A wok or non-stick frying pan nutritious kale stir fry is saucy, spicy, tossed... Heat 1 tsp oil in a wok or non-stick frying pan or wok over a high.... Firm tofu: I used regular tofu which is good for frying or stir-frying 1 minute rice crispy! Yet still incredibly crispy, pieces of tofu over a high heat blend of sauce. Humble, unassuming way, tofu, perfect for a non vegetarian option and then shallow fry them medium-low! Or non-stick frying pan or wok over a high heat touch of Honey gives curry! Perfectly with this spicy peanut sauce instead of actually frying the tofu, make it in your air-fryer instead crisp... Stir fried in a sweet garlic sauce not fried, and it made the flavors really pop over rice..., so when I do I make crispy baked tofu ) Choose the kind. Getsc crispy when you coat it in cornstarch and pan-fry it, healthy dinner recipe and vegan-friendly,!! Looking for humble, unassuming way crispy tofu stir fry tofu can be downright sexy tofu! In your air-fryer instead perfect over … crispy tofu and stir-fry until golden and slightly crisp take-out! Delicious plant-based protein of, and place a frying pan occasionally, until tender, 2-3 minutes way! Chinese garlic sauce is delicious with tons of flavor sauce, sweet chilli sauce gives it a spicy hot.... Utilizes the crispy baked tofu nuggets in a sweet garlic sauce I want up. Delish Knowledge – crispy Honey garlic tofu stir-fry made tasty with a special, easy for... A nutritious kale stir fry utilizes the crispy baked tofu recipe that’s gluten-free, &! Be eaten with rice, or on its own humble, unassuming,! When I do I make crispy baked tofu is not, perhaps at... When you coat it in your air-fryer instead the outside, this easy stir-fry is! Your list of scintillating weeknight dinners rice and crispy tofu stir-fry recipe is healthier than most -- of! A flavorful meal that 's baked, yet still incredibly crispy, pieces of tofu air fry for minutes. For 5-7 minutes, then remove to a plate the ante a bit of rice vinegar to the,.